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Latest #gaa Posts

  • THE WICKLOW SENIOR, INTERMEDIATE, JUNIOR B AND JUNIOR C FOOTBALL CHAMPIONSHIP SEMI FINAL DRAW RESULTS #GAA #WICKLOW
  • @billhillwicklow Profile picture

    @billhillwicklow

    THE WICKLOW SENIOR, INTERMEDIATE, JUNIOR B AND JUNIOR C FOOTBALL CHAMPIONSHIP SEMI FINAL DRAW RESULTS #GAA #WICKLOW

  •  36  0  49 minutes ago
  • Are these young athletes getting stronger? Are these young athletes improving their aerobic conditioning? 
Answer is yes.. how?? Simple as I’ve said before we test/we program then we retest. Here is 4 of a group of young athletes we retested this week on various lifts and drills. All from different chosen sports GAA, soccer, athletics and rugby but all with the same goals to improve their pitch and track performances. This is done through a combination of specific training including heavy lifts, learning new skill sets, improving movement patterns , proper running mechanics, injury prevention drills and also learning how to conduct themselves properly in a gym environment something most kids will not experience until they’re possibly 18 or over. Also a mention of making friends from different sports, different ages and really working as a team each and every session even with the slight competitive edges. 
Here are some numbers for the hexbar deadlift something I’m a massive fan of especially when it comes to teaching several people in a group basis.
These are all 3 rep maxes lifting comfortably with a 4th rep in the bank.
Aine 13 yr old 82.5 kg
Zak 13 yr old 142.5 kg
Emmet 15 yr old 112.5 kg 
Shay 16 yr old 132.5 kg
#strengthandconditioning #deadlifts #frontsquats #kettlebellswings #sprints #chinups #benchpress #hangtest #movement #injuryprevention #nutrition #speeddrills #accelerationdeceleration #youngathletes #coach #soccer #gaa #rugby #boxing #athletics #hurling #testretest @cao1mhin_mc @thelittlegymcrumlin
  • @mfinn77 Profile picture

    @mfinn77

    The Little Gym

    Are these young athletes getting stronger? Are these young athletes improving their aerobic conditioning?
    Answer is yes.. how?? Simple as I’ve said before we test/we program then we retest. Here is 4 of a group of young athletes we retested this week on various lifts and drills. All from different chosen sports GAA, soccer, athletics and rugby but all with the same goals to improve their pitch and track performances. This is done through a combination of specific training including heavy lifts, learning new skill sets, improving movement patterns , proper running mechanics, injury prevention drills and also learning how to conduct themselves properly in a gym environment something most kids will not experience until they’re possibly 18 or over. Also a mention of making friends from different sports, different ages and really working as a team each and every session even with the slight competitive edges.
    Here are some numbers for the hexbar deadlift something I’m a massive fan of especially when it comes to teaching several people in a group basis.
    These are all 3 rep maxes lifting comfortably with a 4th rep in the bank.
    Aine 13 yr old 82.5 kg
    Zak 13 yr old 142.5 kg
    Emmet 15 yr old 112.5 kg
    Shay 16 yr old 132.5 kg
    #strengthandconditioning #deadlifts #frontsquats #kettlebellswings #sprints #chinups #benchpress #hangtest #movement #injuryprevention #nutrition #speeddrills #accelerationdeceleration #youngathletes #coach #soccer #gaa #rugby #boxing #athletics #hurling #testretest @cao1mhin_mc @thelittlegymcrumlin

  •  20  3  49 minutes ago
  • 10 years between these two photos. My first All-Ireland final v Cork in 2009. Then, my second (and most recent) v Dublin in 2019. A decade later ☺️ I just wish I felt the same after the 70 minutes yesterday as I did in 2009 🙃 What a year though, I am BEAMING WITH PRIDE 💚💛💚💛
#GAA #Kerry #Football #CrokePark #KERvDUB #AllIrelandFinal
  • @leanneafin Profile picture

    @leanneafin

    Croke Park

    10 years between these two photos. My first All-Ireland final v Cork in 2009. Then, my second (and most recent) v Dublin in 2019. A decade later ☺️ I just wish I felt the same after the 70 minutes yesterday as I did in 2009 🙃 What a year though, I am BEAMING WITH PRIDE 💚💛💚💛
    #GAA #Kerry #Football #CrokePark #KERvDUB #AllIrelandFinal

  •  120  5  58 minutes ago
  • Congrats to the Louth Ladies footballers who won the Junior All Ireland final today against Fermanagh. 
A great win for the girls and a personal achievement for myself and @defysportsapparel as we designed the kit that the girls have been wearing all year. 
It’s amazing to see one our jerseys grace the biggest stage in Irish sport, both on the pitch and in the stands. It may sound cheesy but it’s a dream come through 🙌🏻 ——————————————
For those that don’t know I am the jersey designer for @defysportsapparel make sure to give us a follow and check out all of our amazing gear, not to mention our sick jerseys! Get in touch and we’ll sort ya out 💪🏼🇮🇪 #louth #louthlgfa #allireland #champs #defy #design #graphicdesign #jerseydesign #ireland #lgfa #gaa
  • @action_cures_fear Profile picture

    @action_cures_fear

    Congrats to the Louth Ladies footballers who won the Junior All Ireland final today against Fermanagh.
    A great win for the girls and a personal achievement for myself and @defysportsapparel as we designed the kit that the girls have been wearing all year.
    It’s amazing to see one our jerseys grace the biggest stage in Irish sport, both on the pitch and in the stands. It may sound cheesy but it’s a dream come through 🙌🏻 ——————————————
    For those that don’t know I am the jersey designer for @defysportsapparel make sure to give us a follow and check out all of our amazing gear, not to mention our sick jerseys! Get in touch and we’ll sort ya out 💪🏼🇮🇪 #louth #louthlgfa #allireland #champs #defy #design #graphicdesign #jerseydesign #ireland #lgfa #gaa

  •  29  0  59 minutes ago
  • First time in 3years not to be involved in the biggest day in the GAA calendar! 
Such huge gratitude for what GAA can add to your life, memories to fill a life time and moments that will last forever. 
Massive credit to any team that has the privilege to be apart of such an amazing time. Enjoy every second of it and win or learn! 
#GAA #S&C #nutrition #coach #crokepark #allireland
  • @sarahconnollyperformance Profile picture

    @sarahconnollyperformance

    Croke Park

    First time in 3years not to be involved in the biggest day in the GAA calendar!
    Such huge gratitude for what GAA can add to your life, memories to fill a life time and moments that will last forever.
    Massive credit to any team that has the privilege to be apart of such an amazing time. Enjoy every second of it and win or learn!
    #GAA #S&C #nutrition #coach #crokepark #allireland

  •  41  0  1 hour ago

Top #gaa Posts

  • Gaelic football All Ireland final replay time 🇮🇪🏆🔝which keeper will come out on top today? 🤔Stephen Cluxton VS Shane Ryan! 🔥💙💚💛Here are the best saves from each keeper so far this championship season! Who made the better one? 🤔Comment your pick ⬇️⬇️⬇️ 📽 @officialgaa
  • @number1gkpage Profile picture

    @number1gkpage

    Croke Park

    Gaelic football All Ireland final replay time 🇮🇪🏆🔝which keeper will come out on top today? 🤔Stephen Cluxton VS Shane Ryan! 🔥💙💚💛Here are the best saves from each keeper so far this championship season! Who made the better one? 🤔Comment your pick ⬇️⬇️⬇️ 📽 @officialgaa

  •  5,171  28  14 September, 2019
  • What a save from Stephen Cluxton in the all Ireland final yesterday! 🔥🔝👏🏻the 37 year old got his fingertips to the ball to push it on to the cross bar 🙌🏻 rate it out of 10 ⬇️⬇️⬇️📽 @officialgaa *This is Gaelic football, it's a bit different to soccer but the keeper still has a similar role!
  • @number1gkpage Profile picture

    @number1gkpage

    What a save from Stephen Cluxton in the all Ireland final yesterday! 🔥🔝👏🏻the 37 year old got his fingertips to the ball to push it on to the cross bar 🙌🏻 rate it out of 10 ⬇️⬇️⬇️📽 @officialgaa *This is Gaelic football, it's a bit different to soccer but the keeper still has a similar role!

  •  11,527  171  2 September, 2019