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Latest #gymlovers Posts

  • Had a pretty great day today 😄👍🏼
  • Had a pretty great day today 😄👍🏼

  •  12  1  7 minutes ago
  • Ultimate Leg day Workout 🏋🏻‍♀️ 1️⃣ Good Morning 3 X 12/10/10 
2️⃣ Prisoner Squat (Warm Up Set 2 ) 4 x 20/20/15/15 
3️⃣ Back Squat 4 x 12/10/10/8 
4️⃣ (Superset) Barbell Lunge + Box Jump 3 x 12/12/10 
5️⃣ Cable Hamstring Curl 4 x 14/14/12/12 
6️⃣ Machine Leg Extension 3 x 12/10/8. 
7️⃣ Calf Raise 6 X 15/15/15/12/12/10 
8️⃣ Alternating Seated Calf Raise 4 x 14/14/12/10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀—————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀#fitnessgermany #fitnesstime #workoutday #workoutmode #workouthard #workoutselfie #shreddedunion #stayshredded #gymfit #gymholic #gymlovers #gymtime #berlin #hamburg #amsterdam #bremen #atlanta  #europe #legdayworkout #paris #gymfreak #gymmotivation #fitnessdeutschland #fitnessmotivation #fitnesslife #fitfamgermany #fitfamde #machdichkrass #fitwerden #legday
  • Ultimate Leg day Workout 🏋🏻‍♀️ 1️⃣ Good Morning 3 X 12/10/10
    2️⃣ Prisoner Squat (Warm Up Set 2 ) 4 x 20/20/15/15
    3️⃣ Back Squat 4 x 12/10/10/8
    4️⃣ (Superset) Barbell Lunge + Box Jump 3 x 12/12/10
    5️⃣ Cable Hamstring Curl 4 x 14/14/12/12
    6️⃣ Machine Leg Extension 3 x 12/10/8.
    7️⃣ Calf Raise 6 X 15/15/15/12/12/10
    8️⃣ Alternating Seated Calf Raise 4 x 14/14/12/10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀—————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #fitnessgermany #fitnesstime #workoutday #workoutmode #workouthard #workoutselfie #shreddedunion #stayshredded #gymfit #gymholic #gymlovers #gymtime #berlin #hamburg #amsterdam #bremen #atlanta #europe #legdayworkout #paris #gymfreak #gymmotivation #fitnessdeutschland #fitnessmotivation #fitnesslife #fitfamgermany #fitfamde #machdichkrass #fitwerden #legday

  •  555  5  1 hour ago
  • Deilig med ei kjapp og god treningsøkt på lørdagskvelden 😍💪🏽🔥
Vendinger
Markløft
Beinpress ett bein
Nedtrekk
Situps
Bicepscurls
  • Deilig med ei kjapp og god treningsøkt på lørdagskvelden 😍💪🏽🔥
    Vendinger
    Markløft
    Beinpress ett bein
    Nedtrekk
    Situps
    Bicepscurls

  •  74  12  2 hours ago
  • 📷 : February 3rd - 6.20.45 PM 2017 ⏰
  • 📷 : February 3rd - 6.20.45 PM 2017 ⏰

  •  8  1  2 hours ago
  • Sábado de entrenamiento 💪, como van las culpas del 18 🍽? Cuantas cañas llevan🍺? Yo solo una 😅
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#motivaciongym #gymlovers #chilena
  • Sábado de entrenamiento 💪, como van las culpas del 18 🍽? Cuantas cañas llevan🍺? Yo solo una 😅
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    #motivaciongym #gymlovers #chilena

  •  90  7  2 hours ago
  • my current @gymshark favourites 🦈🥰
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I’ve put together a little video with my five favourite gymshark outfits at the moment & I hope you enjoy it! ☺️
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Which one is your favourite?! 😍
▫️
🔹Journey to Gymshark - Day 265🔹
  • my current @gymshark favourites 🦈🥰
    -
    I’ve put together a little video with my five favourite gymshark outfits at the moment & I hope you enjoy it! ☺️
    -
    Which one is your favourite?! 😍
    ▫️
    🔹Journey to Gymshark - Day 265🔹

  •  161  54  3 hours ago

Top #gymlovers Posts

  • Front squats

Front squats are a staple exercise in Olympic weightlifting programs as they serve as the base for the catch position in the clean. Generally, people tend to lift more weight with the back squat and often find holding the bar in the front rack position difficult. As a result, front squats are often neglected.

Both back and front squats recruit many major muscle groups - the upper back, abdominals, lumbar spine, gluteals, thigh adductors, quadriceps, hamstrings, and calves. But the emphasis on these muscles shifts from one lift to the other.  Big Front Squat Benefits

You'll Build Unbreakable Core Strength. .. You'll Build Beastly Quads. ... Tests & Builds Flexibility. ... It's A Great Entry To Barbell Lifts. ... Cheers 😊

For training and collaboration please 🙏DM me or email me.

#fitnesstracker #watches #successquotes #motivation #gymvideos #gymwear #love #fitspo #fitness #workoutmotivation #workout #workoutvideos #workouts #working #bikni #bootygainz #bootybuilding #gymlovers
  • Front squats

    Front squats are a staple exercise in Olympic weightlifting programs as they serve as the base for the catch position in the clean. Generally, people tend to lift more weight with the back squat and often find holding the bar in the front rack position difficult. As a result, front squats are often neglected.

    Both back and front squats recruit many major muscle groups - the upper back, abdominals, lumbar spine, gluteals, thigh adductors, quadriceps, hamstrings, and calves. But the emphasis on these muscles shifts from one lift to the other. Big Front Squat Benefits

    You'll Build Unbreakable Core Strength. .. You'll Build Beastly Quads. ... Tests & Builds Flexibility. ... It's A Great Entry To Barbell Lifts. ... Cheers 😊

    For training and collaboration please 🙏DM me or email me.

    #fitnesstracker #watches #successquotes #motivation #gymvideos #gymwear #love #fitspo #fitness #workoutmotivation #workout #workoutvideos #workouts #working #bikni #bootygainz #bootybuilding #gymlovers

  •  2,970  68  14 September, 2019