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  • 🇳🇱⁣
Jeetje wat een lol heb ik op deze foto 🙂.... Sinds vandaag een nieuw trainingsschema van kant gemaakt💥. De compound oefeningen die ik al had, blijven er natuurlijk gewoon lekker in. Alleen wat gewisseld qua isolatie oefeningen zoals schouders en benen. Hoe vaak wissel jij van trainingsschema? 🧐⁣ #lachenbekkie ⁣
🇬🇧⁣
Today I’ve started with a new training schedule💥. The compound exercises that I already had remains the same. Only some changes in isolation exercises such as shoulders and legs. How often do you change your training schedule? 🧐 #exercise #newschedule
  • 🇳🇱⁣
    Jeetje wat een lol heb ik op deze foto 🙂.... Sinds vandaag een nieuw trainingsschema van kant gemaakt💥. De compound oefeningen die ik al had, blijven er natuurlijk gewoon lekker in. Alleen wat gewisseld qua isolatie oefeningen zoals schouders en benen. Hoe vaak wissel jij van trainingsschema? 🧐⁣ #lachenbekkie
    🇬🇧⁣
    Today I’ve started with a new training schedule💥. The compound exercises that I already had remains the same. Only some changes in isolation exercises such as shoulders and legs. How often do you change your training schedule? 🧐 #exercise #newschedule
  •  10  1  3 minutes ago
  • SWIPE AND SAVE !  Workout in the description!
  • SWIPE AND SAVE ! Workout in the description!
  •  8  2  7 minutes ago
  • TB to last year👈🏻130kg shrugs.
Been off gym for 5 months but university is priority right now! 
I’ll be back and stronger! 💪🏻
🎥 @azldn_
  • TB to last year👈🏻130kg shrugs.
    Been off gym for 5 months but university is priority right now!
    I’ll be back and stronger! 💪🏻
    🎥 @azldn_
  •  14  2  9 minutes ago
  • Part 4 of 
Every fighter works on his craft and vision alone. Yes we have a team, a coach, big or small fan base, and even haters. It hasn’t been easy taking on this challenge, and many asked me but why? My why was me finding the meaning at the end of all of this, and it’s the very reason why I started it in the first place. Doubt crossed my mind as I began to discover I had loss partial hearing in my right ear. The thought of what if the doctors told me you can’t fight ever again. My right eye sight was blurry for almost two months. Test after test I still continued to train with the thought of whats happening to me. The feeling of hopelessness and being uncertain pissed off everyday, and one million times I questioned my self about my own personal abilities. It was a leap of leap of faith that I took, which many would say was stupid one. However many years ago I stop my dream. And there was only one person that always believed in me, and said it out loud and not caring who herd her. This time it was my choice! Even another coach of mine asked me a serious question before taking on the fight. “do you think by taking on this fight you will do more damage to yourself, then good? And should you wait and prepare some more until your fully healed, then fight? Or do you see yourself competing and being completely focus to win your fight”. At that moment I saw my self winning and my hand being raised. At that moment I knew I was ready, and that I would win no matter what! Chase your dreams, close off the negativity, and even when it makes the attempt to hold you back. Fight back with a positive mindset, a champions attitude!

#fitness #bodybuilding #instafitness #instafit #gym #mexicofitss #fitnessaddict #arnoldschwarzenegger #transformation #fitfam #crossfit #cardio #traintoamaze #weights #flex #gainz #gymaddict #conormcgregor #gymrat #brucelee #rocky #boxing #hiit #mexico #miseleccionmx #teamcanelo
  • Part 4 of
    Every fighter works on his craft and vision alone. Yes we have a team, a coach, big or small fan base, and even haters. It hasn’t been easy taking on this challenge, and many asked me but why? My why was me finding the meaning at the end of all of this, and it’s the very reason why I started it in the first place. Doubt crossed my mind as I began to discover I had loss partial hearing in my right ear. The thought of what if the doctors told me you can’t fight ever again. My right eye sight was blurry for almost two months. Test after test I still continued to train with the thought of whats happening to me. The feeling of hopelessness and being uncertain pissed off everyday, and one million times I questioned my self about my own personal abilities. It was a leap of leap of faith that I took, which many would say was stupid one. However many years ago I stop my dream. And there was only one person that always believed in me, and said it out loud and not caring who herd her. This time it was my choice! Even another coach of mine asked me a serious question before taking on the fight. “do you think by taking on this fight you will do more damage to yourself, then good? And should you wait and prepare some more until your fully healed, then fight? Or do you see yourself competing and being completely focus to win your fight”. At that moment I saw my self winning and my hand being raised. At that moment I knew I was ready, and that I would win no matter what! Chase your dreams, close off the negativity, and even when it makes the attempt to hold you back. Fight back with a positive mindset, a champions attitude!

    #fitness #bodybuilding #instafitness #instafit #gym #mexicofitss #fitnessaddict #arnoldschwarzenegger #transformation #fitfam #crossfit #cardio #traintoamaze #weights #flex #gainz #gymaddict #conormcgregor #gymrat #brucelee #rocky #boxing #hiit #mexico #miseleccionmx #teamcanelo
  •  10  1  10 minutes ago
  • 55 lb single arm roll out pushups into shoulder press. Try new and challenging combinations💪🏻👍🏼
  • 55 lb single arm roll out pushups into shoulder press. Try new and challenging combinations💪🏻👍🏼
  •  22  1  11 minutes ago
  • Part 3 of 
Every fighter works on his craft and vision alone. Yes we have a team, a coach, big or small fan base, and even haters. It hasn’t been easy taking on this challenge, and many asked me but why? My why was me finding the meaning at the end of all of this, and it’s the very reason why I started it in the first place. Doubt crossed my mind as I began to discover I had loss partial hearing in my right ear. The thought of what if the doctors told me you can’t fight ever again. My right eye sight was blurry for almost two months. Test after test I still continued to train with the thought of whats happening to me. The feeling of hopelessness and being uncertain pissed off everyday, and one million times I questioned my self about my own personal abilities. It was a leap of leap of faith that I took, which many would say was stupid one. However many years ago I stop my dream. And there was only one person that always believed in me, and said it out loud and not caring who herd her. This time it was my choice! Even another coach of mine asked me a serious question before taking on the fight. “do you think by taking on this fight you will do more damage to yourself, then good? And should you wait and prepare some more until your fully healed, then fight? Or do you see yourself competing and being completely focus to win your fight”. At that moment I saw my self winning and my hand being raised. At that moment I knew I was ready, and that I would win no matter what! Chase your dreams, close off the negativity, and even when it makes the attempt to hold you back. Fight back with a positive mindset, a champions attitude!

#fitness #bodybuilding #instafitness #instafit #gym #mexicofitss #fitnessaddict #arnoldschwarzenegger #transformation #fitfam #crossfit #cardio #traintoamaze #weights #flex #gainz #gymaddict #conormcgregor #gymrat #brucelee #rocky #boxing #hiit #mexico #miseleccionmx #teamcanelo
  • Part 3 of
    Every fighter works on his craft and vision alone. Yes we have a team, a coach, big or small fan base, and even haters. It hasn’t been easy taking on this challenge, and many asked me but why? My why was me finding the meaning at the end of all of this, and it’s the very reason why I started it in the first place. Doubt crossed my mind as I began to discover I had loss partial hearing in my right ear. The thought of what if the doctors told me you can’t fight ever again. My right eye sight was blurry for almost two months. Test after test I still continued to train with the thought of whats happening to me. The feeling of hopelessness and being uncertain pissed off everyday, and one million times I questioned my self about my own personal abilities. It was a leap of leap of faith that I took, which many would say was stupid one. However many years ago I stop my dream. And there was only one person that always believed in me, and said it out loud and not caring who herd her. This time it was my choice! Even another coach of mine asked me a serious question before taking on the fight. “do you think by taking on this fight you will do more damage to yourself, then good? And should you wait and prepare some more until your fully healed, then fight? Or do you see yourself competing and being completely focus to win your fight”. At that moment I saw my self winning and my hand being raised. At that moment I knew I was ready, and that I would win no matter what! Chase your dreams, close off the negativity, and even when it makes the attempt to hold you back. Fight back with a positive mindset, a champions attitude!

    #fitness #bodybuilding #instafitness #instafit #gym #mexicofitss #fitnessaddict #arnoldschwarzenegger #transformation #fitfam #crossfit #cardio #traintoamaze #weights #flex #gainz #gymaddict #conormcgregor #gymrat #brucelee #rocky #boxing #hiit #mexico #miseleccionmx #teamcanelo
  •  5  0  12 minutes ago
  • There was a time I couldn’t even do one 💪🏼✨ #MondayMotivation
  • There was a time I couldn’t even do one 💪🏼✨ #MondayMotivation
  •  20  3  13 minutes ago
  • Part 2 of 
Every fighter works on his craft and vision alone. Yes we have a team, a coach, big or small fan base, and even haters. It hasn’t been easy taking on this challenge, and many asked me but why? My why was me finding the meaning at the end of all of this, and it’s the very reason why I started it in the first place. Doubt crossed my mind as I began to discover I had loss partial hearing in my right ear. The thought of what if the doctors told me you can’t fight ever again. My right eye sight was blurry for almost two months. Test after test I still continued to train with the thought of whats happening to me. The feeling of hopelessness and being uncertain pissed off everyday, and one million times I questioned my self about my own personal abilities. It was a leap of leap of faith that I took, which many would say was stupid one. However many years ago I stop my dream. And there was only one person that always believed in me, and said it out loud and not caring who herd her. This time it was my choice! Even another coach of mine asked me a serious question before taking on the fight. “do you think by taking on this fight you will do more damage to yourself, then good? And should you wait and prepare some more until your fully healed, then fight? Or do you see yourself competing and being completely focus to win your fight”. At that moment I saw my self winning and my hand being raised. At that moment I knew I was ready, and that I would win no matter what! Chase your dreams, close off the negativity, and even when it makes the attempt to hold you back. Fight back with a positive mindset, a champions attitude!

#fitness #bodybuilding #instafitness #instafit #gym #mexicofitss #fitnessaddict #arnoldschwarzenegger #transformation #fitfam #crossfit #cardio #traintoamaze #weights #flex #gainz #gymaddict #conormcgregor #gymrat #brucelee #rocky #boxing #hiit #mexico #miseleccionmx #teamcanelo
  • Part 2 of
    Every fighter works on his craft and vision alone. Yes we have a team, a coach, big or small fan base, and even haters. It hasn’t been easy taking on this challenge, and many asked me but why? My why was me finding the meaning at the end of all of this, and it’s the very reason why I started it in the first place. Doubt crossed my mind as I began to discover I had loss partial hearing in my right ear. The thought of what if the doctors told me you can’t fight ever again. My right eye sight was blurry for almost two months. Test after test I still continued to train with the thought of whats happening to me. The feeling of hopelessness and being uncertain pissed off everyday, and one million times I questioned my self about my own personal abilities. It was a leap of leap of faith that I took, which many would say was stupid one. However many years ago I stop my dream. And there was only one person that always believed in me, and said it out loud and not caring who herd her. This time it was my choice! Even another coach of mine asked me a serious question before taking on the fight. “do you think by taking on this fight you will do more damage to yourself, then good? And should you wait and prepare some more until your fully healed, then fight? Or do you see yourself competing and being completely focus to win your fight”. At that moment I saw my self winning and my hand being raised. At that moment I knew I was ready, and that I would win no matter what! Chase your dreams, close off the negativity, and even when it makes the attempt to hold you back. Fight back with a positive mindset, a champions attitude!

    #fitness #bodybuilding #instafitness #instafit #gym #mexicofitss #fitnessaddict #arnoldschwarzenegger #transformation #fitfam #crossfit #cardio #traintoamaze #weights #flex #gainz #gymaddict #conormcgregor #gymrat #brucelee #rocky #boxing #hiit #mexico #miseleccionmx #teamcanelo
  •  12  0  15 minutes ago
  • Pues bueno, esta tarde ya por fin ⏳ para mí, o más bien para "organizar" un poco la 🏡. Un gran entrene, comer lo que me rondaba la cabeza (completando cuadro de macros y siguiendo con el déficit) y el objetivo claro: lavadora y tender ropa, llenar la despensa pensando en las comidas de la semana libre, y si me dá para estudiar, adelantar algo 👏😎. La verdad que en 🏡 siempre hay faena, el que diga que no...o miente o no tiene casa 😂😂. Solo un día de curro queda, de 12 horitas, pero sólo uno al fin y al cabo. Hombro hoy: bien trabajo, introduciendo nuevos ejercicios, o simplemente cambiando el ángulo de trabajo, y en el pecho enfocado + en la técnica, ya que "su día" duro es el viernes. Buena carga de hidratos después de sudar lo suyo (es un decir porque no sudo nada en el gym 🤔), con 452kcal, remarco, con déficit: -------------
🔹🌾 vaporizado cocido 50 gr (en crudo) ➕ menestra de verduras cocidas 200 gr ➕ filete de pechuga de 🐔 al ajillo 112 gr ➕ un buen 🍌 de Canarias 92 gr para postre -------------------------------------------------------
Siempre, los lunes, suelo acompañar el postre con 🍧 griego desnatado, pero es que como dije tengo que ir a reponer que me voy quedado sin munición 😝 que estos días no he podido. Venga, voy a aprovechar la tarde. Deuuuuu ------------------- ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #monday #lowfat #eatclean #muscle #healthyeating #healthylifestyle #foodlife #foodstagram #instafood #fitnesslifestyle #fitnessfood #fitnessaddict #fitness #gymaddict #lifestyle #healthy #live #health #eathealthy #body #lowfat #protein #fitlive #healthyfood #diet #progress #bodyfitness #trainingday #training #workout
  • Pues bueno, esta tarde ya por fin ⏳ para mí, o más bien para "organizar" un poco la 🏡. Un gran entrene, comer lo que me rondaba la cabeza (completando cuadro de macros y siguiendo con el déficit) y el objetivo claro: lavadora y tender ropa, llenar la despensa pensando en las comidas de la semana libre, y si me dá para estudiar, adelantar algo 👏😎. La verdad que en 🏡 siempre hay faena, el que diga que no...o miente o no tiene casa 😂😂. Solo un día de curro queda, de 12 horitas, pero sólo uno al fin y al cabo. Hombro hoy: bien trabajo, introduciendo nuevos ejercicios, o simplemente cambiando el ángulo de trabajo, y en el pecho enfocado + en la técnica, ya que "su día" duro es el viernes. Buena carga de hidratos después de sudar lo suyo (es un decir porque no sudo nada en el gym 🤔), con 452kcal, remarco, con déficit: -------------
    🔹🌾 vaporizado cocido 50 gr (en crudo) ➕ menestra de verduras cocidas 200 gr ➕ filete de pechuga de 🐔 al ajillo 112 gr ➕ un buen 🍌 de Canarias 92 gr para postre -------------------------------------------------------
    Siempre, los lunes, suelo acompañar el postre con 🍧 griego desnatado, pero es que como dije tengo que ir a reponer que me voy quedado sin munición 😝 que estos días no he podido. Venga, voy a aprovechar la tarde. Deuuuuu ------------------- ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ #monday #lowfat #eatclean #muscle #healthyeating #healthylifestyle #foodlife #foodstagram #instafood #fitnesslifestyle #fitnessfood #fitnessaddict #fitness #gymaddict #lifestyle #healthy #live #health #eathealthy #body #lowfat #protein #fitlive #healthyfood #diet #progress #bodyfitness #trainingday #training #workout
  •  14  1  16 minutes ago
  • “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”
  • “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”
  •  0  1  18 minutes ago