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Latest #goals Posts

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  •  2  2  56 minutes ago
  • Posted @withregram • @soheefit Important reminder from @eltmethod coach @myravicta! ☺️ She writes: ⁣⁣
⁣⁣
You have no idea how many times I hear some of my clients say something like,⁣⁣⁣⁣
“I feel so good, but the number on the scale is messing with my head.”⁣⁣⁣⁣
⁣⁣⁣⁣
And since a handful of my lovely clients will be checking in this weekend, I’d like to remind everyone of this:⁣⁣⁣⁣
⁣⁣⁣⁣
✨ Your progress is NOT just measured by the number on the scale. ✨⁣⁣⁣⁣
⁣⁣⁣⁣
Though I don’t believe in throwing out the scale altogether (because it can be a telling indicator of progress over periods longer than a few days/weeks), I also don’t think we should rely solely on scale weight to see how we’re doing. ⁣⁣⁣⁣
⁣⁣⁣⁣
Your scale weight can fluctuate ⬆️⬇️ (sometimes up to a few pounds) as a result of dehydration, changes in your carb or sodium intake, changes in muscle/fat mass, your menstrual cycle 🔴, stress, etc. ⁣⁣⁣⁣
⁣⁣⁣⁣
So if you ate out last night and are a little bloated today, does it really mean that you gained 2lbs overnight? No. ⁣⁣⁣⁣
⁣⁣⁣⁣
If you’ve been on point with your diet but started your period yesterday and are 1lb heavier today, should you think you did something wrong? No. ⁣⁣⁣⁣
⁣⁣⁣⁣
The one that gets me the most is when clients LOOK/FEEL better but they worry that they “didn’t lose weight” or “only lost one pound.” ⁣⁣⁣⁣
⁣⁣⁣⁣
Please remember - that number on the scale doesn’t define you, your value, and/or your hard work.⁣⁣⁣
⁣⁣⁣⁣
If you LOOK like you’re closer to your goal,⁣⁣⁣⁣
If you’re getting STRONGER,⁣⁣⁣⁣
If you feel GOOD,⁣⁣⁣⁣
⁣⁣⁣⁣
You’re making progress. ♥️ ⁣⁣⁣
⁣⁣⁣
[Mini-me in the photo is by @artofaries ✨🙊]
  • Posted @withregram@soheefit Important reminder from @eltmethod coach @myravicta! ☺️ She writes: ⁣⁣
    ⁣⁣
    You have no idea how many times I hear some of my clients say something like,⁣⁣⁣⁣
    “I feel so good, but the number on the scale is messing with my head.”⁣⁣⁣⁣
    ⁣⁣⁣⁣
    And since a handful of my lovely clients will be checking in this weekend, I’d like to remind everyone of this:⁣⁣⁣⁣
    ⁣⁣⁣⁣
    ✨ Your progress is NOT just measured by the number on the scale. ✨⁣⁣⁣⁣
    ⁣⁣⁣⁣
    Though I don’t believe in throwing out the scale altogether (because it can be a telling indicator of progress over periods longer than a few days/weeks), I also don’t think we should rely solely on scale weight to see how we’re doing. ⁣⁣⁣⁣
    ⁣⁣⁣⁣
    Your scale weight can fluctuate ⬆️⬇️ (sometimes up to a few pounds) as a result of dehydration, changes in your carb or sodium intake, changes in muscle/fat mass, your menstrual cycle 🔴, stress, etc. ⁣⁣⁣⁣
    ⁣⁣⁣⁣
    So if you ate out last night and are a little bloated today, does it really mean that you gained 2lbs overnight? No. ⁣⁣⁣⁣
    ⁣⁣⁣⁣
    If you’ve been on point with your diet but started your period yesterday and are 1lb heavier today, should you think you did something wrong? No. ⁣⁣⁣⁣
    ⁣⁣⁣⁣
    The one that gets me the most is when clients LOOK/FEEL better but they worry that they “didn’t lose weight” or “only lost one pound.” ⁣⁣⁣⁣
    ⁣⁣⁣⁣
    Please remember - that number on the scale doesn’t define you, your value, and/or your hard work.⁣⁣⁣
    ⁣⁣⁣⁣
    If you LOOK like you’re closer to your goal,⁣⁣⁣⁣
    If you’re getting STRONGER,⁣⁣⁣⁣
    If you feel GOOD,⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You’re making progress. ♥️ ⁣⁣⁣
    ⁣⁣⁣
    [Mini-me in the photo is by @artofaries ✨🙊]

  •  1  1  58 minutes ago
  • When @thehubbard is impressed, we’re stoked he finally popped the question. A few sneaky pics from Alycia and Ryan’s Engagement💍. One of my favourite love stories, still being written and I’m loving every chapter. 💕
  • When @thehubbard is impressed, we’re stoked he finally popped the question. A few sneaky pics from Alycia and Ryan’s Engagement💍. One of my favourite love stories, still being written and I’m loving every chapter. 💕

  •  0  1  58 minutes ago
  • I recently stumbled on this quote from American playwright Tennessee Williams: "You can be young without money but you can't be old without it. You've got to be old with money because to be old without it is just too awful", I believe everyone can and deserve a prosperous life if they get the right information and plan.
  • I recently stumbled on this quote from American playwright Tennessee Williams: "You can be young without money but you can't be old without it. You've got to be old with money because to be old without it is just too awful", I believe everyone can and deserve a prosperous life if they get the right information and plan.

  •  0  1  58 minutes ago
  • Current mood 💭
  • Current mood 💭

  •  0  1  58 minutes ago
  • ▪️Be the best version of yourself.

It is simply not good enough to continue down the same old road. No matter what’s going on in your life and no matter what others think & say, there is always a room to change and be the best version of yourself.

Having a purpose and clarity of goals will give you sense of direction and fuel you up in the course of your life. 
You’re going to get things wrong from time to time and life is hard at best of the times but don’t let the exhaustion or frustration to get in the way of your vision & dreams.

I’ve been down so many times on my journey and had my back against the wall many times, but I just keep moving forward because I learnt long ago that how I feel at the moment will never decide how I want to feel in the future.

The future is bright and beautiful & we all deserve to be the best version of ourselves.

Wishing you a great day !
  • ▪️Be the best version of yourself.

    It is simply not good enough to continue down the same old road. No matter what’s going on in your life and no matter what others think & say, there is always a room to change and be the best version of yourself.

    Having a purpose and clarity of goals will give you sense of direction and fuel you up in the course of your life.
    You’re going to get things wrong from time to time and life is hard at best of the times but don’t let the exhaustion or frustration to get in the way of your vision & dreams.

    I’ve been down so many times on my journey and had my back against the wall many times, but I just keep moving forward because I learnt long ago that how I feel at the moment will never decide how I want to feel in the future.

    The future is bright and beautiful & we all deserve to be the best version of ourselves.

    Wishing you a great day !

  •  495  5  58 minutes ago
  • Thank you for giving me the opportunity to discuss with you the benefits of allowing me to service your real estate needs . 
I got to work and we got into escrow in 72 hours! 
Now serving you to get happily moved. #realestate#california#homessold #newyork#miami#goals
  • Thank you for giving me the opportunity to discuss with you the benefits of allowing me to service your real estate needs .
    I got to work and we got into escrow in 72 hours!
    Now serving you to get happily moved. #realestate #california #homessold #newyork #miami #goals

  •  2  0  58 minutes ago
  • 🎧 Oh Baby, maybe I should buy you another round.

Because you care and I’m swear that I’m here but I’m there and it’s getting harder to hold me down.

I made it but I hate it, once I built it, I break it down but all I ever needed was somebody with some reason who could keep me sane. 🎶
  • 🎧 Oh Baby, maybe I should buy you another round.

    Because you care and I’m swear that I’m here but I’m there and it’s getting harder to hold me down.

    I made it but I hate it, once I built it, I break it down but all I ever needed was somebody with some reason who could keep me sane. 🎶

  •  6  2  1 hour ago
  • When it comes to adversity, difficulties, challenges, obstacles and anything that makes life harder and throws a spanner in the works I believe that children and animals are very similar.

What I mean by that is that they know things can be challenging but they don’t know that quitting is an option and so they keep trying different things until they succeed in what they’re attempting.

For example this dog I met wayyyyyyy back in the day was born with no front legs but it didn’t have other dogs telling it ‘you can’t do that’ or ‘set your expectations a little lower’ it just looked around at other dogs who were chasing sticks, biting mailmen and running after tennis balls and it did what it instinctively knew it should do and just figured out ways that he could do what he was attempting.

It’s the same with kids, if you’ve ever seen a baby born without limbs it can’t understand what’s going on or being said around it so all those people saying ‘they’ll never be able to do that’ falls on deaf ears and the baby/young child figures it out.

What’s my point?

Sometimes we need to step back from being grown ups, especially when we’re facing challenges in life and instead of listening to those people or those voices in your head telling you that you can’t just look at the situation with an attitude of ‘yes I can’ ‘I’ll figure it out’ and then get out there and figure s**t out.

Oh, and if you do it with a smile on your face it really pisses of those people who want to see you fail 😎

#NoLimits
  • When it comes to adversity, difficulties, challenges, obstacles and anything that makes life harder and throws a spanner in the works I believe that children and animals are very similar.

    What I mean by that is that they know things can be challenging but they don’t know that quitting is an option and so they keep trying different things until they succeed in what they’re attempting.

    For example this dog I met wayyyyyyy back in the day was born with no front legs but it didn’t have other dogs telling it ‘you can’t do that’ or ‘set your expectations a little lower’ it just looked around at other dogs who were chasing sticks, biting mailmen and running after tennis balls and it did what it instinctively knew it should do and just figured out ways that he could do what he was attempting.

    It’s the same with kids, if you’ve ever seen a baby born without limbs it can’t understand what’s going on or being said around it so all those people saying ‘they’ll never be able to do that’ falls on deaf ears and the baby/young child figures it out.

    What’s my point?

    Sometimes we need to step back from being grown ups, especially when we’re facing challenges in life and instead of listening to those people or those voices in your head telling you that you can’t just look at the situation with an attitude of ‘yes I can’ ‘I’ll figure it out’ and then get out there and figure s**t out.

    Oh, and if you do it with a smile on your face it really pisses of those people who want to see you fail 😎

    #NoLimits

  •  36  2  1 hour ago
  • The number one reason people don’t get what they want is because they give up too soon. Not giving up is a mindset. And it’s a mindset that you can adopt.

When you’ve been working toward the achievement of a goal for a long time, but your efforts haven’t resulted in any rewards—you haven’t made any money, you haven’t lost that extra pounds, you don’t really feel like you can pat yourself on the back, and so on–you’ll probably be tempted to quit.

One way to stop yourself from quitting is to take a break and go do something else that you know will be rewarded.

Remind yourself of what success feels like. Then, allow that success to sustain you for a while longer while you take another swing at your goal. 😌
  • The number one reason people don’t get what they want is because they give up too soon. Not giving up is a mindset. And it’s a mindset that you can adopt.

    When you’ve been working toward the achievement of a goal for a long time, but your efforts haven’t resulted in any rewards—you haven’t made any money, you haven’t lost that extra pounds, you don’t really feel like you can pat yourself on the back, and so on–you’ll probably be tempted to quit.

    One way to stop yourself from quitting is to take a break and go do something else that you know will be rewarded.

    Remind yourself of what success feels like. Then, allow that success to sustain you for a while longer while you take another swing at your goal. 😌

  •  3  1  1 hour ago
  •  0  1  1 hour ago
  • Ice castles 🏰❄️
  • Ice castles 🏰❄️

  •  73  1  22 January, 2020
  • Words to live by in 2020. Let’s make this semester a great one ✨ | @sasa_elebea
  • Words to live by in 2020. Let’s make this semester a great one ✨ | @sasa_elebea

  •  29  1  21 January, 2020

Top #goals Posts

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  •  7,810  175  7 hours ago