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- TAKE A LOAD OFF:
So we recently met someone who told us about the importance of diaphragmatic breathing (y’know, when you breathe from your belly) and so we’ve been quite disciplined about doing it for 5-10 minutes every day.
Seriously, this has brought so much calm into our days. Sounds silly but we cannot get enough of breathing in this way. Try it!
What brings you calm amongst the chaos?
- Friyay! 🥳 What are your weekend plans? 😁
- Taking it up the mud track 😋