#granola Instagram Photos & Videos

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Latest #granola Posts

  • Finally got around to trying the açai bowl @scandimaniauk and it did NOT disappoint 👌🏼😋 So yummy and refreshing in the super hot bank holiday sunshine ☀️ Perfect Saturday morning with my one and only scandi sister 👭
  • Finally got around to trying the açai bowl @scandimaniauk and it did NOT disappoint 👌🏼😋 So yummy and refreshing in the super hot bank holiday sunshine ☀️ Perfect Saturday morning with my one and only scandi sister 👭
  •  4  1  2 hours ago
  • Heellloo from my face !!!!
.
So impersonal always showing my plate lol so here’s my face up close and personal!!!
.
Thought I’d mention a bit about what I’ve been having in me smoothies. Whilst oats are great, in the summer (can we call it summer!?), bit too hot I reckon !
.
1️⃣ Find a protein that works for you!!!! I do not count macros etc as find it boring. But doing veganuary really opened my eyes to see that I was deffo not getting enough protein. At. All. Maybe about 45g a day????? Which is NuTs 🥜!! Trying to get a lot more so putting it in smoothies changes the game. Have also seen a lot more quad muscle growth since doing so sooooo protein really is a thing folks!!! I love @formnutrition as ever.
2️⃣ Banana 🍌!!!!!!! I have at least one a day as full of fast releasing carbs and potassium!!! I have half a banana before any workout and really the difference in energy vs fasted is HUge!!! Also adding frozen nana into smoothies is a gaaaaame changer trust me.
3️⃣ Milky. Loving an oat atm. Or coconut is starting to do things for me 😋 Find your favourite and be wary of all the stabilisers in some of them!
4️⃣ Maca/ Cacao powders are great for anti-oxidants and make it taste better!!
5️⃣ Chia seeds! I pour them in after to give more of a crunch and add lots of fibre. If you leave them a few minutes, they expand and make it more fun to drink.
6️⃣ If you’re a better person than me, add some foliage (spinach, kale) and some avocado 🥑! Obviously great to get the micronutrients in!!! I just no likey.
.
But yes just an idea. Have a play around. But so loving them at the moment!! .
Have a wonderful Saturday xxxxx
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#selfie #foodblogger #studentfoodblogger #fitgirl #smoothie #smoothierecipe #weekendbrunch #smoothieidea #healthyfats #carbs #smoothiebowl #granola #chiaseeds #selfieinspo #studentlife #revisionhacks #mentalhealth #studying #examprep #wholefoods #balanceddiet #londonlife #exeteruni #whatieat #plantbasedbreakfast #protein #organicingredients #avocado #postworkout #eattogrow
  • Heellloo from my face !!!!
    .
    So impersonal always showing my plate lol so here’s my face up close and personal!!!
    .
    Thought I’d mention a bit about what I’ve been having in me smoothies. Whilst oats are great, in the summer (can we call it summer!?), bit too hot I reckon !
    .
    1️⃣ Find a protein that works for you!!!! I do not count macros etc as find it boring. But doing veganuary really opened my eyes to see that I was deffo not getting enough protein. At. All. Maybe about 45g a day????? Which is NuTs 🥜!! Trying to get a lot more so putting it in smoothies changes the game. Have also seen a lot more quad muscle growth since doing so sooooo protein really is a thing folks!!! I love @formnutrition as ever.
    2️⃣ Banana 🍌!!!!!!! I have at least one a day as full of fast releasing carbs and potassium!!! I have half a banana before any workout and really the difference in energy vs fasted is HUge!!! Also adding frozen nana into smoothies is a gaaaaame changer trust me.
    3️⃣ Milky. Loving an oat atm. Or coconut is starting to do things for me 😋 Find your favourite and be wary of all the stabilisers in some of them!
    4️⃣ Maca/ Cacao powders are great for anti-oxidants and make it taste better!!
    5️⃣ Chia seeds! I pour them in after to give more of a crunch and add lots of fibre. If you leave them a few minutes, they expand and make it more fun to drink.
    6️⃣ If you’re a better person than me, add some foliage (spinach, kale) and some avocado 🥑! Obviously great to get the micronutrients in!!! I just no likey.
    .
    But yes just an idea. Have a play around. But so loving them at the moment!! .
    Have a wonderful Saturday xxxxx
    .
    .
    . .
    .
    #selfie #foodblogger #studentfoodblogger #fitgirl #smoothie #smoothierecipe #weekendbrunch #smoothieidea #healthyfats #carbs #smoothiebowl #granola #chiaseeds #selfieinspo #studentlife #revisionhacks #mentalhealth #studying #examprep #wholefoods #balanceddiet #londonlife #exeteruni #whatieat #plantbasedbreakfast #protein #organicingredients #avocado #postworkout #eattogrow
  •  14  0  2 hours ago
  • Mola Granola tersedia 4 varian rasa yah teman: -Green Tea
-Original
-Chocolate
-Cheese 
Manfaat:
Mengurangi kolestrol,menjaga kesehatan jantung&ginjal,menambah energi,menurunkan berat badan/diet,mencegah anemia,mencegah kanker,memperlancar asi,memperlancar pencernaan serta menyehatkan.

Exp: 2020

Harga :35.000

#granola #granolamurah #granolabites #granolarecipe #granolla
  • Mola Granola tersedia 4 varian rasa yah teman: -Green Tea
    -Original
    -Chocolate
    -Cheese
    Manfaat:
    Mengurangi kolestrol,menjaga kesehatan jantung&ginjal,menambah energi,menurunkan berat badan/diet,mencegah anemia,mencegah kanker,memperlancar asi,memperlancar pencernaan serta menyehatkan.

    Exp: 2020

    Harga :35.000

    #granola #granolamurah #granolabites #granolarecipe #granolla
  •  0  0  3 hours ago
  • Alasan Kamu Menjadi Gemuk.
.
.
1. Skip SARAPAN
.
Sarapan adalah salah satu kunci utk keberhasilan diet mu dalam sehari. Waktu sarapan ideal adalah 06.00 - 08.00 . Jika kamu tidak sarapan, akan mengganggu metabolisme tubuh mu loh. Tentu saja sarapan nya harus yg bener.
.
2. Kontrol Tubuh Kurang
.
Tubuh mu adalah tanggung jawab mu sendiri. Maka berikan lah yg terbaik utk tubuh mu, seperti makanan yg sehat, air putih yg cukup, serta izinkan tubuh mu utk lakukan pembuangan melalui keringat.
.
3. Kualitas TIDUR
.
Waktu ideal utk tidur adlh 7-8jam. Proses metabolisme tubuh bekerja di dalam rentang waktu itu. Jika kamu KURANG Tidur, tentu tubuh mu akan akan terasa berat dan lelah pun menumpuk. Sebaliknya, jika kelebihan tidur pun bs menggangu pencernaan mu dan keaktifan tubuh mu.
.
4. TV dan MAKAN
.
Hindari loh yah ini. Coach sudah pernah coba dan hasilnya adalah yg awalnya hnya 1 porsi makan berat, namun krn di tambah nonton TV (apalagi film favorit), tanpa sadar PORSI nya nambah 1 (porsi besar) 😱.
Usahakan fokus makan dulu, agar porsinya bs kamu kontrol yah gaes.
.
5. Antara Rakus atau Memang Ngak Kenal Batasan
.
Tanpa sadar kita akan nambah porsi makan loh. Memang itu hal yg wajar, tp kmu hrus bs kontrol hal itu. Perlu diingat, kita MAKAN utk penuhi nutrisi tubuh, bukan utk PUASKAN hasrat saja yo. 🤣
.
6. Manajemen Waktu Makan Kacau
.
Perlu diketahui, jadwal makan yg tidak sesuai akan membuat tubuhmu TERIAK loh. Bayangkan jika tubuhmu diberikan kesempatan 5x makan, tapi kamu hanya 1 atau 2x makan??? Kamu menyia-nyiakan kesempatan itu loh. 😱 Kamu harus bijak dalam Kegiatan Seharian mu dan Kamu Juga harus bijak dalam Waktu Makan mu.
.
7. Luar rumah? FAST FOOD/JUNK FOOD pilihan nya
.
Diluar sana memang banyak food jenis itu. Disini kamu hrus pandai dalam menyikapi nya. Mngkin terdengar pilih2. Tp percayalah, kamu akan memahami tindakan apa yg hrus kamu ambil agar tetap bisa makan food itu, namun tubuh mu tetap aman2 saja.
.
.
Mau Edukasi, Info, Tips, Garansi Diet dan Motivation lebih banyak? Join yuk Kelas Diet Online bareng coach. Dijamin seru dan asik kelasnya 😉
. 
#allfoodsfit #healthyeating #weightlosssupport#easycooking #balancednotclean#healthyfoodinspo #
  • Alasan Kamu Menjadi Gemuk.
    .
    .
    1. Skip SARAPAN
    .
    Sarapan adalah salah satu kunci utk keberhasilan diet mu dalam sehari. Waktu sarapan ideal adalah 06.00 - 08.00 . Jika kamu tidak sarapan, akan mengganggu metabolisme tubuh mu loh. Tentu saja sarapan nya harus yg bener.
    .
    2. Kontrol Tubuh Kurang
    .
    Tubuh mu adalah tanggung jawab mu sendiri. Maka berikan lah yg terbaik utk tubuh mu, seperti makanan yg sehat, air putih yg cukup, serta izinkan tubuh mu utk lakukan pembuangan melalui keringat.
    .
    3. Kualitas TIDUR
    .
    Waktu ideal utk tidur adlh 7-8jam. Proses metabolisme tubuh bekerja di dalam rentang waktu itu. Jika kamu KURANG Tidur, tentu tubuh mu akan akan terasa berat dan lelah pun menumpuk. Sebaliknya, jika kelebihan tidur pun bs menggangu pencernaan mu dan keaktifan tubuh mu.
    .
    4. TV dan MAKAN
    .
    Hindari loh yah ini. Coach sudah pernah coba dan hasilnya adalah yg awalnya hnya 1 porsi makan berat, namun krn di tambah nonton TV (apalagi film favorit), tanpa sadar PORSI nya nambah 1 (porsi besar) 😱.
    Usahakan fokus makan dulu, agar porsinya bs kamu kontrol yah gaes.
    .
    5. Antara Rakus atau Memang Ngak Kenal Batasan
    .
    Tanpa sadar kita akan nambah porsi makan loh. Memang itu hal yg wajar, tp kmu hrus bs kontrol hal itu. Perlu diingat, kita MAKAN utk penuhi nutrisi tubuh, bukan utk PUASKAN hasrat saja yo. 🤣
    .
    6. Manajemen Waktu Makan Kacau
    .
    Perlu diketahui, jadwal makan yg tidak sesuai akan membuat tubuhmu TERIAK loh. Bayangkan jika tubuhmu diberikan kesempatan 5x makan, tapi kamu hanya 1 atau 2x makan??? Kamu menyia-nyiakan kesempatan itu loh. 😱 Kamu harus bijak dalam Kegiatan Seharian mu dan Kamu Juga harus bijak dalam Waktu Makan mu.
    .
    7. Luar rumah? FAST FOOD/JUNK FOOD pilihan nya
    .
    Diluar sana memang banyak food jenis itu. Disini kamu hrus pandai dalam menyikapi nya. Mngkin terdengar pilih2. Tp percayalah, kamu akan memahami tindakan apa yg hrus kamu ambil agar tetap bisa makan food itu, namun tubuh mu tetap aman2 saja.
    .
    .
    Mau Edukasi, Info, Tips, Garansi Diet dan Motivation lebih banyak? Join yuk Kelas Diet Online bareng coach. Dijamin seru dan asik kelasnya 😉
    .
    #allfoodsfit  #healthyeating  #weightlosssupport #easycooking  #balancednotclean #healthyfoodinspo #
  •  7  1  3 hours ago
  • L’un des meilleurs #smoothiebowls  dégusté à Copenhague ❤️
C’était chez @42raw un matin ensoleillé... et vous, quel est votre préféré ?
  • L’un des meilleurs #smoothiebowls dégusté à Copenhague ❤️
    C’était chez @42raw un matin ensoleillé... et vous, quel est votre préféré ?
  •  42  2  3 hours ago
  • Au Garden nous soutenons nos petits producteurs locaux ! Comment ? Saviez vous que le yaourt qui accompagne notre granola maison, provenait de lait collecté auprès d’éleveurs Peuls de Richard Toll ? C’est grâce à ce lait, que l’atelier du Club Kossam, notre fournisseur, confectionne l’unique gamme au Sénégal de produits laitiers ultra frais !.
•
#GardenTerrace #dakar #chill #delicatessen #theplacetobe #senegal #granola #granolabowl
  • Au Garden nous soutenons nos petits producteurs locaux ! Comment ? Saviez vous que le yaourt qui accompagne notre granola maison, provenait de lait collecté auprès d’éleveurs Peuls de Richard Toll ? C’est grâce à ce lait, que l’atelier du Club Kossam, notre fournisseur, confectionne l’unique gamme au Sénégal de produits laitiers ultra frais !.

    #GardenTerrace #dakar #chill #delicatessen #theplacetobe #senegal #granola #granolabowl
  •  18  1  3 hours ago
  • It is defo a smoothie bowl kinda day 😎 This one was made up of @fage greek yoghurt, an avocado and some vanilla protein then topped with a banana, blueberries and @deliciouslyella granola!
  • It is defo a smoothie bowl kinda day 😎 This one was made up of @fage greek yoghurt, an avocado and some vanilla protein then topped with a banana, blueberries and @deliciouslyella granola!
  •  12  2  3 hours ago
  • 🍌🌾🔵
  • 🍌🌾🔵
  •  20  1  3 hours ago
  • tinned peaches (taste like my childhood) with soya yogurt and granola because wasn’t really feeling porridge on this beaut warm morning!
  • tinned peaches (taste like my childhood) with soya yogurt and granola because wasn’t really feeling porridge on this beaut warm morning!
  •  24  1  3 hours ago