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Latest #getfut Posts

  • 𝘌𝘮𝘪𝘭𝘺 𝘊𝘰𝘳𝘯𝘦𝘭𝘪𝘶𝘴 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘬𝘪𝘤𝘬𝘪𝘯 𝘪𝘵 𝘢𝘵 𝘖𝘳𝘢𝘯𝘨𝘦 𝘛𝘩𝘦𝘰𝘳𝘺 𝘰𝘯 𝟷𝟺𝘵𝘩 𝘴𝘵𝘳𝘦𝘦𝘵 𝘪𝘯 𝘞𝘢𝘴𝘩𝘪𝘯𝘨𝘵𝘰𝘯 𝘋𝘊!⁣⁣
⁣⁣
Have you ever tried 𝐎𝐫𝐚𝐧𝐠𝐞 𝐓𝐡𝐞𝐨𝐫𝐲?⁣⁣
⁣⁣
It was my first time and I have to say the workouts look 𝐀𝗪𝐄𝐒𝐎𝐌𝐄 and they gave out those really good lifesaver mints at the end. ⁣⁣
⁣⁣
Doesn’t get any better than that!⁣⁣
⁣⁣
Did you know that HIIT workouts increase Human Growth Hormone which slows down aging by⁣⁣
⁣⁣
🏃‍♀️𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺⁣⁣
👏🏻𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘣𝘰𝘯𝘦 𝘥𝘦𝘯𝘴𝘪𝘵𝘺, ⁣⁣
💪🏻𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴⁣⁣
🕺🏼𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘣𝘰𝘥𝘺 𝘧𝘢𝘵⁣⁣
⁣⁣
HITT training + Emily Cornelius Nutrition Plans = time to make bigger goals! ⁣⁣
⁣⁣
𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢𝘯 𝘢𝘸𝘦𝘴𝘰𝘮𝘦 𝘏𝘐𝘐𝘛 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘪𝘴 𝘱𝘭𝘢𝘤𝘦 𝘰𝘶𝘵. ⁣⁣
⁣⁣
𝗪𝐡𝐞𝐫𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐝𝐨 𝐇𝐈𝐈𝐓 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?
  • 𝘌𝘮𝘪𝘭𝘺 𝘊𝘰𝘳𝘯𝘦𝘭𝘪𝘶𝘴 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘬𝘪𝘤𝘬𝘪𝘯 𝘪𝘵 𝘢𝘵 𝘖𝘳𝘢𝘯𝘨𝘦 𝘛𝘩𝘦𝘰𝘳𝘺 𝘰𝘯 𝟷𝟺𝘵𝘩 𝘴𝘵𝘳𝘦𝘦𝘵 𝘪𝘯 𝘞𝘢𝘴𝘩𝘪𝘯𝘨𝘵𝘰𝘯 𝘋𝘊!⁣⁣
    ⁣⁣
    Have you ever tried 𝐎𝐫𝐚𝐧𝐠𝐞 𝐓𝐡𝐞𝐨𝐫𝐲?⁣⁣
    ⁣⁣
    It was my first time and I have to say the workouts look 𝐀𝗪𝐄𝐒𝐎𝐌𝐄 and they gave out those really good lifesaver mints at the end. ⁣⁣
    ⁣⁣
    Doesn’t get any better than that!⁣⁣
    ⁣⁣
    Did you know that HIIT workouts increase Human Growth Hormone which slows down aging by⁣⁣
    ⁣⁣
    🏃‍♀️𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺⁣⁣
    👏🏻𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘣𝘰𝘯𝘦 𝘥𝘦𝘯𝘴𝘪𝘵𝘺, ⁣⁣
    💪🏻𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴⁣⁣
    🕺🏼𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘣𝘰𝘥𝘺 𝘧𝘢𝘵⁣⁣
    ⁣⁣
    HITT training + Emily Cornelius Nutrition Plans = time to make bigger goals! ⁣⁣
    ⁣⁣
    𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢𝘯 𝘢𝘸𝘦𝘴𝘰𝘮𝘦 𝘏𝘐𝘐𝘛 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘪𝘴 𝘱𝘭𝘢𝘤𝘦 𝘰𝘶𝘵. ⁣⁣
    ⁣⁣
    𝗪𝐡𝐞𝐫𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐝𝐨 𝐇𝐈𝐈𝐓 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠?

  •  49  6  10 October, 2019
  • Food happiness!🍇🍉🥑🥖🥨🍔
Who doesn’t love food?!!
I have completely changed my eating habits in the last two years and contrary to belief, I eat MORE now than I did before 🤔
How?
- I eat 3 good meals
- plus I have my nutrition shake, Shakeology. This drink gives me all the good nutrients, shiny hair, better nails, good skin and a whole host more stuff which I think helps a busy mum and business owner like me look better and more importantly, feel better!!
.
I do have wrinkles and cellulite and all the things, but with my healthy food, lots of water and my shake, I feel 100% better than I could have expected at 46!! .
So if you are a busy mum, busy business person or just need some help, I can help you. My team is full of people who just have a common goal of feeling good but all have individual needs. 
Start September off well and get in touch today 🙌

#shakeology
#goodnutrition
#healthyeating
#healthylifestyle
#busymum
#busymom
#instafamily
#instamums
#instamoms
#getfut
#joinmyteam
#beachbodycoach
#fitmum
#fitmom
#whatyouwaitingfor
  • Food happiness!🍇🍉🥑🥖🥨🍔
    Who doesn’t love food?!!
    I have completely changed my eating habits in the last two years and contrary to belief, I eat MORE now than I did before 🤔
    How?
    - I eat 3 good meals
    - plus I have my nutrition shake, Shakeology. This drink gives me all the good nutrients, shiny hair, better nails, good skin and a whole host more stuff which I think helps a busy mum and business owner like me look better and more importantly, feel better!!
    .
    I do have wrinkles and cellulite and all the things, but with my healthy food, lots of water and my shake, I feel 100% better than I could have expected at 46!! .
    So if you are a busy mum, busy business person or just need some help, I can help you. My team is full of people who just have a common goal of feeling good but all have individual needs.
    Start September off well and get in touch today 🙌

    #shakeology
    #goodnutrition
    #healthyeating
    #healthylifestyle
    #busymum
    #busymom
    #instafamily
    #instamums
    #instamoms
    #getfut
    #joinmyteam
    #beachbodycoach
    #fitmum
    #fitmom
    #whatyouwaitingfor

  •  20  0  25 August, 2019
  • Day 4 of my 30 day challenge. The original plan was to start on Friday 10th but I changed my mind as I didnt have a paper and I ate a jacket potato for lunch 🤭🤫🙊 starting on a weekend was a challenge in itself as most people are in let's go crazy mode and I really wanted a treat however the first couple of days are always the trickiest for me and thank goodness I'm staying organised because it really does change up everything. And my reward arrived yesterday when I got home from work... a fresh delivery from @herbalife 😊💚 and I finally got hold of the new flavour Banana Cream and it is DELICIOUS🍌🍌🍌👍! Having a favourite flavour Mintchoc means I keep choosing the same one and now I've tried this one I'm so happy to have a new favourite YAY! I also ordered another Raspberry Tea and a few other bits for my plan, I'll share my faves in my stories 😊Yum yum 💚😋💦
.
.
.
#yummy #tasty #shake #herbalife #hbl #30daychallenge #summerbody #shred #getfut #nutrition #eatclean #detox #keepfit #loveyourself #mindandbody #health #letsdothis #believeinyourself #strong #women #curvy #wellness
  • Day 4 of my 30 day challenge. The original plan was to start on Friday 10th but I changed my mind as I didnt have a paper and I ate a jacket potato for lunch 🤭🤫🙊 starting on a weekend was a challenge in itself as most people are in let's go crazy mode and I really wanted a treat however the first couple of days are always the trickiest for me and thank goodness I'm staying organised because it really does change up everything. And my reward arrived yesterday when I got home from work... a fresh delivery from @herbalife 😊💚 and I finally got hold of the new flavour Banana Cream and it is DELICIOUS🍌🍌🍌👍! Having a favourite flavour Mintchoc means I keep choosing the same one and now I've tried this one I'm so happy to have a new favourite YAY! I also ordered another Raspberry Tea and a few other bits for my plan, I'll share my faves in my stories 😊Yum yum 💚😋💦
    .
    .
    .
    #yummy #tasty #shake #herbalife #hbl #30daychallenge #summerbody #shred #getfut #nutrition #eatclean #detox #keepfit #loveyourself #mindandbody #health #letsdothis #believeinyourself #strong #women #curvy #wellness

  •  26  14  14 May, 2019
  • Who's looking to lose a few pounds? Maybe even gain some lean muscle? Maybe you just want to live a healthier lifestyle!? Contact me let's get the goals you have underway and make them a reality!

Running a special discount today and tomorrow only! Details in the DM's!

#getfut #gethealthy #healthcoach #selflove
  • Who's looking to lose a few pounds? Maybe even gain some lean muscle? Maybe you just want to live a healthier lifestyle!? Contact me let's get the goals you have underway and make them a reality!

    Running a special discount today and tomorrow only! Details in the DM's!

    #getfut #gethealthy #healthcoach #selflove

  •  9  0  8 hours ago
  • Day 51/80✔

Feeling amazing on day 51! I made it to Phase 3...I'm so excited. Heavier weights, more complex moves and harder work. Thanks for sticking by me through this. I can't wait to show you all the end result. #80dayobsession
  • Day 51/80✔

    Feeling amazing on day 51! I made it to Phase 3...I'm so excited. Heavier weights, more complex moves and harder work. Thanks for sticking by me through this. I can't wait to show you all the end result. #80dayobsession

  •  20  3  26 November, 2018
  • ⛵️
  • ⛵️

  •  394  13  23 October, 2018

Top #getfut Posts

  • I've been in the fitness industry for 15  years as well as a 'mover' (read: dancer) for 20 has shown me that most people battle their bodies. 😞 we are living in culture that highlights a 20-something body through fear tactics in marketing & images. We're falsely taught that in order to create a fit body we 1️⃣ need to beat it into submission 2️⃣ are always at a deficit to what's going on in/with it and therefore at the mercy of our body 3️⃣ can only achieve positive results via deprivation, widgets, gimmicks, supplements, shakes or punishment 4️⃣ only the image of perfection is worthy (under 30yo, airbrushed, chiseled. 5️⃣ it's too hard, expensive, complicated to keep a healthy body & lifestyle. 💪🏻I'm here to celebrate a body! Mat & Kitchen is here to let you know there is an incredible spectrum of strong, empowered, fit and well bodies. I'm here to teach you #onthemat how to be on a journey with your body rather than feeling at the mercy of it 💗💪🏽 it's possible. It's calm and kind. The work and progress may seem slower with me but the education and results last a lifetime. It can be fun and it will reflect in your entire life, not just in your workout or clothes. We all want results. 🙋🏻 I want results. But I also want to work WITH this incredible body we've been given, rather than against it. I've done both. Trust me, working with it is waaaaaaay more fun & productive.  Are you willing to embark on a journey rather than fight a constant battle? 💁🏻 let me be your teacher #onthemat & #inthekitchen #balance #lessisthenewmore #30minisenough #30minworkout #matandkitchenlife #tandyland #tandygutierrez #pilates #pilatesbody #yogilife #yoga #wellnesswarrior #wellnesscoach #lifecoach #lifebydesign 💗💗💗💗💗💗👊🏻 #Bekind #bereal #getreal #getrealresults #pilateslover #wellnesswarrior #bobybalance #evolve #fitspiration #motivation #therealdeal #heal #getfut #fitandhealthy
  • I've been in the fitness industry for 15 years as well as a 'mover' (read: dancer) for 20 has shown me that most people battle their bodies. 😞 we are living in culture that highlights a 20-something body through fear tactics in marketing & images. We're falsely taught that in order to create a fit body we 1️⃣ need to beat it into submission 2️⃣ are always at a deficit to what's going on in/with it and therefore at the mercy of our body 3️⃣ can only achieve positive results via deprivation, widgets, gimmicks, supplements, shakes or punishment 4️⃣ only the image of perfection is worthy (under 30yo, airbrushed, chiseled. 5️⃣ it's too hard, expensive, complicated to keep a healthy body & lifestyle. 💪🏻I'm here to celebrate a body! Mat & Kitchen is here to let you know there is an incredible spectrum of strong, empowered, fit and well bodies. I'm here to teach you #onthemat how to be on a journey with your body rather than feeling at the mercy of it 💗💪🏽 it's possible. It's calm and kind. The work and progress may seem slower with me but the education and results last a lifetime. It can be fun and it will reflect in your entire life, not just in your workout or clothes. We all want results. 🙋🏻 I want results. But I also want to work WITH this incredible body we've been given, rather than against it. I've done both. Trust me, working with it is waaaaaaay more fun & productive. Are you willing to embark on a journey rather than fight a constant battle? 💁🏻 let me be your teacher #onthemat & #inthekitchen #balance #lessisthenewmore #30minisenough #30minworkout #matandkitchenlife #tandyland #tandygutierrez #pilates #pilatesbody #yogilife #yoga #wellnesswarrior #wellnesscoach #lifecoach #lifebydesign 💗💗💗💗💗💗👊🏻 #Bekind #bereal #getreal #getrealresults #pilateslover #wellnesswarrior #bobybalance #evolve #fitspiration #motivation #therealdeal #heal #getfut #fitandhealthy

  •  71  1  29 August, 2016