#girlmomlife Instagram Photos & Videos

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Latest #girlmomlife Posts

  • Momma and Piper Day as we get things checked off of our to do lists, enjoy some frozen yogurt as our lunch and get her set for a two week trip to the beach. 
I’m going to miss my best buddy, BUT she will have the best time with her cousins and grandparents. 
How did she grow up so quickly?!!?? Independent, brave girl... momma is proud of you! #momofone #girlmomlife #momofgirls #beachmom #beachgirls
  • Momma and Piper Day as we get things checked off of our to do lists, enjoy some frozen yogurt as our lunch and get her set for a two week trip to the beach.
    I’m going to miss my best buddy, BUT she will have the best time with her cousins and grandparents.
    How did she grow up so quickly?!!?? Independent, brave girl... momma is proud of you! #momofone #girlmomlife #momofgirls #beachmom #beachgirls
  •  7  0  23 minutes ago
  • We had a family fun night at the Rockies game last night! It was Penny’s first ball game and she absolutely loved it! She played on their playground, danced in the stands, had ice cream out of a baseball hat and even got to meet Dinger!⁣
⁣
I grew up spending my weekends at the ballpark and went to a few Braves games too so it is so convenient to have a team in Denver so we can take Penny as often as we’d like!⁣
⁣
What are some of your favorite things to do with your kiddos that you did as a child?!⁣
⁣
  • We had a family fun night at the Rockies game last night! It was Penny’s first ball game and she absolutely loved it! She played on their playground, danced in the stands, had ice cream out of a baseball hat and even got to meet Dinger!⁣

    I grew up spending my weekends at the ballpark and went to a few Braves games too so it is so convenient to have a team in Denver so we can take Penny as often as we’d like!⁣

    What are some of your favorite things to do with your kiddos that you did as a child?!⁣
  •  20  4  24 minutes ago
  • STOP making yourself smaller⁣
STOP dimming your light⁣
STOP making choices based on acceptance to better suit those around you⁣
and STOP choosing easy and comfortable over something that takes hard work and courage ⁣
⁣
...you’re selling yourself short!
⁣
you get one chance at this life, and you weren’t born to be “accepted” or for “easy”. You weren’t made to harbor your gifts or to feel stuck and unfulfilled. ⁣
⁣
You were born to flourish.⁣
You were born for greatness.⁣
You were born to make a difference.⁣
⁣
We’re two babes who made it our mission to remind hundreds of women daily of their worth. That they’re indeed meant for more and to help them grow beyond their goals! ⁣
⁣
We’re both human! We don’t wake up with motivation seeping through our pores, but when one of us falls into a funk the other is always there to remind us that WE WERE MADE FOR MORE! Keep a friend around who reminds you of this. She keeps me wild, I keep her... mild 😏
  • STOP making yourself smaller⁣
    STOP dimming your light⁣
    STOP making choices based on acceptance to better suit those around you⁣
    and STOP choosing easy and comfortable over something that takes hard work and courage ⁣

    ...you’re selling yourself short!

    you get one chance at this life, and you weren’t born to be “accepted” or for “easy”. You weren’t made to harbor your gifts or to feel stuck and unfulfilled. ⁣

    You were born to flourish.⁣
    You were born for greatness.⁣
    You were born to make a difference.⁣

    We’re two babes who made it our mission to remind hundreds of women daily of their worth. That they’re indeed meant for more and to help them grow beyond their goals! ⁣

    We’re both human! We don’t wake up with motivation seeping through our pores, but when one of us falls into a funk the other is always there to remind us that WE WERE MADE FOR MORE! Keep a friend around who reminds you of this. She keeps me wild, I keep her... mild 😏
  •  54  6  31 minutes ago
  • “I am not worthy to stand beside him.”⠀
⠀
The smile on my face in the picture on the left was a lie. I was so uncomfortable in my own skin and ashamed of how I had let myself go. My husband was officiating my brother’s wedding, which meant I would be required to be in countless pictures. I dreaded each one. I tried to position myself behind someone so I could hide. But that wasn’t possible in this picture. I was exposed and mortified. Although he has never failed to love me, to tell me how beautiful I was, how proud he was to have me on his arm - all I felt was shame for having let myself become who I was. However, nothing changed.⠀
⠀
I continued to make excuses. For months. Until I saw one too many pictures. Felt shame one too many times.⠀
⠀
When I decided to make a change, I stopped making excuses. I chose to face who I was and move forward to who I wanted to be. I have not looked back since. My mind and my body have been through a complete transformation.⠀
⠀
I hated myself then. I now love who I have become. Not because I lost the weight, but because of the woman I became through the journey.⠀
⠀
I was weak; Today I am stronger.⠀
I was broken; Today I am whole.⠀
I was a quitter; Today I am a fighter.⠀
I felt worthless; Today I walk tall knowing I am exactly who God created me to be. I can walk on the arm of my husband, head held high, shoulders back and believe I am worthy to stand beside him.⠀
⠀
“You can keep making excuses or you can change your life.” - @msrachelhollis

#transformationtuesday #strongnotskinny #mindsetshift #joyfullyfit #believetoachieve #noshame #gritandgrace #disciplineiskey #strongmama #fitandfierce #stoptheexcuses #betheexample #whatsyourwhy #momonthemove #happyandhealthylife #girlmomlife #momoftwogirls #tweenmom #pastorswife #100daystobrave #fitmomofgirls #transformyourmind #livingmyblessedlife #consistencypaysoff #myfitnessjourney
  • “I am not worthy to stand beside him.”⠀

    The smile on my face in the picture on the left was a lie. I was so uncomfortable in my own skin and ashamed of how I had let myself go. My husband was officiating my brother’s wedding, which meant I would be required to be in countless pictures. I dreaded each one. I tried to position myself behind someone so I could hide. But that wasn’t possible in this picture. I was exposed and mortified. Although he has never failed to love me, to tell me how beautiful I was, how proud he was to have me on his arm - all I felt was shame for having let myself become who I was. However, nothing changed.⠀

    I continued to make excuses. For months. Until I saw one too many pictures. Felt shame one too many times.⠀

    When I decided to make a change, I stopped making excuses. I chose to face who I was and move forward to who I wanted to be. I have not looked back since. My mind and my body have been through a complete transformation.⠀

    I hated myself then. I now love who I have become. Not because I lost the weight, but because of the woman I became through the journey.⠀

    I was weak; Today I am stronger.⠀
    I was broken; Today I am whole.⠀
    I was a quitter; Today I am a fighter.⠀
    I felt worthless; Today I walk tall knowing I am exactly who God created me to be. I can walk on the arm of my husband, head held high, shoulders back and believe I am worthy to stand beside him.⠀

    “You can keep making excuses or you can change your life.” - @msrachelhollis

    #transformationtuesday #strongnotskinny #mindsetshift #joyfullyfit #believetoachieve #noshame #gritandgrace #disciplineiskey #strongmama #fitandfierce #stoptheexcuses #betheexample #whatsyourwhy #momonthemove #happyandhealthylife #girlmomlife #momoftwogirls #tweenmom #pastorswife #100daystobrave #fitmomofgirls #transformyourmind #livingmyblessedlife #consistencypaysoff #myfitnessjourney
  •  6  0  41 minutes ago
  • *Temporary Personal Post* 
Just thought I’d pop on here and give everyone a personal/shop update. This babe is officially six months old and ALL mine (despite not looking a thing like me😂). I’m in love with her and my other girls and can’t wait to finish up work and spend the next couple months just being a mum (and small shop supporter). Since Frankie Marigold was born I’ve been extremely fortunate to have made and sold well over 200 dolls, which has supported my family in one of our most challenging times. While we’ve been blessed with two previous healthy girls, Frankie keeps us on our toes with health hiccups and scares. She was born with tracheomalacia and quit breathing on us the first morning after we brought her home from hospital. That resulted in a heart pounding ambulance ride and hospital stay. While she hasn’t had another episode (so grateful!) we got news yesterday that her ultrasound showed a possible tethered spinal cord. It’s hard to imagine given the strength she demonstrates to us every day, but now we’re heading back to the Paediatrician to see what the next step is. So, I’m nearly done all of the preorders (getting in touch with the last few customizable orders today) then the shop is on hiatus until we know more about Frankie’s condition. But I’m really hoping to be back with a September release🤞. .
.
.#vintagebaby #vintagebabyclothes #smallshopsupporter #bonnets #honestmotherhood #tetheredcordsyndrome #slowfashion #thesearethedays #thatsdarling #slowmotherhood #babygirl #girlmomlife #magicofchildhood #cameramama #mytinytribe #familyfirst❤️
  • *Temporary Personal Post*
    Just thought I’d pop on here and give everyone a personal/shop update. This babe is officially six months old and ALL mine (despite not looking a thing like me😂). I’m in love with her and my other girls and can’t wait to finish up work and spend the next couple months just being a mum (and small shop supporter). Since Frankie Marigold was born I’ve been extremely fortunate to have made and sold well over 200 dolls, which has supported my family in one of our most challenging times. While we’ve been blessed with two previous healthy girls, Frankie keeps us on our toes with health hiccups and scares. She was born with tracheomalacia and quit breathing on us the first morning after we brought her home from hospital. That resulted in a heart pounding ambulance ride and hospital stay. While she hasn’t had another episode (so grateful!) we got news yesterday that her ultrasound showed a possible tethered spinal cord. It’s hard to imagine given the strength she demonstrates to us every day, but now we’re heading back to the Paediatrician to see what the next step is. So, I’m nearly done all of the preorders (getting in touch with the last few customizable orders today) then the shop is on hiatus until we know more about Frankie’s condition. But I’m really hoping to be back with a September release🤞. .
    .
    . #vintagebaby #vintagebabyclothes #smallshopsupporter #bonnets #honestmotherhood #tetheredcordsyndrome #slowfashion #thesearethedays #thatsdarling #slowmotherhood #babygirl #girlmomlife #magicofchildhood #cameramama #mytinytribe #familyfirst❤️
  •  34  7  41 minutes ago
  • ***Stop saying you can’t and start saying yes, you mother f-ing can! 🎤 drop!***⁣
⁣
I just got back from a literal life changing event and am feeling fired up (mostly because this was the first trip I’ve ever taken where I weigh less NOW than I did when I left! Can I get an Amen?! 🙌🏻)⁣
⁣
I’m looking for the people who are ready for commitment - like marriage, except commitment to fitness and nutrition. 😉⁣
⁣
I’m asking you to give me 💯 days, which is a lot.. I get it, but do you understand what you could FEEL 100 days from now?? Notice how I said FEEL and not just LOOK. Imagine the confidence you’d feel and the self limiting beliefs you kicked to the curb.. it’s a total mental and physical change. ⁣
⁣
I’ve got 4 spots left in my group and become part of the movement, cause that’s what this is, a giant movement! ⁣
⁣
No more sitting on the sidelines - I’m changing lives and helping others do the same! 🖤⁣
⁣
To fire you up - I’ve got THREE promo codes for an additional $10 off an already $20 reduced Challenge Pack.... soooo what’s your excuse again? 🤷🏼‍♀️⁣
⁣
🌟 Drop that 💯 👇🏻 to get your hands on one of the promo codes 🌟
  • ***Stop saying you can’t and start saying yes, you mother f-ing can! 🎤 drop!***⁣

    I just got back from a literal life changing event and am feeling fired up (mostly because this was the first trip I’ve ever taken where I weigh less NOW than I did when I left! Can I get an Amen?! 🙌🏻)⁣

    I’m looking for the people who are ready for commitment - like marriage, except commitment to fitness and nutrition. 😉⁣

    I’m asking you to give me 💯 days, which is a lot.. I get it, but do you understand what you could FEEL 100 days from now?? Notice how I said FEEL and not just LOOK. Imagine the confidence you’d feel and the self limiting beliefs you kicked to the curb.. it’s a total mental and physical change. ⁣

    I’ve got 4 spots left in my group and become part of the movement, cause that’s what this is, a giant movement! ⁣

    No more sitting on the sidelines - I’m changing lives and helping others do the same! 🖤⁣

    To fire you up - I’ve got THREE promo codes for an additional $10 off an already $20 reduced Challenge Pack.... soooo what’s your excuse again? 🤷🏼‍♀️⁣

    🌟 Drop that 💯 👇🏻 to get your hands on one of the promo codes 🌟
  •  4  1  53 minutes ago
  • Growing up, I never was the kind of girl who craved holding babies, or begging to babysit the adorable kids at church (honestly, to this day, I still rarely get the urge to just hold anyone else’s baby).⠀
⠀
Needless to say, this made me quite terrified to become a mother.⠀
⠀
Turns out, I do crave to hold my own babies. I do love spending my days with them, snuggling them, kissing on them, apologizing to them when I’ve yelled, telling them I love them…⠀
⠀
Turns out, I just needed MY babies ❤️
  • Growing up, I never was the kind of girl who craved holding babies, or begging to babysit the adorable kids at church (honestly, to this day, I still rarely get the urge to just hold anyone else’s baby).⠀

    Needless to say, this made me quite terrified to become a mother.⠀

    Turns out, I do crave to hold my own babies. I do love spending my days with them, snuggling them, kissing on them, apologizing to them when I’ve yelled, telling them I love them…⠀

    Turns out, I just needed MY babies ❤️
  •  10  1  54 minutes ago
  • “The most effective way to do it, is to do it.” ~ Amelia Earhart
—-
•SIS• 
What are you waiting on to get “It” done? 
How much longer are you gonna analyze the facts, figures, pros, cons, and statistics? 🤷🏽‍♀️
Life is going on every day and time is waiting for no one
~ YOᑌ ᘜOT TᕼIᔕ ~

Go ahead. Get it done. Trust your Strength.
  • “The most effective way to do it, is to do it.” ~ Amelia Earhart
    —-
    •SIS•
    What are you waiting on to get “It” done?
    How much longer are you gonna analyze the facts, figures, pros, cons, and statistics? 🤷🏽‍♀️
    Life is going on every day and time is waiting for no one
    ~ YOᑌ ᘜOT TᕼIᔕ ~

    Go ahead. Get it done. Trust your Strength.
  •  14  2  58 minutes ago
  • Vada got to go to work with Daddy today for a little bit and see the BIG Trucks! She even got to honk the horn! 🚚👧🏻 #daddydaughtertime #bigtrucks
  • Vada got to go to work with Daddy today for a little bit and see the BIG Trucks! She even got to honk the horn! 🚚👧🏻 #daddydaughtertime #bigtrucks
  •  11  3  1 hour ago
  • 🤍💗💜💙NEW ITEM IN STORE!! Get yours before they sell out.  These unicorns are so real and so feirce. 🦄🦄⠀ ⭐On sale from only $10-$12 and ship within 1 to 2 business days.  Sign-up for our newsletter and get 25% OFF your first order. ⠀
⭐All our unicorn headbands are 100% handmade and come with our quality guarantee.⠀
⭐Why be human if you can be a unicorn??⠀
  • 🤍💗💜💙NEW ITEM IN STORE!! Get yours before they sell out. These unicorns are so real and so feirce. 🦄🦄⠀ ⭐On sale from only $10-$12 and ship within 1 to 2 business days. Sign-up for our newsletter and get 25% OFF your first order. ⠀
    ⭐All our unicorn headbands are 100% handmade and come with our quality guarantee.⠀
    ⭐Why be human if you can be a unicorn??⠀
  •  4  1  1 hour ago
  • Soaking up some of that Hawaiian sun 🌞
  • Soaking up some of that Hawaiian sun 🌞
  •  80  23  1 hour ago
  • Hey kids!
Hey parents!
Hey humans!
Hey animals!
💧
Anyone with a head, tummy, chest and nose..... These TOUCH rollers are easy to use (prediluted for simple application) and oh, so helpful!
💧
My top 3 reasons for each.
•
Frankincense: skin, head tension, calm/grounding.
•
Digestzen: all the tummy issues (ahem, the "going" kind..too much or not enough 😉), and sinus.
•
Breathe: open airways, relaxation, snoring.
#BOGO
  • Hey kids!
    Hey parents!
    Hey humans!
    Hey animals!
    💧
    Anyone with a head, tummy, chest and nose..... These TOUCH rollers are easy to use (prediluted for simple application) and oh, so helpful!
    💧
    My top 3 reasons for each.

    Frankincense: skin, head tension, calm/grounding.

    Digestzen: all the tummy issues (ahem, the "going" kind..too much or not enough 😉), and sinus.

    Breathe: open airways, relaxation, snoring.
    #BOGO
  •  3  1  1 hour ago
  • Make up of the day!

I can’t believe it still looks this good I was outside pulling weeds dripping in 💦sweat.

Gold tones are my absolute favorite perfect for summer or fall! You can go with a lighter lip for summer or for fall you can go a deeper burgundy red and still looks beautiful.

I used my urban decay Naked pallets for this look! Not sure of the colors because all my pallets are mixed together.Sorry!
  • Make up of the day!

    I can’t believe it still looks this good I was outside pulling weeds dripping in 💦sweat.

    Gold tones are my absolute favorite perfect for summer or fall! You can go with a lighter lip for summer or for fall you can go a deeper burgundy red and still looks beautiful.

    I used my urban decay Naked pallets for this look! Not sure of the colors because all my pallets are mixed together.Sorry!
  •  16  3  1 hour ago
  • My roots 🇲🇽 .
I was 3 yrs old went my parents brought me to America 🇺🇸. I was born in Veracruz, Mexico 🏝 (known for its beautiful beaches, food and culture)
.
At home 🏠 our 1st language is Spanish. We love Mexican food and listen to Spanish music. .
Little did I know growing up that I wasn’t born in America, but I sure felt like I did!!! .
Their a quote that I always live by, to know where your headed in life you must never forget where you came from. 🏃‍♀️ .
Once a immigrant , always an immigrant??? .
Anyone here an immigrant?? 😃 I would love to hear where your from and 1 thing you ❤️ about your culture???
.
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  • My roots 🇲🇽 .
    I was 3 yrs old went my parents brought me to America 🇺🇸. I was born in Veracruz, Mexico 🏝 (known for its beautiful beaches, food and culture)
    .
    At home 🏠 our 1st language is Spanish. We love Mexican food and listen to Spanish music. .
    Little did I know growing up that I wasn’t born in America, but I sure felt like I did!!! .
    Their a quote that I always live by, to know where your headed in life you must never forget where you came from. 🏃‍♀️ .
    Once a immigrant , always an immigrant??? .
    Anyone here an immigrant?? 😃 I would love to hear where your from and 1 thing you ❤️ about your culture???
    .
    .
    .
    .
    .
    .
  •  5  1  1 hour ago
  • It’s called liquid ⚡️ Motivation sister, there’s no other way around it😂. {plant based pre for the #momwin }
  • It’s called liquid ⚡️ Motivation sister, there’s no other way around it😂. {plant based pre for the #momwin }
  •  31  4  1 hour ago
  • Total body Groove! Save it, try it, and report back!👊
*
1️⃣ V step to hips - get low in that squat and exaggerate the hips for some booty work!
*
2️⃣ Abs on Fire - Make the abs work on this one, get low and use a weight (or none at all) light enough to not complete the series since it's above your head.
*
3️⃣ Low to high punches - Get those punches high above your head and squat low squeezing your abs on the low punches.
*
4️⃣ Punchy hips - 3-5 pounds is great if you're using a weight!
*
5️⃣ Upright row to kickbacks - keep elbows close to your body on both exercises.
*
If you're interested in getting the full on demand 15 minute high intensity, low impact Fit Chix Groove™ workouts, visit the link in my bio. 💃🏻💪#fitchixgroove
  • Total body Groove! Save it, try it, and report back!👊
    *
    1️⃣ V step to hips - get low in that squat and exaggerate the hips for some booty work!
    *
    2️⃣ Abs on Fire - Make the abs work on this one, get low and use a weight (or none at all) light enough to not complete the series since it's above your head.
    *
    3️⃣ Low to high punches - Get those punches high above your head and squat low squeezing your abs on the low punches.
    *
    4️⃣ Punchy hips - 3-5 pounds is great if you're using a weight!
    *
    5️⃣ Upright row to kickbacks - keep elbows close to your body on both exercises.
    *
    If you're interested in getting the full on demand 15 minute high intensity, low impact Fit Chix Groove™ workouts, visit the link in my bio. 💃🏻💪 #fitchixgroove
  •  39  7  1 hour ago
  • Day 19: Since it was a driving day & I have new followers I thought I’d do this. 
Hi!!! I am Lauren, here are 10 things about me you may not know:
• I am as sentimental as they get, I love giving gifts and hosting events • I don’t wear make up 97% of the time- I prefer my skin to be free ✨{But when I do I choose @savvyminerals 💋 }
• I go out of my way to find local products/shops wherever I go and with whatever I am eating. 😋
• I was named after Van Halen (middle name is Alex after their drummer) & we named our daughter Halen after them too 🤩 • I have a real fear of sugar & developed PTSD post-cancer • I cannot imagine mothering or living life without my Young Living oils • I pray all day long. Jesus is my savior and He has pulled me out of the darkness. I try to live my life more like he would everyday & to help show others His light • I am an aspiring author, I have one Children’s book written and I’m working on a Christian Fiction novel. • I love hooooot coffee & a Francine Rivers book on a rainy day. ☔️
• I love roadtrips and we are currently on day 19 of our 44 day roadtrip of the west coast. 
Thank you all for your support! Choose Joy! ❤️❤️❤️❤️❤️❤️❤️ Thank you @clari_noel for this great idea! I’d love to hear from @kvas.chaos @heylaurenrhae @mlwoodworth @beautifulchaosshoppe @lavishly_lemon @knots_and_drops @nutritionwithjudy

Photo Cred: @lauramorsmanphotography 
@austinmomsblog Spring Moms Night Out 🥂
  • Day 19: Since it was a driving day & I have new followers I thought I’d do this.
    Hi!!! I am Lauren, here are 10 things about me you may not know:
    • I am as sentimental as they get, I love giving gifts and hosting events • I don’t wear make up 97% of the time- I prefer my skin to be free ✨{But when I do I choose @savvyminerals 💋 }
    • I go out of my way to find local products/shops wherever I go and with whatever I am eating. 😋
    • I was named after Van Halen (middle name is Alex after their drummer) & we named our daughter Halen after them too 🤩 • I have a real fear of sugar & developed PTSD post-cancer • I cannot imagine mothering or living life without my Young Living oils • I pray all day long. Jesus is my savior and He has pulled me out of the darkness. I try to live my life more like he would everyday & to help show others His light • I am an aspiring author, I have one Children’s book written and I’m working on a Christian Fiction novel. • I love hooooot coffee & a Francine Rivers book on a rainy day. ☔️
    • I love roadtrips and we are currently on day 19 of our 44 day roadtrip of the west coast.
    Thank you all for your support! Choose Joy! ❤️❤️❤️❤️❤️❤️❤️ Thank you @clari_noel for this great idea! I’d love to hear from @kvas.chaos @heylaurenrhae @mlwoodworth @beautifulchaosshoppe @lavishly_lemon @knots_and_drops @nutritionwithjudy

    Photo Cred: @lauramorsmanphotography
    @austinmomsblog Spring Moms Night Out 🥂
  •  28  8  1 hour ago
  • 📸 I want you to picture yourself after completing 100 workouts. Picture the new body you'll have from the weight you lost. Picture the strength you'll have and the definition you'll be able to see in your arms. Picture the CONFIDENCE you'll have from feeling and looking good in your own skin. ⭐️
⁣
𝐂𝐚𝐧 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭? 𝐓𝐡𝐚𝐭 𝐡𝐨𝐩𝐞. 𝐓𝐡𝐚𝐭 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐦𝐞𝐧𝐭. 𝐓𝐡𝐚𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮?! 🌺⁣
⁣
Honor that feeling and join me and COMMIT to 100 workouts. ⚡️⁣
⁣
It's 30 minutes per workout for 100 workouts. That's it. Everyone has 30 minutes and if you don't, we need to have a different kind of conversation. 🙄
⁣
I have 3 PROMO CODES for $10 off this program. Be one of the 1st to join and you'll get one!! We kick off July 29th! Woohoo! 🥳 Drop diamond 💎 emojis below if you’re ready to commit or 📲 DM me! #thisisyouryear
  • 📸 I want you to picture yourself after completing 100 workouts. Picture the new body you'll have from the weight you lost. Picture the strength you'll have and the definition you'll be able to see in your arms. Picture the CONFIDENCE you'll have from feeling and looking good in your own skin. ⭐️

    𝐂𝐚𝐧 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭? 𝐓𝐡𝐚𝐭 𝐡𝐨𝐩𝐞. 𝐓𝐡𝐚𝐭 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐦𝐞𝐧𝐭. 𝐓𝐡𝐚𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮?! 🌺⁣

    Honor that feeling and join me and COMMIT to 100 workouts. ⚡️⁣

    It's 30 minutes per workout for 100 workouts. That's it. Everyone has 30 minutes and if you don't, we need to have a different kind of conversation. 🙄

    I have 3 PROMO CODES for $10 off this program. Be one of the 1st to join and you'll get one!! We kick off July 29th! Woohoo! 🥳 Drop diamond 💎 emojis below if you’re ready to commit or 📲 DM me! #thisisyouryear
  •  26  3  2 hours ago
  • Do you ever have moments with your kiddos that just make you think just how grateful you are for God giving them to you?!? Yesterday I had one of those moments. Ashlyn climbed up on my lap and asked me “to do Bumpity Bumpity.” I’m sure you are wondering what the heck that is!!?? 🤣

When Ashlyn was three years old, I started working from home and not in the classroom. Her big brother was going to Kindergarten, so we got some one-on-one time we never had really gotten. Ashlyn and I would go to story-time at our local library. Every week we would sing 🎶 “Bumpity Bumpity goes the dump truck, Bumpity Bumpity goes the dump truck, Bumpity Bumpity goes the dump truck, watch the dump truck...DUMP!” 🎶 And I would bump her up and down on my lap the whole song and then pretend to dump her off my lap 🤣 She LOVED it!! It turned into something we did every night after her bath as well!! Ashlyn is just a TAD too big for this these days (we like to do it with our cousin/nephew Cole now 😍), but I’ll never pass it up when she asks me!  She REMEMBERS these moments. And we wouldn’t have these memories if I hadn’t said yes to an opportunity that would forever change my life and my family’s life. Freedom and flexibility is something I will forever be grateful for from my health and wellness coaching business. It has been worth the hard work, getting uncomfortable, sacrifices, and effort. It has given me more than I ever imagined!!💕
  • Do you ever have moments with your kiddos that just make you think just how grateful you are for God giving them to you?!? Yesterday I had one of those moments. Ashlyn climbed up on my lap and asked me “to do Bumpity Bumpity.” I’m sure you are wondering what the heck that is!!?? 🤣

    When Ashlyn was three years old, I started working from home and not in the classroom. Her big brother was going to Kindergarten, so we got some one-on-one time we never had really gotten. Ashlyn and I would go to story-time at our local library. Every week we would sing 🎶 “Bumpity Bumpity goes the dump truck, Bumpity Bumpity goes the dump truck, Bumpity Bumpity goes the dump truck, watch the dump truck...DUMP!” 🎶 And I would bump her up and down on my lap the whole song and then pretend to dump her off my lap 🤣 She LOVED it!! It turned into something we did every night after her bath as well!! Ashlyn is just a TAD too big for this these days (we like to do it with our cousin/nephew Cole now 😍), but I’ll never pass it up when she asks me! She REMEMBERS these moments. And we wouldn’t have these memories if I hadn’t said yes to an opportunity that would forever change my life and my family’s life. Freedom and flexibility is something I will forever be grateful for from my health and wellness coaching business. It has been worth the hard work, getting uncomfortable, sacrifices, and effort. It has given me more than I ever imagined!!💕
  •  17  1  2 hours ago
  • It took a min for her to smile after her dad died but I think she is happy...at least I hope she is. I've been through grief so much so I knew how to help her through it better.
😔

On the blog today I'm talking about how we can help kids say goodbye to loved ones. I told my kids it's not goodbye its see ya later. Click the link in the bio to see my steps
😔

How do you say goodbye to loved ones? #itsreallykita #reallykita #documentyourdays #griefandloss #widow
  • It took a min for her to smile after her dad died but I think she is happy...at least I hope she is. I've been through grief so much so I knew how to help her through it better.
    😔

    On the blog today I'm talking about how we can help kids say goodbye to loved ones. I told my kids it's not goodbye its see ya later. Click the link in the bio to see my steps
    😔

    How do you say goodbye to loved ones? #itsreallykita #reallykita #documentyourdays #griefandloss #widow
  •  22  7  2 hours ago

Top #girlmomlife Posts

  • Forever and always, my baby you’ll be 💕
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To my first born, as we welcome another life into this family- my bond with you will only grow stronger. Watching you as a big sister the last 18 months has been such a wonderful experience. I know having another sibling will only bring more blessings. I hope you never question your importance to me.
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You’ll always be my first.
  • Forever and always, my baby you’ll be 💕
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    To my first born, as we welcome another life into this family- my bond with you will only grow stronger. Watching you as a big sister the last 18 months has been such a wonderful experience. I know having another sibling will only bring more blessings. I hope you never question your importance to me.
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    You’ll always be my first.
  •  111  12  2 hours ago
  • Two little monkeys where sitting at a table - oh wait, I should say on a table! 🐒🐒| These girls, are always up to something now - they think they’re so big that they can do everything alone! 😅 Well, at least they can really prepare alone their new morning smoothie- with the fermented organic gut superfoods for kids from @genuinehealth ! 🙌🏼 ( It’s in form of a powder that you mix with water for a super healthy shake that will boost your child’s nutritional intake!) | Now, if only they could make my breakfast too! (A mom can dream 😆) #genuinehealth #partner #momlifemoments
  • Two little monkeys where sitting at a table - oh wait, I should say on a table! 🐒🐒| These girls, are always up to something now - they think they’re so big that they can do everything alone! 😅 Well, at least they can really prepare alone their new morning smoothie- with the fermented organic gut superfoods for kids from @genuinehealth ! 🙌🏼 ( It’s in form of a powder that you mix with water for a super healthy shake that will boost your child’s nutritional intake!) | Now, if only they could make my breakfast too! (A mom can dream 😆) #genuinehealth #partner #momlifemoments
  •  558  39  18 hours ago
  • | Happy 1/2 birthday bubba. | 🎈🎈🎈
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Dylan is #6monthsold already!!! Like how??? This little guy is just like big sister living his best life at the beach🌊☀️🏄‍♀️
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He LOVES big sister so much & follows her around everywhere! 😍 They are always babbling & giggling together my heart legit melts🥰 He loves avocado 🥑and chewing on everything. He is such a happy baby! If only we could slow down time🙏
  • | Happy 1/2 birthday bubba. | 🎈🎈🎈
    .
    Dylan is #6monthsold already!!! Like how??? This little guy is just like big sister living his best life at the beach🌊☀️🏄‍♀️
    .
    He LOVES big sister so much & follows her around everywhere! 😍 They are always babbling & giggling together my heart legit melts🥰 He loves avocado 🥑and chewing on everything. He is such a happy baby! If only we could slow down time🙏
  •  432  72  6 hours ago
  • I just adore you 💕
  • I just adore you 💕
  •  447  33  15 July, 2019