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  • 🖤 Mylėti save svarbu, nes tik tada žinai, ko ištiesų esi vertas. Klausyti savo vidinio balso, nes jis visada teisus. Daryti tai, kas geriausia ir ką turi padaryti dėl savęs ir savo gyvenimo, nes niekas kitas to nepadarys už Tave! Egoistiška? Hmmm... 🤔 O išdalinti save visiems ir negauti nieko atgal neegoistiška iš jų pusės? 🤔🤦🏽‍♀️🙊 Gyvenimas, žmonės! 😀 Tai vadinama ,,Gyvenimu”! 🤦🏽‍♀️ Arba JŪS - JĮ, arba JIS - JUS❗️🙈🙊
Paprastos tiesos, ar ne? Bet taip sunku dažnam tuo gyventi ar garsiai pasakyti, nes juk ,,kas, ką pagalvos? ,,Who cares”... 🙂 Pavasaris išties priverčia daaaug ką permąstyti ir persidėlioti. Neveltui sakoma: gamta bunda! 🦋 Protas, turbūt, taip pat❗️🙈🤦🏽‍♀️😊 Arba man jau labai ,,ku kū džiambo” nuo sėdėjimo namuose, bet visokių dienų juk būna visiems❗️
#life #spring #springtime #moresun #morevibrance #positivity #instinct #gut #trustyourself #doit #foryourself #justforyou #love #loveyourself #beyou #beyourself #goforit #motivateyourself #evaluateyourself #appretiation #yourlife #yourresponsibility
  • 🖤 Mylėti save svarbu, nes tik tada žinai, ko ištiesų esi vertas. Klausyti savo vidinio balso, nes jis visada teisus. Daryti tai, kas geriausia ir ką turi padaryti dėl savęs ir savo gyvenimo, nes niekas kitas to nepadarys už Tave! Egoistiška? Hmmm... 🤔 O išdalinti save visiems ir negauti nieko atgal neegoistiška iš jų pusės? 🤔🤦🏽‍♀️🙊 Gyvenimas, žmonės! 😀 Tai vadinama ,,Gyvenimu”! 🤦🏽‍♀️ Arba JŪS - JĮ, arba JIS - JUS❗️🙈🙊
    Paprastos tiesos, ar ne? Bet taip sunku dažnam tuo gyventi ar garsiai pasakyti, nes juk ,,kas, ką pagalvos? ,,Who cares”... 🙂 Pavasaris išties priverčia daaaug ką permąstyti ir persidėlioti. Neveltui sakoma: gamta bunda! 🦋 Protas, turbūt, taip pat❗️🙈🤦🏽‍♀️😊 Arba man jau labai ,,ku kū džiambo” nuo sėdėjimo namuose, bet visokių dienų juk būna visiems❗️
    #life #spring #springtime #moresun #morevibrance #positivity #instinct #gut #trustyourself #doit #foryourself #justforyou #love #loveyourself #beyou #beyourself #goforit #motivateyourself #evaluateyourself #appretiation #yourlife #yourresponsibility

  •  119  0  1 hour ago
  • Everything Is Not about MONEY . Give people the same amount of time respect and energy that people give you.
If it’s not being reciprocated then you can find it in another group of people or another city or another state or another job or another group chat. #Getsmart #GoHard #Foryourself #Philadelphia #community #respect #love #economy #college #education #youthadvocacy #motivationalspeaker #walkingtalking #testimony #ibeenthruitall #god #blessedme #keepmecovered ☮️ #love #peace #harmony #soul #music
  • Everything Is Not about MONEY . Give people the same amount of time respect and energy that people give you.
    If it’s not being reciprocated then you can find it in another group of people or another city or another state or another job or another group chat. #Getsmart #GoHard #Foryourself #Philadelphia #community #respect #love #economy #college #education #youthadvocacy #motivationalspeaker #walkingtalking #testimony #ibeenthruitall #god #blessedme #keepmecovered ☮️ #love #peace #harmony #soul #music

  •  2  0  3 hours ago
  • Tbh...I'm not really feeling love no more . I'm not feeling anything , even if he isn't my boyfriend be betrayed me big time . And I told him how much I cared he went and did the unthinkable . But it's alr ... I get through this shit alone just like always as long as they get what they want shit will be smothe.
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.
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#saded#breastfeeding#breakup#break#heartbroken#sad#sadedits #gachalife#gachacouple #gachabreakup#gachalife#foryoupage #gachaberse #foryourself #foryou
  • Tbh...I'm not really feeling love no more . I'm not feeling anything , even if he isn't my boyfriend be betrayed me big time . And I told him how much I cared he went and did the unthinkable . But it's alr ... I get through this shit alone just like always as long as they get what they want shit will be smothe.
    .
    .
    .
    #saded #breastfeeding #breakup #break #heartbroken #sad #sadedits #gachalife #gachacouple #gachabreakup#gachalife#foryoupage #gachaberse #foryourself #foryou

  •  22  2  7 hours ago
  • 👈 🅕🅞🅛🅛🅞🅦
سُدھرنا آپ نے ہے نہیں
لہذا نقلی معافی نامے مجھے مت بھیجیں 👍🙂. .
.
.
.
𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐛𝐞𝐬𝐭 𝐚𝐧𝐝 𝐞𝐩𝐢𝐜 𝐩𝐨𝐞𝐭𝐫𝐲 𝐅𝐨𝐥𝐥𝐨𝐰 @wistful.bird_
.
.
🔹𝑳𝒊𝒌𝒆 🌹
🔹𝑪𝒐𝒎𝒎𝒆𝒏𝒕𝒔 🌹
🔹𝑺𝒉𝒂𝒓𝒆 🌹
.
.
.
🔸𝑻𝒖𝒓𝒏 𝒐𝒏 𝒑𝒐𝒔𝒕 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏𝒔🌼
🔸𝑨𝒍𝒘𝒂𝒚𝒔 𝒓𝒆𝒍𝒂𝒕𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔🌼
🔸𝑹𝒆𝒍𝒂𝒕𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔🌼 .
.
.
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#poetryaddict #promoteurdupoetry #s4s🔹 #s4shoutout #deeplines #lovepoetry #foryourself #related #aesthetic #aesthetic #showsomelove❗♥ #likeforlikes #followshoutoutlikecomment #dailypost✔️ #epiclines #deeppoetry #epiclife #meme #funny #sadlovequotes #brokenquotes #poetryfeelings #اردوادب #اردو_پوسٹ #اردوشاعری #اردوشاعری💞 #مشاعرہ #poetry #poetrylovers #poetryofinstagram
  • 👈 🅕🅞🅛🅛🅞🅦
    سُدھرنا آپ نے ہے نہیں
    لہذا نقلی معافی نامے مجھے مت بھیجیں 👍🙂. .
    .
    .
    .
    𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐛𝐞𝐬𝐭 𝐚𝐧𝐝 𝐞𝐩𝐢𝐜 𝐩𝐨𝐞𝐭𝐫𝐲 𝐅𝐨𝐥𝐥𝐨𝐰 @wistful.bird_
    .
    .
    🔹𝑳𝒊𝒌𝒆 🌹
    🔹𝑪𝒐𝒎𝒎𝒆𝒏𝒕𝒔 🌹
    🔹𝑺𝒉𝒂𝒓𝒆 🌹
    .
    .
    .
    🔸𝑻𝒖𝒓𝒏 𝒐𝒏 𝒑𝒐𝒔𝒕 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏𝒔🌼
    🔸𝑨𝒍𝒘𝒂𝒚𝒔 𝒓𝒆𝒍𝒂𝒕𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒍𝒊𝒏𝒈𝒔🌼
    🔸𝑹𝒆𝒍𝒂𝒕𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔🌼 .
    .
    .
    .
    #poetryaddict #promoteurdupoetry #s4s🔹 #s4shoutout #deeplines #lovepoetry #foryourself #related #aesthetic #aesthetic #showsomelove❗♥ #likeforlikes #followshoutoutlikecomment #dailypost✔️ #epiclines #deeppoetry #epiclife #meme #funny #sadlovequotes #brokenquotes #poetryfeelings #اردوادب #اردو_پوسٹ #اردوشاعری #اردوشاعری💞 #مشاعرہ #poetry #poetrylovers #poetryofinstagram

  •  43  7  12 hours ago
  • .
#happywednesday !
#letsgo 🏃🏻‍♀️🏃🏼‍♂️🌈✨✨👊👊✨✨.
#teammikeandhiromi .
.
#greetingsfromourgarage !
#midweekcheckup #yall 
#openyoureyes #breatheslowly 
#stretch and #expand #yourself
#getup #dressup #showup #foryourself 👍
#yougotthis ✊
#keepitup 🖖
.
Thank you always for customizing the virtual class for us (athletes with/without equipments), Coach Toni! ✨💙✨
.
Mike & Hiromi
✨👱🏻‍♂️👩🏻✨
.
.
#thankful 
#wellness 
#workout 
#exercise 
#crossfit 
#wod 
#mydiary 
#accountability 
#workinprogress 
#formefromme 
#fitnessofmindbodyandspirit 
#duringquarantine2020 
#peace
  • .
    #happywednesday !
    #letsgo 🏃🏻‍♀️🏃🏼‍♂️🌈✨✨👊👊✨✨.
    #teammikeandhiromi .
    .
    #greetingsfromourgarage !
    #midweekcheckup #yall
    #openyoureyes #breatheslowly
    #stretch and #expand #yourself
    #getup #dressup #showup #foryourself 👍
    #yougotthis ✊
    #keepitup 🖖
    .
    Thank you always for customizing the virtual class for us (athletes with/without equipments), Coach Toni! ✨💙✨
    .
    Mike & Hiromi
    ✨👱🏻‍♂️👩🏻✨
    .
    .
    #thankful
    #wellness
    #workout
    #exercise
    #crossfit
    #wod
    #mydiary
    #accountability
    #workinprogress
    #formefromme
    #fitnessofmindbodyandspirit
    #duringquarantine2020
    #peace

  •  15  0  14 hours ago
  • “𝐒𝐞𝐭 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐮𝐩𝐩𝐨𝐬𝐞 𝐭𝐨 𝐛𝐞 & 𝐣𝐮𝐬𝐭 𝐛𝐞.”⁣
⁣
𝘚𝘰𝘤𝘪𝘦𝘵𝘺 writes this list.⁣
⁣
I’ve been reading this list for 32 years. ⁣
⁣
✔️Have the perfect body. ⁣
✔️Figure it all out by 15. ⁣
✔️Get a job + with benefits + keep forever. ⁣
✔️Know what you believe in.⁣
✔️Be a wife + a perfect wife. ⁣
✔️Be a mom + a perfect mom.⁣
✔️Control EVERY THING. ⁣
⁣
It’s endless.⁣
⁣
Since Andy & I started dating I’ve been able to slowly put down that list.⁣
⁣
𝘉𝘶𝘵 𝘪𝘵’𝘴 𝘴𝘵𝘪𝘭𝘭 𝘵𝘩𝘦𝘳𝘦. 𝘌𝘷𝘦𝘳𝘺 𝘥𝘢𝘺. ⁣
⁣
You see until Andy, there was nothing I could do to make me feel worthy. ⁣
⁣
There was no traumatic experience. ⁣
There was no childhood negligence. ⁣
⁣
It was that stupid list & it controlled my every move.⁣
•⁣
•⁣
That’s NOT how it’s suppose to be. ⁣
⁣
Our worth as a women (&/or a man) shouldn’t be verified by others. ⁣
⁣
It should be enhanced by others. ⁣
⁣
So if I know that, why’s it still so hard? ⁣
•⁣
•⁣
Why’s it so hard for me to take a day off from lifting? ⁣
⁣
Why do I feel ashamed when people ask what I do for a living? ⁣
⁣
Why’s it so hard for me to set & abide by work hours daily? ⁣
⁣
Why am I scared to share my beliefs? ⁣
⁣
Why’s it important to have our house clean & perfect every evening when Andy gets home?⁣
⁣
Why is the unknown so hard for me to except? ⁣
•⁣
•⁣
I’ll tell you why.⁣
⁣
𝐓𝐡𝐚𝐭 𝐥𝐢𝐬𝐭. ⁣
⁣
The one that says.. ⁣
⁣
To get the “perfect body,” you work every GD day. ⁣
⁣
An online coach isn’t a real job. ⁣
⁣
If you’re not working 24/7 your business is at a stand still.⁣
⁣
If you share your beliefs it causes confrontation. ⁣
⁣
You want him to look at you & see the perfect body, perfect job, perfect house > perfect wife. ⁣
⁣
You must maintain control of everything at all times.⁣
•⁣
•⁣
𝘏𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭𝘪𝘵𝘺. ⁣
⁣
One day off the gym or your macros won’t do shit. Period. ⁣
⁣
Every day I get to wake up & do what I love. ⁣
I might not make millions. I might not have benefits but I’m living MY dream. ⁣
⁣
One day not writing. One day not socializing. One day not programming gives me fresh air & inspires me more than any thing else. ⁣
⁣
Continued⤵️
  • “𝐒𝐞𝐭 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐮𝐩𝐩𝐨𝐬𝐞 𝐭𝐨 𝐛𝐞 & 𝐣𝐮𝐬𝐭 𝐛𝐞.”⁣

    𝘚𝘰𝘤𝘪𝘦𝘵𝘺 writes this list.⁣

    I’ve been reading this list for 32 years. ⁣

    ✔️Have the perfect body. ⁣
    ✔️Figure it all out by 15. ⁣
    ✔️Get a job + with benefits + keep forever. ⁣
    ✔️Know what you believe in.⁣
    ✔️Be a wife + a perfect wife. ⁣
    ✔️Be a mom + a perfect mom.⁣
    ✔️Control EVERY THING. ⁣

    It’s endless.⁣

    Since Andy & I started dating I’ve been able to slowly put down that list.⁣

    𝘉𝘶𝘵 𝘪𝘵’𝘴 𝘴𝘵𝘪𝘭𝘭 𝘵𝘩𝘦𝘳𝘦. 𝘌𝘷𝘦𝘳𝘺 𝘥𝘢𝘺. ⁣

    You see until Andy, there was nothing I could do to make me feel worthy. ⁣

    There was no traumatic experience. ⁣
    There was no childhood negligence. ⁣

    It was that stupid list & it controlled my every move.⁣
    •⁣
    •⁣
    That’s NOT how it’s suppose to be. ⁣

    Our worth as a women (&/or a man) shouldn’t be verified by others. ⁣

    It should be enhanced by others. ⁣

    So if I know that, why’s it still so hard? ⁣
    •⁣
    •⁣
    Why’s it so hard for me to take a day off from lifting? ⁣

    Why do I feel ashamed when people ask what I do for a living? ⁣

    Why’s it so hard for me to set & abide by work hours daily? ⁣

    Why am I scared to share my beliefs? ⁣

    Why’s it important to have our house clean & perfect every evening when Andy gets home?⁣

    Why is the unknown so hard for me to except? ⁣
    •⁣
    •⁣
    I’ll tell you why.⁣

    𝐓𝐡𝐚𝐭 𝐥𝐢𝐬𝐭. ⁣

    The one that says.. ⁣

    To get the “perfect body,” you work every GD day. ⁣

    An online coach isn’t a real job. ⁣

    If you’re not working 24/7 your business is at a stand still.⁣

    If you share your beliefs it causes confrontation. ⁣

    You want him to look at you & see the perfect body, perfect job, perfect house > perfect wife. ⁣

    You must maintain control of everything at all times.⁣
    •⁣
    •⁣
    𝘏𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭𝘪𝘵𝘺. ⁣

    One day off the gym or your macros won’t do shit. Period. ⁣

    Every day I get to wake up & do what I love. ⁣
    I might not make millions. I might not have benefits but I’m living MY dream. ⁣

    One day not writing. One day not socializing. One day not programming gives me fresh air & inspires me more than any thing else. ⁣

    Continued⤵️

  •  20  3  15 hours ago

Top #foryourself Posts

  • you‘re flexing, i‘m living. see the difference? you‘re trying to impress, i‘m trying to progress. 🖤🔝 #mondaymotivation #progress #getbetter #foryourself #beavisionary 
immer an sich selbst arbeiten, um besser zu werden. um es sich selbst zu beweisen. um ziele zu erreichen. um SICH stolz zu machen. und niemanden anders. that‘s it. ✔️🖤 #goforit
  • you‘re flexing, i‘m living. see the difference? you‘re trying to impress, i‘m trying to progress. 🖤🔝 #mondaymotivation #progress #getbetter #foryourself #beavisionary
    immer an sich selbst arbeiten, um besser zu werden. um es sich selbst zu beweisen. um ziele zu erreichen. um SICH stolz zu machen. und niemanden anders. that‘s it. ✔️🖤 #goforit

  •  1,939  128  3 February, 2020
  • D͒E͒A͒R͒ L͒I͒F͒E͒  I͒ L͒O͒V͒E͒ U͒ E͒V͒E͒N͒ W͒H͒E͒N͒ Y͒O͒U͒ A͒R͒E͒ A͒N͒G͒R͒Y͒ #akku #boi #instagram #foryourself
  • D͒E͒A͒R͒ L͒I͒F͒E͒ I͒ L͒O͒V͒E͒ U͒ E͒V͒E͒N͒ W͒H͒E͒N͒ Y͒O͒U͒ A͒R͒E͒ A͒N͒G͒R͒Y͒ #akku #boi #instagram #foryourself

  •  142  78  20 hours ago
  • Today is a golden opportunity to take one small step in the right direction🤗
I’m not necessarily talking about working out, maybe it is to reach out to someone, take a step back and relax, or maybe write 3 positive things about yourself, somebody you appreciate, or things to be grateful for😊
Whatever it is, set the bar low, and remember that a little is at least something😁
•
•
•
•
#babysteps #littlebylittle #smallsteps #foryourself #workforyourself #bekindtoyourself #health #girlswholifts #repsforjesus #småsteg #aktivejenter #treningsjenter #shapeup #shapeupnorge #sprekejenter
  • Today is a golden opportunity to take one small step in the right direction🤗
    I’m not necessarily talking about working out, maybe it is to reach out to someone, take a step back and relax, or maybe write 3 positive things about yourself, somebody you appreciate, or things to be grateful for😊
    Whatever it is, set the bar low, and remember that a little is at least something😁




    #babysteps #littlebylittle #smallsteps #foryourself #workforyourself #bekindtoyourself #health #girlswholifts #repsforjesus #småsteg #aktivejenter #treningsjenter #shapeup #shapeupnorge #sprekejenter

  •  114  10  1 April, 2020
  • Be the reason someone smiles today ❤️
  • Be the reason someone smiles today ❤️

  •  195  14  4 April, 2020
  • Kind of a different post today and just for fun because it’s #funfriday 🎉. Let’s get this weekend started. So here are some facts/random things about me:⠀
⠀
1️⃣I’m 27 years old (though people always tell me I look younger lol). Got into fitness about 3 years ago because I didn’t feel confident with my body. My initial goal was to be super “skinny.” That has long changed, now I'm on a different mission and all I want is to feel good in my own body (despite the number on the scale) 💁🏽‍♀️⠀
⠀
2️⃣My perfect day would start with COFFEE and end with COFFEE. I started drinking coffee in my mid 20s and I just felt like I’ve been missing out my entire life. I love coffee ☕️ ⠀
⠀
 3️⃣If I could have any superpower, it would be to teleport. That way I wouldn’t be late to places and can avoid traffic 🚘 ⠀
⠀
4️⃣One thing on my bucket list is to skydive. Sounds terrifying but thrilling 😈⠀
⠀
5️⃣I like traveling, but don't like flying. So yeah, the struggle is real here ✈️ ⠀
⠀
6️⃣I’m the second youngest of 6 siblings. Was almost the baby of the family, until my brother showed up (I’ve let go of the grudge) 😂⠀
⠀
7️⃣I LOVE dogs (couldn’t leave this one out). They're so comforting, fun and nonjudgmental. My dog Luna is my bff 🐶 ⠀
⠀
I feel like everyone’s so unique in their own way and that’s what makes us “us.” What’s one fun/interesting fact about you? ⬇️⠀
⠀
#fridayvibes
  • Kind of a different post today and just for fun because it’s #funfriday 🎉. Let’s get this weekend started. So here are some facts/random things about me:⠀

    1️⃣I’m 27 years old (though people always tell me I look younger lol). Got into fitness about 3 years ago because I didn’t feel confident with my body. My initial goal was to be super “skinny.” That has long changed, now I'm on a different mission and all I want is to feel good in my own body (despite the number on the scale) 💁🏽‍♀️⠀

    2️⃣My perfect day would start with COFFEE and end with COFFEE. I started drinking coffee in my mid 20s and I just felt like I’ve been missing out my entire life. I love coffee ☕️ ⠀

    3️⃣If I could have any superpower, it would be to teleport. That way I wouldn’t be late to places and can avoid traffic 🚘 ⠀

    4️⃣One thing on my bucket list is to skydive. Sounds terrifying but thrilling 😈⠀

    5️⃣I like traveling, but don't like flying. So yeah, the struggle is real here ✈️ ⠀

    6️⃣I’m the second youngest of 6 siblings. Was almost the baby of the family, until my brother showed up (I’ve let go of the grudge) 😂⠀

    7️⃣I LOVE dogs (couldn’t leave this one out). They're so comforting, fun and nonjudgmental. My dog Luna is my bff 🐶 ⠀

    I feel like everyone’s so unique in their own way and that’s what makes us “us.” What’s one fun/interesting fact about you? ⬇️⠀

    #fridayvibes

  •  150  40  6 March, 2020
  • 𝐘𝐎𝐔' 𝐑𝐄  𝐑𝐈𝐆𝐇𝐓 𝐈' 𝐌 𝐍𝐎𝐓𝐄 𝐏𝐄𝐑𝐅𝐄𝐂𝐓 𝐁𝐔𝐓 𝐈'𝐌 𝐔𝐍𝐈𝐐𝐔𝐄 ! 😜 #akku #boi #instagram #tiktokindo #foryourself
  • 𝐘𝐎𝐔' 𝐑𝐄 𝐑𝐈𝐆𝐇𝐓 𝐈' 𝐌 𝐍𝐎𝐓𝐄 𝐏𝐄𝐑𝐅𝐄𝐂𝐓 𝐁𝐔𝐓 𝐈'𝐌 𝐔𝐍𝐈𝐐𝐔𝐄 ! 😜 #akku #boi #instagram #tiktokindo #foryourself

  •  151  77  7 April, 2020