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  • DIABETES.

_

Diabetes can cause Liver damage as well.

The Liver gets damaged and thus it becomes incapable of filtering blood.

_

And this damaged Liver, let's protein out in urine.

_ 🔔Follow @fitculprit_by_hora .
.
.

______________________________________
𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟
______________________________________
  • DIABETES.

    _

    Diabetes can cause Liver damage as well.

    The Liver gets damaged and thus it becomes incapable of filtering blood.

    _

    And this damaged Liver, let's protein out in urine.

    _ 🔔Follow @fitculprit_by_hora .
    .
    .

    ______________________________________
    𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟
    ______________________________________

  •  12  1  2 hours ago
  • FACTS FRIDAY // 7 Things I wish I knew when I started lifting⁣
⁣
When starting out with chasing any fitness goal there are going to be unknown factors. Things that confuse you and lots of contradicting info.⁣
⁣
I’m here to clear some shit up for you 🎯⁣
⁣
The truth is, when I started out, I was doing most things wrong and I went through a LONG trial and error process to get to where I’m at now.⁣
⁣
I thought taking supplements and training heavy was the only way to get jacked.. ❌⁣
⁣
Here are 7 things I wish I knew when I started my fitness journey:⁣
⁣
1️⃣ Focus on yourself not others.⁣
⁣
2️⃣ Any progress is progress, not just the weight on the scale and how you look at that moment.⁣
⁣
3️⃣ Lift weights with good form. Build the foundations.⁣
⁣
4️⃣ Eat enough protein daily (at least 1g/lb bodyweight).⁣
⁣
5️⃣ Supplements alone won’t do 💩. Prioritize proper nutrition & training first.⁣
⁣
6️⃣ Stick to a program or something structured for a prolonged period of time (avoid random workouts & splits).⁣
⁣
7️⃣ TRUST THE PROCESS and have fun 🔥⁣
⁣
🚀 This is a life long game, therefore you gotta enjoy it!⁣
⁣
Wishing you all a great weekend! Keep thriving and growing G 🐉⁣ ⁣
#healthhustle
  • FACTS FRIDAY // 7 Things I wish I knew when I started lifting⁣

    When starting out with chasing any fitness goal there are going to be unknown factors. Things that confuse you and lots of contradicting info.⁣

    I’m here to clear some shit up for you 🎯⁣

    The truth is, when I started out, I was doing most things wrong and I went through a LONG trial and error process to get to where I’m at now.⁣

    I thought taking supplements and training heavy was the only way to get jacked.. ❌⁣

    Here are 7 things I wish I knew when I started my fitness journey:⁣

    1️⃣ Focus on yourself not others.⁣

    2️⃣ Any progress is progress, not just the weight on the scale and how you look at that moment.⁣

    3️⃣ Lift weights with good form. Build the foundations.⁣

    4️⃣ Eat enough protein daily (at least 1g/lb bodyweight).⁣

    5️⃣ Supplements alone won’t do 💩. Prioritize proper nutrition & training first.⁣

    6️⃣ Stick to a program or something structured for a prolonged period of time (avoid random workouts & splits).⁣

    7️⃣ TRUST THE PROCESS and have fun 🔥⁣

    🚀 This is a life long game, therefore you gotta enjoy it!⁣

    Wishing you all a great weekend! Keep thriving and growing G 🐉⁣ ⁣
    #healthhustle

  •  221  27  6 hours ago
  • 🚨IF YOU WANT TO LOSE FAT AND GAIN MUSCLE FOLLOW @tomthetrainerfitness TODAY!!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
BIG REP RANGES by  @tomthetrainerfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you training all the time with the outdated misinformation of doing 8-12 reps with every movement and wonder why your not growing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each muscle is composed of different percentages of slow twitch and fast twitch fibers. Slow twitch are smaller and have more endurance while fast twitch are bigger, stronger and more explosive!  Think of them like joggers and sprinters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
The different fibers respond to growth based on their function within the muscle body and you need to train them appropriately! (A sprinter doesn't get bigger and faster from jogging)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use this cheat sheet with the best rep ranges to grow each muscle based on the fiber makeup and get jacked like the lifters in the graphic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your unsure about a specific muscle ask and I'll give ya the goods to grow!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 For a free workout plan to lose fat and build muscle, check the link in my bio! @tomthetrainerfitness👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥If you made it this far, please comment below "THANKS TOM" or tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesslife #fitnessgoals #fitnessfreak #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #gymrat #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme #8020rule
  • 🚨IF YOU WANT TO LOSE FAT AND GAIN MUSCLE FOLLOW @tomthetrainerfitness TODAY!!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    BIG REP RANGES by @tomthetrainerfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Are you training all the time with the outdated misinformation of doing 8-12 reps with every movement and wonder why your not growing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Each muscle is composed of different percentages of slow twitch and fast twitch fibers. Slow twitch are smaller and have more endurance while fast twitch are bigger, stronger and more explosive! Think of them like joggers and sprinters! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The different fibers respond to growth based on their function within the muscle body and you need to train them appropriately! (A sprinter doesn't get bigger and faster from jogging)⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Use this cheat sheet with the best rep ranges to grow each muscle based on the fiber makeup and get jacked like the lifters in the graphic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If your unsure about a specific muscle ask and I'll give ya the goods to grow!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    👉🏻 For a free workout plan to lose fat and build muscle, check the link in my bio! @tomthetrainerfitness👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔥If you made it this far, please comment below "THANKS TOM" or tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #fitnesslife #fitnessgoals #fitnessfreak #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #gymrat #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme #8020rule

  •  51  0  8 hours ago
  • 🚨IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS FOLLOW @tomthetrainerfitness TODAY!!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
-.⠀⠀⠀⠀⠀⠀⠀⠀⠀
MUSCLE BUILDING BY EXERCISE by @starathletes_⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick and dirty explanation post by star, giving us a visual of how the muscle behaves pre, during and post exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Basically the muscle pre exercise is in it's normal state, not full of blood and not torn so we are in the natural size and state of a non stimulated muscle fiber.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its only when our muscle have been stimulated and over loaded that the muscle experiences some micro tears.  Now this sounds awful but rest assure that this is the normal life cycle of the muscle whenever we go through out extensive training session.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post workout is now when the magic happens.  We rest and recovery along with feeding the muscle fibers to grow back bigger and stronger.  A very quick and simple yet good explanation of how the muscle gets developed and how we can come back to the gym seeking more gains!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 If you’re looking for a free workout plan to lose fat, check the link in my bio! @tomthetrainerfitness👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥If you made it this far, please comment below "TRAINER TOM" or tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
- #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesslife #fitnessgoals #fitnessfreak #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #gymrat #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme #8020rule
  • 🚨IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS FOLLOW @tomthetrainerfitness TODAY!!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    MUSCLE BUILDING BY EXERCISE by @starathletes_⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Quick and dirty explanation post by star, giving us a visual of how the muscle behaves pre, during and post exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Basically the muscle pre exercise is in it's normal state, not full of blood and not torn so we are in the natural size and state of a non stimulated muscle fiber.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Its only when our muscle have been stimulated and over loaded that the muscle experiences some micro tears. Now this sounds awful but rest assure that this is the normal life cycle of the muscle whenever we go through out extensive training session.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Post workout is now when the magic happens. We rest and recovery along with feeding the muscle fibers to grow back bigger and stronger. A very quick and simple yet good explanation of how the muscle gets developed and how we can come back to the gym seeking more gains!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    👉🏻 If you’re looking for a free workout plan to lose fat, check the link in my bio! @tomthetrainerfitness👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔥If you made it this far, please comment below "TRAINER TOM" or tag/share with a friend to give the best free fitness advice to as many people as possible!! Help me make a difference in everyone’s fitness goals. Thanks for following! Tom!🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #fitnesslife #fitnessgoals #fitnessfreak #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #gymrat #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme #8020rule

  •  38  0  11 hours ago
  • ⁠🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠
.⁠
**Repost**⁠
.⁠
@equalution⁠
⁠
⚠️ Is your Monday to Friday ‘perfectly strict’ and weekends an absolute train wreck⁉️ In the dieting world a restricted Monday-Friday and blow out Saturday-Sunday pattern is a common vicious cycle 🔄 Your body recognises your intake on a periodic basis which is why no matter whether or not it’s the weekend or how ‘clean’ you ate during the week - it still counts and may be hindering your results.⁠
⁠
💡 Consider this, if you’re consuming 1200 calories Monday - Friday followed by a 7000 calorie weekend of dine out breakfasts, dense salad lunches, cheat meals, alcohol and treats = your weekly daily average = 1850. This could be the reason you are maintaining/not losing weight provided it may not equate to a calorie deficit for your body. 🔑⁠
⁠
 Whether it’s alcohol, your favourite dine out meal, chocolate, ice cream etc the key is to maintain a more balanced approach and incorporate these as part of a balanced diet as opposed to weekend blow out. ⚠️ Restrictive dieters find the weekend particularly hard as they have been so strict during the week the weekend becomes a free for all and includes binges and uncontrolled cheat meals. ✅ Diet flexibly, controlled and all the while maintaining a good relationship with food while seeing results ⁠
.⁠
⁠
⁠
🚨🚨 WANT TO LOSE 30LBS IN 90 DAYS?🚨🚨⁠
🚨🚨DM ME FOR MORE INFO🚨🚨⁠⁠
⁠
⁠
.⁠
.⁠
.⁠
⁠
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠
#fitnesslife #fitnessgoals #fitnessfreak #nutrition #nutritionist⁠
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk⁠
#sportnutrition #dublin #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #pushday #pullday #chestworkout #gymtips #musclemania #workouttips #gymbeast #musclebuilding #musclemass
  • ⁠🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠
    .⁠
    **Repost**⁠
    .⁠
    @equalution

    ⚠️ Is your Monday to Friday ‘perfectly strict’ and weekends an absolute train wreck⁉️ In the dieting world a restricted Monday-Friday and blow out Saturday-Sunday pattern is a common vicious cycle 🔄 Your body recognises your intake on a periodic basis which is why no matter whether or not it’s the weekend or how ‘clean’ you ate during the week - it still counts and may be hindering your results.⁠

    💡 Consider this, if you’re consuming 1200 calories Monday - Friday followed by a 7000 calorie weekend of dine out breakfasts, dense salad lunches, cheat meals, alcohol and treats = your weekly daily average = 1850. This could be the reason you are maintaining/not losing weight provided it may not equate to a calorie deficit for your body. 🔑⁠

    Whether it’s alcohol, your favourite dine out meal, chocolate, ice cream etc the key is to maintain a more balanced approach and incorporate these as part of a balanced diet as opposed to weekend blow out. ⚠️ Restrictive dieters find the weekend particularly hard as they have been so strict during the week the weekend becomes a free for all and includes binges and uncontrolled cheat meals. ✅ Diet flexibly, controlled and all the while maintaining a good relationship with food while seeing results ⁠
    .⁠


    🚨🚨 WANT TO LOSE 30LBS IN 90 DAYS?🚨🚨⁠
    🚨🚨DM ME FOR MORE INFO🚨🚨⁠⁠


    .⁠
    .⁠
    .⁠

    #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
    #fitnesslife #fitnessgoals #fitnessfreak #nutrition #nutritionist
    #musclegain #getstrong #onlinecoaching #chestday #fitfamuk
    #sportnutrition #dublin #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #pushday #pullday #chestworkout #gymtips #musclemania #workouttips #gymbeast #musclebuilding #musclemass

  •  33  2  11 hours ago
  • Step ups, what it is, what it does, and how to do it. .
.
.
#stepups are a unilateral movement (works one limb independently of the other). Unilateral movements help correct imbalances between right and left sides of the body. It builds strength in the quadriceps, hamstrings, and gluteus. While also improving balance and proprioception( awareness of how our bodies move through space). .
.
.
Find a bench or platform that is suitable to your height, the lower the step the more quad dominant the movement is, the higher the step the more glute and hamstring dominate the movement is. You can hold dumbbells at your side in both hands, hold a plate or dumbbell in front of your body, or hold a barbell on your back. Place right foot on bench, with a slow and controlled motion raise your body up to a standing position using strength from the leg on the bench. Do not use momentum to push yourself up with the leg that is on the floor. Slow and controlled lower back down to starting position. Repeat all reps on right side before moving over to left side. .
.
.
Make sure your knee is tracking straight in alignment with your toes, and not caving in or out. Keep your torso upright, with a neutral spine, do not round back.
.
.
.
You can incorporate this move into lower body days that are quadriceps or glute and hamstring focused, total body day, or add it to a cardiovascular circuit by lowering the weight and increasing the speed of the movement. .
.
.
#girlswithtattoos #fitcoach #gymworkout #gymadvice #fitnesshelp #fitnesstip #gymcoach #certifiedpersonaltrainer #gymlift #gymknowlage #pittsburghsmallbiz #onlinepersonaltrainer #onlinecoach #habitchangecoach #resistencetraining #workouteducation #womanwithtattoos #onlinepersonaltraineroffical #pittsburghsmallbuisness #stepupexercise  #ipreview via @preview.app
  • Step ups, what it is, what it does, and how to do it. .
    .
    .
    #stepups are a unilateral movement (works one limb independently of the other). Unilateral movements help correct imbalances between right and left sides of the body. It builds strength in the quadriceps, hamstrings, and gluteus. While also improving balance and proprioception( awareness of how our bodies move through space). .
    .
    .
    Find a bench or platform that is suitable to your height, the lower the step the more quad dominant the movement is, the higher the step the more glute and hamstring dominate the movement is. You can hold dumbbells at your side in both hands, hold a plate or dumbbell in front of your body, or hold a barbell on your back. Place right foot on bench, with a slow and controlled motion raise your body up to a standing position using strength from the leg on the bench. Do not use momentum to push yourself up with the leg that is on the floor. Slow and controlled lower back down to starting position. Repeat all reps on right side before moving over to left side. .
    .
    .
    Make sure your knee is tracking straight in alignment with your toes, and not caving in or out. Keep your torso upright, with a neutral spine, do not round back.
    .
    .
    .
    You can incorporate this move into lower body days that are quadriceps or glute and hamstring focused, total body day, or add it to a cardiovascular circuit by lowering the weight and increasing the speed of the movement. .
    .
    .
    #girlswithtattoos #fitcoach #gymworkout #gymadvice #fitnesshelp #fitnesstip #gymcoach #certifiedpersonaltrainer #gymlift #gymknowlage #pittsburghsmallbiz #onlinepersonaltrainer #onlinecoach #habitchangecoach #resistencetraining #workouteducation #womanwithtattoos #onlinepersonaltraineroffical #pittsburghsmallbuisness #stepupexercise #ipreview via @preview.app

  •  244  46  12 hours ago
  • This is one I get a lot on consultation calls “So yeah they just sent me a diet and training plan”

Let me break a misconception here, online coaching is NOT a diet and training plan.

Emailing you a couple of spreadsheets will do nothing other than take up space in your inbox.

Good online coaching is support, education, problem solving, strategising and a whole lot of feedback in order to provide you with the right information to get the results you want while protecting your priorities in life.

At GRT we ensure this in a number of ways.

1. We video the creation of all nutrition and training plans, explaining why we have made certain choices and how to fit these into your lifestyle.

2. We have a 15 min Skype call with clients AFTER program delivery to make sure everything is understood, to help work things around your schedule and to set short term targets for the first week.

3. We have a video check in once a week where we go through your progress, explain any amendments to your plans, coach you through your weekly food diary and offer support on anything you’ve struggled with during the week.

This is what sets us apart from other services and why we are more effective than 99% of 1-1 personal trainers.

Sending a diet and training plan is one small part of a MUCH bigger process.
  • This is one I get a lot on consultation calls “So yeah they just sent me a diet and training plan”

    Let me break a misconception here, online coaching is NOT a diet and training plan.

    Emailing you a couple of spreadsheets will do nothing other than take up space in your inbox.

    Good online coaching is support, education, problem solving, strategising and a whole lot of feedback in order to provide you with the right information to get the results you want while protecting your priorities in life.

    At GRT we ensure this in a number of ways.

    1. We video the creation of all nutrition and training plans, explaining why we have made certain choices and how to fit these into your lifestyle.

    2. We have a 15 min Skype call with clients AFTER program delivery to make sure everything is understood, to help work things around your schedule and to set short term targets for the first week.

    3. We have a video check in once a week where we go through your progress, explain any amendments to your plans, coach you through your weekly food diary and offer support on anything you’ve struggled with during the week.

    This is what sets us apart from other services and why we are more effective than 99% of 1-1 personal trainers.

    Sending a diet and training plan is one small part of a MUCH bigger process.

  •  68  0  12 hours ago
  • 𝕃𝕒 𝕣𝕖𝕝𝕚𝕘𝕚𝕠́𝕟 𝕕𝕖 𝕥𝕠𝕕𝕠𝕤 𝕝𝕠𝕤 𝕙𝕠𝕞𝕓𝕣𝕖𝕤 𝕕𝕖𝕓𝕖 𝕤𝕖𝕣 𝕝𝕒 𝕕𝕖 𝕔𝕣𝕖𝕖𝕣 𝕖𝕟 𝕤𝕚́ 𝕞𝕚𝕤𝕞𝕠𝕤

𝕊𝕠𝕟 𝕖𝕝𝕝𝕒𝕤 𝕄𝕌𝕐 𝔾ℝ𝔸ℕ𝔻𝔼𝕊🔝🔛🔝🌹 Agradecido siempre
 @saramendoza91  @jessica_siverio
  • 𝕃𝕒 𝕣𝕖𝕝𝕚𝕘𝕚𝕠́𝕟 𝕕𝕖 𝕥𝕠𝕕𝕠𝕤 𝕝𝕠𝕤 𝕙𝕠𝕞𝕓𝕣𝕖𝕤 𝕕𝕖𝕓𝕖 𝕤𝕖𝕣 𝕝𝕒 𝕕𝕖 𝕔𝕣𝕖𝕖𝕣 𝕖𝕟 𝕤𝕚́ 𝕞𝕚𝕤𝕞𝕠𝕤

    𝕊𝕠𝕟 𝕖𝕝𝕝𝕒𝕤 𝕄𝕌𝕐 𝔾ℝ𝔸ℕ𝔻𝔼𝕊🔝🔛🔝🌹 Agradecido siempre
    @saramendoza91 @jessica_siverio

  •  141  9  13 hours ago
  • MY NUMBER ONE GYM ADVICE FOR BEGINNERS:
Ok this is honestly the most important thing I can think of for people who are nervous about going to the gym or just starting out. DO NOT WORRY ABOUT OTHER PEOPLE. NO ONE actually cares what you’re doing. Sometimes it can feel like people are staring at us for several reasons: firstly, they’re bored between sets and daydreaming and you’re in their line of sight (guilty of this oopsy), secondly... it’s in our heads! If you think you’re doing an exercise wrong or it’s your first time doing one your brain can create the feeling that people are staring at you because you feel nervous about the exercise. Finally, if someone is actually staring at you in the gym for whatever reason, they’re a weirdo. It can be hard but just try to ignore them and remember you are at the gym for YOU. Once the fear of what people will think in the gym dissipates, it becomes SOO much more of an enjoyable place. Honestly though, most of the time it’s in our heads, we feel people are watching because we’re uncomfortable in a new environment or with a new exercise, when actually the people in the gym are so concerned about looking at themselves in the mirror at their own #gainz or trying to hit their PBs without getting injured or falling over lol (me again), they shouldn’t really have time to be staring at strangers 😂 PS is a gymshark and alphalete combo allowed?? ———————
#bulking #gymadvice #tipsforbeginners #fitnesslife #fitness #fitstagram #alphalete #gymshark #fitnessjourney #girlwholift #fitfam #fitfamuk #newyoutuber #newvideo #fitnessmotivation #gains #gymclassheroz #gymlife #gymsharkwomen #fitnessuk #gymtips #tips #fitnessadvice
  • MY NUMBER ONE GYM ADVICE FOR BEGINNERS:
    Ok this is honestly the most important thing I can think of for people who are nervous about going to the gym or just starting out. DO NOT WORRY ABOUT OTHER PEOPLE. NO ONE actually cares what you’re doing. Sometimes it can feel like people are staring at us for several reasons: firstly, they’re bored between sets and daydreaming and you’re in their line of sight (guilty of this oopsy), secondly... it’s in our heads! If you think you’re doing an exercise wrong or it’s your first time doing one your brain can create the feeling that people are staring at you because you feel nervous about the exercise. Finally, if someone is actually staring at you in the gym for whatever reason, they’re a weirdo. It can be hard but just try to ignore them and remember you are at the gym for YOU. Once the fear of what people will think in the gym dissipates, it becomes SOO much more of an enjoyable place. Honestly though, most of the time it’s in our heads, we feel people are watching because we’re uncomfortable in a new environment or with a new exercise, when actually the people in the gym are so concerned about looking at themselves in the mirror at their own #gainz or trying to hit their PBs without getting injured or falling over lol (me again), they shouldn’t really have time to be staring at strangers 😂 PS is a gymshark and alphalete combo allowed?? ———————
    #bulking #gymadvice #tipsforbeginners #fitnesslife #fitness #fitstagram #alphalete #gymshark #fitnessjourney #girlwholift #fitfam #fitfamuk #newyoutuber #newvideo #fitnessmotivation #gains #gymclassheroz #gymlife #gymsharkwomen #fitnessuk #gymtips #tips #fitnessadvice

  •  252  47  14 hours ago
  • Get fit for life. Not just for the summer
  • Get fit for life. Not just for the summer

  •  265  2  14 hours ago
  • 🇸🇪Touched down in #Stockholm for @fitnessfestivalen
➖
👉🏼Check out my story to see how @nocco welcomed us to our hotel!
-
🍨I‘m currently sitting at their headquarters, trying all the nocco & @barebells flavors before our little photshoot, which makes for the perfect start to this weekend🤤
🔥Met part of the team already and am even more stoked now for these next few days!
📸 @nframes -
#nocco
#noccobcaa 
#fitnessfestivalen
  • 🇸🇪Touched down in #Stockholm for @fitnessfestivalen

    👉🏼Check out my story to see how @nocco welcomed us to our hotel!
    -
    🍨I‘m currently sitting at their headquarters, trying all the nocco & @barebells flavors before our little photshoot, which makes for the perfect start to this weekend🤤
    🔥Met part of the team already and am even more stoked now for these next few days!
    📸 @nframes -
    #nocco
    #noccobcaa
    #fitnessfestivalen

  •  1,573  51  15 hours ago
  • I’d like to thank the bottle of champagne and fries last night for today’s pump 🍾
  • I’d like to thank the bottle of champagne and fries last night for today’s pump 🍾

  •  131  10  15 hours ago
  • Do you even Lift bro?

_

Consistency matters.

_

If you're consistent enough, you'll surely get there.

_

Let no excuses hold you back.

_ 🔔Follow @fitculprit_by_hora .
.
.

______________________________________
𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟
______________________________________
  • Do you even Lift bro?

    _

    Consistency matters.

    _

    If you're consistent enough, you'll surely get there.

    _

    Let no excuses hold you back.

    _ 🔔Follow @fitculprit_by_hora .
    .
    .

    ______________________________________
    𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟
    ______________________________________

  •  57  1  16 hours ago
  • Cannot emphasize the importance of the #squeeze when using cable machines. Being able to perform exercises in different ranges of motion is one of the primary benefits of including cable machine exercises in your workout. Plus, because this equipment is generally safe, beginners are less likely to get injured using a cable machine compared with free weights or traditional weight machines. #cableworkout #beginnerworkout #weightliftingadvice #gymadvice #gymworkouts #cableflys
  • Cannot emphasize the importance of the #squeeze when using cable machines. Being able to perform exercises in different ranges of motion is one of the primary benefits of including cable machine exercises in your workout. Plus, because this equipment is generally safe, beginners are less likely to get injured using a cable machine compared with free weights or traditional weight machines. #cableworkout #beginnerworkout #weightliftingadvice #gymadvice #gymworkouts #cableflys

  •  4  1  17 hours ago
  • 🥘🥘Cod with mixed steamed veg and asparagus:⠀
✔️ 244 calories - 11.5g carbs / 7.1g fat / 33g protein - I added 1/2 tbsp of philadelphia to this to give a little flavour to the veg. ⠀
👉👉This is a very quick, easy dinner option that has minimal calories due to the lack of carbs so is a perfect option if you have maybe gone off track during the day and need a light but nutritious meal to get you back on track or even just because the day has run away from you and you need a quick meal that can be made in 15 minutes max. 🔝🔝💯💪⠀
⠀
🏠 Based out of JD GYM, Queen street Cardiff CF10 2BH⠀
📞 07711 956745⠀
#personaltrainer #fitness #health #gym #workout #bodyshape #bodycare #fitnessexercises #healthydiet #gymadvice #mypersonaltrainer #bodytraining #nutrition
  • 🥘🥘Cod with mixed steamed veg and asparagus:⠀
    ✔️ 244 calories - 11.5g carbs / 7.1g fat / 33g protein - I added 1/2 tbsp of philadelphia to this to give a little flavour to the veg. ⠀
    👉👉This is a very quick, easy dinner option that has minimal calories due to the lack of carbs so is a perfect option if you have maybe gone off track during the day and need a light but nutritious meal to get you back on track or even just because the day has run away from you and you need a quick meal that can be made in 15 minutes max. 🔝🔝💯💪⠀

    🏠 Based out of JD GYM, Queen street Cardiff CF10 2BH⠀
    📞 07711 956745⠀
    #personaltrainer #fitness #health #gym #workout #bodyshape #bodycare #fitnessexercises #healthydiet #gymadvice #mypersonaltrainer #bodytraining #nutrition

  •  17  3  18 hours ago
  • 🚨IF YOU WANT TO LOSE FAT AND GAIN MUSCLE FOLLOW @tomthetrainerfitness TODAY!!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
"When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
(1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
(2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
(4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one do you need to do more? Let me know in the comments!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope that helps!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 If you’re looking for a free workout plan to lose fat, check the link in my bio! @tomthetrainerfitness👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
- #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesslife #fitnessgoals #fitnessfreak #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #gymrat #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme #8020rule
  • 🚨IF YOU WANT TO LOSE FAT AND GAIN MUSCLE FOLLOW @tomthetrainerfitness TODAY!!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    THE 4 “MORE’S” OF BUILDING MUSCLE by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Great post here by Kyle focusing on some key points to building muscle, please read what he has to say down below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    "When trying to build muscle, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make ore muscle building progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    (1) MORE OVERLOAD: You need to be progressively overloading consistently if you want your muscle to grow. This can be done through the process of progressive overload. Try to increase your training volume weekly by adding reps, sets or weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    (2) MORE CALORIES: You gotta eat more to gain more muscle. Make sure you’re in a caloric surplus, or you simply won’t make any good progress. Aim to eat 16-18 calories per pound of bodyweight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    (3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    (4) MORE SLEEP: Sleep is when the muscle really grows. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Which one do you need to do more? Let me know in the comments!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hope that helps!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    👉🏻 If you’re looking for a free workout plan to lose fat, check the link in my bio! @tomthetrainerfitness👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #fitnesslife #fitnessgoals #fitnessfreak #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #gymrat #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme #8020rule

  •  53  0  19 hours ago
  • ⁠🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠
⁠
**IS A CALORIE A CALORIE?**⠀⁠
.⁠
@calorie.fixes⁠
⠀⁠
Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀⁠
⠀⁠
However foods offer us more than just calories. Traditionally healthy foods tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀⁠
⠀⁠
Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀⁠
⠀⁠
⁠
FINDING YOUR BALANCE ⠀⁠
⠀⁠
Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force-feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀⁠
⠀⁠
Filling foods ✅⁠
High protein ✅⁠
Fruit and veg ✅⁠
Oily fish/fats ✅⁠
Foods you enjoy ✅⁠
A way of eating you can sustain ✅ ⠀⁠
⁠
This may mean swapping in a 250kcal chocolate bar in place of yoghurt and fruit In the context of a micro dense, high protein, calorie matched diet, this swap will have zero effect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.⁠
⁠
⁠
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠
#fitnesslife #fitnessgoals #fitnessfreak #nutrition #nutritionist⁠
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk⁠
#sportnutrition #dublin #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #pushday #pullday #chestworkout #gymtips #musclemania #workouttips #gymbeast #musclebuilding #musclemass
  • ⁠🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠

    **IS A CALORIE A CALORIE?**⠀⁠
    .⁠
    @calorie.fixes
    ⠀⁠
    Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀⁠
    ⠀⁠
    However foods offer us more than just calories. Traditionally healthy foods tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀⁠
    ⠀⁠
    Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀⁠
    ⠀⁠

    FINDING YOUR BALANCE ⠀⁠
    ⠀⁠
    Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force-feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀⁠
    ⠀⁠
    Filling foods ✅⁠
    High protein ✅⁠
    Fruit and veg ✅⁠
    Oily fish/fats ✅⁠
    Foods you enjoy ✅⁠
    A way of eating you can sustain ✅ ⠀⁠

    This may mean swapping in a 250kcal chocolate bar in place of yoghurt and fruit In the context of a micro dense, high protein, calorie matched diet, this swap will have zero effect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.⁠


    #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
    #fitnesslife #fitnessgoals #fitnessfreak #nutrition #nutritionist
    #musclegain #getstrong #onlinecoaching #chestday #fitfamuk
    #sportnutrition #dublin #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #pushday #pullday #chestworkout #gymtips #musclemania #workouttips #gymbeast #musclebuilding #musclemass

  •  72  4  19 hours ago
  • Gain big shoulders🔥.
- @fitnessdiaryz .
-
1️⃣Shoulder Dumbbell Press (Anterior/Medial)
2️⃣Lateral Raises (Medial)
3️⃣Front Raises (Anterior)
4️⃣Bent Over Delt Raises (Rear)
5️⃣Seated Barbell Press (Anterior/Medial)
6️⃣Cable Side Raises (Medial)
7️⃣Barbell Front Raises (Anterior)
8️⃣Cable Rear Delt Row (Rear)
-
-
Wich one do you prefer?
.
.
@sionmonty
  • Gain big shoulders🔥.
    - @fitnessdiaryz .
    -
    1️⃣Shoulder Dumbbell Press (Anterior/Medial)
    2️⃣Lateral Raises (Medial)
    3️⃣Front Raises (Anterior)
    4️⃣Bent Over Delt Raises (Rear)
    5️⃣Seated Barbell Press (Anterior/Medial)
    6️⃣Cable Side Raises (Medial)
    7️⃣Barbell Front Raises (Anterior)
    8️⃣Cable Rear Delt Row (Rear)
    -
    -
    Wich one do you prefer?
    .
    .
    @sionmonty

  •  3,700  26  20 hours ago

Top #gymadvice Posts

  • FACTS FRIDAY // 7 Things I wish I knew when I started lifting⁣
⁣
When starting out with chasing any fitness goal there are going to be unknown factors. Things that confuse you and lots of contradicting info.⁣
⁣
I’m here to clear some shit up for you 🎯⁣
⁣
The truth is, when I started out, I was doing most things wrong and I went through a LONG trial and error process to get to where I’m at now.⁣
⁣
I thought taking supplements and training heavy was the only way to get jacked.. ❌⁣
⁣
Here are 7 things I wish I knew when I started my fitness journey:⁣
⁣
1️⃣ Focus on yourself not others.⁣
⁣
2️⃣ Any progress is progress, not just the weight on the scale and how you look at that moment.⁣
⁣
3️⃣ Lift weights with good form. Build the foundations.⁣
⁣
4️⃣ Eat enough protein daily (at least 1g/lb bodyweight).⁣
⁣
5️⃣ Supplements alone won’t do 💩. Prioritize proper nutrition & training first.⁣
⁣
6️⃣ Stick to a program or something structured for a prolonged period of time (avoid random workouts & splits).⁣
⁣
7️⃣ TRUST THE PROCESS and have fun 🔥⁣
⁣
🚀 This is a life long game, therefore you gotta enjoy it!⁣
⁣
Wishing you all a great weekend! Keep thriving and growing G 🐉⁣ ⁣
#healthhustle
  • FACTS FRIDAY // 7 Things I wish I knew when I started lifting⁣

    When starting out with chasing any fitness goal there are going to be unknown factors. Things that confuse you and lots of contradicting info.⁣

    I’m here to clear some shit up for you 🎯⁣

    The truth is, when I started out, I was doing most things wrong and I went through a LONG trial and error process to get to where I’m at now.⁣

    I thought taking supplements and training heavy was the only way to get jacked.. ❌⁣

    Here are 7 things I wish I knew when I started my fitness journey:⁣

    1️⃣ Focus on yourself not others.⁣

    2️⃣ Any progress is progress, not just the weight on the scale and how you look at that moment.⁣

    3️⃣ Lift weights with good form. Build the foundations.⁣

    4️⃣ Eat enough protein daily (at least 1g/lb bodyweight).⁣

    5️⃣ Supplements alone won’t do 💩. Prioritize proper nutrition & training first.⁣

    6️⃣ Stick to a program or something structured for a prolonged period of time (avoid random workouts & splits).⁣

    7️⃣ TRUST THE PROCESS and have fun 🔥⁣

    🚀 This is a life long game, therefore you gotta enjoy it!⁣

    Wishing you all a great weekend! Keep thriving and growing G 🐉⁣ ⁣
    #healthhustle

  •  221  27  6 hours ago
  • YOUNG BRUCE LEE.

_

Who wants to FIGHT?

_ 🔔Follow @fitculprit_by_hora .
.
.

______________________________________
𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟
______________________________________
  • YOUNG BRUCE LEE.

    _

    Who wants to FIGHT?

    _ 🔔Follow @fitculprit_by_hora .
    .
    .

    ______________________________________
    𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟
    ______________________________________

  •  2,933  93  3 December, 2019
  • There are two main things that are slowing down your progress!...
☝🏽Comparing yourself to others.
✌🏽Expecting quick results!
-
When you compare yourself to others, you are now no longer trying to progress at your own rate and at your own strength. You are now trying to progress at the rate of the person you’re comparing yourself to. Which results in upset when it doesn’t happen fast (because we don’t know how many years this person has trained for or what kind of training they do). This then leads me on to my next point.
-
Wanting results fast is one of the main thing that demotivates people from continuing with their workouts or staying consistent with it. They tend to want to see something changing in a short amount of time, and get upset when it doesn’t happen that way. I always say, for example people trying to lose weight, you didn’t gain all that weight in the space of 1-6 months, so why are you expecting to lose it all in 1-6 months?
-
Think of this as a journey of progression which will eventually lead to your goals and the results you set for yourself! 😃🙌🏽
  • There are two main things that are slowing down your progress!...
    ☝🏽Comparing yourself to others.
    ✌🏽Expecting quick results!
    -
    When you compare yourself to others, you are now no longer trying to progress at your own rate and at your own strength. You are now trying to progress at the rate of the person you’re comparing yourself to. Which results in upset when it doesn’t happen fast (because we don’t know how many years this person has trained for or what kind of training they do). This then leads me on to my next point.
    -
    Wanting results fast is one of the main thing that demotivates people from continuing with their workouts or staying consistent with it. They tend to want to see something changing in a short amount of time, and get upset when it doesn’t happen that way. I always say, for example people trying to lose weight, you didn’t gain all that weight in the space of 1-6 months, so why are you expecting to lose it all in 1-6 months?
    -
    Think of this as a journey of progression which will eventually lead to your goals and the results you set for yourself! 😃🙌🏽

  •  1,021  21  30 November, 2019