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  • Carrot / ginger soup with fresh DILL! 🥣🌱 Available until sold out.  Fuel your temple with nutrient-dense organic ingredients to keep up your immune system this cold season! Stay nourished & stay hydrated 💚💫
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It’s also #TacoTuesday SO we have a delish assortment of plant based tacos available for $3 each! Come through til 9pm 🌮🌴
  • Carrot / ginger soup with fresh DILL! 🥣🌱 Available until sold out. Fuel your temple with nutrient-dense organic ingredients to keep up your immune system this cold season! Stay nourished & stay hydrated 💚💫
    .
    It’s also #TacoTuesday SO we have a delish assortment of plant based tacos available for $3 each! Come through til 9pm 🌮🌴

  •  8  1  36 minutes ago
  • A lot of people stand behind the argument that humans have evolved to eat cooked food and that it is essential for our health.
.
I disagree. I believe when humans were living around the equator, eating predominantly exotic, fresh ripe high vibrational and high water content fruits our brains were 15-20 % larger. And our health was light years more incredible then it is now.
.
When we left the tropics started we needed survival foods that would last longer, not rot as quick, and would give us more calories so we could go longer without food. We started eating corn, potatoes, grains, and animal parts to survive as we migrated to colder climates and further away from where we are suppose to live.
.
As we stated eating foods that were not designed for us, through generations our bodies have degenerated, our dna got weaker, we got weaker, sicker, and less intelligent. Today, the US is the sickest nation in the entire world. We eat the most processed food, the most meat and dairy. Andd... we have the highest amount of Vaccines. We have the highest rates of autoimmune disease, cancer, diabetes, heart disease, etc.  Something isn’t adding up. Are we evolving as humans?? Or digressing? 🤔
.
To me it’s so obvious now. We are tropical creatures who resemble the primates the closest in the way our bodies are built. They eat predominantly fruit.
.
Just some thoughts. I felt like rambling. .
What do you think? Are humans meant to live in the tropics? Eating fruit fresh from the trees? Living disease free and one with nature? Tell me what you think 🤔🙏🏻
  • A lot of people stand behind the argument that humans have evolved to eat cooked food and that it is essential for our health.
    .
    I disagree. I believe when humans were living around the equator, eating predominantly exotic, fresh ripe high vibrational and high water content fruits our brains were 15-20 % larger. And our health was light years more incredible then it is now.
    .
    When we left the tropics started we needed survival foods that would last longer, not rot as quick, and would give us more calories so we could go longer without food. We started eating corn, potatoes, grains, and animal parts to survive as we migrated to colder climates and further away from where we are suppose to live.
    .
    As we stated eating foods that were not designed for us, through generations our bodies have degenerated, our dna got weaker, we got weaker, sicker, and less intelligent. Today, the US is the sickest nation in the entire world. We eat the most processed food, the most meat and dairy. Andd... we have the highest amount of Vaccines. We have the highest rates of autoimmune disease, cancer, diabetes, heart disease, etc. Something isn’t adding up. Are we evolving as humans?? Or digressing? 🤔
    .
    To me it’s so obvious now. We are tropical creatures who resemble the primates the closest in the way our bodies are built. They eat predominantly fruit.
    .
    Just some thoughts. I felt like rambling. .
    What do you think? Are humans meant to live in the tropics? Eating fruit fresh from the trees? Living disease free and one with nature? Tell me what you think 🤔🙏🏻

  •  248  24  23 hours ago
  • Want to know how Gerson Therapy works? Our bodies can’t thrive on a low pH level, this is what supports our immune system. Once the levels are extremely low is when most people find out they have life threatening diseases such as cancer. By partaking in Gerson Therapy, healthy foods, juices, and enigmas are administered. 
Gradually, the body starts to reach higher pH levels and become healthier and stronger. The immune system is able to kill and dispose of the cancer cells fully. This works on all cancer types, and kills the stem cancer cell. The reason why chemo patients sometimes get cancer a second time is because chemo does not kill the stem cancer cell. 
This is how gerson therapy works to eliminate cancer cells in a compromised human body.

Gerson, C. "The Gerson Therapy Is Validated." Gerson Healing Newsletter. 26.1 (2011): 1-4. Web.

https://go.gale.com/ps/retrieve.do?tabID=T004&resultListType=RESULT_LIST&searchResultsType=SingleTab&searchType=AdvancedSearchForm&currentPosition=1&docId=GALE%7CA248264961&docType=Article&sort=RELEVANCE&contentSegment=ZONE-MOD1&prodId=AONE&contentSet=GALE%7CA248264961&searchId=R1&userGroupName=tel_a_utl&inPS=true
  • Want to know how Gerson Therapy works? Our bodies can’t thrive on a low pH level, this is what supports our immune system. Once the levels are extremely low is when most people find out they have life threatening diseases such as cancer. By partaking in Gerson Therapy, healthy foods, juices, and enigmas are administered.
    Gradually, the body starts to reach higher pH levels and become healthier and stronger. The immune system is able to kill and dispose of the cancer cells fully. This works on all cancer types, and kills the stem cancer cell. The reason why chemo patients sometimes get cancer a second time is because chemo does not kill the stem cancer cell.
    This is how gerson therapy works to eliminate cancer cells in a compromised human body.

    Gerson, C. "The Gerson Therapy Is Validated." Gerson Healing Newsletter. 26.1 (2011): 1-4. Web.

    https://go.gale.com/ps/retrieve.do?tabID=T004&resultListType=RESULT_LIST&searchResultsType=SingleTab&searchType=AdvancedSearchForm¤tPosition=1&docId=GALE%7CA248264961&docType=Article&sort=RELEVANCE&contentSegment=ZONE-MOD1&prodId=AONE&contentSet=GALE%7CA248264961&searchId=R1&userGroupName=tel_a_utl&inPS=true

  •  14  1  9 December, 2019
  • This is Judy. Recently she found out that she is cancer free. She was previously diagnosed with anaplastic non-Hodgkin lymphoma. How? With the Gerson Therapy, a diet proven to kill cancer cells by raising the pH levels in the body. Cancer cells cannot thrive in a high alkaline environment. Most humans live in a low pH acidic body. 
Molassiotis, A., and P. Peat. "Surviving Against All Odds: Analysis of 6 Case Studies of Patients With Cancer Who Followed the Gerson Therapy." Integrative Cancer Therapies6.1 (2007): 80-88. Web. https://go.gale.com/ps/i.do?p=AONE&u=tel_a_utl&id=GALE%7CA160016932&v=2.1&it=r
  • This is Judy. Recently she found out that she is cancer free. She was previously diagnosed with anaplastic non-Hodgkin lymphoma. How? With the Gerson Therapy, a diet proven to kill cancer cells by raising the pH levels in the body. Cancer cells cannot thrive in a high alkaline environment. Most humans live in a low pH acidic body.
    Molassiotis, A., and P. Peat. "Surviving Against All Odds: Analysis of 6 Case Studies of Patients With Cancer Who Followed the Gerson Therapy." Integrative Cancer Therapies6.1 (2007): 80-88. Web. https://go.gale.com/ps/i.do?p=AONE&u=tel_a_utl&id=GALE%7CA160016932&v=2.1&it=r

  •  4  1  9 December, 2019
  • Your diet strongly influences the type of microorganisms (such as fungi, bacteria, viruses) that constitute the health of your gut. ⁠
⁠
Research shows that dietary fat plays an important role in cardiovascular health and the risk of metabolic syndrome (conditions including abnormal cholesterol, increased body fat around the waist, high blood sugar, and high blood pressure) Metabolic syndrome is a risk factor for a stroke and diabetes, so we want to steer clear of it and can do so through the choices we make on our plate.⁠
⁠
A link exists between the Mediterranean diet and a awesome decreased frequency of metabolic syndrome. Virgin olive oil is the main source of fat in the Mediterranean diet and research indicates a association between the type of fat consumed and our microbiota health (your gut habitat). The bottom (*wink) line in this correlation? ⁠
⁠
Consider eating more mediterranean and including more extra virgin cold pressed organic olive oil in your diet. Your body's organs and gut will thank you!⁠
⁠
Support your gut further with a flush via Foret. You can order yours from Amazon today! ⁠
⁠
bit.ly/shopforet⁠
⁠
⁠
#guthealth #guthealing #healthygut #healthy #gut #digestivehealth #cleanse #cleansing #detox #detoxing #health #naturalhealing #toxins #flatstomach #healing #selflove #gersontherapy #ibsawareness #immunesystem #immunity #trustyourgut #colon #coloncleanse #enema
  • Your diet strongly influences the type of microorganisms (such as fungi, bacteria, viruses) that constitute the health of your gut. ⁠

    Research shows that dietary fat plays an important role in cardiovascular health and the risk of metabolic syndrome (conditions including abnormal cholesterol, increased body fat around the waist, high blood sugar, and high blood pressure) Metabolic syndrome is a risk factor for a stroke and diabetes, so we want to steer clear of it and can do so through the choices we make on our plate.⁠

    A link exists between the Mediterranean diet and a awesome decreased frequency of metabolic syndrome. Virgin olive oil is the main source of fat in the Mediterranean diet and research indicates a association between the type of fat consumed and our microbiota health (your gut habitat). The bottom (*wink) line in this correlation? ⁠

    Consider eating more mediterranean and including more extra virgin cold pressed organic olive oil in your diet. Your body's organs and gut will thank you!⁠

    Support your gut further with a flush via Foret. You can order yours from Amazon today! ⁠

    bit.ly/shopforet⁠


    #guthealth #guthealing #healthygut #healthy #gut #digestivehealth #cleanse #cleansing #detox #detoxing #health #naturalhealing #toxins #flatstomach #healing #selflove #gersontherapy #ibsawareness #immunesystem #immunity #trustyourgut #colon #coloncleanse #enema

  •  21  0  9 December, 2019
  • 20191209「超簡単!アップルキャロットジュースの搾りカスでヴィーガンケーキ」 《アップルキャロットジュース》
旬のリンゴを使って、朝食にアップルキャロットジュースを作りました。
無農薬のリンゴ、人参、レモンで作るこのジュースは、癌患者の方が飲まれるゲルソンジュースとしても有名です。
作り方はとっても簡単。
リンゴ、人参、レモンをすべて皮ごとスロージューサーで搾るだけです。 《ジュースの搾りカスのヴィーガンケーキ》
スロージューサーで作るジュースを愛飲されている方が困ってしまうのが搾汁後の搾りカス。
食物繊維たっぷりの搾りカスを簡単に消費できるレシピを紹介します。

人参林檎レモンの搾りカス、豆乳、玄米粉、なたねサラダ油、原料糖、片栗粉、くるみ、ココナッツオイル、ゲランド海塩セルマリン、シナモンを混ぜ合わせ、つきたてのお餅ぐらいの柔らかさになるように玄米粉を調節して追加してください。
パウンドケーキの型に均一に入れ、アルミホイルで蓋をし、170℃のオーブンで45分焼いてください。
45分後、竹串を差し、半生のトロッとした生地が付く場合はさらに焼いてください。
竹串に生地がつかなくなれば焼き上がりです! 《栄養効果》
100年前にマックス・ゲルソンが考案したゲルソンジュースは「高カリウム・低ナトリウム」が基本ですが、当時は知られていなかったビタミン、食物繊維、ファイトケミカルなどの新たな栄養素の重要性が分かってきました。
スロージューサーで作るアップルキャロットジュースは、カリウムを豊富に摂ることはできますが、せっかくの食物繊維を搾りカスとして取り除いてしまっています。
皮ごとジュースを作り、最後に搾りカスも食べることで一物全体となります。
βカロテンやカリウムが豊富で生活習慣病などに効果のある人参と、クエン酸やポリフェノールが豊富でアンチエイジング効果のあるリンゴ、そして免疫効果の強いビタミンCたっぷりのレモンは、どれも酸化している現代人に嬉しい抗酸化力の強い青果です。 《「人参ジュースはビタミンCを損なってしまう」という間違った情報について》
人参やリンゴにはアスコルビナーゼという酵素が含まれており、すりおろしたりジュースにすると、この酵素の働きにより、人参やリンゴ自身のビタミンCのみならず、一緒に調理した他の野菜のビタミンCも破壊するという説がありましたが、現在この説は誤りとされ、アスコルビナーゼが還元型 ビタミンCを酸化型ビタミンCに変換しますが、酸化型ビタミンCは体内の酸化還元反応により再び還元型ビタミンCになるため、現在では栄養価としてのビタミンC当量は還元型と酸化型の総量としています。
但し、空気中では酸化型 ビタミンCは不安定となり、加水分解されてジケトグロン酸になりやすく、そうするとビタミンCとしての生理活性を失う為、長時間空気中に放置せずに、ジュースにした後は出来る限り早く飲み切りましょう。
ジュースの酸化や保存が気になる時は、レモンなど酸性の柑橘系果汁を加えることでアスコルビナーゼの働きを抑制し長持ちさせることができます。
また、高速回転式のミキサーは食物酵素を破壊してしまうので、ゆっくりすりつぶし、栄養素を充分に搾りだせる低温低速圧搾式のコールドプレスホールスロージューサーをご利用下さい!  #organic #vegan #glutenfree #vegantokyo #veganjapan #vegetarian #ヴィーガン #オーガニック #ビーガン #ベジタリアン #小麦不使用 #glutenfreecake #グルテンフリー #小麦アレルギー #無農薬 #いただきます #ゲルソン療法 #人参ジュース #食事療法 #gersontherapy #gerson #vegancake
  • 20191209「超簡単!アップルキャロットジュースの搾りカスでヴィーガンケーキ」 《アップルキャロットジュース》
    旬のリンゴを使って、朝食にアップルキャロットジュースを作りました。
    無農薬のリンゴ、人参、レモンで作るこのジュースは、癌患者の方が飲まれるゲルソンジュースとしても有名です。
    作り方はとっても簡単。
    リンゴ、人参、レモンをすべて皮ごとスロージューサーで搾るだけです。 《ジュースの搾りカスのヴィーガンケーキ》
    スロージューサーで作るジュースを愛飲されている方が困ってしまうのが搾汁後の搾りカス。
    食物繊維たっぷりの搾りカスを簡単に消費できるレシピを紹介します。

    人参林檎レモンの搾りカス、豆乳、玄米粉、なたねサラダ油、原料糖、片栗粉、くるみ、ココナッツオイル、ゲランド海塩セルマリン、シナモンを混ぜ合わせ、つきたてのお餅ぐらいの柔らかさになるように玄米粉を調節して追加してください。
    パウンドケーキの型に均一に入れ、アルミホイルで蓋をし、170℃のオーブンで45分焼いてください。
    45分後、竹串を差し、半生のトロッとした生地が付く場合はさらに焼いてください。
    竹串に生地がつかなくなれば焼き上がりです! 《栄養効果》
    100年前にマックス・ゲルソンが考案したゲルソンジュースは「高カリウム・低ナトリウム」が基本ですが、当時は知られていなかったビタミン、食物繊維、ファイトケミカルなどの新たな栄養素の重要性が分かってきました。
    スロージューサーで作るアップルキャロットジュースは、カリウムを豊富に摂ることはできますが、せっかくの食物繊維を搾りカスとして取り除いてしまっています。
    皮ごとジュースを作り、最後に搾りカスも食べることで一物全体となります。
    βカロテンやカリウムが豊富で生活習慣病などに効果のある人参と、クエン酸やポリフェノールが豊富でアンチエイジング効果のあるリンゴ、そして免疫効果の強いビタミンCたっぷりのレモンは、どれも酸化している現代人に嬉しい抗酸化力の強い青果です。 《「人参ジュースはビタミンCを損なってしまう」という間違った情報について》
    人参やリンゴにはアスコルビナーゼという酵素が含まれており、すりおろしたりジュースにすると、この酵素の働きにより、人参やリンゴ自身のビタミンCのみならず、一緒に調理した他の野菜のビタミンCも破壊するという説がありましたが、現在この説は誤りとされ、アスコルビナーゼが還元型 ビタミンCを酸化型ビタミンCに変換しますが、酸化型ビタミンCは体内の酸化還元反応により再び還元型ビタミンCになるため、現在では栄養価としてのビタミンC当量は還元型と酸化型の総量としています。
    但し、空気中では酸化型 ビタミンCは不安定となり、加水分解されてジケトグロン酸になりやすく、そうするとビタミンCとしての生理活性を失う為、長時間空気中に放置せずに、ジュースにした後は出来る限り早く飲み切りましょう。
    ジュースの酸化や保存が気になる時は、レモンなど酸性の柑橘系果汁を加えることでアスコルビナーゼの働きを抑制し長持ちさせることができます。
    また、高速回転式のミキサーは食物酵素を破壊してしまうので、ゆっくりすりつぶし、栄養素を充分に搾りだせる低温低速圧搾式のコールドプレスホールスロージューサーをご利用下さい! #organic #vegan #glutenfree #vegantokyo #veganjapan #vegetarian #ヴィーガン #オーガニック #ビーガン #ベジタリアン #小麦不使用 #glutenfreecake #グルテンフリー #小麦アレルギー #無農薬 #いただきます #ゲルソン療法 #人参ジュース #食事療法 #gersontherapy #gerson #vegancake

  •  20  0  9 December, 2019
  • We’ve got a creamy carrot • ginger • dill soup in the works! Who else LOVES #SoupSeason ?! We do!! 👨‍🍳🙋‍♀️
  • We’ve got a creamy carrot • ginger • dill soup in the works! Who else LOVES #SoupSeason ?! We do!! 👨‍🍳🙋‍♀️

  •  43  1  9 December, 2019
  • Getting juiced up with my dawg! Max loves to sit right at my feet when I make juice just to make sure nothing hits the floor without him knowing it.
.
Local and organic valencias straight from the farmers market courtesy of  @behneman_farm and right into my veigns ❤️
  • Getting juiced up with my dawg! Max loves to sit right at my feet when I make juice just to make sure nothing hits the floor without him knowing it.
    .
    Local and organic valencias straight from the farmers market courtesy of @behneman_farm and right into my veigns ❤️

  •  195  4  8 December, 2019
  • Holiday Bazaar TODAY! Its a small event but we appreciate your support nonetheless 💚 Come through from 12-4 and support local artisans!
  • Holiday Bazaar TODAY! Its a small event but we appreciate your support nonetheless 💚 Come through from 12-4 and support local artisans!

  •  39  1  7 December, 2019
  • Some of the most beautiful dandelion greens ever. 🌿 I used to buy 3 huge bunches from this lady every week when I first started on this detoxing program. I never knew you could eat or juice dandelion greens. 🌞 I find out that it is one of the most nutrient dense greens you can get. Extremely good at breaking up kidney stones (excess protein) and great at purifying the blood and helping the liver to process waste matter. Not only that dandelion greens are extremely good at removing heavy metals from the body especially ones that get stuck in the brain and cause issues like autism and also neurological disorders. 💉💉💉 They don’t taste epic. But they do taste healthy.
.
A great juice recipe with dandelion greens:
.
beet top, Swiss chard, dandelion green, Romain, celery, green apple, pear, lemon.
.
🍏🍐🍋 The fruits will help mitigate the chlorophyll taste and also help give you some energy in the form of calories. .
If your just starting a detoxing lifestyle I recommend having one green juice a day atleast along with eating or juicing fresh fruits. The greens will help your cells absorb nutrition without detoxing you too rapidly like the fruits. And also it can significantly help with bloating in the beginning. A lot of people are dealing with SIBO, like myself. So starting to tackle the fermentation in the early stages of detoxing with green juices will be much better then high sugar fruit juices that ferment. 🥒🥦🍏
  • Some of the most beautiful dandelion greens ever. 🌿 I used to buy 3 huge bunches from this lady every week when I first started on this detoxing program. I never knew you could eat or juice dandelion greens. 🌞 I find out that it is one of the most nutrient dense greens you can get. Extremely good at breaking up kidney stones (excess protein) and great at purifying the blood and helping the liver to process waste matter. Not only that dandelion greens are extremely good at removing heavy metals from the body especially ones that get stuck in the brain and cause issues like autism and also neurological disorders. 💉💉💉 They don’t taste epic. But they do taste healthy.
    .
    A great juice recipe with dandelion greens:
    .
    beet top, Swiss chard, dandelion green, Romain, celery, green apple, pear, lemon.
    .
    🍏🍐🍋 The fruits will help mitigate the chlorophyll taste and also help give you some energy in the form of calories. .
    If your just starting a detoxing lifestyle I recommend having one green juice a day atleast along with eating or juicing fresh fruits. The greens will help your cells absorb nutrition without detoxing you too rapidly like the fruits. And also it can significantly help with bloating in the beginning. A lot of people are dealing with SIBO, like myself. So starting to tackle the fermentation in the early stages of detoxing with green juices will be much better then high sugar fruit juices that ferment. 🥒🥦🍏

  •  224  5  7 December, 2019
  • Black Grapes
Bananas
Blueberries
Dates
.
I love fruit. That’s all. Enjoy your weekend my fellow earthlings 🤙🏿🍇🍌❤️
  • Black Grapes
    Bananas
    Blueberries
    Dates
    .
    I love fruit. That’s all. Enjoy your weekend my fellow earthlings 🤙🏿🍇🍌❤️

  •  275  4  7 December, 2019
  • Хочу поделиться с Вами... скорее ставь лайк ♥️ и читай🥰
⠀
Не могу больше молчать🤦‍♀️
⠀
В директ часто поступают сообщения подобного плана - "А есть ли статистика у клиники Герсона? А какие шансы? А поможет?"
⠀
Хочу на это сказать вот что - это будет в первую очередь зависеть от вас. Как вы воспользуетесь разложенными перед вами инструментами. Нет ни одной такой терапии, где бы в процесс был так вовлечен сам пациент, как в терапии Герсона.
⠀
Да, в клинике пройдет полный детокс на клеточном уровне. Но самое главное, что даёт клиника - это знания. Этому невозможно научиться дома, увы😭
⠀
Очень много людей приезжает в клинику, и лишь единицы - кто в полной мере соблюдают это сложный протокол по возвращению домой.
⠀
Так как можно говорить о статистике и динамике???
⠀
Но то, что вы прочитаете в карусели... явно доказывает, что терапия работает. Она уникальна🥰
⠀
Это сообщение я сегодня прочитала в группе Герсонистов и потекли слёзы счастья😭😭😭
⠀
Пусть все будут здоровы🙏🙏🙏
⠀
Благодарю тебя друг, что разрешила поделиться твоим счастьем с другими и дать им веру и надежду, что всё возможно♥️♥️♥️
⠀
На фото я с Ноеми, администратором клиники Макса Герсона в Венгрии и главным поваром Эммой.
⠀
#Герсон #Герсонтерапия #терапияГерсона #gerson #gersontherapy #онкология #рак #ракуходи #ракнедурак #ракдурак #онкологиянеприговор #жизньпоследиагноза #жизньпослерака #жизньсосмыслом #люблюжизнь #пвльструющийкамень #чакраЗемли #чакра #сердечнаячакраземли #святыеместа
  • Хочу поделиться с Вами... скорее ставь лайк ♥️ и читай🥰

    Не могу больше молчать🤦‍♀️

    В директ часто поступают сообщения подобного плана - "А есть ли статистика у клиники Герсона? А какие шансы? А поможет?"

    Хочу на это сказать вот что - это будет в первую очередь зависеть от вас. Как вы воспользуетесь разложенными перед вами инструментами. Нет ни одной такой терапии, где бы в процесс был так вовлечен сам пациент, как в терапии Герсона.

    Да, в клинике пройдет полный детокс на клеточном уровне. Но самое главное, что даёт клиника - это знания. Этому невозможно научиться дома, увы😭

    Очень много людей приезжает в клинику, и лишь единицы - кто в полной мере соблюдают это сложный протокол по возвращению домой.

    Так как можно говорить о статистике и динамике???

    Но то, что вы прочитаете в карусели... явно доказывает, что терапия работает. Она уникальна🥰

    Это сообщение я сегодня прочитала в группе Герсонистов и потекли слёзы счастья😭😭😭

    Пусть все будут здоровы🙏🙏🙏

    Благодарю тебя друг, что разрешила поделиться твоим счастьем с другими и дать им веру и надежду, что всё возможно♥️♥️♥️

    На фото я с Ноеми, администратором клиники Макса Герсона в Венгрии и главным поваром Эммой.

    #Герсон #Герсонтерапия #терапияГерсона #gerson #gersontherapy #онкология #рак #ракуходи #ракнедурак #ракдурак #онкологиянеприговор #жизньпоследиагноза #жизньпослерака #жизньсосмыслом #люблюжизнь #пвльструющийкамень #чакраЗемли #чакра #сердечнаячакраземли #святыеместа

  •  375  20  6 December, 2019
  • I have discovered the key that unlocks all the answers in life. Are you ready?.... it’s JUICE!  Hahahahahahaha I’m only kidding. But damn orange juice is the best. Don’t you agree?
  • I have discovered the key that unlocks all the answers in life. Are you ready?.... it’s JUICE! Hahahahahahaha I’m only kidding. But damn orange juice is the best. Don’t you agree?

  •  188  15  6 December, 2019
  • Night sweats? Hot flashes? Increased body heat is often a sign of deyhdration. ⁠
⁠
Hydration comes from replenishing the body with water and living foods that come with water as well. It's also important to include healthy cooling fats like coconut oil, avolcado oil, ghee as some nutrients are fat soluble and need that fat and water to be utilized and assimilated. ⁠
⁠
We are big on hydration from all directions (tush included). Keep your system supported through H20. If you think you aren't having enough, you're probably right. ⁠
⁠
Go for 1 liter per 40lbs of body weight and enough healthy fats to reap the benefits of all those alkalizing leafy greens and veggies. ⁠
⁠
You'll only be sweating when dancing in celebration of feeling so good when you make these small but profound daily shifts. ⁠
⁠
To your amazing body..xx Foret⁠
Amazon your cleanse here:  bit.ly/shopforet⁠
⁠
⁠
#guthealth #guthealing #healthygut #healthy #gut #digestivehealth #cleanse #cleansing #detox #detoxing #health #naturalhealing #toxins #flatstomach #healing #selflove #gersontherapy #ibsawareness #immunesystem #immunity #trustyourgut #colon #coloncleanse #enema
  • Night sweats? Hot flashes? Increased body heat is often a sign of deyhdration. ⁠

    Hydration comes from replenishing the body with water and living foods that come with water as well. It's also important to include healthy cooling fats like coconut oil, avolcado oil, ghee as some nutrients are fat soluble and need that fat and water to be utilized and assimilated. ⁠

    We are big on hydration from all directions (tush included). Keep your system supported through H20. If you think you aren't having enough, you're probably right. ⁠

    Go for 1 liter per 40lbs of body weight and enough healthy fats to reap the benefits of all those alkalizing leafy greens and veggies. ⁠

    You'll only be sweating when dancing in celebration of feeling so good when you make these small but profound daily shifts. ⁠

    To your amazing body..xx Foret⁠
    Amazon your cleanse here: bit.ly/shopforet⁠


    #guthealth #guthealing #healthygut #healthy #gut #digestivehealth #cleanse #cleansing #detox #detoxing #health #naturalhealing #toxins #flatstomach #healing #selflove #gersontherapy #ibsawareness #immunesystem #immunity #trustyourgut #colon #coloncleanse #enema

  •  11  0  6 December, 2019
  • Vegan dinner for myself and @lime_andthe_coconut
.
Just whipped up this dinner for Cosie and the wraps are for myself. Hers looked so bomb!
.
Hers: baked sweet potato, baked beets, quinoa, side salad, with Romain, tomato, avo, with balsamic vinegar dressing, served with a blop of raw sunflower seed cheese pate (soaked sunflower seeds, water, lemon juice, garlic, salt, pepper, nutritional yeast). .
Mine: raw coconut wraps with butter lettuce, guac, dates, cucumber, tomato, honey mustard, with chips and guac, and a side of marinated mushrooms in coconut amino and cumin.
.
I’ve been fully raw for a little over a year. I do miss some cooked food sometimes. But overall there are so many flavors in raw foods that I can usually curb my cravings with some basics.
.
Wether you eat a raw, cooked, paleo, keto, standard American diet, or whatever it is, incorporating more fresh fruits and vegetables into your diet is going to help you a lot to succeed. Try and look for Whole Foods, plants, cooked without oils, and the fresher the better.
.
Happy eatings Amigos 🤙🏿
  • Vegan dinner for myself and @lime_andthe_coconut
    .
    Just whipped up this dinner for Cosie and the wraps are for myself. Hers looked so bomb!
    .
    Hers: baked sweet potato, baked beets, quinoa, side salad, with Romain, tomato, avo, with balsamic vinegar dressing, served with a blop of raw sunflower seed cheese pate (soaked sunflower seeds, water, lemon juice, garlic, salt, pepper, nutritional yeast). .
    Mine: raw coconut wraps with butter lettuce, guac, dates, cucumber, tomato, honey mustard, with chips and guac, and a side of marinated mushrooms in coconut amino and cumin.
    .
    I’ve been fully raw for a little over a year. I do miss some cooked food sometimes. But overall there are so many flavors in raw foods that I can usually curb my cravings with some basics.
    .
    Wether you eat a raw, cooked, paleo, keto, standard American diet, or whatever it is, incorporating more fresh fruits and vegetables into your diet is going to help you a lot to succeed. Try and look for Whole Foods, plants, cooked without oils, and the fresher the better.
    .
    Happy eatings Amigos 🤙🏿

  •  288  20  6 December, 2019
  • Here is my badass mom taking control of her healing.💚 As I watched her go through a juice fast, followed by a water fast, I gained even more respect for her resilient soul and the fight in her. Either one of those fasts would make a grown man cry. Then add on the fact that she has had to go through the hardest trial twice, and abruptly lost 2 of her kids, 15 years apart... I don't know many as strong as she is. She is in the 1% club. Having a front row seat to it all humbles and inspires me to tears. Keep fighting ma! We've got this!!!💪🏼💪🏽 Disclaimer: My mom was under the supervision and care of her doctor, supplementing specific minerals and electrolytes, her liver was getting additional support to be able to handle that level detox, and she was monitored through it all. DO NOT do this uneducated or without the proper guidance.
#fcancer🖕🏽 #mymomisabadass #gersontherapy #whathealinglookslike #godsmedicine #notthistimecancer #juicing #juicefast #cellhealth #anticancer #anticancerdiet #anticancerlifestyle
  • Here is my badass mom taking control of her healing.💚 As I watched her go through a juice fast, followed by a water fast, I gained even more respect for her resilient soul and the fight in her. Either one of those fasts would make a grown man cry. Then add on the fact that she has had to go through the hardest trial twice, and abruptly lost 2 of her kids, 15 years apart... I don't know many as strong as she is. She is in the 1% club. Having a front row seat to it all humbles and inspires me to tears. Keep fighting ma! We've got this!!!💪🏼💪🏽 Disclaimer: My mom was under the supervision and care of her doctor, supplementing specific minerals and electrolytes, her liver was getting additional support to be able to handle that level detox, and she was monitored through it all. DO NOT do this uneducated or without the proper guidance.
    #fcancer🖕🏽 #mymomisabadass #gersontherapy #whathealinglookslike #godsmedicine #notthistimecancer #juicing #juicefast #cellhealth #anticancer #anticancerdiet #anticancerlifestyle

  •  147  28  5 December, 2019
  • Anunciando un nuevo vídeo. Muchas gracias a Estela Flores por compartir su experiencia en Health Institute de Tijuana. Visita nuestro canal de YouTube o www.health-institute.org para ver este y otros vídeos 👇🏼 We are announcing a new video. Great thanks to Estela Flores for sharing her experience at Health Institute de Tijuana. Visit our YouTube channel or our website at www.health-institute.org to see this video and others 👇🏼 https://www.youtube.com/channel/UCy5DzEgXbiCnf7y9Sq6irvg

#gersonclinictijuana #terapiagerson  #gersontherapy
  • Anunciando un nuevo vídeo. Muchas gracias a Estela Flores por compartir su experiencia en Health Institute de Tijuana. Visita nuestro canal de YouTube o www.health-institute.org para ver este y otros vídeos 👇🏼 We are announcing a new video. Great thanks to Estela Flores for sharing her experience at Health Institute de Tijuana. Visit our YouTube channel or our website at www.health-institute.org to see this video and others 👇🏼 https://www.youtube.com/channel/UCy5DzEgXbiCnf7y9Sq6irvg

    #gersonclinictijuana #terapiagerson #gersontherapy

  •  20  1  5 December, 2019
  • Leak Proof mason jar lids!
.
These things are a game changer! If you are an avid juicer then you most likely have a stock pile of mason jars. And if you leave the house with them you know your bound to get a leak at some point with the standard white ones. These babies are bomb proof!
.
I got these from target in store, but you can also order them on this fancy thing we call the internet. 😊😊👌🏻
.
Happy juicing my friends 🍇🍊
  • Leak Proof mason jar lids!
    .
    These things are a game changer! If you are an avid juicer then you most likely have a stock pile of mason jars. And if you leave the house with them you know your bound to get a leak at some point with the standard white ones. These babies are bomb proof!
    .
    I got these from target in store, but you can also order them on this fancy thing we call the internet. 😊😊👌🏻
    .
    Happy juicing my friends 🍇🍊

  •  157  18  5 December, 2019
  • It’s simple. Want to make a difference in your health? Start by making simple changes that will develop into habits.
.
Anyone looking to cheaply, and quickly start making a huge impact on their health I always say just get a juicer and make a juice first thing in the morning. You can buy a $20 citrus juicer at Bed Bath N Beyond and a sack of oranges pretty much anywhere. .
The living nutrients and the hydrating qualities of raw fruits and vegetables is changing peoples lives.
.
Removing the fiber allows your body to absorb the nutrition rapidly, causing your cells to get rapid energy to start repairing and regenerating tissue with little to no effort.
.
Get a juicer. Start juicing. You won’t see a miracle overnight. But you will see massive improvements in the course of weeks and months, and before you know it you will be living in a different, higher functioning body and mind then you ever thought possible. Weight will start falling off, mental clarity will start returning, digestion will start improving, and happiness will seem much easier. Simply because your body will start operating much more efficiently.
.
In my 35 years of life the decision to start a daily juicing habit is the greatest thing I’ve ever done. 🍉🥦🍇🥗😊❤️🤙🏿
  • It’s simple. Want to make a difference in your health? Start by making simple changes that will develop into habits.
    .
    Anyone looking to cheaply, and quickly start making a huge impact on their health I always say just get a juicer and make a juice first thing in the morning. You can buy a $20 citrus juicer at Bed Bath N Beyond and a sack of oranges pretty much anywhere. .
    The living nutrients and the hydrating qualities of raw fruits and vegetables is changing peoples lives.
    .
    Removing the fiber allows your body to absorb the nutrition rapidly, causing your cells to get rapid energy to start repairing and regenerating tissue with little to no effort.
    .
    Get a juicer. Start juicing. You won’t see a miracle overnight. But you will see massive improvements in the course of weeks and months, and before you know it you will be living in a different, higher functioning body and mind then you ever thought possible. Weight will start falling off, mental clarity will start returning, digestion will start improving, and happiness will seem much easier. Simply because your body will start operating much more efficiently.
    .
    In my 35 years of life the decision to start a daily juicing habit is the greatest thing I’ve ever done. 🍉🥦🍇🥗😊❤️🤙🏿

  •  262  20  4 December, 2019
  • We’re offering FREE delivery today - no minimum! ☔️🌱✨ Call 562-437-1122 to place an order 💚
  • We’re offering FREE delivery today - no minimum! ☔️🌱✨ Call 562-437-1122 to place an order 💚

  •  18  1  4 December, 2019
  • On this #GivingTuesday we want to highlight an incredible Long Beach organization: @foodfinderslbc ! You know we only want to serve you the freshest at Steamed which often means leftover food at the end of the day. Food Finders picks up our day old rice, salsa and other goodies and transports it to those in need. Thanks for all you do @foodfinderslbc ! 💚💫
  • On this #GivingTuesday we want to highlight an incredible Long Beach organization: @foodfinderslbc ! You know we only want to serve you the freshest at Steamed which often means leftover food at the end of the day. Food Finders picks up our day old rice, salsa and other goodies and transports it to those in need. Thanks for all you do @foodfinderslbc ! 💚💫

  •  26  3  3 December, 2019
  • Good morning. Just a quick reminder that we have a new blog post on Health Institute de Tijuana’s website 👇🏼 www.health-institute.org

Go to the Contact Us tab where you will see “Blog HIT” 
Make sure to visit us weekly for new posts

#csa #localfarmers #greencommunity #eatgreen #gersontherapy
  • Good morning. Just a quick reminder that we have a new blog post on Health Institute de Tijuana’s website 👇🏼 www.health-institute.org

    Go to the Contact Us tab where you will see “Blog HIT”
    Make sure to visit us weekly for new posts

    #csa #localfarmers #greencommunity #eatgreen #gersontherapy

  •  31  0  3 December, 2019
  • Very interesting approach to managing illness. Worth a read and research their institute! @gersoninstitute
  • Very interesting approach to managing illness. Worth a read and research their institute! @gersoninstitute

  •  48  2  3 December, 2019
  • 12/02 DAY #1/10: 
Spent the day at home resting and practicing some major self care! This is day 1 of a little rest/reset that I am giving to my body. Not only am I cleansing physically, mentally, but also spiritually. Letting go of limiting beliefs, negative thoughts about myself, and negative behaviors that no longer serve my higher self. I challenge you guys to follow along with what you can. Hold yourself accountable, really practice mirroring the you who you see yourself being, picture your best self and start showing up as her. Shred bad habits, practice new ones, learn, grow, and BE PRESENT ✨
1. D E T O X - coffee enemas (see next post), oil pulling, gua sha, juices, no solid foods. 
2. Practicing self healing and self reflection by journaling, practicing mindful + positive thinking, and being more aware of my triggers. 
3. Tons of spirulina, water, herbs + tinctures, ACV, and 4x the amount of f&v caps. 
4. No bread, no alcohol, some sort of movement for lymph drainage, & lots of yoga ✨ 
KEEP UP OVER @ @shelbykiser 🌿
#cleanse #detox #cleanseyourself #selfhealing #meditation #coffeeenema #organic coffee #gersontherapy #healing #heal #plantsheal #plantbased #medicalmedium #parasites #vegan #liverdetox #health #healthy
  • 12/02 DAY #1/10:
    Spent the day at home resting and practicing some major self care! This is day 1 of a little rest/reset that I am giving to my body. Not only am I cleansing physically, mentally, but also spiritually. Letting go of limiting beliefs, negative thoughts about myself, and negative behaviors that no longer serve my higher self. I challenge you guys to follow along with what you can. Hold yourself accountable, really practice mirroring the you who you see yourself being, picture your best self and start showing up as her. Shred bad habits, practice new ones, learn, grow, and BE PRESENT ✨
    1. D E T O X - coffee enemas (see next post), oil pulling, gua sha, juices, no solid foods.
    2. Practicing self healing and self reflection by journaling, practicing mindful + positive thinking, and being more aware of my triggers.
    3. Tons of spirulina, water, herbs + tinctures, ACV, and 4x the amount of f&v caps.
    4. No bread, no alcohol, some sort of movement for lymph drainage, & lots of yoga ✨
    KEEP UP OVER @ @shelbykiser 🌿
    #cleanse #detox #cleanseyourself #selfhealing #meditation #coffeeenema #organic coffee #gersontherapy #healing #heal #plantsheal #plantbased #medicalmedium #parasites #vegan #liverdetox #health #healthy

  •  42  3  3 December, 2019
  • New Youtube video just uploaded link in my bio.
.
Autoimmune Disease is not your body attacking itself. You are being poisoned. This is why what usually gets diagnosed as one autoimmune disease, usually turns into multiple labeled diseases. Your body slowly starts to break down and spread to other areas, which get labeled as other (different) diseases.
.
But don’t be fooled. They are all related to the same thing. Poisons in the human body that are unable to be detoxified out.
.
Whether you have something as simple as a gluten intolerance, or as complicated as multiple sclerosis, it all stems from the same issue. Poisoning ourselves daily, without knowing it, through chemicals and food, and the gradual failure of the kidneys, liver, adrenals, or all.
.
New video on my YouTube debunking the Autoimmune Disease Myth.
.
Link in my BIO ➡️
🍏🍌🍇🍉
  • New Youtube video just uploaded link in my bio.
    .
    Autoimmune Disease is not your body attacking itself. You are being poisoned. This is why what usually gets diagnosed as one autoimmune disease, usually turns into multiple labeled diseases. Your body slowly starts to break down and spread to other areas, which get labeled as other (different) diseases.
    .
    But don’t be fooled. They are all related to the same thing. Poisons in the human body that are unable to be detoxified out.
    .
    Whether you have something as simple as a gluten intolerance, or as complicated as multiple sclerosis, it all stems from the same issue. Poisoning ourselves daily, without knowing it, through chemicals and food, and the gradual failure of the kidneys, liver, adrenals, or all.
    .
    New video on my YouTube debunking the Autoimmune Disease Myth.
    .
    Link in my BIO ➡️
    🍏🍌🍇🍉

  •  130  19  3 December, 2019
  • Cyber Monday is on with more savings! 💻🍏🥕
.
💻 $4 OFF Enema Kits
💻 $10 OFF Gerson Kitchen Digital Bundle
💻 $15 OFF Gerson Basics Online
💻 $80 OFF All-in-One Starter Kit
.
👆 Link in Bio to shop now 👆Ends 11:59 PM PST, Monday 12/2
.
#gersontherapy #gersoninstitute #cybermonday #sale
  • Cyber Monday is on with more savings! 💻🍏🥕
    .
    💻 $4 OFF Enema Kits
    💻 $10 OFF Gerson Kitchen Digital Bundle
    💻 $15 OFF Gerson Basics Online
    💻 $80 OFF All-in-One Starter Kit
    .
    👆 Link in Bio to shop now 👆Ends 11:59 PM PST, Monday 12/2
    .
    #gersontherapy #gersoninstitute #cybermonday #sale

  •  21  0  2 December, 2019

Top #gersontherapy Posts

  • Dr. Michael Greger explains the power of foods as it relates to Cancer. Share with someone who can benefit! @nutrition_facts_org
  • Dr. Michael Greger explains the power of foods as it relates to Cancer. Share with someone who can benefit! @nutrition_facts_org

  •  1,774  57  11 September, 2019
  • Whenever I feel tempted to give into fear, I remind myself of a promise God made me.
🙏🏼
The promise to work ALL things together for my good.
🙏🏼
It’s a promise available for anyone who loves the Lord.
💕
If you don’t love God, then I guess you’re outta luck...
KIDDING!!!! KIDDING!!! KIDDING!!!
🤣😂
Lighten up folks! It’s Monday, look alive 😘.
EVERYONE is loved.
Everyone is cherished.
Everyone gets to choose if they will allow themselves to receive the message & promise that ALL things are being worked out for their highest and greatest good. 🙌🏼🙌🏼🙌🏼🙌🏼
Are you available & open to allowing God to work it out for you?
🙋🏻‍♀️ emoji for YES
🙅🏻‍♀️ emoji for NO
😒 emoji if my little joke annoyed you
Love you no matter what 😘💕
  • Whenever I feel tempted to give into fear, I remind myself of a promise God made me.
    🙏🏼
    The promise to work ALL things together for my good.
    🙏🏼
    It’s a promise available for anyone who loves the Lord.
    💕
    If you don’t love God, then I guess you’re outta luck...
    KIDDING!!!! KIDDING!!! KIDDING!!!
    🤣😂
    Lighten up folks! It’s Monday, look alive 😘.
    EVERYONE is loved.
    Everyone is cherished.
    Everyone gets to choose if they will allow themselves to receive the message & promise that ALL things are being worked out for their highest and greatest good. 🙌🏼🙌🏼🙌🏼🙌🏼
    Are you available & open to allowing God to work it out for you?
    🙋🏻‍♀️ emoji for YES
    🙅🏻‍♀️ emoji for NO
    😒 emoji if my little joke annoyed you
    Love you no matter what 😘💕

  •  766  102  18 November, 2019
  • 14 weeks ago I “randomly” found a lump in my right breast.
.
I told myself it was nothing, women find benign lumps all the time...
.
Any yet, something told me to be aggressive in confirming that it was “nothing.”
.
Within 30 days I had undergone 4 ultrasounds, 1 thermography Scan, 1 mammogram and 1 biopsy.
.
Finally, the verdict was in...
.
It wasn’t “nothing.”
.
It was CANCER.
.
#triplenegativebreastcancer to be exact.  The most aggressive form of breast cancer.
.
“Coincidentally” while getting the biopsy, someone at the hospital told me that if anything came back, I should switch doctors and hire Dr. Beth.
.
This would be one of the BEST pieces of advice I would get from any of the conventional healthcare providers I spoke with.
.
“Coincidentally” about a month or 2 before being diagnosed someone recommended I watch the documentary #cancercanbekilled .
After watching that I turned to my husband and said, “if that ever happens, I’m not doing chemo or radiation, so pack your bags baby because we’re going to Germany!”
.
“Coincidentally” the night I was diagnosed I found a woman (@chellyrey ) just like me, same diagnosis, who had healed her breast cancer with alternative treatments at @chipsahospitalofficial .
She shared her journey with me and we became fast friends and in just 2 months her family has become my family. .
There were so many seeming “coincidences” but as I reflect on the last 15 weeks and the 2 month priors to diagnosis, I know there was NO coincidence.
.
GOD was there the entire way.  His angels, sent before me to stand at my defense.  His goodness and mercy following me every step of the way.
.
God was preparing me before hand for how to heal from the diagnosis.
.
He put people in my path to guide me every step of the way.
.
He spoke to me and told me exactly how to heal and he delivered on the promise He made me on July 4, 2019 at 3:25pm when He told me I’d be cancer free within 30 days.
.
“Coincidentally” during my lumpectomy Dr. Beth made 3 incisions, removed 3 lymph nodes and I woke up from surgery at 3:33.
.
There is NO coincidence with God.  He is always intentional.  He is always available. Seek Him today. He’s been waiting on YOU!
  • 14 weeks ago I “randomly” found a lump in my right breast.
    .
    I told myself it was nothing, women find benign lumps all the time...
    .
    Any yet, something told me to be aggressive in confirming that it was “nothing.”
    .
    Within 30 days I had undergone 4 ultrasounds, 1 thermography Scan, 1 mammogram and 1 biopsy.
    .
    Finally, the verdict was in...
    .
    It wasn’t “nothing.”
    .
    It was CANCER.
    .
    #triplenegativebreastcancer to be exact. The most aggressive form of breast cancer.
    .
    “Coincidentally” while getting the biopsy, someone at the hospital told me that if anything came back, I should switch doctors and hire Dr. Beth.
    .
    This would be one of the BEST pieces of advice I would get from any of the conventional healthcare providers I spoke with.
    .
    “Coincidentally” about a month or 2 before being diagnosed someone recommended I watch the documentary #cancercanbekilled .
    After watching that I turned to my husband and said, “if that ever happens, I’m not doing chemo or radiation, so pack your bags baby because we’re going to Germany!”
    .
    “Coincidentally” the night I was diagnosed I found a woman (@chellyrey ) just like me, same diagnosis, who had healed her breast cancer with alternative treatments at @chipsahospitalofficial .
    She shared her journey with me and we became fast friends and in just 2 months her family has become my family. .
    There were so many seeming “coincidences” but as I reflect on the last 15 weeks and the 2 month priors to diagnosis, I know there was NO coincidence.
    .
    GOD was there the entire way. His angels, sent before me to stand at my defense. His goodness and mercy following me every step of the way.
    .
    God was preparing me before hand for how to heal from the diagnosis.
    .
    He put people in my path to guide me every step of the way.
    .
    He spoke to me and told me exactly how to heal and he delivered on the promise He made me on July 4, 2019 at 3:25pm when He told me I’d be cancer free within 30 days.
    .
    “Coincidentally” during my lumpectomy Dr. Beth made 3 incisions, removed 3 lymph nodes and I woke up from surgery at 3:33.
    .
    There is NO coincidence with God. He is always intentional. He is always available. Seek Him today. He’s been waiting on YOU!

  •  1,366  172  15 September, 2019
  • Researchers asked women who were scheduled for a breast reduction surgery to drink broccoli sprouts juice an hour before their procedure. Sure enough, after dissecting their breast tissue post-surgery, the researchers found evidence of significance of sulforophane buildup.
🥦
In other words, we now know that the cancer fighting nutrients in broccoli do find their way to the right place when we swallow them.
🥦
You would have to eat at least 1/4 cup of broccoli sprouts a day to reach the concentration of sulforophanes in breast tissue that would suppress breast cancer stem cells.
🥦
#broccoli #broccolisprouts #plants #cancerprevention #preventionisthecure #vegan #gersontherapy #hownottodie #michaelgreger #thehealthymelissa #plantbasednutrition
📸 photo from sproutpeople.org
  • Researchers asked women who were scheduled for a breast reduction surgery to drink broccoli sprouts juice an hour before their procedure. Sure enough, after dissecting their breast tissue post-surgery, the researchers found evidence of significance of sulforophane buildup.
    🥦
    In other words, we now know that the cancer fighting nutrients in broccoli do find their way to the right place when we swallow them.
    🥦
    You would have to eat at least 1/4 cup of broccoli sprouts a day to reach the concentration of sulforophanes in breast tissue that would suppress breast cancer stem cells.
    🥦
    #broccoli #broccolisprouts #plants #cancerprevention #preventionisthecure #vegan #gersontherapy #hownottodie #michaelgreger #thehealthymelissa #plantbasednutrition
    📸 photo from sproutpeople.org

  •  423  11  26 October, 2019
  • Every day I wake up to an inbox full of messages that say things like -
“You’re so strong.”
“Everything you’re doing to heal is so impressive.”
...
And even my mom said, “Wow, you have such great will power, I am so impressed by you.”
...
To which I replied,
“I don’t have will power, I have a will to LIVE.”
.
The reality is that all I’m doing now is course correcting for every warning sign I ignored in the past that led me to this moment in time...
.
Healing Breast Cancer
.
I’ve had to restructure my entire life and shift all my energy and attention to healing.
.

Being diagnosed with breast cancer now means that at least 5 hrs of my day are spent on meal prep, treatments and healing.
.
It also means I have to forgive myself every day for any thoughts of “shoulda, coulda, woulda” that pop up.
.
The thoughts that whisper, “if I had just spent 30 min a day taking care of myself, prioritizing working out, staying committed to being plant based - then maybe this could have been prevented.
.
Fun fact: before being diagnosed I attempted being plant based about 1/2 dozen times, failing miserably because, I say again, I have no will power.
.
Another fun fact: I tested negative for every genetic cancer gene.
.
That means that this diagnosis wasn’t caused by genetics; it was predicated on lifestyle and environment.
.
Aka - things I could have controlled to some extent.
...
Now, let me be clear, I don’t feel down on myself.
.
I’m not beating myself up over things I did or didn’t do.
.
Rather, I’m allowing myself to be aware of the thoughts, feelings and emotions that need healing so that my physical healing can be suported.
.
And I hope that in reading this post you’ll take away these 2 key points:
.
1. If you focus on BEING healthy now, you’ll save yourself time, energy and emotional distress trying to heal yourself later.
.
2. Forgive yourself every day.  We can’t change the past, we can’t predict the future; all we can do is live in the now.
.
Whatever you did or didn’t do, it’s done now. Release your resentment. Forgive yourself and move on.
.
That’s all. Be blessed. Oh & tag me on your fave head wrap posts. My hair is starting to fall out & I need wrap inspo 🤗
  • Every day I wake up to an inbox full of messages that say things like -
    “You’re so strong.”
    “Everything you’re doing to heal is so impressive.”
    ...
    And even my mom said, “Wow, you have such great will power, I am so impressed by you.”
    ...
    To which I replied,
    “I don’t have will power, I have a will to LIVE.”
    .
    The reality is that all I’m doing now is course correcting for every warning sign I ignored in the past that led me to this moment in time...
    .
    Healing Breast Cancer
    .
    I’ve had to restructure my entire life and shift all my energy and attention to healing.
    .

    Being diagnosed with breast cancer now means that at least 5 hrs of my day are spent on meal prep, treatments and healing.
    .
    It also means I have to forgive myself every day for any thoughts of “shoulda, coulda, woulda” that pop up.
    .
    The thoughts that whisper, “if I had just spent 30 min a day taking care of myself, prioritizing working out, staying committed to being plant based - then maybe this could have been prevented.
    .
    Fun fact: before being diagnosed I attempted being plant based about 1/2 dozen times, failing miserably because, I say again, I have no will power.
    .
    Another fun fact: I tested negative for every genetic cancer gene.
    .
    That means that this diagnosis wasn’t caused by genetics; it was predicated on lifestyle and environment.
    .
    Aka - things I could have controlled to some extent.
    ...
    Now, let me be clear, I don’t feel down on myself.
    .
    I’m not beating myself up over things I did or didn’t do.
    .
    Rather, I’m allowing myself to be aware of the thoughts, feelings and emotions that need healing so that my physical healing can be suported.
    .
    And I hope that in reading this post you’ll take away these 2 key points:
    .
    1. If you focus on BEING healthy now, you’ll save yourself time, energy and emotional distress trying to heal yourself later.
    .
    2. Forgive yourself every day. We can’t change the past, we can’t predict the future; all we can do is live in the now.
    .
    Whatever you did or didn’t do, it’s done now. Release your resentment. Forgive yourself and move on.
    .
    That’s all. Be blessed. Oh & tag me on your fave head wrap posts. My hair is starting to fall out & I need wrap inspo 🤗

  •  1,251  227  5 September, 2019
  • There are some idiots out there who harm kids through malnutrition.  If you intentionally harm a child you should be prosecuted.  A child doesn't know which plants are nourishing.  By the same token, let's also consider the child endangerment resulting from the standard harmful diet.  Do you just take the 50% of the kids who are obese, have diabetes, have auto immune disease, depression, insomnia, etc etc and pay the parents a visit? Child endangerment should include knowingly feeding your child carcinogens.  It's even worse if cancer causing foods sponsor your kids school lunch.  This is so ridiculous.
  • There are some idiots out there who harm kids through malnutrition. If you intentionally harm a child you should be prosecuted. A child doesn't know which plants are nourishing. By the same token, let's also consider the child endangerment resulting from the standard harmful diet. Do you just take the 50% of the kids who are obese, have diabetes, have auto immune disease, depression, insomnia, etc etc and pay the parents a visit? Child endangerment should include knowingly feeding your child carcinogens. It's even worse if cancer causing foods sponsor your kids school lunch. This is so ridiculous.

  •  1,254  97  16 May, 2019