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  • Los ganadores nunca se rinden y los que se rinden nunca ganan. Vince Lombardi #gym #gymmotivation #gymtime #gymlife #gymgirl #gymnastics #gymshark #gymvirtual #gymflow #motivacion #motivation #motivationalquotes #motivación #motivacionpersonal #motiongraphics #motivaciongym #motivaciones #fitness #fitnessmotivation #fitnesslifestyle #fitnessfreaks #fitnessmodel #fitnessfun #fitnesslife #fitnesspro #fitnessjourney #fitnesstrainer #fitnessaddict
  • Los ganadores nunca se rinden y los que se rinden nunca ganan. Vince Lombardi #gym #gymmotivation #gymtime #gymlife #gymgirl #gymnastics #gymshark #gymvirtual #gymflow #motivacion #motivation #motivationalquotes #motivación #motivacionpersonal #motiongraphics #motivaciongym #motivaciones #fitness #fitnessmotivation #fitnesslifestyle #fitnessfreaks #fitnessmodel #fitnessfun #fitnesslife #fitnesspro #fitnessjourney #fitnesstrainer #fitnessaddict

  •  2  0  1 minute ago
  • Episode 5 of "Dropping In" is a very unique one.  Nike's only adaptive fitness athlete Steph "the Hammer" Hammerman takes us through an adaptive workout..Ackerman hit the WOD in a wheelchair while Fern did it with one arm..This was perhaps our most eye-opening class on the entire road trip and really gives you a different insight and appreciate to just how amazing the adaptive community is..But, before we get serious, here's Ackerman f*cking around again..Episode 5 drops on Youtube Tuesday at 9am..If you're enjoying this series, please consider subscribing to our channel and leaving us a comment.
  • Episode 5 of "Dropping In" is a very unique one. Nike's only adaptive fitness athlete Steph "the Hammer" Hammerman takes us through an adaptive workout..Ackerman hit the WOD in a wheelchair while Fern did it with one arm..This was perhaps our most eye-opening class on the entire road trip and really gives you a different insight and appreciate to just how amazing the adaptive community is..But, before we get serious, here's Ackerman f*cking around again..Episode 5 drops on Youtube Tuesday at 9am..If you're enjoying this series, please consider subscribing to our channel and leaving us a comment.

  •  2  1  1 minute ago
  • Elite Canada is done✅🇨🇦🇨🇦🇨🇦😘🤩 congrats to @lil_bearjulia for her 7th place ranking on the Canadian Junior National Team (and 4th in Rope finals). Congrats also to @rhythmic_berrica for her 3rd place ranking in AA Ribbon and qualifying to finals for Ribbon!! And to our Junior group- you really showed your potential in the Hoop Finals with your 🥈🥈🥈🥈🥈Silver medal at your first competition EVER as a group. Keep working and keep pushing for more 💪 #competition #nationalteam #bigdeal  #gymnast #gymnastics #flexible #wow #excellent #photo #photooftheday #video #mondaymotivation #monday
  • Elite Canada is done✅🇨🇦🇨🇦🇨🇦😘🤩 congrats to @lil_bearjulia for her 7th place ranking on the Canadian Junior National Team (and 4th in Rope finals). Congrats also to @rhythmic_berrica for her 3rd place ranking in AA Ribbon and qualifying to finals for Ribbon!! And to our Junior group- you really showed your potential in the Hoop Finals with your 🥈🥈🥈🥈🥈Silver medal at your first competition EVER as a group. Keep working and keep pushing for more 💪 #competition #nationalteam #bigdeal #gymnast #gymnastics #flexible #wow #excellent #photo #photooftheday #video #mondaymotivation #monday

  •  2  0  1 minute ago
  • a saga do muscle up. 👀
⠀
⠀
No último sábado, despretensiosamente, tentei emendar esse movimento que antes era apenas um sonho muito, muito distante. Para a minha felicidade, não fiz apenas duas, mas sim três repetições (a última bem feia, mas seguimos treinando para aprimorar casa vez mais). ⠀
Não sei o quanto eu fiquei feliz com esse feito, pois desde o meu primeiro MU em novembro do ano passado, eu tenho feito sempre repetições isoladas, ou seja, de um em um até o fim do wod. ⠀
⠀
Passou um filmezinho na minha cabeça e lembrei da época em que comecei a treinar com o @kaicleal . Eu doida para aprender os movimentos mais legais, olhando a galera mais avançada da box “indo e eu ficando” como eu falava erroneamente e o Kaic sempre falando para eu #acreditarnoprocesso . ⠀ ⠀
Eu não acreditava, queria pular etapas. Ele pacientemente (mas com momentos em que quase me tacava pela janela) sempre me explicava da necessidade de construir uma base sólida. Eu queria sair me balançando na barra até conseguir. Ele falava que eu precisava fazer não sei quantos pull ups na força e, após eu conseguir, iríamos para a próxima etapa.
⠀
⠀
O tempo passou. Os treinos continuaram. Eu esqueci a pressa. Deixei um dia passar de cada vez. Um belo dia, estava ma planilha “tentativa de MU”. Tentei, não consegui. No dia seguinte, o Kaic foi comigo. Uns ajustes aqui, outros ali, 2 horas de correções e tcharaaaam! Saiu o primeiro (vídeo 2).Desde então nunca mais perdi o movimento. “Tudo está na base” me lembrou o Kaic esses dias. ⠀ ⠀
⠀
Hoje, eu acredito no processo! Hoje, mais do que nunca, eu amo o meu esporte e em tudo que ele me faz acreditar. ❤️
⠀ ⠀
#crossfit #workout #strong #wod #workout #crossfitwhiteshark #fantasia #carnaval #trainwithfriends #muscleup #gymmotivation #gymnastics #carnival #riodejaneiro #costume #carnawod #strongissexy #strongwomen #fitness #hapiness #crossfitgirls #crossfitbrasil #trusttheprocess #base #paciencia #resiliencia
  • a saga do muscle up. 👀


    No último sábado, despretensiosamente, tentei emendar esse movimento que antes era apenas um sonho muito, muito distante. Para a minha felicidade, não fiz apenas duas, mas sim três repetições (a última bem feia, mas seguimos treinando para aprimorar casa vez mais). ⠀
    Não sei o quanto eu fiquei feliz com esse feito, pois desde o meu primeiro MU em novembro do ano passado, eu tenho feito sempre repetições isoladas, ou seja, de um em um até o fim do wod. ⠀

    Passou um filmezinho na minha cabeça e lembrei da época em que comecei a treinar com o @kaicleal . Eu doida para aprender os movimentos mais legais, olhando a galera mais avançada da box “indo e eu ficando” como eu falava erroneamente e o Kaic sempre falando para eu #acreditarnoprocesso . ⠀ ⠀
    Eu não acreditava, queria pular etapas. Ele pacientemente (mas com momentos em que quase me tacava pela janela) sempre me explicava da necessidade de construir uma base sólida. Eu queria sair me balançando na barra até conseguir. Ele falava que eu precisava fazer não sei quantos pull ups na força e, após eu conseguir, iríamos para a próxima etapa.


    O tempo passou. Os treinos continuaram. Eu esqueci a pressa. Deixei um dia passar de cada vez. Um belo dia, estava ma planilha “tentativa de MU”. Tentei, não consegui. No dia seguinte, o Kaic foi comigo. Uns ajustes aqui, outros ali, 2 horas de correções e tcharaaaam! Saiu o primeiro (vídeo 2).Desde então nunca mais perdi o movimento. “Tudo está na base” me lembrou o Kaic esses dias. ⠀ ⠀

    Hoje, eu acredito no processo! Hoje, mais do que nunca, eu amo o meu esporte e em tudo que ele me faz acreditar. ❤️
    ⠀ ⠀
    #crossfit #workout #strong #wod #workout #crossfitwhiteshark #fantasia #carnaval #trainwithfriends #muscleup #gymmotivation #gymnastics #carnival #riodejaneiro #costume #carnawod #strongissexy #strongwomen #fitness #hapiness #crossfitgirls #crossfitbrasil #trusttheprocess #base #paciencia #resiliencia

  •  2  0  1 minute ago
  • En Crossfit puedes encontrar amig@s, una familia con la que compartir una misma pasión, porque es un deporte que “engancha”. No es sólo un sistema de entrenamiento, es un todo; un estilo de vida. Una comunidad donde todos nos apoyamos sin importar nada y nos animamos a superar nuestros límites, físicos y mentales. 
_______
#crossfit #wod #weightlifting #wod #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #galicia #muscle #abs #coruña #nopain #gymnastics #athlete #exercise #gymlife #rogue
  • En Crossfit puedes encontrar amig@s, una familia con la que compartir una misma pasión, porque es un deporte que “engancha”. No es sólo un sistema de entrenamiento, es un todo; un estilo de vida. Una comunidad donde todos nos apoyamos sin importar nada y nos animamos a superar nuestros límites, físicos y mentales.
    _______
    #crossfit #wod #weightlifting #wod #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #galicia #muscle #abs #coruña #nopain #gymnastics #athlete #exercise #gymlife #rogue

  •  8  0  2 minutes ago
  • Get you a friend that will be your hype man! That will not only cheer you on for the sidelines, but willing jumps into the middle of your ridiculous ideas and gives their all! Cory is one of those friends💕! We’ve been friends for over 10 years, and even though we haven’t lived in the same country for about half of that time, she is still one of my very nearest and dearest friends!! Carolyn, you’re one of my favorite treasures from our Heavenly Father!! BFFEL/SAFL💕✨
  • Get you a friend that will be your hype man! That will not only cheer you on for the sidelines, but willing jumps into the middle of your ridiculous ideas and gives their all! Cory is one of those friends💕! We’ve been friends for over 10 years, and even though we haven’t lived in the same country for about half of that time, she is still one of my very nearest and dearest friends!! Carolyn, you’re one of my favorite treasures from our Heavenly Father!! BFFEL/SAFL💕✨

  •  0  1  2 minutes ago
  • The sun is out, let’s get it!!
☀️ ☀️ ☀️ ☀️ ⚓️⚓️⚓️⚓️
#ebcf #sun #sunsout
  • The sun is out, let’s get it!!
    ☀️ ☀️ ☀️ ☀️ ⚓️⚓️⚓️⚓️
    #ebcf #sun #sunsout

  •  0  1  2 minutes ago
  • We had lots of fun on day one of our half term camps today, we even baked 🧁  #sports #balham #rain #tootingbec  #fit #instapic #instagood #tennis #football #dance #rugby #kids #sport #health #fun #yoga #sportsfocuscoaching #happy #fitness #gymnastics #kidsfitness #kidsofinstagram #games #collierswood #gym #multisport #soccer #instadailyphoto #instadaily
  • We had lots of fun on day one of our half term camps today, we even baked 🧁 #sports #balham #rain #tootingbec #fit #instapic #instagood #tennis #football #dance #rugby #kids #sport #health #fun #yoga #sportsfocuscoaching #happy #fitness #gymnastics #kidsfitness #kidsofinstagram #games #collierswood #gym #multisport #soccer #instadailyphoto #instadaily

  •  4  0  3 minutes ago
  • Handbalance class has proved extremely popular and to help those that cant make the thursday class (and those that want 2 sessions a week!) Tuesday evening handbalance starts tomorrow at 5.30pm!!!!@primalgymuk
  • Handbalance class has proved extremely popular and to help those that cant make the thursday class (and those that want 2 sessions a week!) Tuesday evening handbalance starts tomorrow at 5.30pm!!!!@primalgymuk

  •  2  1  3 minutes ago
  • this shot looks good!!
Amazing sesh drilling tramp!!🔥😍 Been having so much fun on tramp lately but I bottom out after 3 bounces so I’m gonna have to raise it or replace the springs again. Sending quad back was mad hard because my heel hit the ground every time I set for it. 😂
TAGS: #flippingfeed #limitless #backflip #athlete #flips #tricking #gymnastics #adrenaline #trampoline #twist #fitness #musclegain #noexcuses
 Awesome image! :P
#
Follow us:- @gymgirls.insta for more  pictures
#
via @jaydenblue.fr
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom 🖖
  • this shot looks good!!
    Amazing sesh drilling tramp!!🔥😍 Been having so much fun on tramp lately but I bottom out after 3 bounces so I’m gonna have to raise it or replace the springs again. Sending quad back was mad hard because my heel hit the ground every time I set for it. 😂
    TAGS: #flippingfeed #limitless #backflip #athlete #flips #tricking #gymnastics #adrenaline #trampoline #twist #fitness #musclegain #noexcuses
    Awesome image! :P
    #
    Follow us:- @gymgirls.insta for more pictures
    #
    via @jaydenblue.fr
    #gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom 🖖

  •  0  0  3 minutes ago
  • Fave family, 1st pic en route to #gymnastics meet on mainland.
2nd pic: C wins trophy for her floor routine, best out of 90 kids! Fantastic! 
Love you on #BCFamilyDay and all days. ❤️
  • Fave family, 1st pic en route to #gymnastics meet on mainland.
    2nd pic: C wins trophy for her floor routine, best out of 90 kids! Fantastic!
    Love you on #BCFamilyDay and all days. ❤️

  •  0  0  3 minutes ago
  • 🤘
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  •  2  1  4 minutes ago
  • Beauty in motion. 
Certain movements require not only lots of fitness and strength but also virtuosity and a certain flair of elegance. 
Will we see Muscle Ups at this year's Final of the 2020 Belgian Throwdown?

@wodabox
Pix by @wodandpix 
www.thebelgianthrowdown.com
http://bit.ly/2NVu3ZB
_______________________________________ 
#crossfitcommunity #nutrition #gymnastics #fitnessmodel #academia #treino #nopainnogain #mma #athlete #fitnessgirl #crossfitopen #girlswholift #functionaltraining #abs #snatch #btd2020 #deadlift #weightloss #functionalfitness #fitnessaddict #squat #crosstraining #squats#crossfit #crossfitter #crossfitlife #crossfitgirl #crossfitopen #crossfitfamily #crossfitmom
  • Beauty in motion.
    Certain movements require not only lots of fitness and strength but also virtuosity and a certain flair of elegance.
    Will we see Muscle Ups at this year's Final of the 2020 Belgian Throwdown?

    @wodabox
    Pix by @wodandpix
    www.thebelgianthrowdown.com
    http://bit.ly/2NVu3ZB
    _______________________________________
    #crossfitcommunity #nutrition #gymnastics #fitnessmodel #academia #treino #nopainnogain #mma #athlete #fitnessgirl #crossfitopen #girlswholift #functionaltraining #abs #snatch #btd2020 #deadlift #weightloss #functionalfitness #fitnessaddict #squat #crosstraining #squats#crossfit #crossfitter #crossfitlife #crossfitgirl #crossfitopen #crossfitfamily #crossfitmom

  •  13  0  4 minutes ago
  • Push it, Push it real good. 
_______________
We’ve got all you need here at The Field House. General memberships, classes, personal training, young athlete classes, showers, and more. 
Come check us out TODAY!
  • Push it, Push it real good.
    _______________
    We’ve got all you need here at The Field House. General memberships, classes, personal training, young athlete classes, showers, and more.
    Come check us out TODAY!

  •  4  1  4 minutes ago
  • I know I’m not where I’m supposed to be yet. 
But i do my best every single training session. 
Every Am and Pm.
I give it my all...100%

Part of today’s training:
Emom 20 mins:
Min1:20 cals row
Min2:20 box jumps
Min3:20 pull ups
Min4:rest
#hardworkpaysoff #yougottawantit
  • I know I’m not where I’m supposed to be yet.
    But i do my best every single training session.
    Every Am and Pm.
    I give it my all...100%

    Part of today’s training:
    Emom 20 mins:
    Min1:20 cals row
    Min2:20 box jumps
    Min3:20 pull ups
    Min4:rest
    #hardworkpaysoff #yougottawantit

  •  34  2  4 minutes ago
  • 🌟
  • 🌟

  •  2  1  5 minutes ago

Top #gymnastics Posts

  • Спасибо всем за поддержку, оказанную мне в субботу♥️⠀
⠀
За подбадривающие слова, мудрые цитаты и даже за рекомендованные книги📚
⠀
Стала сильнее, мудрее и иду вперёд к своей целе 🚀⠀
⠀
➰➰➰➰➰➰
⠀ 
Tags:
⠀

#rgtraining 
#stretching 
#flexible__people 
#flexibility
#rg
#rhytmicgymnastics 
#шпагат 
#loverg
#modeling 
#sportkid 
#художественнаягимнастика 
#gymnastics
  • Спасибо всем за поддержку, оказанную мне в субботу♥️⠀

    За подбадривающие слова, мудрые цитаты и даже за рекомендованные книги📚

    Стала сильнее, мудрее и иду вперёд к своей целе 🚀⠀

    ➰➰➰➰➰➰

    Tags:


    #rgtraining
    #stretching
    #flexible__people
    #flexibility
    #rg
    #rhytmicgymnastics
    #шпагат
    #loverg
    #modeling
    #sportkid
    #художественнаягимнастика
    #gymnastics

  •  622  21  3 hours ago
  • Давно хотела начать тренировать в Киеве . Все времени не было и не доходили до этого руки .
 И вот пару дней назад прошёл мой МК по растяжке шпагата + баланс в студии @planka.fitness , чему я очень рада . Я прокайфовала и зарядилась 💫 У меня есть идеи на счёт интенсивных тренировок по разминке спины , правильных шпагатов и немного баланса ( который очень полезен для всего организма) Все кому бы это было интересно напишите пожалуйста мне в Директ или в комментарии +  Мы с девчонками с @planka.fitness думаем на счёт следующего МК.  Так же если вам интересны индивидуальные тренировки - жду вас в Direct 🌸🌺🌼 #contortion #flexibility #flexible #gymnastics #rhythmicgymnastics #ballet #dance #dancekyiv #balletphotography #stretching #oversplit #stretchingkyiv #yogagirl #yogakiev #contemporaryart #circuslife #flexible_people
  • Давно хотела начать тренировать в Киеве . Все времени не было и не доходили до этого руки .
    И вот пару дней назад прошёл мой МК по растяжке шпагата + баланс в студии @planka.fitness , чему я очень рада . Я прокайфовала и зарядилась 💫 У меня есть идеи на счёт интенсивных тренировок по разминке спины , правильных шпагатов и немного баланса ( который очень полезен для всего организма) Все кому бы это было интересно напишите пожалуйста мне в Директ или в комментарии + Мы с девчонками с @planka.fitness думаем на счёт следующего МК. Так же если вам интересны индивидуальные тренировки - жду вас в Direct 🌸🌺🌼 #contortion #flexibility #flexible #gymnastics #rhythmicgymnastics #ballet #dance #dancekyiv #balletphotography #stretching #oversplit #stretchingkyiv #yogagirl #yogakiev #contemporaryart #circuslife #flexible_people

  •  447  6  6 hours ago
  • What is the best day of the week...mondays?😄
  • What is the best day of the week...mondays?😄

  •  1,643  13  6 hours ago