#grind Instagram Photos & Videos

grind - 20.4m posts

Latest #grind Posts

  • Tag An Artist Y’all Wanna Hear Me Do A Song W , On My First Album! June 8th Dropping On All Major Platforms😤😈#YNL #hiphop #party #firstalbum #grind  Who Ready ?? LIKE AND COMMENT
  • Tag An Artist Y’all Wanna Hear Me Do A Song W , On My First Album! June 8th Dropping On All Major Platforms😤😈 #YNL #hiphop #party #firstalbum #grind Who Ready ?? LIKE AND COMMENT
  •  0  0  17 hours ago
  • Overall Sunday's Grind went very well.

Tried traditional deads heavy for the 1st time in a long time .. and pulled 309lb 
Pulled 330lbs x 2 .. went for 3 .. but the ol'noodles said Nah Girl 2 is good

Followed up with squats 3 x 3 and 309lbs which was my last PR meet weight 
Tried to do 265lb deads after all of this and it just wasn't happening. This left me frustrated .. but .. I had to look at the bigger picture .. my other pulls were solid.
My coach called our session, which was the right thing to do.

I am excited to test my maxes next week .. then a whole week of deload and its show time.

This powerlifting adventure has been teaching me a lot about my own frustrations in life, and how to not get so hot headed when something doesn't go right or my way. Sometimes, it's just not meant to be, and we have to allow  these types of failures to teach us valuable lessons. It makes us stronger, and very appreciative of when we do succeed.

I snuck out of the gym afterwards because I was so mad at myself for not being able to lift 265lbs which is my warmup weight .. I felt embarrassed .. beaten down, and didn't want my own BS to infiltrate anyone elses good mentality, or effect their lifting .. especially my girls who were in there smiling, and working beautifully together. If there is a kink in the chain .. it becomes a domino effect .. and I was not going to be "that person". Instead .. I walked out silently. 
In the end .. we all have bad days, a bad week, or even a bad month .. BUT .. if you understand were the frustration is truly coming from, you can process it better, and move forward onto bigger and better things.

Coach Jessica
Conquer your OBSTACLES
Jmfitness1999@gmail.com

#powerliftingwoman #empoweringwomanoneliftatatime #womanliftheavytoo #womanwithmuscle #fitchick #coachlife #grind #fitness #ladiesofiron #athlete #naturalbodybuilder #npcphysique #npcfigure #fitspo #bodybuildingnation #jmfitness #grouptrainer #personaltrainer #kofitnessgirl #spartanwoman #shreddedwoman #killshit #alwaysgrowing #watchout #beproud
  • Overall Sunday's Grind went very well.

    Tried traditional deads heavy for the 1st time in a long time .. and pulled 309lb
    Pulled 330lbs x 2 .. went for 3 .. but the ol'noodles said Nah Girl 2 is good

    Followed up with squats 3 x 3 and 309lbs which was my last PR meet weight
    Tried to do 265lb deads after all of this and it just wasn't happening. This left me frustrated .. but .. I had to look at the bigger picture .. my other pulls were solid.
    My coach called our session, which was the right thing to do.

    I am excited to test my maxes next week .. then a whole week of deload and its show time.

    This powerlifting adventure has been teaching me a lot about my own frustrations in life, and how to not get so hot headed when something doesn't go right or my way. Sometimes, it's just not meant to be, and we have to allow these types of failures to teach us valuable lessons. It makes us stronger, and very appreciative of when we do succeed.

    I snuck out of the gym afterwards because I was so mad at myself for not being able to lift 265lbs which is my warmup weight .. I felt embarrassed .. beaten down, and didn't want my own BS to infiltrate anyone elses good mentality, or effect their lifting .. especially my girls who were in there smiling, and working beautifully together. If there is a kink in the chain .. it becomes a domino effect .. and I was not going to be "that person". Instead .. I walked out silently.
    In the end .. we all have bad days, a bad week, or even a bad month .. BUT .. if you understand were the frustration is truly coming from, you can process it better, and move forward onto bigger and better things.

    Coach Jessica
    Conquer your OBSTACLES
    Jmfitness1999@gmail.com

    #powerliftingwoman #empoweringwomanoneliftatatime #womanliftheavytoo #womanwithmuscle #fitchick #coachlife #grind #fitness #ladiesofiron #athlete #naturalbodybuilder #npcphysique #npcfigure #fitspo #bodybuildingnation #jmfitness #grouptrainer #personaltrainer #kofitnessgirl #spartanwoman #shreddedwoman #killshit #alwaysgrowing #watchout #beproud
  •  4  0  17 hours ago
  • Gotta work on them feeble hard 180's a bit 🤔 also i do too many crankflips hahah
  • Gotta work on them feeble hard 180's a bit 🤔 also i do too many crankflips hahah
  •  0  1  17 hours ago
  • Spot on 👌
  • Spot on 👌
  •  2  1  17 hours ago
  •  8  2  17 hours ago
  • Aaayeee we at 7k bih!!!! LiNk IN BIo!!! Chrysler 300 Video out right now!!!
  • Aaayeee we at 7k bih!!!! LiNk IN BIo!!! Chrysler 300 Video out right now!!!
  •  5  1  17 hours ago
  • Procrastinating your GMAT studying? We definitely recommend having your desired GMAT score before you sit down and start working on your essays in ApplicantLab. However, we know that is not always possible so we put together a blog article just for you aiming for Round 1 → 🔗 in bio.
  • Procrastinating your GMAT studying? We definitely recommend having your desired GMAT score before you sit down and start working on your essays in ApplicantLab. However, we know that is not always possible so we put together a blog article just for you aiming for Round 1 → 🔗 in bio.
  •  7  1  17 hours ago
  • Insgesamt gucken wir viel zu wenig aufs #meer 🌊
  • Insgesamt gucken wir viel zu wenig aufs #meer 🌊
  •  10  1  17 hours ago
  • 🐎👟
Happy Satan Sunday😈
  • 🐎👟
    Happy Satan Sunday😈
  •  2  1  17 hours ago
  • Beautiful Isobel wearing our Peter rabbit skirt on this gorgeous Easter Sunday 💕 Hope you've all had a wonderful weekend x
  • Beautiful Isobel wearing our Peter rabbit skirt on this gorgeous Easter Sunday 💕 Hope you've all had a wonderful weekend x
  •  9  2  17 hours ago