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= ๐Ÿ‹ใ€Š#ๅ‡ๆชธ่Œถ #ๅฐ‘็”œ ใ€‹๐Ÿฏ=
ๆฐดๆžœๆœ‰่ฑๅฏŒ็บ–็ถญ๏ผŒ็ถญไป–ๅ‘ฝๅŠ็คฆ็‰ฉ่ณช๏ผŒ็•ถไธญ็ถญไป–ๅ‘ฝCๆœ‰็›ธ็•ถๅคš็›Š่™•๐Ÿ‘๐Ÿป
โœ”๏ธๆœ‰ๅŠฉ้ชจ่† ๅŽŸ่ฃฝ้€ 
โœ”๏ธไฟๆŒ่‚Œ่†šๅฝˆๆ€ง
โœ”๏ธๅฏๆ้ซ˜ๅ…็–ซๅŠ›
โœ”๏ธๆๅ‡ๆค็‰ฉๆ€ง้ต่ณช็š„ๅธๆ”ถ็Ž‡
โœ”๏ธๆ›ด่ƒฝๅŠ ๅฟซๅ‚ทๅฃๅพฉๅ…ƒ
๐Ÿตๅ…’่Œถ็ด ่ƒฝๅฐๆŠ—่บซ้ซ”่‡ช็”ฑๅŸบ๏ผŒ้˜ปๆˆช่‡ช็”ฑๅŸบ็ ดๅฃž็ดฐ่ƒž๐Ÿง–๐Ÿปโ€โ™€๏ธ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ <๐™’๐™š๐™ก๐™˜๐™ค๐™ข๐™š ๐™ฉ๐™ค ๐™ค๐™ช๐™ง ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™๐™š๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐˜พ๐™ก๐™ช๐™— >๐Ÿฅฃ
- ๐™Ž๐™๐™–๐™‡๐™–๐™‡๐™– ๐™“ ๐™€๐™ก๐™ž๐™ฉ๐™š๐™‹๐™ง๐™ค ๐™“ ๐˜ผ๐™ข๐™‹๐™ข ๐™๐™„๐™ - -
๐Ÿˆบ๐—ช๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ: ๐— ๐—ข๐—ก-๐—ฆ๐—”๐—ง ๐Ÿด-๐Ÿฎ๐—ฝ๐—บ - -
๐Ÿ“๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
๐Ÿญ๐Ÿฑ/๐—™, ๐—จ๐—น๐˜๐—ฟ๐—ฎ๐—ด๐—ฟ๐—ฎ๐—ฐ๐—ฒ, ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ฟ๐—ฐ๐—ถ๐—ฎ๐—น ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด, ๐Ÿฑ ๐—ก๐—ฎ๐—ป๐—ด ๐—ž๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜, ๐—๐—ผ๐—ฟ๐—ฑ๐—ฎ๐—ป, ๐—ž๐—Ÿ๐—ก, ๐—›๐—ž ( ๐—๐—ผ๐—ฟ๐—ฑ๐—ฎ๐—ป ๐—˜๐˜…๐—ถ๐˜๐—•๐Ÿฎ)
ไฝๆ•ฆ้“5่™Ÿ ่‡ณ็ง€ๅ•†ๆฅญๅคงๅปˆ15ๆจ“ๅ…จๅฑค ๏ผˆไฝๆ•ฆ็ซ™๐˜ฝ2 ๅ‡บๅฃ๏ผ‰
-
๐Ÿ“ฒ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜: ๐Ÿฒ๐Ÿฎ๐Ÿฐ๐Ÿญ ๐Ÿต๐Ÿฒ๐Ÿฑ๐Ÿญ
@shalala_fitclub
#smoothie #healthybowl #breakfast #hk #acaibowl #fruit #fruitbowl #breakfastideas #healthy #lowkcal #ๅฅๅบท #ๅฅๅบท้ฃฒ้ฃŸ #็˜ฆ่บซ็”ขๅ“ #ๆถˆ่„‚่Œถ #่Œถ #ๅ …ๆžœ #nuts #ๆฐดๆžœ #EliteProSportsHK
  • .
    = ๐Ÿ‹ใ€Š #ๅ‡ๆชธ่Œถ #ๅฐ‘็”œ ใ€‹๐Ÿฏ=
    ๆฐดๆžœๆœ‰่ฑๅฏŒ็บ–็ถญ๏ผŒ็ถญไป–ๅ‘ฝๅŠ็คฆ็‰ฉ่ณช๏ผŒ็•ถไธญ็ถญไป–ๅ‘ฝCๆœ‰็›ธ็•ถๅคš็›Š่™•๐Ÿ‘๐Ÿป
    โœ”๏ธๆœ‰ๅŠฉ้ชจ่† ๅŽŸ่ฃฝ้€ 
    โœ”๏ธไฟๆŒ่‚Œ่†šๅฝˆๆ€ง
    โœ”๏ธๅฏๆ้ซ˜ๅ…็–ซๅŠ›
    โœ”๏ธๆๅ‡ๆค็‰ฉๆ€ง้ต่ณช็š„ๅธๆ”ถ็Ž‡
    โœ”๏ธๆ›ด่ƒฝๅŠ ๅฟซๅ‚ทๅฃๅพฉๅ…ƒ
    ๐Ÿตๅ…’่Œถ็ด ่ƒฝๅฐๆŠ—่บซ้ซ”่‡ช็”ฑๅŸบ๏ผŒ้˜ปๆˆช่‡ช็”ฑๅŸบ็ ดๅฃž็ดฐ่ƒž๐Ÿง–๐Ÿปโ€โ™€๏ธ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ <๐™’๐™š๐™ก๐™˜๐™ค๐™ข๐™š ๐™ฉ๐™ค ๐™ค๐™ช๐™ง ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™๐™š๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐˜พ๐™ก๐™ช๐™— >๐Ÿฅฃ
    - ๐™Ž๐™๐™–๐™‡๐™–๐™‡๐™– ๐™“ ๐™€๐™ก๐™ž๐™ฉ๐™š๐™‹๐™ง๐™ค ๐™“ ๐˜ผ๐™ข๐™‹๐™ข ๐™๐™„๐™ - -
    ๐Ÿˆบ๐—ช๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ: ๐— ๐—ข๐—ก-๐—ฆ๐—”๐—ง ๐Ÿด-๐Ÿฎ๐—ฝ๐—บ - -
    ๐Ÿ“๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
    ๐Ÿญ๐Ÿฑ/๐—™, ๐—จ๐—น๐˜๐—ฟ๐—ฎ๐—ด๐—ฟ๐—ฎ๐—ฐ๐—ฒ, ๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ฟ๐—ฐ๐—ถ๐—ฎ๐—น ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด, ๐Ÿฑ ๐—ก๐—ฎ๐—ป๐—ด ๐—ž๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ฒ๐˜, ๐—๐—ผ๐—ฟ๐—ฑ๐—ฎ๐—ป, ๐—ž๐—Ÿ๐—ก, ๐—›๐—ž ( ๐—๐—ผ๐—ฟ๐—ฑ๐—ฎ๐—ป ๐—˜๐˜…๐—ถ๐˜๐—•๐Ÿฎ)
    ไฝๆ•ฆ้“5่™Ÿ ่‡ณ็ง€ๅ•†ๆฅญๅคงๅปˆ15ๆจ“ๅ…จๅฑค ๏ผˆไฝๆ•ฆ็ซ™๐˜ฝ2 ๅ‡บๅฃ๏ผ‰
    -
    ๐Ÿ“ฒ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜: ๐Ÿฒ๐Ÿฎ๐Ÿฐ๐Ÿญ ๐Ÿต๐Ÿฒ๐Ÿฑ๐Ÿญ
    @shalala_fitclub
    #smoothie #healthybowl #breakfast #hk #acaibowl #fruit #fruitbowl #breakfastideas #healthy #lowkcal #ๅฅๅบท #ๅฅๅบท้ฃฒ้ฃŸ #็˜ฆ่บซ็”ขๅ“ #ๆถˆ่„‚่Œถ #่Œถ #ๅ …ๆžœ #nuts #ๆฐดๆžœ #EliteProSportsHK

  •  4  0  2 hours ago
  • โ€ข| ๐Ÿ‰๐Ÿ’–
aesthetically pleasing, healthy & delicious? win win๐ŸŒฑ
a staple fruit for us
  • โ€ข| ๐Ÿ‰๐Ÿ’–
    aesthetically pleasing, healthy & delicious? win win๐ŸŒฑ
    a staple fruit for us

  •  24  1  2 hours ago
  • Iโ€™m all about that fast & convenient life thanks to @blendjet I made my protein shake + cleaned the bottle in under 5 min! #yas
  • Iโ€™m all about that fast & convenient life thanks to @blendjet I made my protein shake + cleaned the bottle in under 5 min! #yas

  •  8  1  3 hours ago
  • Best Fwiends! Tag yours! ๐Ÿ‰
If they donโ€™t reply in 2 minutes they have to get you an Apple plushie! โ˜๐ŸผShop Link In Bioโ˜๐Ÿผ
Use code WINSTON20 for 20% OFF
  • Best Fwiends! Tag yours! ๐Ÿ‰
    If they donโ€™t reply in 2 minutes they have to get you an Apple plushie! โ˜๐ŸผShop Link In Bioโ˜๐Ÿผ
    Use code WINSTON20 for 20% OFF

  •  104  6  5 hours ago

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