#gains Instagram Photos & Videos

gains - 30.3m posts

Latest #gains Posts

  • The last 10% will take the most of your effort. You can let it make you, or break you. Will you give up, or will you push through it? COMMENT 🏆 if you aren’t a quitter!
  • The last 10% will take the most of your effort. You can let it make you, or break you. Will you give up, or will you push through it? COMMENT 🏆 if you aren’t a quitter!
  •  4  4  53 seconds ago
  • Wie pakt deze net zo easy als @migibossmime 😨🔥👇🏻
_ _
REPOST @withrepost • @migibossmime OEF THE  MATRIX TIME 180KG ASSGRASS EN  EEN REP MEER DAN DE VORIGE SLOWWWWWW NAAR BENEDEN  TAG JE MAAT👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿 DIE OOK THE MATRIX KAN PAKKEN MET DEZE SHIT VRAAUWWWW 😤
  • Wie pakt deze net zo easy als @migibossmime 😨🔥👇🏻
    _ _
    REPOST @withrepost@migibossmime OEF THE MATRIX TIME 180KG ASSGRASS EN EEN REP MEER DAN DE VORIGE SLOWWWWWW NAAR BENEDEN TAG JE MAAT👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿 DIE OOK THE MATRIX KAN PAKKEN MET DEZE SHIT VRAAUWWWW 😤
  •  2  2  1 minute ago
  • Before and after 30 day cut with @iheartmacros . I lost 10 pounds (almost all fat) and more than 7 inches, but more importantly? I lost a BUNCH of misconceptions about food. I lost weight WITHOUT cutting out dairy, WITHOUT cutting out all carbs and WITHOUT cutting out all treats. There were days I enjoyed wine or cake, I made it fit and then I did my HIIT or Legs the next day. More importantly, I didn’t have days of 2 hour workouts, dizziness from too much restriction OR binging. And here is the pic that shows my muscles and my 5 babies mommy tummy. Because I wanted to show all my STRENGTHS and truly love my body! ✌🏻💪🏻.
I have finally found a sustainable way to be healthy, happy and reach my goals. I’m an IHM macro method for lifer! On to the next challenge! Thank you Quincey and @bwhimpey for this amazing and life changing program!! .
.
.
.
.
.
#transformation #weightloss #ihmloveyourbody #macros #momlife #challange #fitmom #fitfam #fitness #instafit #goals #gains #gymfam #healthy #fit #fitgirl #fitmom #bodybuildingcom #selflove #girlswholift #iifym
  • Before and after 30 day cut with @iheartmacros . I lost 10 pounds (almost all fat) and more than 7 inches, but more importantly? I lost a BUNCH of misconceptions about food. I lost weight WITHOUT cutting out dairy, WITHOUT cutting out all carbs and WITHOUT cutting out all treats. There were days I enjoyed wine or cake, I made it fit and then I did my HIIT or Legs the next day. More importantly, I didn’t have days of 2 hour workouts, dizziness from too much restriction OR binging. And here is the pic that shows my muscles and my 5 babies mommy tummy. Because I wanted to show all my STRENGTHS and truly love my body! ✌🏻💪🏻.
    I have finally found a sustainable way to be healthy, happy and reach my goals. I’m an IHM macro method for lifer! On to the next challenge! Thank you Quincey and @bwhimpey for this amazing and life changing program!! .
    .
    .
    .
    .
    .
    #transformation #weightloss #ihmloveyourbody #macros #momlife #challange #fitmom #fitfam #fitness #instafit #goals #gains #gymfam #healthy #fit #fitgirl #fitmom #bodybuildingcom #selflove #girlswholift #iifym
  •  1  0  1 minute ago
  • A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.
  • A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.
  •  2  1  1 minute ago
  • 😎
  • 😎
  •  14  2  1 minute ago
  • We all want nice calves, right? Finally figured out the secret. When you’re vertically challenged like myself, you’re constantly on your tippy toes trying to reach things on a high shelf🤷🏼‍♀️.
-
Figured I give you some useful info just to post another 🍑 pic.
#ThirstyThursday
  • We all want nice calves, right? Finally figured out the secret. When you’re vertically challenged like myself, you’re constantly on your tippy toes trying to reach things on a high shelf🤷🏼‍♀️.
    -
    Figured I give you some useful info just to post another 🍑 pic.
    #ThirstyThursday
  •  19  2  1 minute ago
  • DROPPING TOMORROW (Friday) 12 pm CT 🚨
Atleta leggings and sport bras 👅
@elevatedmindsetapparel ———————————————————————
• Bras available in: Mauve, Light blue, & Black
——> I’d recommend sizing up if you have big boobies 😅
- I don’t so it did wonders to my girls (;
• Leggings in: Gray & Navy blue
——> available in sizes S, M, & L, I usually wear XS but these are S and fit 👌🏼👌🏼👌🏼(there’s a sizing chart on the site)
-
-
For reference: I’m 5’4 and currently about 122-124lbs 💞
Code: jazzthetics
  • DROPPING TOMORROW (Friday) 12 pm CT 🚨
    Atleta leggings and sport bras 👅
    @elevatedmindsetapparel ———————————————————————
    • Bras available in: Mauve, Light blue, & Black
    ——> I’d recommend sizing up if you have big boobies 😅
    - I don’t so it did wonders to my girls (;
    • Leggings in: Gray & Navy blue
    ——> available in sizes S, M, & L, I usually wear XS but these are S and fit 👌🏼👌🏼👌🏼(there’s a sizing chart on the site)
    -
    -
    For reference: I’m 5’4 and currently about 122-124lbs 💞
    Code: jazzthetics
  •  13  4  2 minutes ago