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  • Got my 400. 👊🏼
  • Got my 400. 👊🏼
  •  1  1  21 seconds ago

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  • Each week I feature on the @clarefmradio afternoon show with Brain Flynn chatting about Mental Health, fitness and wellbeing. ♥️⁣
⁣
It’s an amazing opportunity to spread awareness on mental health and get people up and active through the tips I give on the show on fitness, nutrition and lifestyle. 🙌⁣
⁣
Listen in to the afternoon show around 2:30pm for my segment with Brian. ⁣
Thank you 😎
  • Each week I feature on the @clarefmradio afternoon show with Brain Flynn chatting about Mental Health, fitness and wellbeing. ♥️⁣

    It’s an amazing opportunity to spread awareness on mental health and get people up and active through the tips I give on the show on fitness, nutrition and lifestyle. 🙌⁣

    Listen in to the afternoon show around 2:30pm for my segment with Brian. ⁣
    Thank you 😎
  •  4  1  1 minute ago
  • I trained chest on the moon today. The equipment was good, but the atmosphere was terrible 🤔
  • I trained chest on the moon today. The equipment was good, but the atmosphere was terrible 🤔
  •  19  1  1 minute ago
  • Chest day today! Finishes up after a deload week! Has anyone seen my fitness journey video yet? Check my profile for link!!
  • Chest day today! Finishes up after a deload week! Has anyone seen my fitness journey video yet? Check my profile for link!!
  •  0  1  1 minute ago
  • For results, you need a plan..... Today's workout was.... ⭕ 5 Halted Deadlift to Clean
⭕ 8 Overhead Lunges
⭕ 5 Toes to Bar
⭕ 8 Push ups
⭕ 5 Tombstones over the bar
⭕ 8 Dumbbell Snatch
  • For results, you need a plan..... Today's workout was.... ⭕ 5 Halted Deadlift to Clean
    ⭕ 8 Overhead Lunges
    ⭕ 5 Toes to Bar
    ⭕ 8 Push ups
    ⭕ 5 Tombstones over the bar
    ⭕ 8 Dumbbell Snatch
  •  2  1  1 minute ago
  • Fulfil nutrition chocolate hazelnut whip.😍🤤‼️✔️ Rating: 8/10☑️ Heerlijk romige reep, Nutella smaak met lekkere stukjes hazelnoot. 
Voedingswaarden: 210 kcal, 20 gram eiwitten, 9.7 gram vetten, 15 gram koolhydraten.

Lekkere reep die je chocolade en / of Nutella cravings in 1 keer aanpakken.😍
Gewoon verkrijgbaar bij de Jumbo. Wel vrij prijzig: €2,50 per reep. Maar heerlijk voor af en toe! Goedgekeurd☑️
  • Fulfil nutrition chocolate hazelnut whip.😍🤤‼️✔️ Rating: 8/10☑️ Heerlijk romige reep, Nutella smaak met lekkere stukjes hazelnoot.
    Voedingswaarden: 210 kcal, 20 gram eiwitten, 9.7 gram vetten, 15 gram koolhydraten.

    Lekkere reep die je chocolade en / of Nutella cravings in 1 keer aanpakken.😍
    Gewoon verkrijgbaar bij de Jumbo. Wel vrij prijzig: €2,50 per reep. Maar heerlijk voor af en toe! Goedgekeurd☑️
  •  2  2  1 minute ago
  •  4  2  3 minutes ago
  • Wednesday nights at Rebound!
  • Wednesday nights at Rebound!
  •  1  1  3 minutes ago
  • Erfolg fängt dort an wo Mut beginnt 🤩🤩 Schönen Wochenteiler euch allen 😘😘
  • Erfolg fängt dort an wo Mut beginnt 🤩🤩 Schönen Wochenteiler euch allen 😘😘
  •  7  1  4 minutes ago
  • Onze meiden gingen weer als een RACKET vanmorgen tijdens onze WOD! Wanneer kom jij een GRATIS proefles meedoen in Aalsmeer? 👊💪
  • Onze meiden gingen weer als een RACKET vanmorgen tijdens onze WOD! Wanneer kom jij een GRATIS proefles meedoen in Aalsmeer? 👊💪
  •  3  1  4 minutes ago
  • 🎖 Back-Lat workout 🎖 - Back Extension DB Row (4x12)
- Back Extension BB Row (4x10)
- Lat Pulldown (12-10-8-6)
- Straight Arm Pulldown (4x12)
- Single Arm DB Row (4x10)
  • 🎖 Back-Lat workout 🎖 - Back Extension DB Row (4x12)
    - Back Extension BB Row (4x10)
    - Lat Pulldown (12-10-8-6)
    - Straight Arm Pulldown (4x12)
    - Single Arm DB Row (4x10)
  •  39  4  5 minutes ago
  • Looking To Increase The Width Of Your Back And Want To Improve Overall Strength⁉️ Then Let The Lat Pull Down Wide Grip Variation Be With You‼️
•
•
Here’s Some Of My Progress, From Clip 1 To First Starting To Now, Must Say I Have Some Baby Lats😜 •
•
I’ve Noticed My Form Has Improved And I’m Lifting A lot More Heavier To💪🏼
•
•
@coachedbycharlie
  • Looking To Increase The Width Of Your Back And Want To Improve Overall Strength⁉️ Then Let The Lat Pull Down Wide Grip Variation Be With You‼️


    Here’s Some Of My Progress, From Clip 1 To First Starting To Now, Must Say I Have Some Baby Lats😜 •

    I’ve Noticed My Form Has Improved And I’m Lifting A lot More Heavier To💪🏼


    @coachedbycharlie
  •  6  1  5 minutes ago
  • Eating for me is like a mini event to celebrate how good my body is designed to feel. It's also a way for me to celebrate discipline. My postpartum results are amazing. 14 weeks and 14kgs gone. Almost back to my pre pregnancy weight, but this time around the only goal is discipline. 🔥 🔥 🔥
  • Eating for me is like a mini event to celebrate how good my body is designed to feel. It's also a way for me to celebrate discipline. My postpartum results are amazing. 14 weeks and 14kgs gone. Almost back to my pre pregnancy weight, but this time around the only goal is discipline. 🔥 🔥 🔥
  •  3  1  12 minutes ago
  • When you find someone who love beiges as much as you do!🧥#friendshipgoals
  • When you find someone who love beiges as much as you do!🧥 #friendshipgoals
  •  50  8  43 minutes ago

Top #getfit Posts

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  • Good Morning ☀️😎
  • Good Morning ☀️😎
  •  1,800  53  4 hours ago

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  • 55kgs (121 lbs) down and I still just love wearing black 🖤 
There is barely a year between these photos but it feels like another life. I love myself and I am very proud of me. #weightlosswednesday
  • 55kgs (121 lbs) down and I still just love wearing black 🖤
    There is barely a year between these photos but it feels like another life. I love myself and I am very proud of me. #weightlosswednesday
  •  684  6  1 hour ago
  • I’m not gonna lie, I’m pretty grateful to be apart of such an incredible team like MM. Even before I was an ambassador I was always so amazed and the awesome service I received from them and the support I have since received regarding my fitness, my goals, balancing a healthy lifestyle and my training. I eat like 2 a day not even joking, and they’ve just brought out their new winter menu with some new goodies. Couldn’t recommend them highly enough guys 🥰 I have a discount code ‘BEK10’ for some $$ off for you to try them out! Much love XX @macromealsadl #barefacebaby
  • I’m not gonna lie, I’m pretty grateful to be apart of such an incredible team like MM. Even before I was an ambassador I was always so amazed and the awesome service I received from them and the support I have since received regarding my fitness, my goals, balancing a healthy lifestyle and my training. I eat like 2 a day not even joking, and they’ve just brought out their new winter menu with some new goodies. Couldn’t recommend them highly enough guys 🥰 I have a discount code ‘BEK10’ for some $$ off for you to try them out! Much love XX @macromealsadl #barefacebaby
  •  259  2  1 hour ago
  • Weight loss vs. Muscle gain meal ideas!💪 *Swipe to see lunch, dinner & snack ideas*
⠀
While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.

Love this by @meowmeix . ⠀
As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For maintenance, you need to be at a a caloric maintenance level.
⠀
While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
⠀
As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
⠀
Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
⠀
More info below:
⠀
🍳Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
🍳Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
⠀
🥗Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
🥗Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
⠀
🥘Dinner fat loss - 4oz wild #salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
🥘Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
⠀
🍓Snack fat loss - 1 cup strawberries + 25g #chocolate
🍓Snack muscle gain - 1 cup straw + 1 banana + 45g chocolate
Post is thanks to @meowmeix
. 👤Tag a friend that would like this 👭
.
Hope you found this helpful… 🌸

Xoxo Elaine 💖
.
@change_begins_with_you
.
.
.
.
.
#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #mood#getfit #healthyliving #snack#goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
  • Weight loss vs. Muscle gain meal ideas!💪 *Swipe to see lunch, dinner & snack ideas*

    While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.

    Love this by @meowmeix . ⠀
    As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For maintenance, you need to be at a a caloric maintenance level.

    While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.

    As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.

    Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.

    More info below:

    🍳Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
    🍳Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.

    🥗Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
    🥗Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.

    🥘Dinner fat loss - 4oz wild #salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
    🥘Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.

    🍓Snack fat loss - 1 cup strawberries + 25g #chocolate
    🍓Snack muscle gain - 1 cup straw + 1 banana + 45g chocolate
    Post is thanks to @meowmeix
    . 👤Tag a friend that would like this 👭
    .
    Hope you found this helpful… 🌸

    Xoxo Elaine 💖
    .
    @change_begins_with_you
    .
    .
    .
    .
    .
    #cleaneating  #healthyeating  #fatloss #primal  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #mood #getfit  #healthyliving  #snack #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet
  •  1,290  23  7 hours ago