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  • 💪Trouble bulking?💪
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#Repost @jmaxfitness (@get_repost)
・・・
CLEAN BULK vs DIRTY BULK By @JMAXFITNESS
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Are you bulking correctly? .
When it comes to bulking, the last thing you wanna do is follow the advice of all the gym bros. The bros think it’s best to eat everything in sight and that all the food is helping them to get stronger and build muscle. In reality it’s just leading to them putting on a lot of unwanted fat.
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Here’s the thing, when it comes to putting on muscle mass, you want to keep it as lean as possible. What this means, is that you want to limit the amount of fat you gain in the process. The truth is, even when you are bulking, you want to keep eating mostly clean foods. That’s not to say you can’t enjoy yourself occasionally, but don’t overdo it. It can take as little as a 250 calorie surplus for you to start packing on some muscle. To put this into perspective, this is as little as 3oz of rice.
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As well as this, I always see bros slamming down protein shake after protein shake each day. They end up having like 300g per day, which is in no way going to help them. Stick to no more than 1-1.3g of protein per lb of bodyweight.
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Bottom line. Muscle building takes time. Don’t try to force it by eating like an a**hole. Stay consistent and the gains will come.
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If you know somebody who wants to build muscle, TAG them below.
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#workoutday #getshredded#musclebuilding#leanmuscle#fitnessmotivation#workoutdone #workouttips#exercisetips #fitnesstips#workoutplans
  • @maxefficiency.fit Profile picture

    @maxefficiency.fit

    Maximum Efficiency Personal Training

    💪Trouble bulking?💪
    .
    .
    .
    #Repost @jmaxfitness (@get_repost)
    ・・・
    CLEAN BULK vs DIRTY BULK By @JMAXFITNESS
    .
    Are you bulking correctly? .
    When it comes to bulking, the last thing you wanna do is follow the advice of all the gym bros. The bros think it’s best to eat everything in sight and that all the food is helping them to get stronger and build muscle. In reality it’s just leading to them putting on a lot of unwanted fat.
    .
    Here’s the thing, when it comes to putting on muscle mass, you want to keep it as lean as possible. What this means, is that you want to limit the amount of fat you gain in the process. The truth is, even when you are bulking, you want to keep eating mostly clean foods. That’s not to say you can’t enjoy yourself occasionally, but don’t overdo it. It can take as little as a 250 calorie surplus for you to start packing on some muscle. To put this into perspective, this is as little as 3oz of rice.
    .
    As well as this, I always see bros slamming down protein shake after protein shake each day. They end up having like 300g per day, which is in no way going to help them. Stick to no more than 1-1.3g of protein per lb of bodyweight.
    .
    Bottom line. Muscle building takes time. Don’t try to force it by eating like an a**hole. Stay consistent and the gains will come.
    .
    If you know somebody who wants to build muscle, TAG them below.
    .
    #workoutday #getshredded #musclebuilding #leanmuscle #fitnessmotivation #workoutdone #workouttips #exercisetips #fitnesstips #workoutplans

  •  5  1  43 minutes ago
  • deadlifts 😈getting CLEANER 🔥😛I’ve spent time bringing my arms and back up and I’m starting to like pulling again😇🎉 **edit also I didn’t realize I started doing the little foot steps but new set up? 😂
  • @liftinglexx Profile picture

    @liftinglexx

    Gold's Gym South Salinas

    deadlifts 😈getting CLEANER 🔥😛I’ve spent time bringing my arms and back up and I’m starting to like pulling again😇🎉 **edit also I didn’t realize I started doing the little foot steps but new set up? 😂

  •  69  10  1 hour ago
  • I don’t use RPES cause I’ll be damned the day I start making decisions based off how I feel 😪
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actually though one of the best things I’ve learned is that mindset
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• - make decisions based on the net outcome not your feelings about something •
•
- don’t be reactionary , if you get fucked over, proceed not with what you may think is justified but with what will have the best outcome for you personally (yeah I could carry out a revenge plot but will it actually benefit me? No.... and chances are it won’t be perceived well by others , only hurting myself further even though it might be deserved) •
•
- do things you know you need to do, not things you want
•
• - stick to your shit , you’re here for you not others
•
•
-we only use energy on getting better , no time for any other bs
  • @liftinglexx Profile picture

    @liftinglexx

    I don’t use RPES cause I’ll be damned the day I start making decisions based off how I feel 😪

    actually though one of the best things I’ve learned is that mindset

    • - make decisions based on the net outcome not your feelings about something •

    - don’t be reactionary , if you get fucked over, proceed not with what you may think is justified but with what will have the best outcome for you personally (yeah I could carry out a revenge plot but will it actually benefit me? No.... and chances are it won’t be perceived well by others , only hurting myself further even though it might be deserved) •

    - do things you know you need to do, not things you want

    • - stick to your shit , you’re here for you not others


    -we only use energy on getting better , no time for any other bs

  •  199  2  4 hours ago
  • This is exactly why I love helping people meet their fitness goals while learning a lifelong way to stay healthy and fit!  I’m so proud of @mommaboats for taking her wellness serious and reaching out for guidance.
  • @limitlessphyseex Profile picture

    @limitlessphyseex

    Room With a Clue

    This is exactly why I love helping people meet their fitness goals while learning a lifelong way to stay healthy and fit! I’m so proud of @mommaboats for taking her wellness serious and reaching out for guidance.

  •  4  3  4 hours ago

Top #getshredded Posts

  • Unbreakable.
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True strength comes from belief in yourself. When you can achieve true belief in yourself, the results are endless.
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🤙 Challenge Your body, Push Your Mind!
➖➖➖➖➖➖➖➖➖➖➖➖➖
“Work, Hustle, Grind”.
➖➖➖➖➖➖➖➖➖➖➖➖➖
  • @mofitfulat Profile picture

    @mofitfulat

    Unbreakable.
    -
    True strength comes from belief in yourself. When you can achieve true belief in yourself, the results are endless.
    -
    🤙 Challenge Your body, Push Your Mind!
    ➖➖➖➖➖➖➖➖➖➖➖➖➖
    “Work, Hustle, Grind”.
    ➖➖➖➖➖➖➖➖➖➖➖➖➖

  •  1,910  35  12 September, 2019
  • 🔥Know your macros🔥
.
Follow @dancudes .
I get asked quite frequently about how much of each macro you should consume. Now, there are 3 macros that should be consumed in a healthy, well-balanced diet. Yes, I know alcohol is another macro, but I'm not going to advertise anyone to consume that daily. The three main macros are carbs, fats and protein and each serve a different purpose in the body and we should consume different amounts of each to ensure optimal health and function.
.
🍠 Carbs are the most abundant macronutrient in nature found in plants. Though it has been victim to hate over years as people have this misconception they get you fat, carbs can be paramount in our fitness and health especially as fruits, veggies and grains are loaded with phytonutrients and antioxidants. Ironically, despite people saying not to eat them, they should be approximately 45-60% of our total caloric intake which can lead to more saturated glycogen stores and more available high-octane fuel for the body during exercise. Carb cycling can also be useful.
🥑 Fats are a vital part of our diet and are required for numerous bodily functions including vitamin transport and hormone production. Fats should be approximately 25-35% of our total caloric intake including fats from avocados, nuts, seeds, and healthy oils.
🏋️ Protein is another vital macronutrient that is required for near all bodily functions via enzymatic reactions in metabolic processes as well as protein synthesis/hypertrophy. Though protein is incredibly over-advertised as this magical thing that gets you lean, we really only need about 15-35% of our total caloric intake coming from protein where anything more than that can sometimes be contraindicated for certain individuals.
.
✅ Follow @dancudes
✅ Follow @dancudes
.
#deadlifts #squats #fitnesstips #leanmuscle #calories #musclebuilding #postworkoutmeal #fatlossjourney #nutritioncoach #fitnesschallenge #personaltrainers #weightgain #proteins #musclefood #musclemania #trainhardorgohome #trainlikeabeast #journeytofit #sixpackabs #getshredded #gainmuscle #musclegrowth #losefat #6packabs #fitnessfam #weightlosstips #buildingmuscle #fatlosscoach #fatlosshelp
  • @dancudes Profile picture

    @dancudes

    Richmond Hill, Ontario

    🔥Know your macros🔥
    .
    Follow @dancudes .
    I get asked quite frequently about how much of each macro you should consume. Now, there are 3 macros that should be consumed in a healthy, well-balanced diet. Yes, I know alcohol is another macro, but I'm not going to advertise anyone to consume that daily. The three main macros are carbs, fats and protein and each serve a different purpose in the body and we should consume different amounts of each to ensure optimal health and function.
    .
    🍠 Carbs are the most abundant macronutrient in nature found in plants. Though it has been victim to hate over years as people have this misconception they get you fat, carbs can be paramount in our fitness and health especially as fruits, veggies and grains are loaded with phytonutrients and antioxidants. Ironically, despite people saying not to eat them, they should be approximately 45-60% of our total caloric intake which can lead to more saturated glycogen stores and more available high-octane fuel for the body during exercise. Carb cycling can also be useful.
    🥑 Fats are a vital part of our diet and are required for numerous bodily functions including vitamin transport and hormone production. Fats should be approximately 25-35% of our total caloric intake including fats from avocados, nuts, seeds, and healthy oils.
    🏋️ Protein is another vital macronutrient that is required for near all bodily functions via enzymatic reactions in metabolic processes as well as protein synthesis/hypertrophy. Though protein is incredibly over-advertised as this magical thing that gets you lean, we really only need about 15-35% of our total caloric intake coming from protein where anything more than that can sometimes be contraindicated for certain individuals.
    .
    ✅ Follow @dancudes
    ✅ Follow @dancudes
    .
    #deadlifts #squats #fitnesstips #leanmuscle #calories #musclebuilding #postworkoutmeal #fatlossjourney #nutritioncoach #fitnesschallenge #personaltrainers #weightgain #proteins #musclefood #musclemania #trainhardorgohome #trainlikeabeast #journeytofit #sixpackabs #getshredded #gainmuscle #musclegrowth #losefat #6packabs #fitnessfam #weightlosstips #buildingmuscle #fatlosscoach #fatlosshelp

  •  1,082  41  11 hours ago
  • 🔥 Benefits of carbs🔥
.
Follow @dancudes .
One of the most popular questions I get is if carbs "make me fat". They have been marketed as this evil macronutrient that has no benefit and will automatically lead to fat gain as if they are programmed to do so. No. Carbs do not make you fat and can and should be part of a healthy, lean, fit diet given no medical reasoning to refrain from consuming them. They provide ample amounts of benefits and can lead to better performance, better muscle building potential, and most importantly, better health. 3 major benefits of carbs are:
1️⃣ Carbs are fuel! Not only does our body utilize immediate glucose in our blood as fuel, but also utilizes muscle glycogen which keeps the intensity of the exercise high during higher intensity exercise such as HIIT and strength training which means better stimulus and thus better adaptations.
2️⃣ Carbs have fiber which is needed to keep your bowel movements healthy while also having numerous health benefits including lowering cholesterol. Furthermore, fiber helps control blood sugar levels and keeps you fuller for longer, both which are important for fat loss and getting lean.
3️⃣ Carbs are protein sparring. During higher intensity activity, if carb intake is low, protein is generally next in line for oxidation. Rather, if we feed our body adequate carbohydrates, protein can be sparred for protein synthesis along with literally every human process that needs protein.
.
Carbs can be part of a healthy diet and offer many benefits to get you lean, strong and healthy. No they don't get you fat. No they don't lead to fat gain. That's people trying to sell you something that is marketable and attractive; a shortcut. .
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#calories #exercises #leanmuscle #diet #gainz #leangains #weightgain #musclefood #nutritioncoach #postworkoutmeal #musclebuilding #proteins #sportsnutrition #personaltrainers #musclemania #gainsville #buildingmuscle #musclemass #strengthening #gainmuscle #getshredded #fatlosstips #losefat #gainzz #gymtips #workouttips #workoutlife #weightlosstips #fatlosscoach
  • @dancudes Profile picture

    @dancudes

    Richmond Hill, Ontario

    🔥 Benefits of carbs🔥
    .
    Follow @dancudes .
    One of the most popular questions I get is if carbs "make me fat". They have been marketed as this evil macronutrient that has no benefit and will automatically lead to fat gain as if they are programmed to do so. No. Carbs do not make you fat and can and should be part of a healthy, lean, fit diet given no medical reasoning to refrain from consuming them. They provide ample amounts of benefits and can lead to better performance, better muscle building potential, and most importantly, better health. 3 major benefits of carbs are:
    1️⃣ Carbs are fuel! Not only does our body utilize immediate glucose in our blood as fuel, but also utilizes muscle glycogen which keeps the intensity of the exercise high during higher intensity exercise such as HIIT and strength training which means better stimulus and thus better adaptations.
    2️⃣ Carbs have fiber which is needed to keep your bowel movements healthy while also having numerous health benefits including lowering cholesterol. Furthermore, fiber helps control blood sugar levels and keeps you fuller for longer, both which are important for fat loss and getting lean.
    3️⃣ Carbs are protein sparring. During higher intensity activity, if carb intake is low, protein is generally next in line for oxidation. Rather, if we feed our body adequate carbohydrates, protein can be sparred for protein synthesis along with literally every human process that needs protein.
    .
    Carbs can be part of a healthy diet and offer many benefits to get you lean, strong and healthy. No they don't get you fat. No they don't lead to fat gain. That's people trying to sell you something that is marketable and attractive; a shortcut. .
    ✅ Follow @dancudes
    ✅ Follow @dancudes
    ✅ Follow @dancudes
    ______________________
    #calories #exercises #leanmuscle #diet #gainz #leangains #weightgain #musclefood #nutritioncoach #postworkoutmeal #musclebuilding #proteins #sportsnutrition #personaltrainers #musclemania #gainsville #buildingmuscle #musclemass #strengthening #gainmuscle #getshredded #fatlosstips #losefat #gainzz #gymtips #workouttips #workoutlife #weightlosstips #fatlosscoach

  •  1,153  49  19 September, 2019