Latest #friyay Posts
- Yeah baby u got that right .... “ KingFlakie ‘s Skincare Products ; we the best in town - city of Lagos as a whole - Country Nigeria- London- US of zē A .. abbl ( atí beé beé ló ) . .
Not only are we the best , Year 2019 has brought about a positive change , a conscious REDUCTION IN ALL OUR PRODUCTS PRICES ., still the same , i mean some will say even better quality and effectiveness as always but with a Significant Price reduction cutting across all KingFlakie’s Products!! .
This is a conscious decision concluded this MARCH by KingFlakie Empire as a result of THE ACTUAL FACT THAT THE KING OF ALL QUEENS WAS BORN IN THIS MONTH OF MARCH ! AS A WAY OF HAVING YOU LONGTIME N NEW NAVY TO CELEBRATE WITH US ;
Tonight / Tomorrow we will be Revealing and Show Casing a New KingFlakie’s array of Products Specifically Packaged with our Student Fans in mind ..., An Array Of KingFlakie’s Products directed at the “LOW - BUDGET “ pockets and for Our student navy tagged ...
. “ Student Mini Set “ will consist of all you need for a total head -to - toe body care items and these are as follows ; .
i. Lightening Body milk mini = 5500
ii. Whitening Body milk mini = 7500
iii.a. Isira shower gel ( Liquid) mini and medium = 2500 ,4000
iii.b. Kingflakie’s Whitening Bathing Bar Soap 3500
iii.c. KingFlakie’s Super herbal whitening body soap mini = 5000
iv. Facial whitening Soap mini = 2000
v. Honey Body Scrub mini = 3000
vi.a.Face cream night = 1500
vi.b. Face cream Day = 2000
vii Dark knuckles dispeller Oil mini =3500
viii. body Glow oil ( with anti- aging ) mini = 4000
ix. Body whitening Oil ( with anti - aging ) mini = 7000
x. Facial spot eradicator Cream ( with vitamin C for clear facial skin ) mini = 2500
xi. Facial Spot Eradicator Cleanser = 3000
xii. Facial Spot Eraditor Soap = 2500
xiii. Facial Spot Eradicator Scrub = 3500 .
This is indeed a good news guys .. we affordable! Now everyone who has been hearing about US will have no reason not to make a PURCHASE!
- FORGIVE Everything and Everyone
Forgiveness lets us take back our SUPER power. It’s gives back the positive energy our physical and mental health needs. Forgiveness is apart of living your best life to the life to the fullest.
Holding on to our pain, and anger toward others causes you to lose the focus and the positive energy that we have and it harms us more than the person we are focused on.
Let go. Forgive. Move on to the next level of your existence!
- Manic Monday? Bad Hair day? Simple hair day? Mom hair day? Lazy Sunday? We all have them! Get this Bundays T-shirt today on Etsy!
- Follow @fit.heavenly.girls 😉
“I don’t want to get bulky”, “I just want to grow my glutes and nothing else” “I gain muscle really fast so I can’t lift weights”....
Every day these are things I hear from women. So many women are still afraid of lifting heavy weights and they seem to have this obsession with growing a big booty without growing their legs. It’s impossible to grow your glutes without growing your quads and hamstrings as well. They’re all connected and they all work together so there is absolutely no way to isolate just the glutes and to train them intensely enough to stimulate growth without the legs also working and growing. If it were possible to just strengthen and grow the glutes and not the legs you’d actually have trouble standing and walking as you’d be so unbalance!!
Sure there are exercises at target the glutes and they’re very effective at strengthening the glutes but you still work other muscles as well.
Something I see a lot is women complaining that their legs are really bulky from lifting weights but the thing is generally these women have fat sitting on top of the muscle so it may appear that their legs are “bulky” but it’s just that they’ve still got a layer of fat hiding their “toned” legs. Also just for your info “toned” actually means having muscle and little body fat. 👍🏼😉
An example is, when I had gained a lot of fat during my pregnancy my legs looked a lot bigger than what they are now and that’s because I was holding a lot more fat on them so they may have looked “bulkier”. Once I got rid of a lot of the fat that sits on top of the muscle my legs appeared a lot slimmer. Personally, I love muscle and I’m trying to build more! 😃 I just thought I’d share the truth about weight lifting, muscle and growing your glutes. 😉 Dont be afraid of the muscle ladies, being strong is AWESOME! 😃💪🏼
My FIT APP 📲 link in bio! 👆🏼
#14monthspostpartum #fitfam #glutes #legmuscle
#blonde #mirrorselfie #trainhard #instagood #gymlife #fbgmovement #eatclean #fitnessgirl #ripped #longhair #fitnessfamily #mint #friyay #health #discipline #gym #workout #fitnessworld #scandinaviangirl #healthy #lifestyle #bbgcommunity #myfitne
- You can change your narrative.
Change takes 1 second, but getting to the decision point can take people years.
Time won’t wait for you.
Decide what you want and get it. Change is real
- messi just reached home from his sterilisation, and everything went well ❤️ he’s still a little drowsy and scared but he’s alright 💖