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  • H A P P I N E S S ☀️
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What a beautiful day! Here’s to adventure, discovery & being happy ☀️
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I asked a lovely client yesterday if she was happy in her own skin & the answer was yes! This made me so so happy 🙏 as often we beat ourselves up over little things through comparison or a desire for perfection ☀️
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Perhaps today write down 3 things you are grateful for ... a gratitude list can really help shift your mindset to a more positive place 🙏🙏🙏 #gratitude #behappyinyourownskin #dowhatyoulove #progressnotperfection #katemoorept
  • H A P P I N E S S ☀️
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    What a beautiful day! Here’s to adventure, discovery & being happy ☀️
    .
    I asked a lovely client yesterday if she was happy in her own skin & the answer was yes! This made me so so happy 🙏 as often we beat ourselves up over little things through comparison or a desire for perfection ☀️
    .
    Perhaps today write down 3 things you are grateful for ... a gratitude list can really help shift your mindset to a more positive place 🙏🙏🙏 #gratitude #behappyinyourownskin #dowhatyoulove #progressnotperfection #katemoorept
  •  0  0  7 seconds ago
  • 1 FINAL space💫My next “Something For The Senses” an evening of aromatherapy and restorative yoga is this tuesday the 21st of May💖💖💖💖@ Neals Yard Therapy Rooms in beautiful Covent Garden🙏

ONLY 2 more spaces left if you want to treat yourself & your senses for an evening of pure bliss. The essential oils Ill be using will help to energize and revitalise you ready for this wonderful summer ahead🙏💓
Book here or via link in BIO:
https://www.eventbrite.com/e/something-for-the-senses-an-evening-of-aromatherapy-and-restorative-yoga-tickets-56971838302?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

Love xxx Josie

#gratitude #myvibeattractsmytribe #positivevibes #aromatherapy #nealsyard #healer #restorativeyoga #meditation #healing #somethingforthesenses
  • 1 FINAL space💫My next “Something For The Senses” an evening of aromatherapy and restorative yoga is this tuesday the 21st of May💖💖💖💖@ Neals Yard Therapy Rooms in beautiful Covent Garden🙏

    ONLY 2 more spaces left if you want to treat yourself & your senses for an evening of pure bliss. The essential oils Ill be using will help to energize and revitalise you ready for this wonderful summer ahead🙏💓
    Book here or via link in BIO:
    https://www.eventbrite.com/e/something-for-the-senses-an-evening-of-aromatherapy-and-restorative-yoga-tickets-56971838302?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

    Love xxx Josie

    #gratitude #myvibeattractsmytribe #positivevibes #aromatherapy #nealsyard #healer #restorativeyoga #meditation #healing #somethingforthesenses
  •  0  0  10 seconds ago

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  • This is the face of healing. 
I cried through my entire counselling session today. But in those tears came peace. In those tears came forgiveness. In those tears came self love. In those tears came gratitude, growth and understanding. 
The path to healing can be challenging and it might not always be pretty (I totally ugly cried) - but there is great beauty on the other side. 
#healing #feeling #growth #gratitude #vulnerability #nofilter
  • This is the face of healing.
    I cried through my entire counselling session today. But in those tears came peace. In those tears came forgiveness. In those tears came self love. In those tears came gratitude, growth and understanding.
    The path to healing can be challenging and it might not always be pretty (I totally ugly cried) - but there is great beauty on the other side.
    #healing #feeling #growth #gratitude #vulnerability #nofilter
  •  3  0  1 minute ago
  • ❣️❣️❣️Everything is work for your Good😁Keep doing your best👌
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:#happiness#gratitude#peacefulness#selflove❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💋💋💋💋💋💋💋💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👍👍👍👍👍👍👍👍👍👍👍🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
  • ❣️❣️❣️Everything is work for your Good😁Keep doing your best👌
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    : #happiness #gratitude #peacefulness #selflove❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💋💋💋💋💋💋💋💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪👍👍👍👍👍👍👍👍👍👍👍🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
  •  0  0  1 minute ago
  • Well, she doesn’t look nervous considering a stranger basically had her in a head lock! 😄 On the weekend I got to meet one of the most inspiring people I’ve ever come across! To hear her story and the journey she has been on to get to where she is was something I’m so grateful I got to experience. Thank you @reviejane for an emotional, motivating and fun day! Sorry about the squeeze! Didn’t realise I had you in such a tight hug! 😂😂😂 #gratitude #motivation #bffgoals #realmum #tellitlikeitis #purposetour #reviejane Oh, and thanks for my present too! Love the shirt! 💗
  • Well, she doesn’t look nervous considering a stranger basically had her in a head lock! 😄 On the weekend I got to meet one of the most inspiring people I’ve ever come across! To hear her story and the journey she has been on to get to where she is was something I’m so grateful I got to experience. Thank you @reviejane for an emotional, motivating and fun day! Sorry about the squeeze! Didn’t realise I had you in such a tight hug! 😂😂😂 #gratitude #motivation #bffgoals #realmum #tellitlikeitis #purposetour #reviejane Oh, and thanks for my present too! Love the shirt! 💗
  •  2  0  2 minutes ago
  • Be open to try new things. Be open to go beyond your limitations.⁣
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But don't get attached to something or someone. This is not LOVE. This is neediness. I can not be Happy unless you make me happy. We get attached to our belongings, to our family to our kids. As if they hold the meaning of Happiness. ⁣
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If you can not be Happy by yourself, you can not be Happy with others. Life will smash you on the face when you think you can not get rid of this object or person. Your object will be damaged or your relationship will bring you more pain.⁣
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You are the most important person in your life. Don't be dependent on someone or something to make you Happy.⁣
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There is a difference between LOVE and DEPNDENCY. Choose to LOVE 💗⁣
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كن منفتحًا لتجربة أشياء جديدة و لتجاوز القيود الخاصة بك.⁣
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ولكن لا تعلق  بشيء أو شخص ما. هذا ليس حب إنما إحتياج. لا أستطيع أن أكون سعيدًا ما لم تجعلني سعيدًا. نتعلق بممتلكاتنا ، بعائلتنا وبأطفالنا كما لو أنهم يحملون معنى السعادة.⁣
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إذا كنت لا تستطيع أن تكون سعيدًا بنفسك ، فلا يمكنك أن تكون سعيدًا مع الآخرين. سوف تتلقى درسا  مريرا من الحياة  عندما تعتقد أنك لا تستطيع العيش بدون هذا الشيء أو هذا الشخص. سيتضرر الشيء الذى تملكه أو ستجلب لعلاقتك المزيد من الألم.⁣
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أنت الشخص الأكثر أهمية في حياتك. لا تعتمد على شخص أو شيء ليجعلك سعيدًا.⁣
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هناك فرق بين الحب و التعلق. اختر الحب 💗
  • Be open to try new things. Be open to go beyond your limitations.⁣

    But don't get attached to something or someone. This is not LOVE. This is neediness. I can not be Happy unless you make me happy. We get attached to our belongings, to our family to our kids. As if they hold the meaning of Happiness. ⁣

    If you can not be Happy by yourself, you can not be Happy with others. Life will smash you on the face when you think you can not get rid of this object or person. Your object will be damaged or your relationship will bring you more pain.⁣

    You are the most important person in your life. Don't be dependent on someone or something to make you Happy.⁣

    There is a difference between LOVE and DEPNDENCY. Choose to LOVE 💗⁣

    كن منفتحًا لتجربة أشياء جديدة و لتجاوز القيود الخاصة بك.⁣

    ولكن لا تعلق بشيء أو شخص ما. هذا ليس حب إنما إحتياج. لا أستطيع أن أكون سعيدًا ما لم تجعلني سعيدًا. نتعلق بممتلكاتنا ، بعائلتنا وبأطفالنا كما لو أنهم يحملون معنى السعادة.⁣

    إذا كنت لا تستطيع أن تكون سعيدًا بنفسك ، فلا يمكنك أن تكون سعيدًا مع الآخرين. سوف تتلقى درسا مريرا من الحياة عندما تعتقد أنك لا تستطيع العيش بدون هذا الشيء أو هذا الشخص. سيتضرر الشيء الذى تملكه أو ستجلب لعلاقتك المزيد من الألم.⁣

    أنت الشخص الأكثر أهمية في حياتك. لا تعتمد على شخص أو شيء ليجعلك سعيدًا.⁣

    هناك فرق بين الحب و التعلق. اختر الحب 💗
  •  0  2  2 minutes ago
  • Multi-tasking is one of the biggest pitfalls to productivity. We often overestimate how quickly our minds can realistically switch from one task to another. When we ‘multi-task’ we often spend the most time switching between activities, rather than on the either of the tasks at hand. Our attention and focus is one of our greatest gifts - this is why advertisers pay money just for 30 seconds of it. Where are you really putting your attention? Can you narrow your focus?
#mentalfitness #mentalhealth #mentalwellbeing #resilience #resilienceagenda #optimism #gratitude #mindfulness #positivity #perspective
  • Multi-tasking is one of the biggest pitfalls to productivity. We often overestimate how quickly our minds can realistically switch from one task to another. When we ‘multi-task’ we often spend the most time switching between activities, rather than on the either of the tasks at hand. Our attention and focus is one of our greatest gifts - this is why advertisers pay money just for 30 seconds of it. Where are you really putting your attention? Can you narrow your focus?
    #mentalfitness #mentalhealth #mentalwellbeing #resilience #resilienceagenda #optimism #gratitude #mindfulness #positivity #perspective
  •  1  0  2 minutes ago
  • Days of wellness & growth #lifeislove ✨
My spare days are spent thriving. I invest time into my wellbeing, doing the things that nurture me, allow me to grow and learn. I embrace time with loved ones with an open heart.
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There was an amazing song that suggested our 24 hour days should be filled with 8 hours of work, 8 hours of sleep & hour 8 hours of fun. The time is irrelevant here, what is important is balance ♥️
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Are you all work and no play? Do you make time to do the things that truly make you happy?
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You deserve to create time for yourself because you are so valuable and life is for thriving, not just surviving ✨
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#lifeisamazing #love #thriving #lifebalance #lifeisforliving #wellbeing #wellbeingwarrior #gratitude #personalgrowth #doingwhatyoulove #enjoylife #positivevibes
  • Days of wellness & growth #lifeislove
    My spare days are spent thriving. I invest time into my wellbeing, doing the things that nurture me, allow me to grow and learn. I embrace time with loved ones with an open heart.

    There was an amazing song that suggested our 24 hour days should be filled with 8 hours of work, 8 hours of sleep & hour 8 hours of fun. The time is irrelevant here, what is important is balance ♥️

    Are you all work and no play? Do you make time to do the things that truly make you happy?

    You deserve to create time for yourself because you are so valuable and life is for thriving, not just surviving ✨

    #lifeisamazing #love #thriving #lifebalance #lifeisforliving #wellbeing #wellbeingwarrior #gratitude #personalgrowth #doingwhatyoulove #enjoylife #positivevibes
  •  0  0  3 minutes ago
  • Accept things, people and situations as they are. Take responsibility and stop blaming others for our past. This is the time to accept what has happened and give thanks for the experience. Use your past as an opportunity for growth and expansive. Bloom. Take some time to yourself and just marvel at how strong you are for overcoming all the obstacles in your life. You're so so amazing love. 😌🙏🧡 #love #namaste #heal #mentalhealthawareness #gratitude #positivevibes @commandinglife
  • Accept things, people and situations as they are. Take responsibility and stop blaming others for our past. This is the time to accept what has happened and give thanks for the experience. Use your past as an opportunity for growth and expansive. Bloom. Take some time to yourself and just marvel at how strong you are for overcoming all the obstacles in your life. You're so so amazing love. 😌🙏🧡 #love #namaste #heal #mentalhealthawareness #gratitude #positivevibes @commandinglife
  •  3  0  4 minutes ago
  • #blessed
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3 months ago today we made a choice to change our lives. We stepped away from a business that didn’t serve us and no longer brought us any joy ... and we stepped in to the wonderful world of our Shop of Lovely @studiomusepontcanna.
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This venture basically started as therapy after a really shite 2018. But in just 3 short months it’s blossomed into more than I could have ever dreamed in such a short space of time. It is such a privilege to be part of the #pontcanna community both to live and work and I Thank You all for embracing my ideas, making us feel so welcome and just ‘getting it’.
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We’ve learned so much already and now have the confidence to expand our ideas and concepts into the next phase ... stay tuned!
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Thank you Thank you Thank you ☺️ .
#lovewhatyoudo #gratitude #pontcannalife #faith #stickinthere #shopofloveliness #supportlocal #independentbusiness #mindfulliving #conscious #worklikeawoman
  • #blessed
    .
    3 months ago today we made a choice to change our lives. We stepped away from a business that didn’t serve us and no longer brought us any joy ... and we stepped in to the wonderful world of our Shop of Lovely @studiomusepontcanna.
    .
    This venture basically started as therapy after a really shite 2018. But in just 3 short months it’s blossomed into more than I could have ever dreamed in such a short space of time. It is such a privilege to be part of the #pontcanna community both to live and work and I Thank You all for embracing my ideas, making us feel so welcome and just ‘getting it’.
    .
    We’ve learned so much already and now have the confidence to expand our ideas and concepts into the next phase ... stay tuned!
    .
    Thank you Thank you Thank you ☺️ .
    #lovewhatyoudo #gratitude #pontcannalife #faith #stickinthere #shopofloveliness #supportlocal #independentbusiness #mindfulliving #conscious #worklikeawoman
  •  1  0  4 minutes ago
  • Le Thankful Date de la semaine, avec un peu de retard ;) https://rachel-coaching-intuitif.fr/rendez-vous-de-la-gratitude-n-103/

Une toute douce et sereine journée à chacun et chacune :)
Prenez bien soin de vous 💜 🕉 💜

#EtreToutSimplement #CoachingIntuitif #RendezVous #Gratitude
  • Le Thankful Date de la semaine, avec un peu de retard ;) https://rachel-coaching-intuitif.fr/rendez-vous-de-la-gratitude-n-103/

    Une toute douce et sereine journée à chacun et chacune :)
    Prenez bien soin de vous 💜 🕉 💜

    #EtreToutSimplement #CoachingIntuitif #RendezVous #Gratitude
  •  2  0  4 minutes ago
  • We are...
  • We are...
  •  2  1  5 minutes ago
  • Sponsors & Volunteers continue the giving & gratitude each day through the month of Ramadan.  @nina.ali⁣
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⁣If you would like to contribute & join them click the link in the bio.
  • Sponsors & Volunteers continue the giving & gratitude each day through the month of Ramadan. @nina.ali
    ⁣⁣
    ⁣If you would like to contribute & join them click the link in the bio.
  •  2  1  7 minutes ago

Top #gratitude Posts

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  • “Your happiness was my priority, I was willing to do anything just to see the pretty smile on your face. I have no idea when or why I put you above myself, but unfortunately all you could do in return was say “Goodbye” “ ~ by unknown
  • “Your happiness was my priority, I was willing to do anything just to see the pretty smile on your face. I have no idea when or why I put you above myself, but unfortunately all you could do in return was say “Goodbye” “ ~ by unknown
  •  2,496  46  6 hours ago

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  • It definitely can be. Sympathizing, feeling, and thinking of others without real regard for how it makes you feel and without setting any boundaries, is a way to feel really badly, really quickly. ❤️❤️ We have a friend who is a single mom of two beautiful children. She went on a date with a guy that kept making her feel undervalued at every turn. But because she knew he was struggling in some areas of his life, she kept giving him so much compassion that she realized she was compromising her own self-worth, dignity and value in the process. Remember to empathize with yourself first. Strong boundaries keep us healthy.
Via @natalieispoetry
  • It definitely can be. Sympathizing, feeling, and thinking of others without real regard for how it makes you feel and without setting any boundaries, is a way to feel really badly, really quickly. ❤️❤️ We have a friend who is a single mom of two beautiful children. She went on a date with a guy that kept making her feel undervalued at every turn. But because she knew he was struggling in some areas of his life, she kept giving him so much compassion that she realized she was compromising her own self-worth, dignity and value in the process. Remember to empathize with yourself first. Strong boundaries keep us healthy.
    Via @natalieispoetry
  •  10,962  151  8 hours ago

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  • Quantas experiências incríveis já pudemos viver juntos nesta vida não é mesmo Vida!?
Mas, dentre todas elas, confesso que pra mim, as melhores são nestes momentos tão nossos! 
Posso dizer que são as minhas experiências preferidas da vida todinha, poder mergulhar cada um em sua essência e querer extrair o melhor de si, para assim poder ser melhor pro outro. E sempre maisss...e não importa Aonde e sim com Quem. 
Esta jornada tem sido indescritível, não só pq temos descobertos outros mundos ao redor de todo o mundo, mas pq temos construído o nosso mundo! E que mundo mágico 🤩✨💖🌍.
Poderia dizer muito MAIS, porém farei isso nestes nossos momentos tão nossos! São MAIS especiais! 
TE AMO! 
Obrigada por você ser você! @rocha.jg {❤️}
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#amor #gratitude #gratidão #nossomundo #teamo #nenem
  • Quantas experiências incríveis já pudemos viver juntos nesta vida não é mesmo Vida!?
    Mas, dentre todas elas, confesso que pra mim, as melhores são nestes momentos tão nossos!
    Posso dizer que são as minhas experiências preferidas da vida todinha, poder mergulhar cada um em sua essência e querer extrair o melhor de si, para assim poder ser melhor pro outro. E sempre maisss...e não importa Aonde e sim com Quem.
    Esta jornada tem sido indescritível, não só pq temos descobertos outros mundos ao redor de todo o mundo, mas pq temos construído o nosso mundo! E que mundo mágico 🤩✨💖🌍.
    Poderia dizer muito MAIS, porém farei isso nestes nossos momentos tão nossos! São MAIS especiais!
    TE AMO!
    Obrigada por você ser você! @rocha.jg {❤️}
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    #amor #gratitude #gratidão #nossomundo #teamo #nenem
  •  796  8  5 hours ago