#gym Instagram Photos & Videos

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Latest #gym Posts

  • Camp vibes 🥊
  • Camp vibes 🥊

  •  0  1  20 seconds ago
  • Soooo I was in the gym today for like 1 1/2 And I’m proud of myself! My body isn’t just awful but it can be tighter than it is.. And that’s a major thing in this lifestyle!! less edits as possible (😏 )And staying as far away from surgery is my goals (no offense) I mean shit has changed since back in the day all these perfect ass bodies of course your first thought is heeeey I want one😫 especially if they look good lol but I love getting to it the real way🤷🏽‍♀️ How ever it’s more about consistency and I plan on coming back tomorrow and the next day and the next day! Only way im going to see results. I’m going to upload another video in 2 weeks and peep the progress 😊 #gym
  • Soooo I was in the gym today for like 1 1/2 And I’m proud of myself! My body isn’t just awful but it can be tighter than it is.. And that’s a major thing in this lifestyle!! less edits as possible (😏 )And staying as far away from surgery is my goals (no offense) I mean shit has changed since back in the day all these perfect ass bodies of course your first thought is heeeey I want one😫 especially if they look good lol but I love getting to it the real way🤷🏽‍♀️ How ever it’s more about consistency and I plan on coming back tomorrow and the next day and the next day! Only way im going to see results. I’m going to upload another video in 2 weeks and peep the progress 😊 #gym

  •  1  0  22 seconds ago
  • If your vision is worth following, your vision is worth waiting for. ✨
  • If your vision is worth following, your vision is worth waiting for. ✨

  •  1  1  50 seconds ago
  • Мы теряем ЭНЕРГИЮ, когда:
⠀
✨говорим «ДА », в то время как хотелось бы сказать «НЕТ »
✨ улыбаемся, потому, что так надо 🤙или наоборот негативим;
✨ обижаемся, вместо того, чтобы Сказать, что нам не нравится;
✨занимаемся не своим делом (это вообще отдельная история 🙈);
✨человек неинтересен, неприятен, а мы по каким-то придуманным причинам продолжаем с ним общаться (деловые аспекты не в счёт);
✨ ждем, что кто-то придет и жизнь изменится;
✨ругаем себя, считаем себя НЕ ДОСТОЙНЫМИ, НЕУДАЧЛИВЫМИ ‼️
⠀
А набираем СИЛУ Когда:
🚀Получаем новые знания;
🚀 Путешествуем;
🚀 Преодолеваем свои страхи;
🚀 Общаемся с людьми, которые нас поддерживают и верят в нас;
🚀Занимаемся творчеством, любимым делом, освобождаем пространство вокруг себя;
🚀Занимаемся своим телом 💪подойдут любые телесные практики- спорт, баня, бассейн, массаж;
⠀
Говорим «НЕТ », когда хочется сказать «НЕТ » и говорим «ДА », когда хочется сказать «ДА »
⠀
Начинаем делать то, что просит СЕРДЦЕ, но это не всегда изначально просто.. Просто и хорошо будет получив итоги и почувствовав равновесие внутри, да и физически очень приятно быть  В равновесии - гоу на зарядку, господа 💪
⠀
Тренировка - это ещё та зарядка для мозгов и фигура благодарна будет 💋
⠀
Всем энергичного начала недели 🔥
  • Мы теряем ЭНЕРГИЮ, когда:

    ✨говорим «ДА », в то время как хотелось бы сказать «НЕТ »
    ✨ улыбаемся, потому, что так надо 🤙или наоборот негативим;
    ✨ обижаемся, вместо того, чтобы Сказать, что нам не нравится;
    ✨занимаемся не своим делом (это вообще отдельная история 🙈);
    ✨человек неинтересен, неприятен, а мы по каким-то придуманным причинам продолжаем с ним общаться (деловые аспекты не в счёт);
    ✨ ждем, что кто-то придет и жизнь изменится;
    ✨ругаем себя, считаем себя НЕ ДОСТОЙНЫМИ, НЕУДАЧЛИВЫМИ ‼️

    А набираем СИЛУ Когда:
    🚀Получаем новые знания;
    🚀 Путешествуем;
    🚀 Преодолеваем свои страхи;
    🚀 Общаемся с людьми, которые нас поддерживают и верят в нас;
    🚀Занимаемся творчеством, любимым делом, освобождаем пространство вокруг себя;
    🚀Занимаемся своим телом 💪подойдут любые телесные практики- спорт, баня, бассейн, массаж;

    Говорим «НЕТ », когда хочется сказать «НЕТ » и говорим «ДА », когда хочется сказать «ДА »

    Начинаем делать то, что просит СЕРДЦЕ, но это не всегда изначально просто.. Просто и хорошо будет получив итоги и почувствовав равновесие внутри, да и физически очень приятно быть  В равновесии - гоу на зарядку, господа 💪

    Тренировка - это ещё та зарядка для мозгов и фигура благодарна будет 💋

    Всем энергичного начала недели 🔥

  •  0  1  1 minute ago
  • From the past week...Deadlifts.  Lots of Deadlifts.
Nick, Ben, James, Chris, and Hank getting it done 🔥

This is why I love what I do: I get to be the witness the progress of my people.  In the name of GAINS
  • From the past week...Deadlifts. Lots of Deadlifts.
    Nick, Ben, James, Chris, and Hank getting it done 🔥

    This is why I love what I do: I get to be the witness the progress of my people. In the name of GAINS

  •  0  1  1 minute ago
  • Full body workout with DB only 
#cocomademedoit #keepitsimple #cocofitness
▫️
4 rounds:
10 Sumo Squats
10 DB Deadlift
10 per side Lunges + Bicep Curls
15 Squat and Press
+
3 rounds:
30 sec. Pushups 
30 sec. KB (DB) Swing
30 sec. Elbow To Hand Plank
▫️
Have a great active week!
▫️
📲P.S My App should be released tomorrow!🤞🏼
▫️
*These videos were filmed in my gym at home. Since I’m away (in Florida) and don’t like to shoot my workouts in public gyms, I just mix and match the videos I have on my phone so that you can still see some of my workouts.
  • Full body workout with DB only
    #cocomademedoit #keepitsimple #cocofitness
    ▫️
    4 rounds:
    10 Sumo Squats
    10 DB Deadlift
    10 per side Lunges + Bicep Curls
    15 Squat and Press
    +
    3 rounds:
    30 sec. Pushups
    30 sec. KB (DB) Swing
    30 sec. Elbow To Hand Plank
    ▫️
    Have a great active week!
    ▫️
    📲P.S My App should be released tomorrow!🤞🏼
    ▫️
    *These videos were filmed in my gym at home. Since I’m away (in Florida) and don’t like to shoot my workouts in public gyms, I just mix and match the videos I have on my phone so that you can still see some of my workouts.

  •  1  1  3 minutes ago

Top #gym Posts

  • ❌ Hey 🎉
  • ❌ Hey 🎉

  •  1,587  16  3 hours ago
  • 🦋
  • 🦋

  •  3,719  53  2 hours ago
  • Gaining weight is cool😌 Happy to be healthy and strong compared to over-exercising and hating myself. Thankful for all the people who have supported me throughout this journey 🙏🏼❤️
  • Gaining weight is cool😌 Happy to be healthy and strong compared to over-exercising and hating myself. Thankful for all the people who have supported me throughout this journey 🙏🏼❤️

  •  371  9  1 hour ago
  • Ad/ Anzeige 
#week2 of #gymshark66 
I have not yet achieved my goals for training this week, but it wasn't motivationless. My plan is to go 5 times a week, but this time I only went 4x. I felt sick, had a cold and cough. This time I listened my body was signaled and let it rest. The best decision I could make ! Today I felt so much better and I joined the gym again !#listentoyourbody .
It was often the case that I still had a bad cold and then had to suffer the consequences. 3-4 weeks no training. So rather miss a day and then to be completely back at it!
.
I filmed something up for you about meal prepping and nutrition which I’ll post tomorrow so stay tuned 💛
📸 @julkaaesthetics 💾 Save this post to support me 💗
  • Ad/ Anzeige
    #week2 of #gymshark66
    I have not yet achieved my goals for training this week, but it wasn't motivationless. My plan is to go 5 times a week, but this time I only went 4x. I felt sick, had a cold and cough. This time I listened my body was signaled and let it rest. The best decision I could make ! Today I felt so much better and I joined the gym again ! #listentoyourbody .
    It was often the case that I still had a bad cold and then had to suffer the consequences. 3-4 weeks no training. So rather miss a day and then to be completely back at it!
    .
    I filmed something up for you about meal prepping and nutrition which I’ll post tomorrow so stay tuned 💛
    📸 @julkaaesthetics 💾 Save this post to support me 💗

  •  784  67  4 hours ago
  • Remember when you were little and you’d fall on the trampoline and everyone would keep jumping 
so you couldn’t get back up??? That’s exactly how adult life feels
  • Remember when you were little and you’d fall on the trampoline and everyone would keep jumping
    so you couldn’t get back up??? That’s exactly how adult life feels

  •  2,008  69  2 hours ago
  • And on the Lort’s Day, we lift arms ⚡️💪🏽 Because when you’re in grind mode, there aren’t any days off. 💨💨💨
  • And on the Lort’s Day, we lift arms ⚡️💪🏽 Because when you’re in grind mode, there aren’t any days off. 💨💨💨

  •  441  16  2 hours ago