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Latest #gainz Posts

  • The difference has been night and day ! 🌙☀️
A month ago I was a recent graduate with no job. I was overweight compared to my norm. I couldn't find the motivation to get my ass to the gym. I was clinically depressed and my chest hurt everyday due to pains caused by my anxiety. My PTSD was uncontrollable and I. Was. Lost. Hated my life. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Today- exactly a month later- I'm in a much better place. Chest pains are gone. I have 3 jobs. I went from a server to a service lead, to event assistant, and tonight Im running the event and I don't have to wear a uniform. I workout 6 days a week. Ive lost fat and gained muscle. My PTSD is controllable and I'm able to take my cbd without my anxiety meds.  I'm so happy. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
I made the decision to become a coach a month ago and I've added to my team and helped a few people out already. It has boosted my confidence and given me a purpose. That purpose has lit a fire under my ass and the improved mindset that came with it has changed my life. 
If you're interested in changing your life like I've changed mine, please feel free to reach out and DM me!
  • @alexandriafaithfitness Profile picture

    @alexandriafaithfitness

    Missouri

    The difference has been night and day ! 🌙☀️
    A month ago I was a recent graduate with no job. I was overweight compared to my norm. I couldn't find the motivation to get my ass to the gym. I was clinically depressed and my chest hurt everyday due to pains caused by my anxiety. My PTSD was uncontrollable and I. Was. Lost. Hated my life. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
    Today- exactly a month later- I'm in a much better place. Chest pains are gone. I have 3 jobs. I went from a server to a service lead, to event assistant, and tonight Im running the event and I don't have to wear a uniform. I workout 6 days a week. Ive lost fat and gained muscle. My PTSD is controllable and I'm able to take my cbd without my anxiety meds. I'm so happy. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
    I made the decision to become a coach a month ago and I've added to my team and helped a few people out already. It has boosted my confidence and given me a purpose. That purpose has lit a fire under my ass and the improved mindset that came with it has changed my life.
    If you're interested in changing your life like I've changed mine, please feel free to reach out and DM me!

  •  2  2  1 minute ago
  • When things change inside you....things change around you....😇👯‍♀️
  • @alisha_t5 Profile picture

    @alisha_t5

    When things change inside you....things change around you....😇👯‍♀️

  •  1  1  3 minutes ago
  • Shirt says it best, Hustle a n d Heart 💪🏽💜
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Seriously though y’all you have NOT lived until you’ve tried a pair of @tilyoucollapse leggings, so soft you feel like you’re naked 👀 and oh so flattering!
•
I’m wearing the Intensity Classic Leggings in the Iris color here 😍
•
Don’t forget to use my code “Sheena” for 10% off!
•
📷 @johnbarkules
  • @sheena_derocker Profile picture

    @sheena_derocker

    Tampa, Florida

    Shirt says it best, Hustle a n d Heart 💪🏽💜

    Seriously though y’all you have NOT lived until you’ve tried a pair of @tilyoucollapse leggings, so soft you feel like you’re naked 👀 and oh so flattering!

    I’m wearing the Intensity Classic Leggings in the Iris color here 😍

    Don’t forget to use my code “Sheena” for 10% off!

    📷 @johnbarkules

  •  62  4  4 minutes ago
  • 💪🏼Chest finisher! Slow and controlled👊🏼
  • @fitnessed_93 Profile picture

    @fitnessed_93

    💪🏼Chest finisher! Slow and controlled👊🏼

  •  2  1  7 minutes ago

Top #gainz Posts

  • Choose to shine✨
  • @ell.slayy Profile picture

    @ell.slayy

    Choose to shine✨

  •  1,802  46  20 hours ago
  • Its been a minute so here’s a little physique update. Currently the leanest I have been in a couple years. The difference this time is I actually have some muscle to show for. When you prioritize your mental health, it shines on the outside as well. Currently sitting at 131 lbs. I have swapped out unhealthy habits, ended a toxic relationship, and started surrounding myself with better people. I have been prioritizing my sleep and healthy eating with maintaining balance on the weekend. Very happy with my current physique and can’t wait to see what I accomplish before the year ends. I have the best support system that include my family, friends, and my man. 🙌🏽 I really do love my life. 2019 has really been MY year. 💪🏽💕
  • @tayhuddlefit Profile picture

    @tayhuddlefit

    Woodhaven, Michigan

    Its been a minute so here’s a little physique update. Currently the leanest I have been in a couple years. The difference this time is I actually have some muscle to show for. When you prioritize your mental health, it shines on the outside as well. Currently sitting at 131 lbs. I have swapped out unhealthy habits, ended a toxic relationship, and started surrounding myself with better people. I have been prioritizing my sleep and healthy eating with maintaining balance on the weekend. Very happy with my current physique and can’t wait to see what I accomplish before the year ends. I have the best support system that include my family, friends, and my man. 🙌🏽 I really do love my life. 2019 has really been MY year. 💪🏽💕

  •  118  29  6 hours ago
  • Nach den beiden Urlauben und einer Erkältung bin ich nun zurück... Jetzt wird wieder regelmäßig trainiert und "strenger" auf die Ernährung geachtet. Ich werde jetzt endlich in den Aufbau gehen. Bin jetzt auch vom Kopf her soweit. Hat etwas länger gedauert, da ich meine Form nicht hergeben bzw. halten wollte. Dies ist aber auf die Dauer nicht gut für den Körper bzw. "ungesund", gerade bei uns Frauen mit den Hormonen und man kann sich auch nicht verbessern. Ich möchte erstmal meine Schwachstellen verbessern, d. h. die Schultern, den Rücken und den Po. Ich freue mich auf die kommende Zeit & auf die Zusammenarbeit mit meinem neuen PT./Coach @the_jungtorius_bodybuilding und bin gespannt was sich so tut. Ob ich nächstes Jahr in 2020 nochmal eine Wettkampfsaison mache, kann ich noch nicht sicher sagen, dass wird die Zeit zeigen bzw. mit sich bringen... Die Bilder sind direkt nach meiner ersten Wettkampfsaison im Mai 2019 gemacht worden und zwar von @delimastudios 
#fitnessgirl #motivation #gymliebe #sport #trainung #aufbau #body #transformation #muskeln #bodybuilding #fitnessliebe #athletin #wettkampf #gainz #ernährung #bräune #blondehair #bilder #shooting
  • @isi_fit__ Profile picture

    @isi_fit__

    Nach den beiden Urlauben und einer Erkältung bin ich nun zurück... Jetzt wird wieder regelmäßig trainiert und "strenger" auf die Ernährung geachtet. Ich werde jetzt endlich in den Aufbau gehen. Bin jetzt auch vom Kopf her soweit. Hat etwas länger gedauert, da ich meine Form nicht hergeben bzw. halten wollte. Dies ist aber auf die Dauer nicht gut für den Körper bzw. "ungesund", gerade bei uns Frauen mit den Hormonen und man kann sich auch nicht verbessern. Ich möchte erstmal meine Schwachstellen verbessern, d. h. die Schultern, den Rücken und den Po. Ich freue mich auf die kommende Zeit & auf die Zusammenarbeit mit meinem neuen PT./Coach @the_jungtorius_bodybuilding und bin gespannt was sich so tut. Ob ich nächstes Jahr in 2020 nochmal eine Wettkampfsaison mache, kann ich noch nicht sicher sagen, dass wird die Zeit zeigen bzw. mit sich bringen... Die Bilder sind direkt nach meiner ersten Wettkampfsaison im Mai 2019 gemacht worden und zwar von @delimastudios
    #fitnessgirl #motivation #gymliebe #sport #trainung #aufbau #body #transformation #muskeln #bodybuilding #fitnessliebe #athletin #wettkampf #gainz #ernährung #bräune #blondehair #bilder #shooting

  •  104  15  2 hours ago