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Latest #goldcoast Posts

  • Ok so we are off to Italy soon and I need recommendations for things to do, places to eat etc in Tuscany, Capri, Positano, Puglia, Venice and Rome - GO!!! ๐Ÿด ๐Ÿท ๐Ÿ‡ฎ๐Ÿ‡น
  • Ok so we are off to Italy soon and I need recommendations for things to do, places to eat etc in Tuscany, Capri, Positano, Puglia, Venice and Rome - GO!!! ๐Ÿด ๐Ÿท ๐Ÿ‡ฎ๐Ÿ‡น
  •  8  1  3 minutes ago
  • SHOULDER WORKOUT ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
-
Iโ€™ve been trying to focus on building my shoulders lately but I feel like itโ€™s a constant struggle choosing between training shoulders or building my glutes, who else has this dilemma?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
-
Standing shoulder press 4 x 6
Lateral raises 3 x 7 each position (see video)
Upright row 3 x 8
Reverse DB flys 3 x 10
Cable front raises 3 x 10
-
These @ryderwear seamless tights are next level comfortable and flattering all at the same time! I am obsessed and have them in 4 different colours already ๐Ÿค—๐Ÿ˜ use my code ALANA10 for a discount!
  • SHOULDER WORKOUT ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
    -
    Iโ€™ve been trying to focus on building my shoulders lately but I feel like itโ€™s a constant struggle choosing between training shoulders or building my glutes, who else has this dilemma?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
    -
    Standing shoulder press 4 x 6
    Lateral raises 3 x 7 each position (see video)
    Upright row 3 x 8
    Reverse DB flys 3 x 10
    Cable front raises 3 x 10
    -
    These @ryderwear seamless tights are next level comfortable and flattering all at the same time! I am obsessed and have them in 4 different colours already ๐Ÿค—๐Ÿ˜ use my code ALANA10 for a discount!
  •  66  3  5 minutes ago
  • Who wants to come and see our beautiful mats??? We are excited to announce that we will be at the awesome @hideandseek_market childrenโ€™s markets at Elanora High School this Saturday!!! ๐Ÿคธโ€โ™€๏ธ โ €
We are so excited to meet you all and show you how AMAZING our padded play mats really are!! Perfect for babies, children and adults to play, stretch and basically just love life on. โ €
Come & see us!!! ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ ๐Ÿคธโ€โ™€๏ธ ๐Ÿ˜๐Ÿ’›โ €
โ €
Pictured above our padded play mats come with reusable Velcro straps.โ €
#childrensmarkets #hideandseekmarket #babymarket #goldcoastmarkets
  • Who wants to come and see our beautiful mats??? We are excited to announce that we will be at the awesome @hideandseek_market childrenโ€™s markets at Elanora High School this Saturday!!! ๐Ÿคธโ€โ™€๏ธ โ €
    We are so excited to meet you all and show you how AMAZING our padded play mats really are!! Perfect for babies, children and adults to play, stretch and basically just love life on. โ €
    Come & see us!!! ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ ๐Ÿคธโ€โ™€๏ธ ๐Ÿ˜๐Ÿ’›โ €
    โ €
    Pictured above our padded play mats come with reusable Velcro straps.โ €
    #childrensmarkets #hideandseekmarket #babymarket #goldcoastmarkets
  •  7  2  8 minutes ago
  • Imagining what heโ€™s going to be build in his next minecraft game...and hopefully for us too ๐Ÿ˜Š #dreambig #mumsturn #goldcoast
  • Imagining what heโ€™s going to be build in his next minecraft game...and hopefully for us too ๐Ÿ˜Š #dreambig #mumsturn #goldcoast
  •  3  0  8 minutes ago
  • ๐˜ผ๐™๐™๐™๐™ˆ๐™‰ ๐‘ฎ๐‘น๐‘ถ๐‘ผ๐‘ท ๐‘ช๐‘ณ๐‘ฌ๐‘จ๐‘ต๐‘บ๐‘ฌ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
It's time for a GROUP CLEANSE!!!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Are you looking for an opportunity to cleanse alongside a community of like-minded beings?
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Are you looking to rediscover your relationship with food?
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Are you looking to be led and supported by leading Holistic Health Practitioners during this precious time?
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Our Group Cleanse is an incredible opportunity to achieve all the above, plus so much more!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
BRISBANE - BYRON: May 14th - 16th
SUNSHINE COAST: May 21st - 23rd
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐‘ฏ๐’†๐’‚๐’… ๐’๐’ ๐’๐’—๐’†๐’“ ๐’•๐’ ๐’•๐’‰๐’† ๐’๐’Š๐’๐’Œ ๐’Š๐’ ๐’๐’–๐’“ ๐’ƒ๐’Š๐’ ๐’•๐’ ๐’”๐’†๐’„๐’–๐’“๐’† ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’๐’•, ๐’‚๐’” ๐’˜๐’† ๐’๐’๐’๐’š ๐’‰๐’‚๐’—๐’† ๐’๐’Š๐’Ž๐’Š๐’•๐’†๐’… ๐’”๐’‘๐’๐’•๐’” ๐’‚๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’†!
  • ๐˜ผ๐™๐™๐™๐™ˆ๐™‰ ๐‘ฎ๐‘น๐‘ถ๐‘ผ๐‘ท ๐‘ช๐‘ณ๐‘ฌ๐‘จ๐‘ต๐‘บ๐‘ฌ
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    It's time for a GROUP CLEANSE!!!
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Are you looking for an opportunity to cleanse alongside a community of like-minded beings?
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Are you looking to rediscover your relationship with food?
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Are you looking to be led and supported by leading Holistic Health Practitioners during this precious time?
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Our Group Cleanse is an incredible opportunity to achieve all the above, plus so much more!
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    BRISBANE - BYRON: May 14th - 16th
    SUNSHINE COAST: May 21st - 23rd
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    ๐‘ฏ๐’†๐’‚๐’… ๐’๐’ ๐’๐’—๐’†๐’“ ๐’•๐’ ๐’•๐’‰๐’† ๐’๐’Š๐’๐’Œ ๐’Š๐’ ๐’๐’–๐’“ ๐’ƒ๐’Š๐’ ๐’•๐’ ๐’”๐’†๐’„๐’–๐’“๐’† ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’๐’•, ๐’‚๐’” ๐’˜๐’† ๐’๐’๐’๐’š ๐’‰๐’‚๐’—๐’† ๐’๐’Š๐’Ž๐’Š๐’•๐’†๐’… ๐’”๐’‘๐’๐’•๐’” ๐’‚๐’—๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’†!
  •  8  1  14 minutes ago
  • Sneak peak of whatโ€™s to come and we cannot wait! ๐Ÿ™Š๐Ÿ’“ book in now for your free consult at Blow Bar Lane โœ‚๏ธโ—๏ธ
  • Sneak peak of whatโ€™s to come and we cannot wait! ๐Ÿ™Š๐Ÿ’“ book in now for your free consult at Blow Bar Lane โœ‚๏ธโ—๏ธ
  •  10  2  15 minutes ago
  • Laneway living @s0phiar
  • Laneway living @s0phiar
  •  12  2  18 minutes ago
  • Welcome back! Weโ€™re Australiaโ€™s official social network based #WeatherPlatform powered by @WeatherPlatform and bom.gov.au. *Always check bom.gov.au/warnings for the latest warnings.* Issued at 5:35 am AEST Wednesday 24th April 2019.

Thank you @manly_weather_watch for tagging us! Tag @WeatherPlatform in your #weather #summer #beach #surf #ocean and #sunset pics to give us permission to feature you on our 7 day forecast updated daily.

REPORT:

#SYDNEY
. Kiama to Newcastle: (0%) Fine.
. Blue Mtns to Orange & Upper Hunter: (0%) Fine.

#NSW
. Greater Macarthur: Bowral to Campbelltown: (0%) Fine.
. Forster to #ByronBay & Grafton-Lismore: (50%) Few showers north of Port Macquarie.
.Wagga to Armidale: (30%) Partly cloudy.
. Alpine: (50%) Possible storm.

#CANBERRA
. A.C.T: (30%) Partly cloudy.
. Southern Tablelands: (20%) Partly cloudy.
. South Coast: (40%) Possible shower near Victoria, dry elsewhere.

#MELBOURNE
Metropolitan, Geelong & Ballarat.
(20%) Cloudy.

#VICTORIA
(60%) Few showers in the east, possible storm.
. Alpine: (50%) Possible storm.

#BRISBANE
. #GoldCoast-Tweed to Sunshine Coast: (60%) Few showers.
. Hinterland: (30%) Partly cloudy.

#QUEENSLAND
. Toowoomba & Warwick: (0%) Fine.
. Fraser Coast To Mackay: (95%) Few showers, heavy falls possible around Mackay.
. Emerald to Mt Isa: (70%) Possible storm around Emerald, heavy falls possible. Fine in the west.
. Townsville to Cairns: (70%) Few showers.

#ADELAIDE
Metropolitan, Hills/Lofty ranges.
(0%) Fine.

#SOUTHAUSTRALIA
(0%) Fine.

#PERTH
Perth to Busselton & Northam:
(0%) Fine.

#WESTERNAUSTRALIA
. Geraldton to Carnarvon: (0%) Fine.
. Pilbara-Kimberley: (20%) Fine.
. Albany to Esperance: (30%) Showers clearing.

#DARWIN
(0%) Fine.

#NORTHERNTERRITORY
(0%) Fine.

#HOBART
(50%) Showers clearing.
. Mt Wellington: (40%) Showers clearing.

#TASMANIA
(90%) Showers, more prominent in the west.

#australia #love #sun #travel #beautiful #nature
  • Welcome back! Weโ€™re Australiaโ€™s official social network based #WeatherPlatform powered by @WeatherPlatform and bom.gov.au. *Always check bom.gov.au/warnings for the latest warnings.* Issued at 5:35 am AEST Wednesday 24th April 2019.

    Thank you @manly_weather_watch for tagging us! Tag @WeatherPlatform in your #weather #summer #beach #surf #ocean and #sunset pics to give us permission to feature you on our 7 day forecast updated daily.

    REPORT:

    #SYDNEY
    . Kiama to Newcastle: (0%) Fine.
    . Blue Mtns to Orange & Upper Hunter: (0%) Fine.

    #NSW
    . Greater Macarthur: Bowral to Campbelltown: (0%) Fine.
    . Forster to #ByronBay & Grafton-Lismore: (50%) Few showers north of Port Macquarie.
    .Wagga to Armidale: (30%) Partly cloudy.
    . Alpine: (50%) Possible storm.

    #CANBERRA
    . A.C.T: (30%) Partly cloudy.
    . Southern Tablelands: (20%) Partly cloudy.
    . South Coast: (40%) Possible shower near Victoria, dry elsewhere.

    #MELBOURNE
    Metropolitan, Geelong & Ballarat.
    (20%) Cloudy.

    #VICTORIA
    (60%) Few showers in the east, possible storm.
    . Alpine: (50%) Possible storm.

    #BRISBANE
    . #GoldCoast-Tweed to Sunshine Coast: (60%) Few showers.
    . Hinterland: (30%) Partly cloudy.

    #QUEENSLAND
    . Toowoomba & Warwick: (0%) Fine.
    . Fraser Coast To Mackay: (95%) Few showers, heavy falls possible around Mackay.
    . Emerald to Mt Isa: (70%) Possible storm around Emerald, heavy falls possible. Fine in the west.
    . Townsville to Cairns: (70%) Few showers.

    #ADELAIDE
    Metropolitan, Hills/Lofty ranges.
    (0%) Fine.

    #SOUTHAUSTRALIA
    (0%) Fine.

    #PERTH
    Perth to Busselton & Northam:
    (0%) Fine.

    #WESTERNAUSTRALIA
    . Geraldton to Carnarvon: (0%) Fine.
    . Pilbara-Kimberley: (20%) Fine.
    . Albany to Esperance: (30%) Showers clearing.

    #DARWIN
    (0%) Fine.

    #NORTHERNTERRITORY
    (0%) Fine.

    #HOBART
    (50%) Showers clearing.
    . Mt Wellington: (40%) Showers clearing.

    #TASMANIA
    (90%) Showers, more prominent in the west.

    #australia #love #sun #travel #beautiful #nature
  •  31  0  23 minutes ago
  • .
Appointments still available Wednesday, Thursday & Friday Xx
-----------------------------------------------------------
โœ– B R O N Z E . I N T E N T I O N S โœ–
๐ŸŒธAll tans only $30
๐ŸŒธEst. 2010
๐ŸŒธ9+ years of tans, tans, tans
๐ŸŒธPassion for tanning โค
๐ŸŒธComplimentary gstring & hair net.
๐ŸŒธConsultation b4 tanning (skin type, tan choice)
๐ŸŒธ30 min time slots (no rushing in & out)
๐ŸŒธAircon, home tan studio
๐ŸŒธParking right out front
๐ŸŒธRiver Springs Country Club, Gilston Rd, Nerang
๐ŸŒธMon to Thu: 4pm-7:30pm
๐ŸŒธFri, Sat & Sun by request
๐ŸŒธSMS Janelle 0418991109
.
#goldcoast #goldcoastspraytan #spraytangoldcoast #goldcoastbusiness #goldcoastsmallbusiness #spraytan #spraytanning #goldcoastsmallbusiness #whitechair #peacockchair #art #flowers
  • .
    Appointments still available Wednesday, Thursday & Friday Xx
    -----------------------------------------------------------
    โœ– B R O N Z E . I N T E N T I O N S โœ–
    ๐ŸŒธAll tans only $30
    ๐ŸŒธEst. 2010
    ๐ŸŒธ9+ years of tans, tans, tans
    ๐ŸŒธPassion for tanning โค
    ๐ŸŒธComplimentary gstring & hair net.
    ๐ŸŒธConsultation b4 tanning (skin type, tan choice)
    ๐ŸŒธ30 min time slots (no rushing in & out)
    ๐ŸŒธAircon, home tan studio
    ๐ŸŒธParking right out front
    ๐ŸŒธRiver Springs Country Club, Gilston Rd, Nerang
    ๐ŸŒธMon to Thu: 4pm-7:30pm
    ๐ŸŒธFri, Sat & Sun by request
    ๐ŸŒธSMS Janelle 0418991109
    .
    #goldcoast #goldcoastspraytan #spraytangoldcoast #goldcoastbusiness #goldcoastsmallbusiness #spraytan #spraytanning #goldcoastsmallbusiness #whitechair #peacockchair #art #flowers
  •  2  0  24 minutes ago
  • โ€ข TECH TUESDAY โ€ข ๐Ÿ“ฑ Automate your shades. Our @mizautomation can help with that.
  • โ€ข TECH TUESDAY โ€ข ๐Ÿ“ฑ Automate your shades. Our @mizautomation can help with that.
  •  8  1  25 minutes ago