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  • My family & my homelife are everything to me 💗 Over the last 17 years of being self-employed in various roles it's been a real juggling act between work & home. During my time as a life coach i've often been asked how I do it & in the past I would say I struggled. Over the last year my Rest Easy business has really grown & i've managed my time by sticking to a simple formula that has allowed me to balance work & home. 
My formula is to keep things very separate.

The formula has been heavily influenced by Maslows Hierarchy of Need which I love. It has allowed me to separate everything so it doesn't get blurred or confusing. 
For me it comes down to 4 factors that are home life, extended family & friends, work/purpose & self-help/support.  When everything gets confused & muddled between these we can feel overwhelmed. 
For the last 3 years i've been helping people understand these areas of their lives & In the past I've done this face to face & in workshops.  As i've now got less time to do workshops i've decided to move towards doing this online.  It will be called Four Factors Life Coaching & will be part of the Purposeful Moments package. By doing this I can still help people & have a work / life balance myself. I can't wait to share them with you 💗💗 #fourfactorslifecoaching #fourfactors #livelifeonpurpose #fulfillyourpotential #purposefulmoments #balance #perspective #workandhome
  • My family & my homelife are everything to me 💗 Over the last 17 years of being self-employed in various roles it's been a real juggling act between work & home. During my time as a life coach i've often been asked how I do it & in the past I would say I struggled. Over the last year my Rest Easy business has really grown & i've managed my time by sticking to a simple formula that has allowed me to balance work & home.
    My formula is to keep things very separate.

    The formula has been heavily influenced by Maslows Hierarchy of Need which I love. It has allowed me to separate everything so it doesn't get blurred or confusing.
    For me it comes down to 4 factors that are home life, extended family & friends, work/purpose & self-help/support. When everything gets confused & muddled between these we can feel overwhelmed.
    For the last 3 years i've been helping people understand these areas of their lives & In the past I've done this face to face & in workshops. As i've now got less time to do workshops i've decided to move towards doing this online. It will be called Four Factors Life Coaching & will be part of the Purposeful Moments package. By doing this I can still help people & have a work / life balance myself. I can't wait to share them with you 💗💗 #fourfactorslifecoaching #fourfactors #livelifeonpurpose #fulfillyourpotential #purposefulmoments #balance #perspective #workandhome

  •  19  0  9 January, 2020
  • Rebounds = 💍’s

The linchpin metric to watch.
—
HOW DO YOU TRACK AND QUANTIFY REBOUND QUALITY?
.
.
.
#WNBAplayoffs #fourfactors
  • Rebounds = 💍’s

    The linchpin metric to watch.

    HOW DO YOU TRACK AND QUANTIFY REBOUND QUALITY?
    .
    .
    .
    #WNBAplayoffs #fourfactors

  •  19  1  8 October, 2019

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