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  • •
My response back to my friend that sent this to me: 😂😂😂 (warning, a little cussing, so if that offends you don’t read)
“Girl that’s how close I am to shitting my pants every day after the first sip of my fucking amazing one and only store bought starbucks iced (cold) coffee/protein/skakeology/swiss cacao or vanilla ketoMAX/splash of almond extract/cinnamon/mito plex/cashew milk/ice cubes in a blender. .
And I don’t even care because it’s so fucking good. Tastes like a damn milkshake. .
Sometimes when I’m feeling fancy (🤣) I’ll add pumpkin spice keto kreme or mct oil to it, and sometimes even the salted caramel bone broth.  Especially with the vanilla-gurrrrlll. Best damn lasts-all-day drink (at least until 4-5 o’clock in the evening) I’ve ever had. Perioddddt! .
Took a lot of experimentation to get that just right. Holy fuck%in Moly, and pardon my French but that milkshake is a damn good drink if I DO say so myself. Now I want to find a good name for all the variations and concoctions I create. (That’s what witches do, we concoct. We create. We heal. We brew. We finesse. We PERFÈCT. 👌🏼 And my brew is potent. So much energy, focus, Magick, healing, intention, creation and perfection go into that drink. I look forward to it every morning. .
I really felt a need to share that. Not sure why. Actually if I’m honest with myself I do know why- I’m just not ready to share yet... it hasn’t all gelled for me yet and I need more hindsight for it to come 360, but it has a lot to do with intuition, addiction, awareness, acceptance, toxicity, shadow work, codepency, grief, trust, change, boundaries, growth, knowing when to walk away, taking action, closure, so much. A LOT of stuff to unpack. Stay tuned. This will be fun. ✌🏼❤️💩 ☕️👌🏼🔥👊🏼🦄🙏🏼👍🏼🔥✌🏼❤️💩☕️👌🏼🔥👊🏼🦄🙏🏼👍🏼🔥✌🏼❤️💩☕️👌🏼🔥

  • My response back to my friend that sent this to me: 😂😂😂 (warning, a little cussing, so if that offends you don’t read)
    “Girl that’s how close I am to shitting my pants every day after the first sip of my fucking amazing one and only store bought starbucks iced (cold) coffee/protein/skakeology/swiss cacao or vanilla ketoMAX/splash of almond extract/cinnamon/mito plex/cashew milk/ice cubes in a blender. .
    And I don’t even care because it’s so fucking good. Tastes like a damn milkshake. .
    Sometimes when I’m feeling fancy (🤣) I’ll add pumpkin spice keto kreme or mct oil to it, and sometimes even the salted caramel bone broth. Especially with the vanilla-gurrrrlll. Best damn lasts-all-day drink (at least until 4-5 o’clock in the evening) I’ve ever had. Perioddddt! .
    Took a lot of experimentation to get that just right. Holy fuck%in Moly, and pardon my French but that milkshake is a damn good drink if I DO say so myself. Now I want to find a good name for all the variations and concoctions I create. (That’s what witches do, we concoct. We create. We heal. We brew. We finesse. We PERFÈCT. 👌🏼 And my brew is potent. So much energy, focus, Magick, healing, intention, creation and perfection go into that drink. I look forward to it every morning. .
    I really felt a need to share that. Not sure why. Actually if I’m honest with myself I do know why- I’m just not ready to share yet... it hasn’t all gelled for me yet and I need more hindsight for it to come 360, but it has a lot to do with intuition, addiction, awareness, acceptance, toxicity, shadow work, codepency, grief, trust, change, boundaries, growth, knowing when to walk away, taking action, closure, so much. A LOT of stuff to unpack. Stay tuned. This will be fun. ✌🏼❤️💩 ☕️👌🏼🔥👊🏼🦄🙏🏼👍🏼🔥✌🏼❤️💩☕️👌🏼🔥👊🏼🦄🙏🏼👍🏼🔥✌🏼❤️💩☕️👌🏼🔥
  •  9  1  4 hours ago

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  • I’m not worthy
It’s not worth it
I’m fine with how things are
I’m ok with just watching others be who they were made to be on social media
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These are all lies I used to feed to myself on a daily basis. Things that used to weigh on me, and made me feel inadequate 👎🏻
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We live in a world that feeds off our fears and insecurities. We are taught to live in a poverty mindset for as long as were alive. But we can start little by little to change this and turn things around.
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If no ones told you recently, you are WORTHY! I believe it’s totally possible for anyone to get to a place where they truly believe this. It’s the lies that we have to work through in order to get there. Why do we believe them? Where did they come from? When did they start? It’s so worth getting to the other side of these lies and peeling back the layers so that you can move forward and become the person you want to be.It’s truly an AMAZING feeling I wish for everyone to experience! 💖
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#iamworthy #selfgrowth #personaldevelopment #weareallworthy #personalgrowth #positivity #positivethinking #growthjourney #naturlliving #soberliving #soberlife #wellnessjourney
  • I’m not worthy
    It’s not worth it
    I’m fine with how things are
    I’m ok with just watching others be who they were made to be on social media
    .
    These are all lies I used to feed to myself on a daily basis. Things that used to weigh on me, and made me feel inadequate 👎🏻
    .
    We live in a world that feeds off our fears and insecurities. We are taught to live in a poverty mindset for as long as were alive. But we can start little by little to change this and turn things around.
    .
    If no ones told you recently, you are WORTHY! I believe it’s totally possible for anyone to get to a place where they truly believe this. It’s the lies that we have to work through in order to get there. Why do we believe them? Where did they come from? When did they start? It’s so worth getting to the other side of these lies and peeling back the layers so that you can move forward and become the person you want to be.It’s truly an AMAZING feeling I wish for everyone to experience! 💖
    .
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    #iamworthy #selfgrowth #personaldevelopment #weareallworthy #personalgrowth #positivity #positivethinking #growthjourney #naturlliving #soberliving #soberlife #wellnessjourney
  •  17  1  14 hours ago

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  • Y’all, I have been having some major purging sessions. Emotional, technological, all the things. This afternoon I’ve been removing myself from HUNDREDS of FB groups that I was in for no reason 🤷🏻‍♀️ When you start to analyze what is serving you & what is no longer serving you - it gives you the freedom to make decisions to let things go... and it’s kind of addictive because the feeling of freedom is so powerful. Have you been through any big purges? How did it make you feel?
  • Y’all, I have been having some major purging sessions. Emotional, technological, all the things. This afternoon I’ve been removing myself from HUNDREDS of FB groups that I was in for no reason 🤷🏻‍♀️ When you start to analyze what is serving you & what is no longer serving you - it gives you the freedom to make decisions to let things go... and it’s kind of addictive because the feeling of freedom is so powerful. Have you been through any big purges? How did it make you feel?
  •  26  2  22 May, 2019
  • I didn’t used to be a dreamer. I was one of those moms that felt like I had everything when I had my family and we were all healthy. I was fine being home with my kiddos and catching up on my favorite television series. Y’all the dvr was packed.
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It wasn’t until I said yes to this business that I found personal development. It changed my life forever. It prepared me for one of the most devastating moments in my life as a momma when my sweet girl was diagnosed with leukemia at age three. I don’t know if I would have handled her journey without it.
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I started to learn that I can do anything that I wanted to do because there was someone else who had gone before me, been successful, and then left all of the clues in anything in life. If I wanted to be a better version of me I could read up on how to do it.
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We talk all of the time about leveling up the people you surround yourself with and it’s for good reason.  You are the sum of the five people that you spend the most time with. Have you ever evaluated your circle?! You should! It’s so important! Wanna know who I want in my circle?! Mrs. Rachel Hollis that’s who!
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I’m so thankful that I get to learn from her each month. Signing up for her coaching has been one of the best decisions I’ve ever made for not only myself but for my business. We get the decision every single day of how we are going to show up in our lives. I choose to show up as a learner. Someone who is always hungry for growing her mind.
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So my question to you is, who are you going to show up as this year? Who are you learning from? How are you going to make this year your best? Are you growing or are you staying in the same place as the year before?
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This is your life friend. Let’s give it our best and SHOW UP! What do you say?!
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#rachelhollisxlifecoaching #showup #growup #thisisyourlife #personaldevelopment #growthjourney #startoday
  • I didn’t used to be a dreamer. I was one of those moms that felt like I had everything when I had my family and we were all healthy. I was fine being home with my kiddos and catching up on my favorite television series. Y’all the dvr was packed.
    .
    It wasn’t until I said yes to this business that I found personal development. It changed my life forever. It prepared me for one of the most devastating moments in my life as a momma when my sweet girl was diagnosed with leukemia at age three. I don’t know if I would have handled her journey without it.
    .
    I started to learn that I can do anything that I wanted to do because there was someone else who had gone before me, been successful, and then left all of the clues in anything in life. If I wanted to be a better version of me I could read up on how to do it.
    .
    We talk all of the time about leveling up the people you surround yourself with and it’s for good reason. You are the sum of the five people that you spend the most time with. Have you ever evaluated your circle?! You should! It’s so important! Wanna know who I want in my circle?! Mrs. Rachel Hollis that’s who!
    .
    I’m so thankful that I get to learn from her each month. Signing up for her coaching has been one of the best decisions I’ve ever made for not only myself but for my business. We get the decision every single day of how we are going to show up in our lives. I choose to show up as a learner. Someone who is always hungry for growing her mind.
    .
    So my question to you is, who are you going to show up as this year? Who are you learning from? How are you going to make this year your best? Are you growing or are you staying in the same place as the year before?
    .
    This is your life friend. Let’s give it our best and SHOW UP! What do you say?!
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    #rachelhollisxlifecoaching #showup #growup #thisisyourlife #personaldevelopment #growthjourney #startoday
  •  10  1  22 May, 2019
  • the last supper!🌮🥑 @locolizardpc 5 years ago it all started with ONE Mom who had lost herself. She had found Fitness💪🏼 and became so passionate about sharing it, but lacked the confidence to go after her dreams.✨ She didn’t have a college degree and knew nothing about running her own business. She was/is an introvert. She didn’t have any REAL friends because she was afraid of being her true self. 😔 .
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Yes, that Mom was me. 😉 (The shorty in the middle.😆) Because of my decision to step outside my comfort zone and become a Coach, I now have a team of over 500, have leaders who also want to go after THEIR dreams, and want to run with me! 🤗 And my most favorite part, I have gained the most amazing friends a girl could ever ask for! 👯 I can’t yet put into words how much this Retreat meant to me, but will find them! 🖤
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What is something you’ve been thinking about or wanting to do but you’re afraid of what people will think? Or you’re afraid to fail?! Let me ask you this.... But what if you FLY? 🙌
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#TeamRetreat #GoalDiggerNation🖤 #FitnessCoaches #LiveYourBestLife #GrowthJourney #WhyNotYou #JoinOurTribe #DreamBig #EntrepreneurLife #TeamGuac #Foodies
  • the last supper!🌮🥑 @locolizardpc 5 years ago it all started with ONE Mom who had lost herself. She had found Fitness💪🏼 and became so passionate about sharing it, but lacked the confidence to go after her dreams.✨ She didn’t have a college degree and knew nothing about running her own business. She was/is an introvert. She didn’t have any REAL friends because she was afraid of being her true self. 😔 .
    .
    Yes, that Mom was me. 😉 (The shorty in the middle.😆) Because of my decision to step outside my comfort zone and become a Coach, I now have a team of over 500, have leaders who also want to go after THEIR dreams, and want to run with me! 🤗 And my most favorite part, I have gained the most amazing friends a girl could ever ask for! 👯 I can’t yet put into words how much this Retreat meant to me, but will find them! 🖤
    .
    What is something you’ve been thinking about or wanting to do but you’re afraid of what people will think? Or you’re afraid to fail?! Let me ask you this.... But what if you FLY? 🙌
    .
    #TeamRetreat #GoalDiggerNation🖤 #FitnessCoaches #LiveYourBestLife #GrowthJourney #WhyNotYou #JoinOurTribe #DreamBig #EntrepreneurLife #TeamGuac #Foodies
  •  152  6  22 May, 2019
  • THIS ROUND IF MINI KITS IS CLOSED, they have all been claimed. Stay tuned for my next one! 
FREE Mini Oily Kits!! 🎉🎉🎉
Yup, You heard that right!!! FREEEE.
I have been getting a TON of questions about trying these life-changing oils, so I decided I will offer another round of mini premium starter kits with 10 friends (since last time around it was so much fun!) Have you been watching me talk about these oils and have yet to pull the oily trigger...no worries, I am gonna send 10 of my friends a sample of each oil in the kit and be your hook up to start this journey.
Are you ready to give them a try?!?...no cost - free to you! comment below if you are ready to try a mini version of YLs best selling kit! . 
You’ll get:
Panaway - muscles and bones
Stress Away- ummmm stress be gone
Raven- invigorating for the chest
Citrus fresh- for stinky smells and cleansing
Lemon- purifier and mood lifter
Thieves- immune booster
Frankincense- there’s practically nothing it can’t do (google it😘👌🏻😉)
Lavender- restful sleep, calming, hair growth
Peppermint- clarity, immunity, digestion
Valor- self-esteem, focus, relaxation
Peace & Calming- chilllllllllll oil - the name says it all
Digize- digestion allll the way
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There are thousands of uses for these oils and those are just a few. I use oils for EVERYTHING!

You’ll also get this compact brochure for success when trying oils for the first time!

And you get me as your personal guide and access to one of my secret oils education groups.

I’ll be messaging you all the oily tips and following up with more goodness! All I ask is you commit to going through my 25 day oils 101 text blast ( 1 text per day for 25 days it will also educate you how to use your mini kit).
ONLY 10 spots - I will comment on this post when it is full!
(Non-YL members only) - please if you were introduced to oils by someone other than me you need to go to that person.

This is for my friends who don’t have someone that is oily yet. I would love to be that for you ❤️
Readyyyy?!?!? 🥳💃🏼💃🏼
#happyhealthyoiler
  • THIS ROUND IF MINI KITS IS CLOSED, they have all been claimed. Stay tuned for my next one!
    FREE Mini Oily Kits!! 🎉🎉🎉
    Yup, You heard that right!!! FREEEE.
    I have been getting a TON of questions about trying these life-changing oils, so I decided I will offer another round of mini premium starter kits with 10 friends (since last time around it was so much fun!) Have you been watching me talk about these oils and have yet to pull the oily trigger...no worries, I am gonna send 10 of my friends a sample of each oil in the kit and be your hook up to start this journey.
    Are you ready to give them a try?!?...no cost - free to you! comment below if you are ready to try a mini version of YLs best selling kit! .
    You’ll get:
    Panaway - muscles and bones
    Stress Away- ummmm stress be gone
    Raven- invigorating for the chest
    Citrus fresh- for stinky smells and cleansing
    Lemon- purifier and mood lifter
    Thieves- immune booster
    Frankincense- there’s practically nothing it can’t do (google it😘👌🏻😉)
    Lavender- restful sleep, calming, hair growth
    Peppermint- clarity, immunity, digestion
    Valor- self-esteem, focus, relaxation
    Peace & Calming- chilllllllllll oil - the name says it all
    Digize- digestion allll the way
    .
    There are thousands of uses for these oils and those are just a few. I use oils for EVERYTHING!

    You’ll also get this compact brochure for success when trying oils for the first time!

    And you get me as your personal guide and access to one of my secret oils education groups.

    I’ll be messaging you all the oily tips and following up with more goodness! All I ask is you commit to going through my 25 day oils 101 text blast ( 1 text per day for 25 days it will also educate you how to use your mini kit).
    ONLY 10 spots - I will comment on this post when it is full!
    (Non-YL members only) - please if you were introduced to oils by someone other than me you need to go to that person.

    This is for my friends who don’t have someone that is oily yet. I would love to be that for you ❤️
    Readyyyy?!?!? 🥳💃🏼💃🏼
    #happyhealthyoiler
  •  127  20  21 May, 2019
  • Success-2-Significance:  Success is the pre-requisite for significance.  To impact others and leave a legacy we need to have the success as our foundation. But do you know how to attain REAL success, not the temporary and superficial, but meaningful and long lasting?  Join me in this 4 week ONLINE  journey to learn the 4 pillars of success that form a strong foundation for you to stand on and bring others along with you.  You cannot give what you do not have, fill your cup with success to share with others!  https://tinyurl.com/yymad59l

#Success2Significane #Success #NewGenGlobalLeaders #Legacy #GrowthJourney #ElevateYourLife #ThinkingToSuccess
  • Success-2-Significance: Success is the pre-requisite for significance. To impact others and leave a legacy we need to have the success as our foundation. But do you know how to attain REAL success, not the temporary and superficial, but meaningful and long lasting? Join me in this 4 week ONLINE journey to learn the 4 pillars of success that form a strong foundation for you to stand on and bring others along with you. You cannot give what you do not have, fill your cup with success to share with others! https://tinyurl.com/yymad59l

    #Success2Significane #Success #NewGenGlobalLeaders #Legacy #GrowthJourney #ElevateYourLife #ThinkingToSuccess
  •  11  0  20 May, 2019

Top #growthjourney Posts

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  • Seeing how we both grow as individuals AND as a couple is my absolute favourite 😉  @schukster ❤️
  • Seeing how we both grow as individuals AND as a couple is my absolute favourite 😉 @schukster ❤️
  •  1,930  29  18 April, 2019

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  • #1 BIGGEST LESSON I’M LEARNING ON MY JOURNEY RIGHT NOW
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no such thing as balance. There is surrendering to play in the chaos… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okkkk! I will admit that mamahood isn’t the easiest thing, especially when one is a type A hustler who likes moving forward fast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But Arie has taught me how to BE a mother. As a cancer sun sign I’ve always been a nurturer. 
Yet, this is a different level of patience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The juggle to find balance between working and having Arie time, especially now in this super fun age he’s in has been tough because all I wanna do is cuddle and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
While I have been getting in effective blocks of focused time, I have been enjoying to the force of little Arie, embracing the time I have with him, learning so much about myself and how I can better serve him as a mother and serve everyone else around me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While saying NO to the things that just don’t matter as much. (this is HUGE for me, because I was always a YES girl, and had total fomo!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, if it’s not in alignment for my commitment to who I serve, grow, or folks I love, then it’s out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For all you mamas out there who have more than one kid to juggle, hats off to you! You are wonder woman!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s you #1 lesson you’re learning on your journey right now?
  • #1 BIGGEST LESSON I’M LEARNING ON MY JOURNEY RIGHT NOW
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There is no such thing as balance. There is surrendering to play in the chaos… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Okkkk! I will admit that mamahood isn’t the easiest thing, especially when one is a type A hustler who likes moving forward fast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But Arie has taught me how to BE a mother. As a cancer sun sign I’ve always been a nurturer.
    Yet, this is a different level of patience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The juggle to find balance between working and having Arie time, especially now in this super fun age he’s in has been tough because all I wanna do is cuddle and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    While I have been getting in effective blocks of focused time, I have been enjoying to the force of little Arie, embracing the time I have with him, learning so much about myself and how I can better serve him as a mother and serve everyone else around me.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    While saying NO to the things that just don’t matter as much. (this is HUGE for me, because I was always a YES girl, and had total fomo!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now, if it’s not in alignment for my commitment to who I serve, grow, or folks I love, then it’s out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For all you mamas out there who have more than one kid to juggle, hats off to you! You are wonder woman!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What’s you #1 lesson you’re learning on your journey right now?
  •  812  47  6 May, 2019

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  • Life is about growth
🌱
🌱
Keep striving everyday to be the best version of you! Take conscious and intentional steps of change towards a more positive you and future 🙌🏼 Do the best you can on your journey 👊🏼🔥 What was the last step you took?
  • Life is about growth
    🌱
    🌱
    Keep striving everyday to be the best version of you! Take conscious and intentional steps of change towards a more positive you and future 🙌🏼 Do the best you can on your journey 👊🏼🔥 What was the last step you took?
  •  924  25  9 April, 2019
  • | Enjoy the present moment |
Very often we get lost in our thoughts and our monkey mind is constantly battling and jumping between the past and the future which can lead to anxiety and emphasise our fears. Whenever I experience this I'm trying to be conscious of my thoughts and go back to be present because let's admit that : our negative emotion and fears are either due to something that happened in the past or of what the future will bring, but we are rarely fully living in the moment. Let's pay more attention to where we are NOW and be grateful for what we have NOW, and it can be anything like enjoying a beautiful view over Amsterdam with a close one while sipping a cocktail ! 
It's all about learning to be conscious and present ❤
  • | Enjoy the present moment |
    Very often we get lost in our thoughts and our monkey mind is constantly battling and jumping between the past and the future which can lead to anxiety and emphasise our fears. Whenever I experience this I'm trying to be conscious of my thoughts and go back to be present because let's admit that : our negative emotion and fears are either due to something that happened in the past or of what the future will bring, but we are rarely fully living in the moment. Let's pay more attention to where we are NOW and be grateful for what we have NOW, and it can be anything like enjoying a beautiful view over Amsterdam with a close one while sipping a cocktail !
    It's all about learning to be conscious and present ❤
  •  500  21  24 April, 2019