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Latest #freedive Posts

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  •  24  1  15 hours ago
  • Wim Hof Method Breathing with Kiki Bosch and Samuel Whiting + Exclusive Documentary Screening of Rising Water: A story of past, present and the future 
The key to mastering the mind is through the practice of mastering the breath.

@bdysqd is proud to welcome Certified Wim Hof Method Instructors Kiki Bosch and Samuel Whiting for a one-of-a kind experience into the fundamental principles of human potential and the power of the mind. 
During this session you will practice and learn: -How to consciously regulate your autonomic nervous system using the fundamental breathing technique of the Wim Hof Method
-What the benefits of a conscious breathing practice are and their implication on health, growth and restoration from a performance and recovery perspective
-Why breathing is the remote control to your nervous system, brain and overall physiology 
There will be a light lecture on the latest science and theory of breathing, ample time for reflection on the experience and a brief group discussion. All questions will be answered and all answers will be questioned. 
#RisingWater Documentary 
Following the breathing session and discussion, you will have an exclusive screening of ‘Rising Water’ and the making of - a captivating 5 minute short film featuring Kiki Bosch and her experience as one of the only Ice Free Divers in the world. Enjoy healthy refreshments and a post screening Q&A with Kiki on her global adventures and her unique approach to mindset and lifestyle.
#WimHofMethod #Breathing #Breathwork #Mindset #ColdExposure #Lifestyle #Ice #Freedive #Lifestyle #Boston #Biohacking #HumanPotential #Nature #Strong #Happy #Healthy #Performance #Recovery #BostonStrong
  • Wim Hof Method Breathing with Kiki Bosch and Samuel Whiting + Exclusive Documentary Screening of Rising Water: A story of past, present and the future
    The key to mastering the mind is through the practice of mastering the breath.

    @bdysqd is proud to welcome Certified Wim Hof Method Instructors Kiki Bosch and Samuel Whiting for a one-of-a kind experience into the fundamental principles of human potential and the power of the mind.
    During this session you will practice and learn: -How to consciously regulate your autonomic nervous system using the fundamental breathing technique of the Wim Hof Method
    -What the benefits of a conscious breathing practice are and their implication on health, growth and restoration from a performance and recovery perspective
    -Why breathing is the remote control to your nervous system, brain and overall physiology
    There will be a light lecture on the latest science and theory of breathing, ample time for reflection on the experience and a brief group discussion. All questions will be answered and all answers will be questioned.
    #RisingWater Documentary
    Following the breathing session and discussion, you will have an exclusive screening of ‘Rising Water’ and the making of - a captivating 5 minute short film featuring Kiki Bosch and her experience as one of the only Ice Free Divers in the world. Enjoy healthy refreshments and a post screening Q&A with Kiki on her global adventures and her unique approach to mindset and lifestyle.
    #WimHofMethod #Breathing #Breathwork #Mindset #ColdExposure #Lifestyle #Ice #Freedive #Lifestyle #Boston #Biohacking #HumanPotential #Nature #Strong #Happy #Healthy #Performance #Recovery #BostonStrong
  •  13  1  16 hours ago
  • S O A R🎐
  • S O A R🎐
  •  36  2  16 hours ago
  • Salty 💦
  • Salty 💦
  •  222  3  16 hours ago
  • Missing my aqua man a lot today 🧜🏼‍♂️ #tbt to that time we dove with giant Pacific Bluefin Tunas (Family Scombridae) (this was their bait ball; no tunas shown here). I think we should be introduced to the animals society consumes, they’d do a whole lot less of consuming them or at least use sustainable methods and respect their populations 💚 #respect #ProtectWhatYouLove #aquaman #menthatfreedive #freedive #sandiego #california #hecs
  • Missing my aqua man a lot today 🧜🏼‍♂️ #tbt to that time we dove with giant Pacific Bluefin Tunas (Family Scombridae) (this was their bait ball; no tunas shown here). I think we should be introduced to the animals society consumes, they’d do a whole lot less of consuming them or at least use sustainable methods and respect their populations 💚 #respect #ProtectWhatYouLove #aquaman #menthatfreedive #freedive #sandiego #california #hecs
  •  34  0  17 hours ago
  • The Lion fish owns the throne under the sea 💛
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📷@liviofakeye *
Step back and witness the beauty of the underwater world.
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Sustainable 👙: @o.cala_eco (swimwear made out of recycled plastic water bottles and fishing nets with eco-sustainable dyes 💙)
  • The Lion fish owns the throne under the sea 💛
    .*
    .
    📷@liviofakeye *
    Step back and witness the beauty of the underwater world.
    .*
    .*
    Sustainable 👙: @o.cala_eco (swimwear made out of recycled plastic water bottles and fishing nets with eco-sustainable dyes 💙)
  •  77  5  17 hours ago
  • I like to travel this time of year for my bday month.  First time down in Tulum area and have been blown away by the Cenotes.  There are thousands of them in the Yucatán Peninsula, each one differing from the next.  I spent time scuba diving through caverns, snorkeling with crocodiles🐊 (!!!), discovering batcaves, and freediving to caves below the water surface.  This Cenote is special in its own right.  The water is far below the surface of the ground above.  The sun shines through the hole and allows the window of opportunity to embrace the light for about an hour at high noon before fading off into complete darkness.  In this case, timing is everything and I nailed it. :)
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#cenote #yucatán #mayariveria #mexico #freedive #cave #passionpassport #globewanderer #wonderfulglobe #travelandlife #discoverearth #sinkhole #seetheworldwithme #pisces
  • I like to travel this time of year for my bday month. First time down in Tulum area and have been blown away by the Cenotes. There are thousands of them in the Yucatán Peninsula, each one differing from the next. I spent time scuba diving through caverns, snorkeling with crocodiles🐊 (!!!), discovering batcaves, and freediving to caves below the water surface. This Cenote is special in its own right. The water is far below the surface of the ground above. The sun shines through the hole and allows the window of opportunity to embrace the light for about an hour at high noon before fading off into complete darkness. In this case, timing is everything and I nailed it. :)
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    #cenote #yucatán #mayariveria #mexico #freedive #cave #passionpassport #globewanderer #wonderfulglobe #travelandlife #discoverearth #sinkhole #seetheworldwithme #pisces
  •  42  0  17 hours ago