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  • START YOUR DAY HEALTHY🍊🍍
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Every morning in Istanbul I first stop here to get some fresh juice👌🏻. Beside the amazing taste (fresh) it contains a lot of vitamins 🙌🏻
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Even when I am on holiday enjoying all the nice food I make sure I get enough protein 🥩 and vitamins 🍎🍋 in!
  • START YOUR DAY HEALTHY🍊🍍
    .
    Every morning in Istanbul I first stop here to get some fresh juice👌🏻. Beside the amazing taste (fresh) it contains a lot of vitamins 🙌🏻
    .
    Even when I am on holiday enjoying all the nice food I make sure I get enough protein 🥩 and vitamins 🍎🍋 in!
  •  8  2  5 hours ago
  • Easter long weekend is coming to a close but so many memories made. Honestly family, friends and food is all I’ll ever need - the rest is just a bonus 🙈. My top 3 moments of the weekend were spending the day with family and friends for my dads birthday. Such a beautiful day and so lucky to have such incredible and supportive people in our lives. Secondly was just all the love and funny moments from H. He’s an actually cuddle monster, fully of kisses and he’s so funny. Check my latest story - he’s now a horse. I. CANT. DEAL. He’s too much! Lastly heading to @temperancesociety was amazing. I literally got served a whole avo on my smashed avo toast, Michael got his burger fix and we devoured delicious smoothies. Mostly I loved going there because I just love watching Hunter make people smile. Wherever we goes he lights up a room. I’m so lucky to have him with me all day long!
What did you get up to this long weekend? What were your top moments?
Big love and remember you can still enjoy tomorrow - mindset is everything! That excited to head back to work and catch up with friends and see the kids ✨
  • Easter long weekend is coming to a close but so many memories made. Honestly family, friends and food is all I’ll ever need - the rest is just a bonus 🙈. My top 3 moments of the weekend were spending the day with family and friends for my dads birthday. Such a beautiful day and so lucky to have such incredible and supportive people in our lives. Secondly was just all the love and funny moments from H. He’s an actually cuddle monster, fully of kisses and he’s so funny. Check my latest story - he’s now a horse. I. CANT. DEAL. He’s too much! Lastly heading to @temperancesociety was amazing. I literally got served a whole avo on my smashed avo toast, Michael got his burger fix and we devoured delicious smoothies. Mostly I loved going there because I just love watching Hunter make people smile. Wherever we goes he lights up a room. I’m so lucky to have him with me all day long!
    What did you get up to this long weekend? What were your top moments?
    Big love and remember you can still enjoy tomorrow - mindset is everything! That excited to head back to work and catch up with friends and see the kids ✨
  •  4  2  5 hours ago
  • Feasting on Dragonfruits 🐉
  • Feasting on Dragonfruits 🐉
  •  0  1  5 hours ago
  • Maintain your skill set, you never know when you will need them.
  • Maintain your skill set, you never know when you will need them.
  •  2  1  5 hours ago
  • Pick two of your favorite! Let’s chat below..✌️
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Low-Carb Fruits Ranked from Lowest to Highest Carbs
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🍉Watermelon. 1 cup chopped watermelon: 11 grams carbs, 46 calories. 100 grams: 8 grams carbs, 30 calories.
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🍓Strawberries. 1 cup sliced strawberries: 13 grams carbs, 53 calories. 100 grams: 8 grams carbs, 32 calories.
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🍈Cantaloupe. 1 cup cubed cantaloupe: 13 grams carbs, 54 calories. 100 grams: 8 grams carbs, 34 calories.
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🍑Peach. 1 medium peach: 14 grams carbs, 58 calories. 100 grams: 9 grams carbs, 37 calories.
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🍒Raspberries. 1 cup raspberries: 15 grams carbs, 64 calories 100 grams: 12 grams carbs, 52 calories.
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🍊Orange. 1 medium orange: 15 grams carbs, 62 calories.
100 grams: 12 grams carbs, 47 calories.
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🍇Blueberries. 1 cup blueberries: 21 grams carbs, 84 calories. 100 grams: 14 grams carbs, 57 calories.
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🍋Pineapple. 1 cup cubed pineapple: 22 grams carbs, 82 calories. 100 grams: 13 grams carbs, 50 calories.
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🍐Mango. 1 cup chopped mango: 25 grams carbs, 99 calories.100 grams: 15 grams carbs, 60 calories.
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🍒Cherries. 1 cup cherries: 25 grams carbs, 97 calories.
100 grams: 16 grams carbs, 63 calories.
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🍎Apple. 1 medium apple: 25 grams carbs, 95 calories.
100 grams: 12 grams carbs, 47 calories.
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🍌Banana. 1 medium banana: 27 grams carbs, 105 calories.
100 grams: 15 grams carbs, 57 calories.
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🍇Grapes. 32 grapes: 28 grams carbs, 108 calories.
100 grams: 18 grams carbs, 69 calories
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Tag And Share 💚 😊 .
Hope you have a fantastic Monday 💗
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RP @phetfit
#healthyfood #foodie #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #veganfood #vegan#bbg #transformation #eatclean #diet #nutrition#wholefoods #vegetarian #macros #snack#weightloss #fitfam #fitnessmotivation #plantbased#veganlove #rice #bread #carbs
  • Pick two of your favorite! Let’s chat below..✌️
    -
    Low-Carb Fruits Ranked from Lowest to Highest Carbs
    -
    🍉Watermelon. 1 cup chopped watermelon: 11 grams carbs, 46 calories. 100 grams: 8 grams carbs, 30 calories.
    -
    🍓Strawberries. 1 cup sliced strawberries: 13 grams carbs, 53 calories. 100 grams: 8 grams carbs, 32 calories.
    -
    🍈Cantaloupe. 1 cup cubed cantaloupe: 13 grams carbs, 54 calories. 100 grams: 8 grams carbs, 34 calories.
    -
    🍑Peach. 1 medium peach: 14 grams carbs, 58 calories. 100 grams: 9 grams carbs, 37 calories.
    -
    🍒Raspberries. 1 cup raspberries: 15 grams carbs, 64 calories 100 grams: 12 grams carbs, 52 calories.
    -
    🍊Orange. 1 medium orange: 15 grams carbs, 62 calories.
    100 grams: 12 grams carbs, 47 calories.
    -
    🍇Blueberries. 1 cup blueberries: 21 grams carbs, 84 calories. 100 grams: 14 grams carbs, 57 calories.
    -
    🍋Pineapple. 1 cup cubed pineapple: 22 grams carbs, 82 calories. 100 grams: 13 grams carbs, 50 calories.
    -
    🍐Mango. 1 cup chopped mango: 25 grams carbs, 99 calories.100 grams: 15 grams carbs, 60 calories.
    -
    🍒Cherries. 1 cup cherries: 25 grams carbs, 97 calories.
    100 grams: 16 grams carbs, 63 calories.
    -
    🍎Apple. 1 medium apple: 25 grams carbs, 95 calories.
    100 grams: 12 grams carbs, 47 calories.
    -
    🍌Banana. 1 medium banana: 27 grams carbs, 105 calories.
    100 grams: 15 grams carbs, 57 calories.
    -
    🍇Grapes. 32 grapes: 28 grams carbs, 108 calories.
    100 grams: 18 grams carbs, 69 calories
    .

    Tag And Share 💚 😊 .
    Hope you have a fantastic Monday 💗
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    RP @phetfit
    #healthyfood  #foodie  #smoothiebowl  #fruit #glutenfree  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #balance  #veganfood  #vegan #bbg  #transformation  #eatclean  #diet  #nutrition #wholefoods  #vegetarian  #macros  #snack #weightloss  #fitfam  #fitnessmotivation  #plantbased #veganlove  #rice #bread #carbs
  •  62  2  5 hours ago
  • SPRING ESSENTIALS 🕊
  • SPRING ESSENTIALS 🕊
  •  3  1  5 hours ago
  • Чем заменить мясо ❓
Подход 2 - продуктовый.
Соя:
✔️мисо — ферментированная соевая паста;
✔️натто — ферментированная соль;
✔️соевая мука;
✔️соевое масло;
✔️соевое молоко;
✔️соевое мясо;
✔️соевый соус;
✔️соевый творог;
✔️темпе;
✔️тофу;
✔️юба — пенка соевого молока.
➖Минус: соя не может заменить пищу животного происхождения тем, кто страдает заболеваниями, связанными с щитовидной железой.
Бобовые:
✔️бобы;
✔️горох;
✔️нут;
✔️фасоль;
✔️чечевица.
➖Минус: отсутствие метионина, высокое содержание углеводов, что провоцирует вздутие живота, мешает борьбе с лишним весом.
Злаки:
✔️гречка;
✔️кукуруза;
✔️овёс;
✔️пшеница;
✔️рис;
✔️сейтан — пшеничное мясо;
✔️ячмень.
➖Минус: нехватка аминокислот.
Другое:
✔️грибы;
✔️мёд;
✔️молочные продукты;
✔️морская капуста, водоросли;
✔️орехи;
✔️растительные масла;
✔️семена;
✔️сухофрукты;
✔️яйца.
Все эти продукты могут полноценно заменить вегетарианцам мясо и рыбу, если грамотно составить рацион, включая их в него ежедневно.
Когда можно соевое мясо, а когда его нельзя читайте в карусели ➡️➡️➡️
Про вегетарианство можно говорить много и долго, кто-то говорит об огромной пользе этих диет, кто то о вреде. Оценивая риски и пользу, нужно индивидуально подходит к этому вопросу. И ни в коем случае не навязывать свою идею детям и подросткам. ☝️👩‍⚕️
  • Чем заменить мясо ❓
    Подход 2 - продуктовый.
    Соя:
    ✔️мисо — ферментированная соевая паста;
    ✔️натто — ферментированная соль;
    ✔️соевая мука;
    ✔️соевое масло;
    ✔️соевое молоко;
    ✔️соевое мясо;
    ✔️соевый соус;
    ✔️соевый творог;
    ✔️темпе;
    ✔️тофу;
    ✔️юба — пенка соевого молока.
    ➖Минус: соя не может заменить пищу животного происхождения тем, кто страдает заболеваниями, связанными с щитовидной железой.
    Бобовые:
    ✔️бобы;
    ✔️горох;
    ✔️нут;
    ✔️фасоль;
    ✔️чечевица.
    ➖Минус: отсутствие метионина, высокое содержание углеводов, что провоцирует вздутие живота, мешает борьбе с лишним весом.
    Злаки:
    ✔️гречка;
    ✔️кукуруза;
    ✔️овёс;
    ✔️пшеница;
    ✔️рис;
    ✔️сейтан — пшеничное мясо;
    ✔️ячмень.
    ➖Минус: нехватка аминокислот.
    Другое:
    ✔️грибы;
    ✔️мёд;
    ✔️молочные продукты;
    ✔️морская капуста, водоросли;
    ✔️орехи;
    ✔️растительные масла;
    ✔️семена;
    ✔️сухофрукты;
    ✔️яйца.
    Все эти продукты могут полноценно заменить вегетарианцам мясо и рыбу, если грамотно составить рацион, включая их в него ежедневно.
    Когда можно соевое мясо, а когда его нельзя читайте в карусели ➡️➡️➡️
    Про вегетарианство можно говорить много и долго, кто-то говорит об огромной пользе этих диет, кто то о вреде. Оценивая риски и пользу, нужно индивидуально подходит к этому вопросу. И ни в коем случае не навязывать свою идею детям и подросткам. ☝️👩‍⚕️
  •  5  1  5 hours ago
  • 행복과 기쁨을 나누어주는 복된딸^♡^
  • 행복과 기쁨을 나누어주는 복된딸^♡^
  •  4  1  5 hours ago
  • 🍍 Celebrating the holiday with smiling friends, paninis and smoothie bowls, what else 🤗 .
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📷 Thanks @sashakrautman for the visit and the picture ✨
  • 🍍 Celebrating the holiday with smiling friends, paninis and smoothie bowls, what else 🤗 .
    .
    📷 Thanks @sashakrautman for the visit and the picture ✨
  •  0  1  5 hours ago
  • Mondays are even harder when you start scrolling through summer pictures 🍒
  • Mondays are even harder when you start scrolling through summer pictures 🍒
  •  5  1  6 hours ago