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Latest #freedom Posts

  • “Meditation is not what you think.  It is not some kind of inward maneuver that shuts down thinking and suppressed feelings.  It’s not about fixing or curing or arriving or attaining some special state.  Mindfulness is not a state at all.  It is a going beyond all states of mind and all opinions.  It is a way of being in relationship with experience in the only moment we ever get.  It is a coming to rest in awareness itself, an awareness that can hold whatever is happening while it is happening, without pushing anything away, even if it is unpleasant or painful and we don’t want it to be here.  Awareness is not something we have to acquire or develop.  We are born with it.  It is a core aspect of our being human.  What the practice of meditation does develop is access to our capacity for awareness and allow it to become our default mode to help us navigate the actuality of life unfolding moment by moment and day by day.  Meditation then is really all about freedom.” -Jon Kabat-Zinn
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☝️ spot left for Intro to Meditation this Sat at New Albany.  Get it before it’s gone or drop in to any of our weekly meditation classes to begin implementing this simple yet powerful practice into your daily routine. .
.
#meditateeverydamnday #mindfulness #wednesdaywisdom #yogainspo #meditation #freedom #practicedaily #awareness #yoga #meditationpractice #practicemakesprogress #ohioyogis #goyogalove
  • “Meditation is not what you think. It is not some kind of inward maneuver that shuts down thinking and suppressed feelings. It’s not about fixing or curing or arriving or attaining some special state. Mindfulness is not a state at all. It is a going beyond all states of mind and all opinions. It is a way of being in relationship with experience in the only moment we ever get. It is a coming to rest in awareness itself, an awareness that can hold whatever is happening while it is happening, without pushing anything away, even if it is unpleasant or painful and we don’t want it to be here. Awareness is not something we have to acquire or develop. We are born with it. It is a core aspect of our being human. What the practice of meditation does develop is access to our capacity for awareness and allow it to become our default mode to help us navigate the actuality of life unfolding moment by moment and day by day. Meditation then is really all about freedom.” -Jon Kabat-Zinn
    .
    ☝️ spot left for Intro to Meditation this Sat at New Albany. Get it before it’s gone or drop in to any of our weekly meditation classes to begin implementing this simple yet powerful practice into your daily routine. .
    .
    #meditateeverydamnday #mindfulness #wednesdaywisdom #yogainspo #meditation #freedom #practicedaily #awareness #yoga #meditationpractice #practicemakesprogress #ohioyogis #goyogalove

  •  1  0  2 minutes ago
  • ⛔️Fact Alert⛔️⁣
⁣
What you focus on grows. 🤔⁣
⁣
Be careful what you feed your mind, it’s the most powerful tool you have, and the place where the fruit to your future starts to bloom. 🌸⁣
⁣
Your mind is much like a garden, a garden doesn’t care wether you plant poison or corn, if you nurture what you plant,It will grow and you will reap what you sowed. ✨⁣
⁣
The same goes with your thoughts, if you keep negative thoughts, you will keep creating negative, if you think positive, you will see positive all around you and create positive. ➕⁣
⁣
Focus on what you want, and you will get it. You do not harvest right away, but if you keep putting water on that seed and keep the soil nurtured. You are sure harvest
  • ⛔️Fact Alert⛔️⁣

    What you focus on grows. 🤔⁣

    Be careful what you feed your mind, it’s the most powerful tool you have, and the place where the fruit to your future starts to bloom. 🌸⁣

    Your mind is much like a garden, a garden doesn’t care wether you plant poison or corn, if you nurture what you plant,It will grow and you will reap what you sowed. ✨⁣

    The same goes with your thoughts, if you keep negative thoughts, you will keep creating negative, if you think positive, you will see positive all around you and create positive. ➕⁣

    Focus on what you want, and you will get it. You do not harvest right away, but if you keep putting water on that seed and keep the soil nurtured. You are sure harvest

  •  5  1  3 minutes ago

Top #freedom Posts

  • Tryna look Foxxay 💁🏼‍♀️
_________________________________________________

Eyes -  @tartecosmetics tarteist pro
Lips - @narsissist striptease
Liner - @rimmellondonus scandal eyes
  • Tryna look Foxxay 💁🏼‍♀️
    _________________________________________________

    Eyes - @tartecosmetics tarteist pro
    Lips - @narsissist striptease
    Liner - @rimmellondonus scandal eyes

  •  196  9  59 minutes ago