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  • @haimerejay amazing us with his growth, getting crazier with those transition and raw form! 
Ntu Bboy jam 2019 were you there?
  • @haimerejay amazing us with his growth, getting crazier with those transition and raw form!
    Ntu Bboy jam 2019 were you there?
  •  286  20  5 hours ago
  • TIP OF THE DAY:  Are you looking to develop effortless and fast spins? I have simple tips that make a world of difference because believe it or not, you need more than just flexibility to make this happen. Spins also require balance, coordination, and leg strength. Here is my go to tip for the Catchfoot Spin: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Start at the wall and stretch your freeleg in a camel spin position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Next, bend you freeleg and reach your opposite hand towards the blade to tap 3 times in order to work the hamstring and glutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ On the 3rd tap, grasp the blade and pull your foot up to the sky. Your shoulder will be sore, but try to reach it as close to your ear as possible to help you get your freeleg as close being above your head as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Finally, go for the spin and try to replicate all the steps you did on the wall. You want to hold the camel spin for at least 3 steady revolutions before reaching for your foot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if these tips help you! Hopefully you will all be able to spin like @annabananalovesboba soon! 🌀⛸💓 #coachmichelletips #coachmichelleinspo #camelspin #catchfootspin
  • TIP OF THE DAY: Are you looking to develop effortless and fast spins? I have simple tips that make a world of difference because believe it or not, you need more than just flexibility to make this happen. Spins also require balance, coordination, and leg strength. Here is my go to tip for the Catchfoot Spin: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Start at the wall and stretch your freeleg in a camel spin position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2️⃣ Next, bend you freeleg and reach your opposite hand towards the blade to tap 3 times in order to work the hamstring and glutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3️⃣ On the 3rd tap, grasp the blade and pull your foot up to the sky. Your shoulder will be sore, but try to reach it as close to your ear as possible to help you get your freeleg as close being above your head as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4️⃣ Finally, go for the spin and try to replicate all the steps you did on the wall. You want to hold the camel spin for at least 3 steady revolutions before reaching for your foot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Let me know if these tips help you! Hopefully you will all be able to spin like @annabananalovesboba soon! 🌀⛸💓 #coachmichelletips #coachmichelleinspo #camelspin #catchfootspin
  •  1,339  9  15 hours ago
  • On my way back to TO after a nice weeklong mini vacay home in Kelowna 🥰 Excited to get back to moving and grooving
  • On my way back to TO after a nice weeklong mini vacay home in Kelowna 🥰 Excited to get back to moving and grooving
  •  783  11  15 hours ago

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