#guilt Instagram Photos & Videos

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Latest #guilt Posts

  • I know it's Easter but i love so much these Christmas candies so i don't care.  Available on my society6 shop and it is 30% off.. So hurry up! Link is in my bio. *
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#candy #candies #sweettooth #sweet #sweets #sugar #guilt #cute #dot #dots #christmascandies #candybar #candyshop #candygirl #candystore #candys #toffee #bombon #bombones #bomboms #caramel #caramels #society6 #society6artist #surfacedesign #surfacepatterndesigner #pattern #patterndesign #patterndesigner #elenagrigorii
  • I know it's Easter but i love so much these Christmas candies so i don't care. Available on my society6 shop and it is 30% off.. So hurry up! Link is in my bio. *
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    #candy #candies #sweettooth #sweet #sweets #sugar #guilt #cute #dot #dots #christmascandies #candybar #candyshop #candygirl #candystore #candys #toffee #bombon #bombones #bomboms #caramel #caramels #society6 #society6artist #surfacedesign #surfacepatterndesigner #pattern #patterndesign #patterndesigner #elenagrigorii

  •  0  0  15 seconds ago
  • Thank you for joining me for Day 9 of “We’ll Get Through This!” Today I shared my personal story of how I came close to venting on social media today but didn’t! And why I didn’t as an act of self-care. We discussed Don Miguel Ruiz’s Book “The Four Agreements,” specifically “Be Impeccable With Your Word” and how this relates to our capacity enjoy the present and to promote a sense of calm.

Thank you to my friend @hollylynn1211 for testing out the LIVE split screen feature on IG today! Looking forward to hosting a few interviews with some pretty awesome people in the next few weeks! 
Got a topic you’d like to discuss, DM me!

Missed today? Unfortunately no IG coverage was recorded but you Re-watch from FaceBook! 
https://www.facebook.com/jenette.delmonaco/videos/10163237237360573/

Thank you again and see you all tomorrow @ 3pm EST!

#mentalhealth #wellgetthroughthis #coronavirus #covid19 #lifecoaching #rhodeisland #rockingbreaths #jenettes555 #devilonmyshoulder #howwefeel #melrobins #askmel #guilt #inappropriateguilt @doc_amen #doc_amen @donmiguelruiz #donmiguelruiz #alwaysdoyourbest #rhodeisland #thefouragreements #watchyourwords #beimpeccablewithyourword #safeathome
  • Thank you for joining me for Day 9 of “We’ll Get Through This!” Today I shared my personal story of how I came close to venting on social media today but didn’t! And why I didn’t as an act of self-care. We discussed Don Miguel Ruiz’s Book “The Four Agreements,” specifically “Be Impeccable With Your Word” and how this relates to our capacity enjoy the present and to promote a sense of calm.

    Thank you to my friend @hollylynn1211 for testing out the LIVE split screen feature on IG today! Looking forward to hosting a few interviews with some pretty awesome people in the next few weeks!
    Got a topic you’d like to discuss, DM me!

    Missed today? Unfortunately no IG coverage was recorded but you Re-watch from FaceBook!
    https://www.facebook.com/jenette.delmonaco/videos/10163237237360573/

    Thank you again and see you all tomorrow @ 3pm EST!

    #mentalhealth #wellgetthroughthis #coronavirus #covid19 #lifecoaching #rhodeisland #rockingbreaths #jenettes555 #devilonmyshoulder #howwefeel #melrobins #askmel #guilt #inappropriateguilt @doc_amen #doc_amen @donmiguelruiz #donmiguelruiz #alwaysdoyourbest #rhodeisland #thefouragreements #watchyourwords #beimpeccablewithyourword #safeathome

  •  1  2  8 minutes ago
  • CHRONIC PAIN AND MENTAL HEALTH •
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Chronic pain affects every aspect of your life, including your mental health. 
Sometimes we are so focused on alleviating our physical aches that we neglect to address the psychological effects of our chronic pain.
Ignoring the toll chronic pain has on the mind can be a major mistake.  I’ve been reading a lot of studies lately, and here’s what I’ve discovered:
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Some common psychological effects of chronic pain:
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1-DEPRESSION:  some people who endure chronic pain experience major depressive disorder: symptoms like persistent feelings of sadness, loss of interest, inability to concentrate, appetite changes, self-isolation, low self-worth, and more.
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2-INSOMNIA:  You need quality sleep to function.  Chronic pain makes sleeping difficult. This can be due in part to the pain itself (painsomnia) as well as medication side effects. Insomnia impacts every aspect of your life: concentration, digestion, memory, fitness, etc. •
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3-ANXIETY:  You worry, and most of your worries are connected to your chronic pain. You worry about why you’re in pain, how you’ll pay your bills, when you’ll see your doctor, if you’ll keep your job. Your pain keeps you up at night, and you find yourself obsessing over “what-if scenarios”. •
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4-FATIGUE:
Fatigue is different from simply being tired. Feeling tired can be fixed by resting; feeling fatigued can’t be relieved by resting and if anything, resting might worsen the feeling.  You are so focused on appearing “normal” that you mentally exhaust yourself.
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5-GUILT:  Feelings of guilt can overwhelm a person.  Chronic pain prevents you from participating in activities that most people take for granted like socializing, working and exercising. You might feel angry at yourself and blame yourself for no longer being able to engage with the world. Guilt is one of the most insidious mental side effects of chronic pain.
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Do you suffer with any of these? Personally, I’ve been impacted by all of these except anxiety. It can be really tough and people tend to not understand. •
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Tomorrow I’ll talk about tips for Coping with the Mental Effects of Chronic Pain
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  • CHRONIC PAIN AND MENTAL HEALTH •

    Chronic pain affects every aspect of your life, including your mental health. 
    Sometimes we are so focused on alleviating our physical aches that we neglect to address the psychological effects of our chronic pain.
    Ignoring the toll chronic pain has on the mind can be a major mistake. I’ve been reading a lot of studies lately, and here’s what I’ve discovered:


    Some common psychological effects of chronic pain:


    1-DEPRESSION: some people who endure chronic pain experience major depressive disorder: symptoms like persistent feelings of sadness, loss of interest, inability to concentrate, appetite changes, self-isolation, low self-worth, and more.


    2-INSOMNIA: You need quality sleep to function. Chronic pain makes sleeping difficult. This can be due in part to the pain itself (painsomnia) as well as medication side effects. Insomnia impacts every aspect of your life: concentration, digestion, memory, fitness, etc. •

    3-ANXIETY: You worry, and most of your worries are connected to your chronic pain. You worry about why you’re in pain, how you’ll pay your bills, when you’ll see your doctor, if you’ll keep your job. Your pain keeps you up at night, and you find yourself obsessing over “what-if scenarios”. •

    4-FATIGUE:
    Fatigue is different from simply being tired. Feeling tired can be fixed by resting; feeling fatigued can’t be relieved by resting and if anything, resting might worsen the feeling. You are so focused on appearing “normal” that you mentally exhaust yourself.


    5-GUILT: Feelings of guilt can overwhelm a person. Chronic pain prevents you from participating in activities that most people take for granted like socializing, working and exercising. You might feel angry at yourself and blame yourself for no longer being able to engage with the world. Guilt is one of the most insidious mental side effects of chronic pain.


    Do you suffer with any of these? Personally, I’ve been impacted by all of these except anxiety. It can be really tough and people tend to not understand. •

    Tomorrow I’ll talk about tips for Coping with the Mental Effects of Chronic Pain

  •  3  3  10 minutes ago
  • Orange Energy
✔️Location lower abdomen
✔️State:liquid-water
✔️Affects your sexual organs, kidneys, bladder and all organs in that area.
✔️Drives your identity/desires/emotions:
✔️Monster: Guilt: shame & frustration
✔️High/lower sexuality, ✔️passive/over agression
✔️Lower/over Self-Esteem
Reasons:
Our childhood innocence is disturbed by observing and listening how adults around us approve or disapproved of others through gossip.
Our identity becomes split, never knowing how to be loyal to our inner self.
Where to find these?
✔️ desires to fit in
✔️lack of self-love
✔️When we don't see the beauty of our own bodies
✔️Feelings of depresion
✔️When we gossip

How to fix this emotions?
✔️Exercise
✔️Orange food
✔️Orange Day
✔️Orange clothes
✔️Orange coloring/painting
✔️Self-love
✔️Self acceptance
✔️See beauty in all things
✔️Create
✔️Be your number 1 fan
✔️Wish good for everyone, because they are you
✔️Use your words only to say the good in others
By @scroll_dsigns 
Thank you for your comments, likes, saves, and shares💚🙏💚
#orangechakra 
#orangeenergy 
#guilt 
#selfesteem 
#shame
#selflove #selfhealing #selfcare #goodness #selfbeauty 
#balancesex
#balancenature
#iamcreativity
#iamconfident
#iampassionate
  • Orange Energy
    ✔️Location lower abdomen
    ✔️State:liquid-water
    ✔️Affects your sexual organs, kidneys, bladder and all organs in that area.
    ✔️Drives your identity/desires/emotions:
    ✔️Monster: Guilt: shame & frustration
    ✔️High/lower sexuality, ✔️passive/over agression
    ✔️Lower/over Self-Esteem
    Reasons:
    Our childhood innocence is disturbed by observing and listening how adults around us approve or disapproved of others through gossip.
    Our identity becomes split, never knowing how to be loyal to our inner self.
    Where to find these?
    ✔️ desires to fit in
    ✔️lack of self-love
    ✔️When we don't see the beauty of our own bodies
    ✔️Feelings of depresion
    ✔️When we gossip

    How to fix this emotions?
    ✔️Exercise
    ✔️Orange food
    ✔️Orange Day
    ✔️Orange clothes
    ✔️Orange coloring/painting
    ✔️Self-love
    ✔️Self acceptance
    ✔️See beauty in all things
    ✔️Create
    ✔️Be your number 1 fan
    ✔️Wish good for everyone, because they are you
    ✔️Use your words only to say the good in others
    By @scroll_dsigns
    Thank you for your comments, likes, saves, and shares💚🙏💚
    #orangechakra
    #orangeenergy
    #guilt
    #selfesteem
    #shame
    #selflove #selfhealing #selfcare #goodness #selfbeauty
    #balancesex
    #balancenature
    #iamcreativity
    #iamconfident
    #iampassionate

  •  0  0  34 minutes ago
  • When my work pattern changed and the government measures were introduced, I thought my anxieties would surface and I would struggle with uncertainty, the lack of goals and the change in routine, so I set myself a list to structure my days off. 
However, the overwhelming feeling I have is guilt: for being healthy, for having a job, for being able to leave the house regularly, for doing less to help than others think I am, for living a comfortable life, for enjoying the enforced time off... This situation is far from ideal. We’re all tackling our own challenges. Even isolated, we’re all in it together. 
#sharingiscaring #itsOKtonotbeOK #mentalhealth #mentalhealthmatters #anxiety #guilt
  • When my work pattern changed and the government measures were introduced, I thought my anxieties would surface and I would struggle with uncertainty, the lack of goals and the change in routine, so I set myself a list to structure my days off.
    However, the overwhelming feeling I have is guilt: for being healthy, for having a job, for being able to leave the house regularly, for doing less to help than others think I am, for living a comfortable life, for enjoying the enforced time off... This situation is far from ideal. We’re all tackling our own challenges. Even isolated, we’re all in it together.
    #sharingiscaring #itsOKtonotbeOK #mentalhealth #mentalhealthmatters #anxiety #guilt

  •  15  1  41 minutes ago
  • Orange Energy
✔️Location lower abdomen
✔️State:liquid-water
✔️Affects your sexual organs, kidneys, bladder and all organs in that area.
✔️Drives your identity/desires/emotions:
✔️Monster: Guilt: shame & frustration
✔️High/lower sexuality, ✔️passive/over agression
✔️Lower/over Self-Esteem
Reasons:
Our childhood innocence is disturbed by observing and listening how adults around us approve or disapproved of others through gossip.
Our identity becomes split, never knowing how to be loyal to our inner self.
Where to find these?
✔️ desires to fit in
✔️lack of self-love
✔️When we don't see the beauty of our own bodies
✔️Feelings of depresion
✔️When we gossip

How to fix this emotions?
✔️Exercise
✔️Orange food
✔️Orange Day
✔️Orange clothes
✔️Orange coloring/painting
✔️Self-love
✔️Self acceptance
✔️See beauty in all things
✔️Create
✔️Be your number 1 fan
✔️Wish good for everyone, because they are you
✔️Use your words only to say the good in others.

Thank you for your support,
comments. Shares, likes and saves.

By @scroll_dsigns

#orangeenergy
#orangechakra
#loveyourself
#loveyoursoul
#bodyappreciation
#beloyaltoyourinnerself
#orangefood
#orangeflowers
#orangeclothes
#shame
#guilt
#blessyourself
#exerciseenergy
#iamconfidende
#iamcreativity
#iampassionate
#iambalance
  • Orange Energy
    ✔️Location lower abdomen
    ✔️State:liquid-water
    ✔️Affects your sexual organs, kidneys, bladder and all organs in that area.
    ✔️Drives your identity/desires/emotions:
    ✔️Monster: Guilt: shame & frustration
    ✔️High/lower sexuality, ✔️passive/over agression
    ✔️Lower/over Self-Esteem
    Reasons:
    Our childhood innocence is disturbed by observing and listening how adults around us approve or disapproved of others through gossip.
    Our identity becomes split, never knowing how to be loyal to our inner self.
    Where to find these?
    ✔️ desires to fit in
    ✔️lack of self-love
    ✔️When we don't see the beauty of our own bodies
    ✔️Feelings of depresion
    ✔️When we gossip

    How to fix this emotions?
    ✔️Exercise
    ✔️Orange food
    ✔️Orange Day
    ✔️Orange clothes
    ✔️Orange coloring/painting
    ✔️Self-love
    ✔️Self acceptance
    ✔️See beauty in all things
    ✔️Create
    ✔️Be your number 1 fan
    ✔️Wish good for everyone, because they are you
    ✔️Use your words only to say the good in others.

    Thank you for your support,
    comments. Shares, likes and saves.

    By @scroll_dsigns

    #orangeenergy
    #orangechakra
    #loveyourself
    #loveyoursoul
    #bodyappreciation
    #beloyaltoyourinnerself
    #orangefood
    #orangeflowers
    #orangeclothes
    #shame
    #guilt
    #blessyourself
    #exerciseenergy
    #iamconfidende
    #iamcreativity
    #iampassionate
    #iambalance

  •  4  0  43 minutes ago
  • The Growth of Grief (2019) is the debut EP from the Tennessee based metal band Obleak. These guys combine the groove based nature of nu metal with the heavy handed breakdowns of metalcore. These guys are stretching the bounds of nu metalcore and actually provide some of the best music on the niche genre. Obleak have a good balance of musicianship and nostalgic elements that bring together this bruising amalgam of nu metalcore. Obleak have elements of all over the nu metal spectrum from groove to rap metal to industrial metal. One thing that The Growth of Grief is far from is static. This EP is a dynamic release that will please any fan of metalcore or nu metal. If you're in the market for some new nu metalcore, check out Obleak. Throw on The Growth of Grief today! Stand out tracks: Gloom, Guilt, The Lament of a Lonely Man, Failure, and Noose. The Growth of Grief gets a bruising 8/10! 😈😈😈 #obleak #thegrowthofgrief #metal #numetal #groovemetal #metalcore #rapmetal #numetalcore #industrialmetal #heavy #brutal #tennessee #music #review #albumreview #metalreview #musicreview #ppbdr #ppbdr2019 #metalhead #gloom #guilt #thelamentofalonelyman #failure #noose #readthis #listentothis #covid #ppbdrobleak
  • The Growth of Grief (2019) is the debut EP from the Tennessee based metal band Obleak. These guys combine the groove based nature of nu metal with the heavy handed breakdowns of metalcore. These guys are stretching the bounds of nu metalcore and actually provide some of the best music on the niche genre. Obleak have a good balance of musicianship and nostalgic elements that bring together this bruising amalgam of nu metalcore. Obleak have elements of all over the nu metal spectrum from groove to rap metal to industrial metal. One thing that The Growth of Grief is far from is static. This EP is a dynamic release that will please any fan of metalcore or nu metal. If you're in the market for some new nu metalcore, check out Obleak. Throw on The Growth of Grief today! Stand out tracks: Gloom, Guilt, The Lament of a Lonely Man, Failure, and Noose. The Growth of Grief gets a bruising 8/10! 😈😈😈 #obleak #thegrowthofgrief #metal #numetal #groovemetal #metalcore #rapmetal #numetalcore #industrialmetal #heavy #brutal #tennessee #music #review #albumreview #metalreview #musicreview #ppbdr #ppbdr2019 #metalhead #gloom #guilt #thelamentofalonelyman #failure #noose #readthis #listentothis #covid #ppbdrobleak

  •  8  0  44 minutes ago
  • I’ve spent time in fear. •
I’ve wasted time on obligations that weren’t meant to be mine. •
As a mom of 5, business owner, and wife, I’ve carried loads and loads of guilt. Oh the guilt in this Pinterest perfect world. •
It’s why I wrote my book Lifted, so women wouldn’t feel alone. It’s why I get up each day to teach other women that there is a path to a life they love. •
You don’t have to live in fear that you aren’t good enough to find success. You’re seeing right now with social distancing that you don’t have to fulfill a schedule full of obligations. That’s great news! We don’t have to go back to that old way of busyness. You weren’t made to carry the guilt of the expectations you’re carrying. •
I don’t always have it all figured out but I have walked that road before. And I still find myself wondering back there every now and then! Send me a DM if you ever want to talk with someone who has been there! •
Fear , obligation and guilt create the acronym FOG. Let’s lift the fog together! •
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•
•
#fog #fear #obligation #guilt #accountability #friends #talkitout #talkaboitit #friendship #motherhoodunplugged
  • I’ve spent time in fear. •
    I’ve wasted time on obligations that weren’t meant to be mine. •
    As a mom of 5, business owner, and wife, I’ve carried loads and loads of guilt. Oh the guilt in this Pinterest perfect world. •
    It’s why I wrote my book Lifted, so women wouldn’t feel alone. It’s why I get up each day to teach other women that there is a path to a life they love. •
    You don’t have to live in fear that you aren’t good enough to find success. You’re seeing right now with social distancing that you don’t have to fulfill a schedule full of obligations. That’s great news! We don’t have to go back to that old way of busyness. You weren’t made to carry the guilt of the expectations you’re carrying. •
    I don’t always have it all figured out but I have walked that road before. And I still find myself wondering back there every now and then! Send me a DM if you ever want to talk with someone who has been there! •
    Fear , obligation and guilt create the acronym FOG. Let’s lift the fog together! •



    #fog #fear #obligation #guilt #accountability #friends #talkitout #talkaboitit #friendship #motherhoodunplugged

  •  12  0  1 hour ago
  • My mother was unable to relate to me. At all. Because I was a challenge for her, she needed for me to be wrong. If only I would have just chosen to be different, easy, similar. She needed for people (particularly my sister her brother, and mother) to side with her – affirm that her struggle with me was proof of my willful defectiveness. My mother was not interested in learning.  At all. We are all teachers and triggers and hopefully learners.  Thank you @the.holistic.psychologist ❤️
  • My mother was unable to relate to me. At all. Because I was a challenge for her, she needed for me to be wrong. If only I would have just chosen to be different, easy, similar. She needed for people (particularly my sister her brother, and mother) to side with her – affirm that her struggle with me was proof of my willful defectiveness. My mother was not interested in learning. At all. We are all teachers and triggers and hopefully learners. Thank you @the.holistic.psychologist ❤️

  •  28  11  1 hour ago
  • "Allora uno dei Dodici, chiamato Giuda Iscariota, andò dai sommi sacerdoti e disse: «Quanto mi volete dare perché io ve lo consegni?». E quelli gli fissarono trenta monete d’argento. Da quel momento cercava l’occasione propizia per consegnarlo" (🇮🇹) Today's posting is finally here! 
Sorry for being this late- 
Thu 9 April: Guilt 
This prompt was invitiamo so difficult to represent, but my mind realized that those 30 silver coins were the perfect symbol of Guilt existing.
I hope you'll like it! ★ (I drew 30 coins, you can count them)

#semanasantachallenge #traditionalart #guilt #30silvercoins
  • "Allora uno dei Dodici, chiamato Giuda Iscariota, andò dai sommi sacerdoti e disse: «Quanto mi volete dare perché io ve lo consegni?». E quelli gli fissarono trenta monete d’argento. Da quel momento cercava l’occasione propizia per consegnarlo" (🇮🇹) Today's posting is finally here!
    Sorry for being this late-
    Thu 9 April: Guilt
    This prompt was invitiamo so difficult to represent, but my mind realized that those 30 silver coins were the perfect symbol of Guilt existing.
    I hope you'll like it! ★ (I drew 30 coins, you can count them)

    #semanasantachallenge #traditionalart #guilt #30silvercoins

  •  3  0  1 hour ago
  • This is a big one that I know a lot of people struggle with—likely everyone at some point or another. If you follow me closely, you know I advocate for embracing the discomfort of unmet expectations with yourself to motivate you to remove the distance between where you are and where you want to be.
_
However, that is MUCH different than internalizing the guilt you feel from not meeting these expectations. I remember sitting in a developmental psychology class discussing and defining guilt as feeling remorse regarding your own actions. It then becomes something different if you internalize that guilt and read it into who you are—it’s called shame. 
_
Shame is destructive because it attaches to your identity. The “I am...” of how you think of yourself. Stopping guilt from being internalized is a major shift to learn how to regularly practice self forgiveness by allowing yourself to feel guilty, motivating you to become better, while not not letting your actions determine who you are. ❤️
  • This is a big one that I know a lot of people struggle with—likely everyone at some point or another. If you follow me closely, you know I advocate for embracing the discomfort of unmet expectations with yourself to motivate you to remove the distance between where you are and where you want to be.
    _
    However, that is MUCH different than internalizing the guilt you feel from not meeting these expectations. I remember sitting in a developmental psychology class discussing and defining guilt as feeling remorse regarding your own actions. It then becomes something different if you internalize that guilt and read it into who you are—it’s called shame.
    _
    Shame is destructive because it attaches to your identity. The “I am...” of how you think of yourself. Stopping guilt from being internalized is a major shift to learn how to regularly practice self forgiveness by allowing yourself to feel guilty, motivating you to become better, while not not letting your actions determine who you are. ❤️

  •  50  5  2 hours ago
  • In this crazy world we’re in I have so many moments where I think ‘I couldn’t be happier’ We’re all home, the sun is shining, jobs are getting done, and Harry is having the best time. But then reality hits, and you start to think of the NHS workers putting their lives on the line working themselves into the ground, you think of your friends & family who you miss so much, you think about the fact that Harry almost certainly won’t see anyone other than us two on his birthday, and there are families out there suffering a loss like no other, as they can’t even say goodbye. But then I also think that life is crazy and we HAVE to look at the positives otherwise we’ll crumble. We’re doing our bit, we’re staying home. All we can do is give ourselves memories to look back on when we think of the year that will go down in history. 
PS. This child needs a bigger pool. 🤣

#honesty #honestmotherhood #honestmum #guilt #mumguilt #makingmemories #lockdown #lockdown2020 #stayhome #staysafe #mentalhealth #mentalhealthawareness #toddlerlife #hehasnoidea
  • In this crazy world we’re in I have so many moments where I think ‘I couldn’t be happier’ We’re all home, the sun is shining, jobs are getting done, and Harry is having the best time. But then reality hits, and you start to think of the NHS workers putting their lives on the line working themselves into the ground, you think of your friends & family who you miss so much, you think about the fact that Harry almost certainly won’t see anyone other than us two on his birthday, and there are families out there suffering a loss like no other, as they can’t even say goodbye. But then I also think that life is crazy and we HAVE to look at the positives otherwise we’ll crumble. We’re doing our bit, we’re staying home. All we can do is give ourselves memories to look back on when we think of the year that will go down in history.
    PS. This child needs a bigger pool. 🤣

    #honesty #honestmotherhood #honestmum #guilt #mumguilt #makingmemories #lockdown #lockdown2020 #stayhome #staysafe #mentalhealth #mentalhealthawareness #toddlerlife #hehasnoidea

  •  10  0  2 hours ago
  • Season 2: Discovery⁠
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E072⁠
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Donnie Mygan /// Introspective Avenue /// S2:E072⁠
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Donnie went to High School with Keith in New Hampshire.  After 20 years, Donnie has experienced a lot of life.  After losing his mom, he has a family member begin struggling hard with mental illness.  This certainly teaches a lot to Donnie about how to help others manage through mental illness and mental well-being. ⁠
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He is also a bit of a world traveler as he built a career as a renowned Chef working at top notch restaurants around the world. ⁠
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He has a tremendous story and is very vulnerable in sharing that story with us today.  Enjoy this conversation as much as we did.⁠
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You can catch Donnie on Instagram @pyronika.⁠
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⁠
⁠
"Be patient, and be careful of the words you use…and just let them know you are not alone." - Donnie Mygan⁠
⁠
⁠
///⁠
⁠
Topics we discuss:⁠
⁠ - Being a Chef⁠ - The loss of his mother⁠ - Managing Mental Illness in the family⁠ - Violence and its many forms⁠
⁠
#Chef #Alpha #Machismo #Team #Militant #Perspective #Harassment #Respect #Representation #Violence #Fear #Equality #Friendship #Resentment  #Tradition #Relationship #Loyalty #Honesty #Reconciliation #Guilt #Mental Illness #Family #Psychosis #Suicide #ADHD #Bipolar #Help #Patience #Shame #Self Reflection⁠
  • Season 2: Discovery⁠

    E072⁠

    ///⁠


    Donnie Mygan /// Introspective Avenue /// S2:E072⁠


    ///⁠


    Donnie went to High School with Keith in New Hampshire. After 20 years, Donnie has experienced a lot of life. After losing his mom, he has a family member begin struggling hard with mental illness. This certainly teaches a lot to Donnie about how to help others manage through mental illness and mental well-being. ⁠

    He is also a bit of a world traveler as he built a career as a renowned Chef working at top notch restaurants around the world. ⁠

    He has a tremendous story and is very vulnerable in sharing that story with us today. Enjoy this conversation as much as we did.⁠


    ///⁠

    You can catch Donnie on Instagram @pyronika.⁠

    ///⁠


    "Be patient, and be careful of the words you use…and just let them know you are not alone." - Donnie Mygan⁠


    ///⁠

    Topics we discuss:⁠
    ⁠ - Being a Chef⁠ - The loss of his mother⁠ - Managing Mental Illness in the family⁠ - Violence and its many forms⁠

    #Chef #Alpha #Machismo #Team #Militant #Perspective #Harassment #Respect #Representation #Violence #Fear #Equality #Friendship #Resentment #Tradition #Relationship #Loyalty #Honesty #Reconciliation #Guilt #Mental Illness #Family #Psychosis #Suicide #ADHD #Bipolar #Help #Patience #Shame #Self Reflection⁠

  •  3  0  3 hours ago
  • Honouring the joy and Confidence of all our great grandfathers, fathers, brothers, and friends that pour all their artistic talents through cultivating the food we needed 👏💐
From Asia to Africa &  Europe to  North, Central & South America.

Honouring:
✔️Corn
✔️Cacao
✔️Oat
✔️Barley.... Go ahead and add any other magical grains harvested by them with love in times of hardship. 🌹🙏 Thank you for your comments, saves, and likes. Please share this and spread the love.

By @scroll_dsigns

#quarentine
#globalfear
#gratitude
#forgiveness
#love
#orangeenergy
#guilt
#selfesteem
#honouryourancestors 
#iam #confidence #loveforall
  • Honouring the joy and Confidence of all our great grandfathers, fathers, brothers, and friends that pour all their artistic talents through cultivating the food we needed 👏💐
    From Asia to Africa & Europe to North, Central & South America.

    Honouring:
    ✔️Corn
    ✔️Cacao
    ✔️Oat
    ✔️Barley.... Go ahead and add any other magical grains harvested by them with love in times of hardship. 🌹🙏 Thank you for your comments, saves, and likes. Please share this and spread the love.

    By @scroll_dsigns

    #quarentine
    #globalfear
    #gratitude
    #forgiveness
    #love
    #orangeenergy
    #guilt
    #selfesteem
    #honouryourancestors
    #iam #confidence #loveforall

  •  23  4  3 hours ago
  • Friends: hi, hello, how are you? I’ll admit that I was on a Brigid Kemmerer kick toward the end of 2019 and bought a whole bunch of her books after reading Letters to the Lost. More Than We Can Tell is a continuation of the series, and while it wasn’t my fave, it’s definitely one that’s lingered months later. If you want to read emotional YA, definitely recommend. Full review up on the blog and on Goodreads (*ahem* let’s be Goodreads friends too). What’s a YA book that you still think about and recommend?
•
•
•
#letterstothelost #yabookseries #morethanwecantell #booktography #ya #depression #guilt #grief #bookaddict #bookpics  #bookstagram #books #bookblogger #fiction #reading #reader #readersofinstagram #bookblog #shelfworn #bookworm #booknerd #bookish #bookphotography#booksofinstagram #bookreview #igreads #ilovebooks #goodreads #brigidkemmerer #yabooks
  • Friends: hi, hello, how are you? I’ll admit that I was on a Brigid Kemmerer kick toward the end of 2019 and bought a whole bunch of her books after reading Letters to the Lost. More Than We Can Tell is a continuation of the series, and while it wasn’t my fave, it’s definitely one that’s lingered months later. If you want to read emotional YA, definitely recommend. Full review up on the blog and on Goodreads (*ahem* let’s be Goodreads friends too). What’s a YA book that you still think about and recommend?



    #letterstothelost #yabookseries #morethanwecantell #booktography #ya #depression #guilt #grief #bookaddict #bookpics #bookstagram #books #bookblogger #fiction #reading #reader #readersofinstagram #bookblog #shelfworn #bookworm #booknerd #bookish #bookphotography#booksofinstagram #bookreview #igreads #ilovebooks #goodreads #brigidkemmerer #yabooks

  •  60  4  3 hours ago
  • Let’s #pretend this is over. It’s ok to have fun and be happy during this #quarantine if you can find those little moments #savor them #guilt free
“You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.”....#robinwilliams #imtrying
  • Let’s #pretend this is over. It’s ok to have fun and be happy during this #quarantine if you can find those little moments #savor them #guilt free
    “You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.”.... #robinwilliams #imtrying

  •  13  1  3 hours ago
  • STRUGGLING WITH SNACKING? 🍬 I get it and I'm with you. Food feels like one of the few things that are constant right now. It offers a sense of security that feels otherwise difficult to gain in an uncertain world. 'Chocolate is a girls best friend' has never rang more true 🍫
.
I'm here to tell you that you don't need to feel guilty and you certainly don't need to restrict yourself. Learning to allow yourself the foods that you enjoy is a key part of gaining freedom around food 🍏
.
If you're having a hard time with snacking, that's ok. Be aware and be kind to yourself. But if you're done with overdoing it and want to gain back some control, that's also ok 👌
.
Not sure where to start? Personalised Health Coaching could be just what you need. Comment below or drop me a DM and let's chat about how coaching could help you get back on track ❤
.
#health #healthcoach #nutritioncoach #nutrition #student #nutritionstudent #lockdown #covid #socialdistancing #food #foodie #relationship #foodrelationship #snack #wellbeing #chocolate #guilt #foodguilt #feelgood #empower #control #bekind #eatwell #health #healthydiet #youdoyou #youtrition #eattherainbow #love #coach #goals
  • STRUGGLING WITH SNACKING? 🍬 I get it and I'm with you. Food feels like one of the few things that are constant right now. It offers a sense of security that feels otherwise difficult to gain in an uncertain world. 'Chocolate is a girls best friend' has never rang more true 🍫
    .
    I'm here to tell you that you don't need to feel guilty and you certainly don't need to restrict yourself. Learning to allow yourself the foods that you enjoy is a key part of gaining freedom around food 🍏
    .
    If you're having a hard time with snacking, that's ok. Be aware and be kind to yourself. But if you're done with overdoing it and want to gain back some control, that's also ok 👌
    .
    Not sure where to start? Personalised Health Coaching could be just what you need. Comment below or drop me a DM and let's chat about how coaching could help you get back on track ❤
    .
    #health #healthcoach #nutritioncoach #nutrition #student #nutritionstudent #lockdown #covid #socialdistancing #food #foodie #relationship #foodrelationship #snack #wellbeing #chocolate #guilt #foodguilt #feelgood #empower #control #bekind #eatwell #health #healthydiet #youdoyou #youtrition #eattherainbow #love #coach #goals

  •  6  0  3 hours ago
  • #tbt This was the first album cover that Jeremy deVine worked on, in the spring of 1995 (about six months before he founded Temporary Residence Ltd.), for the Louisville band, Guilt. The cover concept was by Duncan Barlow of Guilt; Jeremy made the framed pictures that made up the hallway leading to the figure in the center (their friend Scott dangling beneath a bed sheet); our friend Jason Noble (Rodan, Rachel’s, Shipping News) wrote the words. The photography was done by our friend Mindy Shapiro’s dad. He burned out the background rather than use Photoshop, which is why there’s that blowout on the right side between the first two framed pictures. Old school. If it were done all over again, it would probably be done very differently, but the memories of the ramshackle DIY process of it all probably wouldn’t be as fun.
#guilt #louisville #1995
  • #tbt This was the first album cover that Jeremy deVine worked on, in the spring of 1995 (about six months before he founded Temporary Residence Ltd.), for the Louisville band, Guilt. The cover concept was by Duncan Barlow of Guilt; Jeremy made the framed pictures that made up the hallway leading to the figure in the center (their friend Scott dangling beneath a bed sheet); our friend Jason Noble (Rodan, Rachel’s, Shipping News) wrote the words. The photography was done by our friend Mindy Shapiro’s dad. He burned out the background rather than use Photoshop, which is why there’s that blowout on the right side between the first two framed pictures. Old school. If it were done all over again, it would probably be done very differently, but the memories of the ramshackle DIY process of it all probably wouldn’t be as fun.
    #guilt #louisville #1995

  •  17  2  4 hours ago
  • People in general spend their whole life perfecting their 'act' -- their shtick.  If they want to appear nice they don't have to really BE nice, they just have to act.  They create some "affectation" to portray an identity to the world, when it doesn't match up with the inner truths involved.  The wolf in sheep's clothing, the frog in the prince's uniform, the great pretender . . . When you consider who you want to have by your side forever, you really don't want to fall for some act, do you?
People can be so good at their shtick that they fool themselves somewhat.  They come to 2/3 belief in their own BS.  The act is not always done in a conscious duplicity . . . it  can "come" to people in a trance, like "this is who I must be" and now they're hypnotically convinced this act must be presented to the world, and it  is truly them.  This is the sleeping guy who doesn't know who the hell he Really is.  He hasn't been telling himself the truth about much for a long long time.  So he's quite good at self-convincing. 
If you're going to step up for yourself and really do your due diligence before allowing your heart to be spoken for, you have your work cut out for you.  It's hard, it's complex, but it's the rest of your life we're talking about.  Get it done.
*** make sure you DO NOT under any circumstances ignore that inner yellow flag, not to mention, of course any and red flags.  Until these flags are "cleared" you are not clear for takeoff.
.
.
.
. 
#therapistsofinstagram #guilt #shame #thegameoflife #livewell #basicemotions #effect #criticize #invalidate #rootingforfailure #POEtheory #Depressionawareness #depressionhelp #fightdepression #socialanxiety #endsocialanxiety #mentalhealthawareness #mentalillnessawareness #selflove #mentalhealthmatters #endthestigma #stopthestigma  #anxietyrecovery  #anxietysucks #anxietyrelief #anxietyawareness  #anxietyhelp #anxietywarriors #mentalhealthsupport  #mentalhealthrecovery
  • People in general spend their whole life perfecting their 'act' -- their shtick. If they want to appear nice they don't have to really BE nice, they just have to act. They create some "affectation" to portray an identity to the world, when it doesn't match up with the inner truths involved. The wolf in sheep's clothing, the frog in the prince's uniform, the great pretender . . . When you consider who you want to have by your side forever, you really don't want to fall for some act, do you?
    People can be so good at their shtick that they fool themselves somewhat. They come to 2/3 belief in their own BS. The act is not always done in a conscious duplicity . . . it can "come" to people in a trance, like "this is who I must be" and now they're hypnotically convinced this act must be presented to the world, and it is truly them. This is the sleeping guy who doesn't know who the hell he Really is. He hasn't been telling himself the truth about much for a long long time. So he's quite good at self-convincing.
    If you're going to step up for yourself and really do your due diligence before allowing your heart to be spoken for, you have your work cut out for you. It's hard, it's complex, but it's the rest of your life we're talking about. Get it done.
    *** make sure you DO NOT under any circumstances ignore that inner yellow flag, not to mention, of course any and red flags. Until these flags are "cleared" you are not clear for takeoff.
    .
    .
    .
    .
    #therapistsofinstagram #guilt #shame #thegameoflife #livewell #basicemotions #effect #criticize #invalidate #rootingforfailure #POEtheory #Depressionawareness #depressionhelp #fightdepression #socialanxiety #endsocialanxiety #mentalhealthawareness #mentalillnessawareness #selflove #mentalhealthmatters #endthestigma #stopthestigma #anxietyrecovery #anxietysucks #anxietyrelief #anxietyawareness #anxietyhelp #anxietywarriors #mentalhealthsupport #mentalhealthrecovery

  •  13  0  4 hours ago
  • Have you ever experienced that feeling of GUILT and SHAME when you're not constantly busy? ⠀
"I should be doing X”⠀
” I should be helping my friend" ⠀
" I should be cooking, reading , cleaning”⠀
⠀
❗️ ANYTHING but RESTING!⠀
⠀
I absolutely KNOW how that FEELS! You feel like you’re not worthy or good enough unless you achieve!⠀
You FEEL like your VALUE is directly attached to how much you ACHIEVE. RIGHT?⠀
⠀
🚫 WRONG! And I am SO confident in saying so because I WAS THAT WOMAN. ⠀
⠀
😨 Having 10 projects on my plate at the same time, always looking for the next thing I can learn, always helping out friends. ANYTHING but resting and staying still! ⠀
⠀
And why was that? Because resting meant having to deal with feelings of unworthiness, shame and guilt! BEING meant FEELING everything and accepting myself for WHO I AM.⠀
⠀
And I didn’t care much for WHO I AM because I was taught I had to ACHIEVE, I had to be PERFECT. But perfection doesn’t exist my lovelies!⠀
⠀
❣️ WE ARE HUMAN BEINGS and I learned that by sitting with my feelings and acknowledging and feeling grateful for every negative thought and every negative feeling that brought me to my AWAKENING. ⠀
⠀
It was not at all easy BUT it was a process that allowed me to meet my EMPOWERED and LOVING self. I learned how to LOVE myself and by doing so I transformed my relationship to MYSELF, MONEY, LOVE and other people.⠀
⠀
What have I gained from that transformation?:⠀
⠀
👉🏻 I wake up every morning excited and grateful for who I am and who I am becoming. ⠀
⠀
👉🏻 I LOVE my work and my clients.⠀
⠀
👉🏻 I LOVE my flaws and dark sides and embrace them with LOVE and PRIDE. ⠀
⠀
❤️ Learning how to authentically LOVE myself was a major CHANGE in my life ant the quality of it. Going from someone who was ashamed of her physical appearance and emotions was a JOURNEY! The best one I ever took.⠀
⠀
What are you struggling with? Let me know it the comments below 😘 
#love #rest #selflove #authenticity #emotions #feelings #feel #happiness #stillness #meditation #recovery #ambition #pride #heartcentered #greatness #energy #vibration #oneness #shame #guilt #covid19 #quarantine #isolation #empowerment #mindset #meditation #excellence
  • Have you ever experienced that feeling of GUILT and SHAME when you're not constantly busy? ⠀
    "I should be doing X”⠀
    ” I should be helping my friend" ⠀
    " I should be cooking, reading , cleaning”⠀

    ❗️ ANYTHING but RESTING!⠀

    I absolutely KNOW how that FEELS! You feel like you’re not worthy or good enough unless you achieve!⠀
    You FEEL like your VALUE is directly attached to how much you ACHIEVE. RIGHT?⠀

    🚫 WRONG! And I am SO confident in saying so because I WAS THAT WOMAN. ⠀

    😨 Having 10 projects on my plate at the same time, always looking for the next thing I can learn, always helping out friends. ANYTHING but resting and staying still! ⠀

    And why was that? Because resting meant having to deal with feelings of unworthiness, shame and guilt! BEING meant FEELING everything and accepting myself for WHO I AM.⠀

    And I didn’t care much for WHO I AM because I was taught I had to ACHIEVE, I had to be PERFECT. But perfection doesn’t exist my lovelies!⠀

    ❣️ WE ARE HUMAN BEINGS and I learned that by sitting with my feelings and acknowledging and feeling grateful for every negative thought and every negative feeling that brought me to my AWAKENING. ⠀

    It was not at all easy BUT it was a process that allowed me to meet my EMPOWERED and LOVING self. I learned how to LOVE myself and by doing so I transformed my relationship to MYSELF, MONEY, LOVE and other people.⠀

    What have I gained from that transformation?:⠀

    👉🏻 I wake up every morning excited and grateful for who I am and who I am becoming. ⠀

    👉🏻 I LOVE my work and my clients.⠀

    👉🏻 I LOVE my flaws and dark sides and embrace them with LOVE and PRIDE. ⠀

    ❤️ Learning how to authentically LOVE myself was a major CHANGE in my life ant the quality of it. Going from someone who was ashamed of her physical appearance and emotions was a JOURNEY! The best one I ever took.⠀

    What are you struggling with? Let me know it the comments below 😘
    #love #rest #selflove #authenticity #emotions #feelings #feel #happiness #stillness #meditation #recovery #ambition #pride #heartcentered #greatness #energy #vibration #oneness #shame #guilt #covid19 #quarantine #isolation #empowerment #mindset #meditation #excellence

  •  28  1  4 hours ago
  • Boat modifications, Out in the desert.🌵🚤💦 #DFW #GUILT
  • Boat modifications, Out in the desert.🌵🚤💦 #DFW #GUILT

  •  156  2  4 hours ago
  • It was methodical after that. I called my boss to let her know I didn’t know when I would be back. I called the part-time job where I worked to let them I had a family emergency. I called the dentist, and I told the receptionist that I wouldn’t be able to come in. She told me she hoped everything was alright, and that was the first spike of anger that I needed to quell quickly. She didn’t know. I didn’t tell her. 
A friend offered to take Reggie. I threw some things in a bag and headed to Pennsylvania, crying the entire way.

The hardest part was the guilt that I felt, the suspicion that I could have stopped it.

But I also thought I’d be able to work while I was there. I’d brought my computer. I’d catch up on emails. Maybe do some writing. I wasn’t prepared for what would come next. None of us were. (3/3 The dogs that everybody cuddled with that week.)
  • It was methodical after that. I called my boss to let her know I didn’t know when I would be back. I called the part-time job where I worked to let them I had a family emergency. I called the dentist, and I told the receptionist that I wouldn’t be able to come in. She told me she hoped everything was alright, and that was the first spike of anger that I needed to quell quickly. She didn’t know. I didn’t tell her.
    A friend offered to take Reggie. I threw some things in a bag and headed to Pennsylvania, crying the entire way.

    The hardest part was the guilt that I felt, the suspicion that I could have stopped it.

    But I also thought I’d be able to work while I was there. I’d brought my computer. I’d catch up on emails. Maybe do some writing. I wasn’t prepared for what would come next. None of us were. (3/3 The dogs that everybody cuddled with that week.)

  •  8  1  4 hours ago
  • “No, gone,” she repeated. “She’s dead.” And I’d never understood how knees could buckle. I didn’t understand before that moment the weight that shock could throw at you, heavy and thick.

I’d been to my grandmother’s funeral when I was younger, in college. Everyone was crying, and I didn’t. My father had shown sociopathic tendencies for years, and I wondered if I was more like him that I’d thought.

Turns out, the death of someone who was distant can matter very little. It’s the relationship, the connection that seems to give death meaning.

As I realized Margaret was dead, gone, I caught myself on the sink as I fell. (2/3 The flowers we bought as we made memorial arrangements.)
  • “No, gone,” she repeated. “She’s dead.” And I’d never understood how knees could buckle. I didn’t understand before that moment the weight that shock could throw at you, heavy and thick.

    I’d been to my grandmother’s funeral when I was younger, in college. Everyone was crying, and I didn’t. My father had shown sociopathic tendencies for years, and I wondered if I was more like him that I’d thought.

    Turns out, the death of someone who was distant can matter very little. It’s the relationship, the connection that seems to give death meaning.

    As I realized Margaret was dead, gone, I caught myself on the sink as I fell. (2/3 The flowers we bought as we made memorial arrangements.)

  •  8  1  4 hours ago
  • The morning she died, I was tired.

I woke up late that day. I didn’t have to go to the farm. I had Reggie, a small Yorkie I was dogsitting. I had a dentist appointment that afternoon. I’d finally gotten financially to a point where I could afford to go every six months.

I went to the small bathroom downstairs to brush my teeth, and I remember looking at myself in the mirror. I looked exhausted. I hated how I looked, I hated my face.

I was annoyed that I had so many missed calls from my youngest sister. She was so dramatic. And then another sister called, sobbing. “Margaret is gone,” she told me, her words struggling through the tears.

I didn’t understand. “Where did she go?” I asked, ready to jump in the car and go get her. (1/3. Buka, my mother’s dog. I don’t have many photos from those two weeks. I took some, deleted them. It was more important to be present.)
  • The morning she died, I was tired.

    I woke up late that day. I didn’t have to go to the farm. I had Reggie, a small Yorkie I was dogsitting. I had a dentist appointment that afternoon. I’d finally gotten financially to a point where I could afford to go every six months.

    I went to the small bathroom downstairs to brush my teeth, and I remember looking at myself in the mirror. I looked exhausted. I hated how I looked, I hated my face.

    I was annoyed that I had so many missed calls from my youngest sister. She was so dramatic. And then another sister called, sobbing. “Margaret is gone,” she told me, her words struggling through the tears.

    I didn’t understand. “Where did she go?” I asked, ready to jump in the car and go get her. (1/3. Buka, my mother’s dog. I don’t have many photos from those two weeks. I took some, deleted them. It was more important to be present.)

  •  6  1  4 hours ago
  • "sometimes people around you don't want your explanation ,just because they want to be right"
Do not waste your time just move on

#moveon #yourtime #time #dontwastetime #wasteoftime #beingright #explanation #disappointed #guilt #stressful #goodlife #livelifehappy #amazinglife #perfectlife #enjoylife #healthymindset #powerofthemind #journeytowellness #healthymindandbody #healthandhappiness #healthyhappylife 
#smile #writerscommunity #instadaily #goodnight #sweetdream #thoughtoftheday #quotes #lifequotes
  • "sometimes people around you don't want your explanation ,just because they want to be right"
    Do not waste your time just move on

    #moveon #yourtime #time #dontwastetime #wasteoftime #beingright #explanation #disappointed #guilt #stressful #goodlife #livelifehappy #amazinglife #perfectlife #enjoylife #healthymindset #powerofthemind #journeytowellness #healthymindandbody #healthandhappiness #healthyhappylife
    #smile #writerscommunity #instadaily #goodnight #sweetdream #thoughtoftheday #quotes #lifequotes

  •  12  2  4 hours ago
  • Πέρα από την πρωτοφανή κατάσταση των περιορισμών που αυξάνουν το #άγχος και την #πίεση του κόσμου... 📈 Τα πολλαπλασιάζουμε και εμείς με τα λόγια μας και τις συμπεριφορές μας, αναλόγως το πως βλέπουμε τα #λάθη - τα δικά μας και των άλλων. .
✅ Εσύ τα βλέπεις σα σφυρί 🔨 , ή σα φακό 🔦;
.
✅ Δες πώς να σταματήσεις να πολλαπλασιάζεις την πίεση. 👊🏻🧻🧻
.
https://neuroselfmastery.gr/xrisimopoieis-ta-lathi-san-sfyri-h-san-fako/
.
#quarantine #anxiety #neuroselfmastery #covid_19 #menoumespiti #menoume_spiti #nsm #newpost #relax #coronanxiety #greekpost #greek #greekblog #greekblogger #PFC #willpower #willpower_depletion #guilt #remorse
  • Πέρα από την πρωτοφανή κατάσταση των περιορισμών που αυξάνουν το #άγχος και την #πίεση του κόσμου... 📈 Τα πολλαπλασιάζουμε και εμείς με τα λόγια μας και τις συμπεριφορές μας, αναλόγως το πως βλέπουμε τα #λάθη - τα δικά μας και των άλλων. .
    ✅ Εσύ τα βλέπεις σα σφυρί 🔨 , ή σα φακό 🔦;
    .
    ✅ Δες πώς να σταματήσεις να πολλαπλασιάζεις την πίεση. 👊🏻🧻🧻
    .
    https://neuroselfmastery.gr/xrisimopoieis-ta-lathi-san-sfyri-h-san-fako/
    .
    #quarantine #anxiety #neuroselfmastery #covid_19 #menoumespiti #menoume_spiti #nsm #newpost #relax #coronanxiety #greekpost #greek #greekblog #greekblogger #PFC #willpower #willpower_depletion #guilt #remorse

  •  6  0  4 hours ago
  • Πέρα από την πρωτοφανή κατάσταση των περιορισμών που αυξάνουν το #άγχος και την #πίεση του κόσμου... 📈 Τα πολλαπλασιάζουμε και εμείς με τα λόγια μας και τις συμπεριφορές μας, αναλόγως το πως βλέπουμε τα #λάθη - τα δικά μας και των άλλων. .
✅ Εσύ τα βλέπεις σα σφυρί 🔨 , ή σα φακό 🔦;
.
✅ Δες πώς να σταματήσεις να πολλαπλασιάζεις την πίεση. 👊🏻🧻🧻
.
https://neuroselfmastery.gr/xrisimopoieis-ta-lathi-san-sfyri-h-san-fako/
.
#quarantine #anxiety #neuroselfmastery #covid_19 #menoumespiti #menoume_spiti #nsm #newpost #relax #coronanxiety #greekpost #greek #greekblog #greekblogger #PFC #willpower #willpower_depletion #guilt #remorse
  • Πέρα από την πρωτοφανή κατάσταση των περιορισμών που αυξάνουν το #άγχος και την #πίεση του κόσμου... 📈 Τα πολλαπλασιάζουμε και εμείς με τα λόγια μας και τις συμπεριφορές μας, αναλόγως το πως βλέπουμε τα #λάθη - τα δικά μας και των άλλων. .
    ✅ Εσύ τα βλέπεις σα σφυρί 🔨 , ή σα φακό 🔦;
    .
    ✅ Δες πώς να σταματήσεις να πολλαπλασιάζεις την πίεση. 👊🏻🧻🧻
    .
    https://neuroselfmastery.gr/xrisimopoieis-ta-lathi-san-sfyri-h-san-fako/
    .
    #quarantine #anxiety #neuroselfmastery #covid_19 #menoumespiti #menoume_spiti #nsm #newpost #relax #coronanxiety #greekpost #greek #greekblog #greekblogger #PFC #willpower #willpower_depletion #guilt #remorse

  •  7  0  4 hours ago
  • These past couple days I’ve #chilled out more than I would ever normally. We live life at such speed that slowing down isn’t really easy for us to do... there is always something we need to do... be somewhere... do fitness because the guilt if we don’t... I’ve spent 4 hours yesterday & today just sitting in the garden reading my #kindle taking time out completely. I’m so #grateful I have 4 wonderful boys that will do little things... the one thing that I’ve struggled with big anxiety food shopping not because of risks of the virus I can’t explain it I’m not great with shopping in general as I get anxious so when it became 1 person from each household that has had a big impact... the farm today was amazing relaxed & we could take our time even though a big queue was waiting... I definitely will be getting majority of our food shop at @pamphilldairy from now on. They offer a call and collect service which is fantastic means putting others less at risk. We need to remove the #guilt from having a #couple days of #chilling for me it’s done me a world of good resting my calves... and mentally... #timeout #runner #cyclist #HIIT #gym #swimmer #isolation #stayhome #stayhealthy #staysafe #staypositive #staystrong
  • These past couple days I’ve #chilled out more than I would ever normally. We live life at such speed that slowing down isn’t really easy for us to do... there is always something we need to do... be somewhere... do fitness because the guilt if we don’t... I’ve spent 4 hours yesterday & today just sitting in the garden reading my #kindle taking time out completely. I’m so #grateful I have 4 wonderful boys that will do little things... the one thing that I’ve struggled with big anxiety food shopping not because of risks of the virus I can’t explain it I’m not great with shopping in general as I get anxious so when it became 1 person from each household that has had a big impact... the farm today was amazing relaxed & we could take our time even though a big queue was waiting... I definitely will be getting majority of our food shop at @pamphilldairy from now on. They offer a call and collect service which is fantastic means putting others less at risk. We need to remove the #guilt from having a #couple days of #chilling for me it’s done me a world of good resting my calves... and mentally... #timeout #runner #cyclist #HIIT #gym #swimmer #isolation #stayhome #stayhealthy #staysafe #staypositive #staystrong

  •  20  1  4 hours ago
  • First the said #BLACK ppl seemed resistant to the #Covid19 virus ~ now they are most likely to DIE In certain areas ~ they are dying from a virus called #RACISM! 
That’s the only thing that breaks black people! 100s of years of #oppression, #marginalization, #disinvestment, irrationally thought of as #menacing! 
All because #ENSLAVED #AFRICANS  built these powerful nations for free and said nations needs to keep us oppressed out of sheer #GUILT & #fear of our natural inclination to #SURVIVE #againstallodds! 
I’m thankful for a brain that works and a thought process that exist outside of normalcy! 
Peace to all! Love! .
.
Posted @withregram • @blackenterprise “As an African-American, this is never going to be a perfect life while I’m down here on earth - that is for sure. Therefore, my goal is to see what I can do to make it as perfect as I possibly can for other African-Americans, for myself and for the society as a whole.” Earl G. Graves Sr. #earlgravessr
  • First the said #BLACK ppl seemed resistant to the #Covid19 virus ~ now they are most likely to DIE In certain areas ~ they are dying from a virus called #RACISM!
    That’s the only thing that breaks black people! 100s of years of #oppression, #marginalization, #disinvestment, irrationally thought of as #menacing!
    All because #ENSLAVED #AFRICANS built these powerful nations for free and said nations needs to keep us oppressed out of sheer #GUILT & #fear of our natural inclination to #SURVIVE #againstallodds!
    I’m thankful for a brain that works and a thought process that exist outside of normalcy!
    Peace to all! Love! .
    .
    Posted @withregram@blackenterprise “As an African-American, this is never going to be a perfect life while I’m down here on earth - that is for sure. Therefore, my goal is to see what I can do to make it as perfect as I possibly can for other African-Americans, for myself and for the society as a whole.” Earl G. Graves Sr. #earlgravessr

  •  1  0  5 hours ago
  • "I felt broken & peoples’ unrequited opinions & actions just made it 100 times worse. For all the help those people probably thought they were giving, they were actually causing me more heartache and damage to my mental health than they will ever know. I’m 18 months on now and have this happy, babbling, mischievous toddler. Being a mum isn’t easy & sometimes, like when he’s having a temper tantrum because I won’t let him chew the dog’s tail, or when I’ve got 18 piles of laundry in my living room & I can’t remember which ones are clean and which ones are dirty, I find myself questioning ‘what’s the point’, but then, all of a sudden Jarvis will do something. It can be anything, a smile, a laugh, a cuddle, even a fart & it makes me go, ‘yep, that’s why. You are hands down worth everything.’" Read Hannah’s full story #linkinbio. Share yours using #myexpertmidwifexpandas for @pandas_uk ❤️
I hated being pregnant. I was so glad that my baby was growing nicely but the actual pregnancy to me, was a means to an end. I didn’t want to be pregnant; I just wanted my baby & the expectations from everyone around me to love every second of it was overwhelming. No one ever talks about what to do if you don’t.
Pregnancy felt like I lost control of my own life, suddenly everyone – even people I’d never met before had an opinion on my life, from what I ate, the fact I was still at work, the size of my bump, even how I dressed.  It was like I was supposed to lose everything that made me, ME. People would tell me ‘you don’t look like a mum’ like I was supposed to magically transform into some bread baking, yoga doing, Laura Ashley floral wearing, TV stereotype ‘Mother’ the second my test came back positive.
Even feeling Jarvis move was hard, I hated feeling like my body wasn’t mine. People were constantly wanting to touch it & questions on how far along I was were constant but people were horrified by how small I was & made no effort to hide
their views. I felt shamed for something that was out of my control. It was soul destroying. 
It was like this dirty secret I had to hide. Like I wasn't grateful for my baby, but it was really the opposite. I loved him so much despite the doubt❤
  • "I felt broken & peoples’ unrequited opinions & actions just made it 100 times worse. For all the help those people probably thought they were giving, they were actually causing me more heartache and damage to my mental health than they will ever know. I’m 18 months on now and have this happy, babbling, mischievous toddler. Being a mum isn’t easy & sometimes, like when he’s having a temper tantrum because I won’t let him chew the dog’s tail, or when I’ve got 18 piles of laundry in my living room & I can’t remember which ones are clean and which ones are dirty, I find myself questioning ‘what’s the point’, but then, all of a sudden Jarvis will do something. It can be anything, a smile, a laugh, a cuddle, even a fart & it makes me go, ‘yep, that’s why. You are hands down worth everything.’" Read Hannah’s full story #linkinbio. Share yours using #myexpertmidwifexpandas for @pandas_uk ❤️
    I hated being pregnant. I was so glad that my baby was growing nicely but the actual pregnancy to me, was a means to an end. I didn’t want to be pregnant; I just wanted my baby & the expectations from everyone around me to love every second of it was overwhelming. No one ever talks about what to do if you don’t.
    Pregnancy felt like I lost control of my own life, suddenly everyone – even people I’d never met before had an opinion on my life, from what I ate, the fact I was still at work, the size of my bump, even how I dressed. It was like I was supposed to lose everything that made me, ME. People would tell me ‘you don’t look like a mum’ like I was supposed to magically transform into some bread baking, yoga doing, Laura Ashley floral wearing, TV stereotype ‘Mother’ the second my test came back positive.
    Even feeling Jarvis move was hard, I hated feeling like my body wasn’t mine. People were constantly wanting to touch it & questions on how far along I was were constant but people were horrified by how small I was & made no effort to hide
    their views. I felt shamed for something that was out of my control. It was soul destroying.
    It was like this dirty secret I had to hide. Like I wasn't grateful for my baby, but it was really the opposite. I loved him so much despite the doubt❤

  •  34  4  5 hours ago
  • We have all seen a lot around mental health about “it’s ok not to be ok”. But what about getting help when you feel Ok?  At the moment a lot of people are feeling anxious and stressed, which is totally understandable. What if though you are feeling ok?  Is the feeling that you are not getting stressed or anxious making you feel guilty? 
Which ever side of the OK you are in, remember that we counsellors and therapist are there for you. Listening to you and helping you help yourself. 
Take care and stay safe. 
#counselling #counsellor #therapy #therapist #listening #helping #itsokaynottobeokay #itsoktobeok #guilt #anxiety #stress #heretohelp #staysafe #takecare #hungerford #westberkshire
  • We have all seen a lot around mental health about “it’s ok not to be ok”. But what about getting help when you feel Ok? At the moment a lot of people are feeling anxious and stressed, which is totally understandable. What if though you are feeling ok? Is the feeling that you are not getting stressed or anxious making you feel guilty?
    Which ever side of the OK you are in, remember that we counsellors and therapist are there for you. Listening to you and helping you help yourself.
    Take care and stay safe.
    #counselling #counsellor #therapy #therapist #listening #helping #itsokaynottobeokay #itsoktobeok #guilt #anxiety #stress #heretohelp #staysafe #takecare #hungerford #westberkshire

  •  1  0  5 hours ago
  • Well I knew it would happen at some point.... but I was hoping I had more time. However I officially feel defeated. I don’t want to because there’s so many blessings and so many things to be thankful for right now, but it seems that the trouble I’ve run into is put me in a position that I don’t know how to fix. It’s pretty much come down to the point where I know that I need help but I have no idea who I’m supposed to ask. One of the worst parts is I’ve let myself feel guilty because for the last week I have been worried that I was going to get another flat tire and I knew deep down that I wouldn’t know how to fix that problem… And here we are ladies and gentlemen so now I feel guilty that I even thought all that and then it’s my fault which even if it is it doesn’t change the fact that I don’t know what I’m supposed to do. The universe really wanted to give me a challenge I suppose and I know that once I make it through this everything will be a little brighter. Where I fall short of the anger and the defeat is winning right now I don’t know how to get to that place. It just pretty dark and confusing right now. I do still have hope and I am very grateful to be stuck where I am because at least it’s beautiful and there’s plenty of fresh air. It’s just gonna take me some time to work through some of the other emotions that are piling up , including the fear... #vanlifediaries #vanlifestruggles #vanlife #travellife #whatdoido #ifeellikeshit #feelinglost #wellfuck #flattire #forrealthough #finalstraw #breakdown #mentalbreakdown #feelinglikeafailure #lostmyway #travelreality #whatnow #howdoifixthis #imconfused #pleasehelp #gottafindaway #howdoifixthis #sawthiscoming #guilt #anger #dissapointment #defeat #afraid #iwillgethroughthis #ihavehope #somethinggreatiscoming
  • Well I knew it would happen at some point.... but I was hoping I had more time. However I officially feel defeated. I don’t want to because there’s so many blessings and so many things to be thankful for right now, but it seems that the trouble I’ve run into is put me in a position that I don’t know how to fix. It’s pretty much come down to the point where I know that I need help but I have no idea who I’m supposed to ask. One of the worst parts is I’ve let myself feel guilty because for the last week I have been worried that I was going to get another flat tire and I knew deep down that I wouldn’t know how to fix that problem… And here we are ladies and gentlemen so now I feel guilty that I even thought all that and then it’s my fault which even if it is it doesn’t change the fact that I don’t know what I’m supposed to do. The universe really wanted to give me a challenge I suppose and I know that once I make it through this everything will be a little brighter. Where I fall short of the anger and the defeat is winning right now I don’t know how to get to that place. It just pretty dark and confusing right now. I do still have hope and I am very grateful to be stuck where I am because at least it’s beautiful and there’s plenty of fresh air. It’s just gonna take me some time to work through some of the other emotions that are piling up , including the fear... #vanlifediaries #vanlifestruggles #vanlife #travellife #whatdoido #ifeellikeshit #feelinglost #wellfuck #flattire #forrealthough #finalstraw #breakdown #mentalbreakdown #feelinglikeafailure #lostmyway #travelreality #whatnow #howdoifixthis #imconfused #pleasehelp #gottafindaway #howdoifixthis #sawthiscoming #guilt #anger #dissapointment #defeat #afraid #iwillgethroughthis #ihavehope #somethinggreatiscoming

  •  16  4  5 hours ago
  • It may be someone else... or maybe it’s YOU that needs forgiveness.
.
Harboring negative feelings can harm your health. By clearing  your mind and your heart thru #forgiveness you can renew your spirit! .

#Pray about it.

#Meditate on it. .

Download the FREE APP on Deepakchopra.com “Hope in  Uncertain  Times” ( I like this one because Oprah leads the intro from a Western perspective and Deepak leads an eastern one ) 
Listen to YouTube CULTIVATE FORGIVENESS FOR YOURSELF AND OTHERS  Guided meditation .
GoBeForgiving🙏
.

Free yourself up and live in joy.
It’s a beautiful feeling ❤️🙏 XCasey .
. .
.
.
#forgiveness#meditation#holyweek#passover#Jesus#God#prayer#love#relationships#parenting#marriage#guilt#depression#stress#adrenalfatigue#over50#womenswellness#faith#hope#easter#gobeyou
  • It may be someone else... or maybe it’s YOU that needs forgiveness.
    .
    Harboring negative feelings can harm your health. By clearing your mind and your heart thru #forgiveness you can renew your spirit! .

    #Pray about it.

    #Meditate on it. .

    Download the FREE APP on Deepakchopra.com “Hope in Uncertain Times” ( I like this one because Oprah leads the intro from a Western perspective and Deepak leads an eastern one )
    Listen to YouTube CULTIVATE FORGIVENESS FOR YOURSELF AND OTHERS Guided meditation .
    GoBeForgiving🙏
    .

    Free yourself up and live in joy.
    It’s a beautiful feeling ❤️🙏 XCasey .
    . .
    .
    .
    #forgiveness #meditation #holyweek #passover #Jesus #God #prayer#love#relationships#parenting#marriage#guilt#depression#stress#adrenalfatigue#over50#womenswellness#faith#hope#easter#gobeyou

  •  49  13  5 hours ago
  • Hey guys.

So for the longest at least the past year or so I’ve been wanting to start my own show. I debated between doing a Podcast & doing a YouTube for the longest. My biggest issue wasn’t gettin started though, it was trying to find somebody to do it with me. I always wanted a co-host regardless of which route I chose. 
Well I had to realize that waiting on someone to join you in your pursuit of something usually ends with procrastination or termination. So the other day I decided that now is the perfect time (since we’re locked down in the house anyways) to do my research, make a decision & get to it. 
So today I wanna present to you my page. This is a video I already released but I did a small bit of editing & now it’s only available on YouTube. Feel free to comment with topics, or questions that you would like me to discuss

Like, Comment, & Subscribe !

Go click the link in @_xkimball bio! #youtube #explorepage #blackgirlmagic #forgiveness #guilt #trustGod #believer #freshstart #clicklinkinbio #youtubechannel #Godisgood #Godlovesyou
  • Hey guys.

    So for the longest at least the past year or so I’ve been wanting to start my own show. I debated between doing a Podcast & doing a YouTube for the longest. My biggest issue wasn’t gettin started though, it was trying to find somebody to do it with me. I always wanted a co-host regardless of which route I chose.
    Well I had to realize that waiting on someone to join you in your pursuit of something usually ends with procrastination or termination. So the other day I decided that now is the perfect time (since we’re locked down in the house anyways) to do my research, make a decision & get to it.
    So today I wanna present to you my page. This is a video I already released but I did a small bit of editing & now it’s only available on YouTube. Feel free to comment with topics, or questions that you would like me to discuss

    Like, Comment, & Subscribe !

    Go click the link in @_xkimball bio! #youtube #explorepage #blackgirlmagic #forgiveness #guilt #trustGod #believer #freshstart #clicklinkinbio #youtubechannel #Godisgood #Godlovesyou

  •  6  0  6 hours ago
  • Oh look it‘s the whole gang! 👯‍♀️👯‍♀️ .
.
I keep seeing posts everywhere about how it’s SO IMPORTANT that we stay productive during this time. And I can‘t help but think „is it really though?🤔“ .
.
Why do we need to be super productive during a time such as this?

I get it that some people are legit bored. If you are more of an action driven person, and staying active comes from a place of inner joy, by all means go for it.
However if the thought of actually just resting and relaxing during this time causes you to feel guilty this may be something worth looking at.

Is it because we as society tend to define ourselves through values such as appearance and achievements? Is that really all we are though? Does that mean we are worthless if we don‘t produce any measurable results for a month or so? Personally, I would say no.

Not everyone is able to rest during this time (due to still working, having to take care of loved ones etc.), but for those of us who are able to, isn’t this a one in a lifetime opportunity to actually tune back into ourselves and our bodies? What do we actually WANT to do? Do we maybe want to sleep for 3 days because we‘re exhausted?!? Do we wanna play, paint, cook (or in my case just eat😂)? Why shouldn’t we be allowed to do that for a bit? Why do we always have to be so strict on ourselves?

Just a thought! 
#curlycorianda
  • Oh look it‘s the whole gang! 👯‍♀️👯‍♀️ .
    .
    I keep seeing posts everywhere about how it’s SO IMPORTANT that we stay productive during this time. And I can‘t help but think „is it really though?🤔“ .
    .
    Why do we need to be super productive during a time such as this?

    I get it that some people are legit bored. If you are more of an action driven person, and staying active comes from a place of inner joy, by all means go for it.
    However if the thought of actually just resting and relaxing during this time causes you to feel guilty this may be something worth looking at.

    Is it because we as society tend to define ourselves through values such as appearance and achievements? Is that really all we are though? Does that mean we are worthless if we don‘t produce any measurable results for a month or so? Personally, I would say no.

    Not everyone is able to rest during this time (due to still working, having to take care of loved ones etc.), but for those of us who are able to, isn’t this a one in a lifetime opportunity to actually tune back into ourselves and our bodies? What do we actually WANT to do? Do we maybe want to sleep for 3 days because we‘re exhausted?!? Do we wanna play, paint, cook (or in my case just eat😂)? Why shouldn’t we be allowed to do that for a bit? Why do we always have to be so strict on ourselves?

    Just a thought!
    #curlycorianda

  •  57  3  6 hours ago

Top #guilt Posts

  • It's difficult to say no to people sometimes but there's a cost to that. It's okay to say no when you don't have the energy to do something. .
.
Art credits @lizandmollie
.
.
.
#anxietyhelp #selfcare #selflove #stress #fomo  #psychology #help #sayingno #happiness #guilt #worry #breakups #pleasing #peoplepleaser #resentment #toxicpeople #toxicrelationships #isolated #toxic #work #emotionalawareness #selfcare #emotionalselfcare #selfcaretoday #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #mentalhealthblogger #mentalhealthstigma
  • It's difficult to say no to people sometimes but there's a cost to that. It's okay to say no when you don't have the energy to do something. .
    .
    Art credits @lizandmollie
    .
    .
    .
    #anxietyhelp #selfcare #selflove #stress #fomo #psychology #help #sayingno #happiness #guilt #worry #breakups #pleasing #peoplepleaser #resentment #toxicpeople #toxicrelationships #isolated #toxic #work #emotionalawareness #selfcare #emotionalselfcare #selfcaretoday #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #mentalhealthblogger #mentalhealthstigma

  •  10,747  25  4 February, 2020
  • Many of us are experiencing the presence of deep shame and guilt as we navigate a crisis that has unearthed layers of fear + anxiety, grief, and/or reminders of past traumas.

We might be encountering deep guilt around choices we have made or did not make, and how they have impacted our lives and the lives of those around us. Or deep guilt for the devastation and suffering, pains and losses being faced by those around us. We may have fallen into a trap of self-shaming for our current state or where we feel we “should” have been by now.  Shame can deeply influence the core beliefs we hold about who we are. While guilt commonly involves a feeling of wrongdoing for our actions or inactions, shame is an inherent feeling of “badness” or “wrongness” for who we are as a person.

While both guilt and shame are valuable emotions to connect with in order to help us monitor our thoughts & behaviors, realign with values, identify what we can give to others and how we can support others in a time of crisis, overwhelming guilt and shame are signs that we are crossing our own internal boundaries, especially when they propel us into negative thought cycles and self-destructive behaviors.

Questions for reflection: 
How do feelings of overwhelming guilt or shame show up in my life- what triggers them?
What are my “shame stories,” or the narratives I hold around what I “should” feel shame for - and what might it mean or look like for me to set boundaries around them?
  • Many of us are experiencing the presence of deep shame and guilt as we navigate a crisis that has unearthed layers of fear + anxiety, grief, and/or reminders of past traumas.

    We might be encountering deep guilt around choices we have made or did not make, and how they have impacted our lives and the lives of those around us. Or deep guilt for the devastation and suffering, pains and losses being faced by those around us. We may have fallen into a trap of self-shaming for our current state or where we feel we “should” have been by now. Shame can deeply influence the core beliefs we hold about who we are. While guilt commonly involves a feeling of wrongdoing for our actions or inactions, shame is an inherent feeling of “badness” or “wrongness” for who we are as a person.

    While both guilt and shame are valuable emotions to connect with in order to help us monitor our thoughts & behaviors, realign with values, identify what we can give to others and how we can support others in a time of crisis, overwhelming guilt and shame are signs that we are crossing our own internal boundaries, especially when they propel us into negative thought cycles and self-destructive behaviors.

    Questions for reflection:
    How do feelings of overwhelming guilt or shame show up in my life- what triggers them?
    What are my “shame stories,” or the narratives I hold around what I “should” feel shame for - and what might it mean or look like for me to set boundaries around them?

  •  2,963  35  4 April, 2020
  • 👁🌎👁
🔻FOLLOW @selfcareissacred 👈🌸
•••
📸📝 UNKNOWN OG IMAGE AUTHOR! HOLLA! 💋 
#ariesseason #leomoon
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎯30 THINGS TO START DOING FOR YOURSELF BY:
 @marcandangel 👈
http://www.marcandangel.com 🎆
➰➰➰➰
❣️Start spending time with the right people. ❣️Start facing your problems head on. ❣️Start being honest with yourself about everything. ❣️Start making your own happiness a priority. ❣️Start being yourself, genuinely and proudly.
❣️Start noticing and living in the present. ❣️Start valuing the lessons your mistakes teach you. ❣️Start being more polite to yourself. ❣️Start enjoying the things you already have. ❣️Start creating your own happiness.
❣️Start giving your ideas and dreams a chance.
❣️Start believing that you’re ready for the next step. ❣️Start entering new relationships for the right reasons. ❣️Start giving new people you meet a chance.
❣️Start competing against an earlier version of yourself. ❣️Start cheering for other people’s victories. ❣️Start looking for the silver lining in tough situations. ❣️Start forgiving yourself and others. ❣️Start helping those around you. ❣️Start listening to your own inner voice. ❣️Start being attentive to your stress level and take short breaks.
❣️Start noticing the beauty of small moments.
❣️Start accepting things when they are less than perfect. ❣️Start working toward your goals every single day. ❣️Start being more open about how you feel. ❣️Start taking full accountability for your own life. ❣️Start actively nurturing your most important relationships. ❣️Start concentrating on the things you can control. ❣️Start focusing on the possibility of positive outcomes. ❣️Start noticing how wealthy you are right now. •••
☯️OG POST:: http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/ 👈
🔻🔻🔻
@boundariesarebeautiful @suitestpee @theonenesssolution 🔻🔻🔻
#selfcareissacred #selfmastery #higherself #rituals #bpdrecovery #cptsd #444 #jupiterconjunctpluto
  • 👁🌎👁
    🔻FOLLOW @selfcareissacred 👈🌸
    •••
    📸📝 UNKNOWN OG IMAGE AUTHOR! HOLLA! 💋
    #ariesseason #leomoon
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    🎯30 THINGS TO START DOING FOR YOURSELF BY:
    @marcandangel 👈
    http://www.marcandangel.com 🎆
    ➰➰➰➰
    ❣️Start spending time with the right people. ❣️Start facing your problems head on. ❣️Start being honest with yourself about everything. ❣️Start making your own happiness a priority. ❣️Start being yourself, genuinely and proudly.
    ❣️Start noticing and living in the present. ❣️Start valuing the lessons your mistakes teach you. ❣️Start being more polite to yourself. ❣️Start enjoying the things you already have. ❣️Start creating your own happiness.
    ❣️Start giving your ideas and dreams a chance.
    ❣️Start believing that you’re ready for the next step. ❣️Start entering new relationships for the right reasons. ❣️Start giving new people you meet a chance.
    ❣️Start competing against an earlier version of yourself. ❣️Start cheering for other people’s victories. ❣️Start looking for the silver lining in tough situations. ❣️Start forgiving yourself and others. ❣️Start helping those around you. ❣️Start listening to your own inner voice. ❣️Start being attentive to your stress level and take short breaks.
    ❣️Start noticing the beauty of small moments.
    ❣️Start accepting things when they are less than perfect. ❣️Start working toward your goals every single day. ❣️Start being more open about how you feel. ❣️Start taking full accountability for your own life. ❣️Start actively nurturing your most important relationships. ❣️Start concentrating on the things you can control. ❣️Start focusing on the possibility of positive outcomes. ❣️Start noticing how wealthy you are right now. •••
    ☯️OG POST:: http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/ 👈
    🔻🔻🔻
    @boundariesarebeautiful @suitestpee @theonenesssolution 🔻🔻🔻
    #selfcareissacred #selfmastery #higherself #rituals #bpdrecovery #cptsd #444 #jupiterconjunctpluto

  •  1,786  14  4 April, 2020
  • The Universe 🌎 doesn’t hear what you’re saying, it only feels the vibration ✨ of what you’re offering. . . What frequency are you on?
  • The Universe 🌎 doesn’t hear what you’re saying, it only feels the vibration ✨ of what you’re offering. . . What frequency are you on?

  •  1,164  90  6 April, 2020
  • Your love never fails, never gives up, never runs out on me 🤎 “And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.” —Romans 8:38 🙌🏽☕️🍪
  • Your love never fails, never gives up, never runs out on me 🤎 “And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.” —Romans 8:38 🙌🏽☕️🍪

  •  3,584  36  20 February, 2020
  • ⁣
Let’s talk about shame, shall we. ⁣
⁣
So, shame is a beast of an issue. ⁣
It creeps up on us without us even knowing most of the time. ⁣
⁣
We are so used to moving through the motions, the traumas, the challenges in life without even truly diving deep into our emotions that we feel behind these experiences. ⁣
⁣
Shame is a huge door to illness, self worth issues, unachieved goals, and even self doubt. ⁣
⁣
With pursuing personal growth and learning what types of blockages prevent me from fully healing my wounds and eliminating my emotional triggers, I’ve found shame is a big culprit hiding behind these unhealed wounds. ⁣
⁣
➡️Shame is something we may feel when we believe we chose the wrong choice in our lives. ⁣
➡️Shame is something that can cause distress and humiliation. ⁣
➡️Shame is a tactic that can be used by others to manipulate us into thinking we are less than, and not capable of succeeding.⁣
➡️Shame is an open door to physical and mental illness.⁣
⁣
I’ve come to find that shame is something we need to face head on and not let it fester deep within our wounds and traumas. ⁣
⁣
Here are some simple tools to bring shame into the light and expose it to heal it: ⬇️⁣
⁣
➡️Recognize what you are feeling around your shame and how it is triggered with certain situations and emotions. ⁣
⁣
➡️Realize what you choose to do in this life is separate from who you are. ⁣
⁣
➡️Realize what you feel (shame) is also separate from who you are.⁣
⁣
➡️Identify your triggers around shame and dissect them. ⁣
⁣
➡️Forgive yourself and forgive others. ⁣
⁣
➡️Release the pressure of what you cannot control. What’s done is done. What is, is what is. What will be, will be. ⁣
⁣
➡️Realize you can choose how you respond when you feel shame. ⁣
⁣
➡️Realize you are more than enough. You are worthy. You are deserving of goodness and love. You are important and a value. ⁣
⁣
✨Dealing with shame when you feel it initially can help save you years in therapy, years being sick, and years making decisions based off the false sense of shame you didn’t deal with. ⁣
⁣
✨I’m still learning how to process my own traumas and triggers and how to cope and heal my shame wounds. ⁣
⬇️ Continued below⬇️

  • Let’s talk about shame, shall we. ⁣

    So, shame is a beast of an issue. ⁣
    It creeps up on us without us even knowing most of the time. ⁣

    We are so used to moving through the motions, the traumas, the challenges in life without even truly diving deep into our emotions that we feel behind these experiences. ⁣

    Shame is a huge door to illness, self worth issues, unachieved goals, and even self doubt. ⁣

    With pursuing personal growth and learning what types of blockages prevent me from fully healing my wounds and eliminating my emotional triggers, I’ve found shame is a big culprit hiding behind these unhealed wounds. ⁣

    ➡️Shame is something we may feel when we believe we chose the wrong choice in our lives. ⁣
    ➡️Shame is something that can cause distress and humiliation. ⁣
    ➡️Shame is a tactic that can be used by others to manipulate us into thinking we are less than, and not capable of succeeding.⁣
    ➡️Shame is an open door to physical and mental illness.⁣

    I’ve come to find that shame is something we need to face head on and not let it fester deep within our wounds and traumas. ⁣

    Here are some simple tools to bring shame into the light and expose it to heal it: ⬇️⁣

    ➡️Recognize what you are feeling around your shame and how it is triggered with certain situations and emotions. ⁣

    ➡️Realize what you choose to do in this life is separate from who you are. ⁣

    ➡️Realize what you feel (shame) is also separate from who you are.⁣

    ➡️Identify your triggers around shame and dissect them. ⁣

    ➡️Forgive yourself and forgive others. ⁣

    ➡️Release the pressure of what you cannot control. What’s done is done. What is, is what is. What will be, will be. ⁣

    ➡️Realize you can choose how you respond when you feel shame. ⁣

    ➡️Realize you are more than enough. You are worthy. You are deserving of goodness and love. You are important and a value. ⁣

    ✨Dealing with shame when you feel it initially can help save you years in therapy, years being sick, and years making decisions based off the false sense of shame you didn’t deal with. ⁣

    ✨I’m still learning how to process my own traumas and triggers and how to cope and heal my shame wounds. ⁣
    ⬇️ Continued below⬇️

  •  807  27  4 April, 2020