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  • Zerdeçallı buğday pilavı ve Kuzu külbastı; pilavın yanına tavuk ve balıkta çok yakışıyor, ben bugün kuzu eti kullandım. Şık sunumunun yanında lezzetli ve sağlıklı bir yemek...
#kuzukülbastı #food #foodporn #foodphotography #foodstagram #healthyfood #yummy #instafood #delicious #dinner #lunch #foodstyling #foodshare #instagram #yemek #etyemekleri #sunum #likeforlikes #like4likes #eat 
Malzemeler:
. Kuzu külbastı
Marinasyonu için:
. Yarım çay bardağı zeytinyağı . 1 adet rendelenmiş soğan suyu . 1 tatlı kaşığı tuz
. 1 çay kaşığı kırmızı toz biber . 1 çay kaşığı karabiber 
Pilav İçin:
. 2 su bardağı akşamdan ıslatılmış buğday
. 2 su bardağı su
. 1 su bardağı et suyu . 1 su bardağı süt
. 1 adet küçük soğan( minik küpler halinde doğranmış)
. 1 diş sarımsak( ince kıyılmış)
. 1 çay kaşığı zerdeçal
. Tuz, karabiber
. Yarım çay bardağı zeytinyağı . 1 yemek kaşığı tereyağı . Bir tutam dereotu ( ince kıyılmış)
Sosu İçin:
. 1 yemek kaşığı domates salçası . 1 su bardağı sıcak su
YAPILIŞI: 
İlk olarak marinasyon için tüm malzemeyi karıştırıp etlerin üzerine gezdirin ve iyice yedirin. Üzerini streçleyip buzdolabında bir saat bekletin.
Bu arada pilav İçin tencereye zeytinyağını ardından soğanları alarak soğanların rengi dönünceye kadar soteleyin. Sarımsak ve baharatları ilave edip karıştırın. Ardından buğdayı ve suyu ekleyip kaynamaya bırakın. Altını kısıp bir süre pişirin. Daha sonra sütü ve tereyağını ekleyip karıştırarak çektirin. Dereotunu da kattıktan sonra kapağını  kapatarak demlenmeye bırakın. 
Etleri kızdırdığınız tavaya alarak önce yüksek ateşte mühürleyin sonra kısık ateşte iki tarafında kızartın. Pişen etleri tavadan alın, tavaya salçayı ve suyu ilave edip karıştırın ve kıvam alıncaya kadar pişirin. Tavanın altındaki et kalıntıları ile birlikte sosu  bir kaba alarak blendırdan geçirerek pürüz hale getirin.
Dinlenen pilav ve etlerin yanında servis yapın. 
Afiyet olsun...
  • Zerdeçallı buğday pilavı ve Kuzu külbastı; pilavın yanına tavuk ve balıkta çok yakışıyor, ben bugün kuzu eti kullandım. Şık sunumunun yanında lezzetli ve sağlıklı bir yemek...
    #kuzukülbastı #food #foodporn #foodphotography #foodstagram #healthyfood #yummy #instafood #delicious #dinner #lunch #foodstyling #foodshare #instagram #yemek #etyemekleri #sunum #likeforlikes #like4likes #eat
    Malzemeler:
    . Kuzu külbastı
    Marinasyonu için:
    . Yarım çay bardağı zeytinyağı . 1 adet rendelenmiş soğan suyu . 1 tatlı kaşığı tuz
    . 1 çay kaşığı kırmızı toz biber . 1 çay kaşığı karabiber
    Pilav İçin:
    . 2 su bardağı akşamdan ıslatılmış buğday
    . 2 su bardağı su
    . 1 su bardağı et suyu . 1 su bardağı süt
    . 1 adet küçük soğan( minik küpler halinde doğranmış)
    . 1 diş sarımsak( ince kıyılmış)
    . 1 çay kaşığı zerdeçal
    . Tuz, karabiber
    . Yarım çay bardağı zeytinyağı . 1 yemek kaşığı tereyağı . Bir tutam dereotu ( ince kıyılmış)
    Sosu İçin:
    . 1 yemek kaşığı domates salçası . 1 su bardağı sıcak su
    YAPILIŞI:
    İlk olarak marinasyon için tüm malzemeyi karıştırıp etlerin üzerine gezdirin ve iyice yedirin. Üzerini streçleyip buzdolabında bir saat bekletin.
    Bu arada pilav İçin tencereye zeytinyağını ardından soğanları alarak soğanların rengi dönünceye kadar soteleyin. Sarımsak ve baharatları ilave edip karıştırın. Ardından buğdayı ve suyu ekleyip kaynamaya bırakın. Altını kısıp bir süre pişirin. Daha sonra sütü ve tereyağını ekleyip karıştırarak çektirin. Dereotunu da kattıktan sonra kapağını kapatarak demlenmeye bırakın.
    Etleri kızdırdığınız tavaya alarak önce yüksek ateşte mühürleyin sonra kısık ateşte iki tarafında kızartın. Pişen etleri tavadan alın, tavaya salçayı ve suyu ilave edip karıştırın ve kıvam alıncaya kadar pişirin. Tavanın altındaki et kalıntıları ile birlikte sosu bir kaba alarak blendırdan geçirerek pürüz hale getirin.
    Dinlenen pilav ve etlerin yanında servis yapın.
    Afiyet olsun...
  •  2  0  23 seconds ago
  • 💥EAT YOUR EGGIES💥
-
🦄You ready for the poop storm in the comments? Strap in and hold your Nimbus 2000 toight because some jimmies are about to get rustled and there are going to be a fistful of bludgers zonking around the comments.
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☕️First things first --> eggs do NOT raise your cholesterol. It's a common myth that's been debunked time and again. Doctors USED to think eggs would raise your cholesterol because they're high in cholesterol. But what we've found over the years is your body has a negative feedback loop. Which basically means the more cholesterol you eat, the less it naturally produces. And the less cholesterol you eat, the more it produces. So if you're healthy and strong and don't have any pre-existing cholesterol issues...you have no reason to worry about eggs negatively impacting your cholesterol.
-
🦄Not to mention...cholesterol is wicked important! Without cholesterol we wouldn’t be alive. We need it to live and function. So the goal of a healthy diet isn’t to eliminate cholesterol. It’s to eat in a way that balances your cholesterol and keeps it in a healthy range (which comes from maintaining a healthy body composition, eating high quality foods, and being physically active).
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☕️Cholesterol aside, eggs have so so so so so many vitamins and minerals and health benefits it's mind boggling. There's research saying everything (both good and bad) but the most well performed, peer reviewed data tells us eggs help reduce weight, maintain a healthy body composition, increase your HDL cholesterol (the good kind), tremendously improve your eye health, and a muggle ton more.
-
🦄Do you need to eat eggs? No, of course not. And if you choose not to for any reason, that’s totally fine.
-
🦄Just remember they’re nothing to be afraid of and, actually, have a lotttt of health benefits.
-
#egg #eggs #eggsbenedict #eggporn #eggslut #eggomelette #omelette #scrambledeggs #foodporn #food #foodshare #foodprep #foodpassion #foodnetwork #foodshare #foodography #foodstyle #foodheaven #foodielife #fatloss #iifym #ifitfitsyourmacros #flexibledieting #alwaysoptimal #ftxwasay #fitnessxtream
  • 💥EAT YOUR EGGIES💥
    -
    🦄You ready for the poop storm in the comments? Strap in and hold your Nimbus 2000 toight because some jimmies are about to get rustled and there are going to be a fistful of bludgers zonking around the comments.
    -
    ☕️First things first --> eggs do NOT raise your cholesterol. It's a common myth that's been debunked time and again. Doctors USED to think eggs would raise your cholesterol because they're high in cholesterol. But what we've found over the years is your body has a negative feedback loop. Which basically means the more cholesterol you eat, the less it naturally produces. And the less cholesterol you eat, the more it produces. So if you're healthy and strong and don't have any pre-existing cholesterol issues...you have no reason to worry about eggs negatively impacting your cholesterol.
    -
    🦄Not to mention...cholesterol is wicked important! Without cholesterol we wouldn’t be alive. We need it to live and function. So the goal of a healthy diet isn’t to eliminate cholesterol. It’s to eat in a way that balances your cholesterol and keeps it in a healthy range (which comes from maintaining a healthy body composition, eating high quality foods, and being physically active).
    -
    ☕️Cholesterol aside, eggs have so so so so so many vitamins and minerals and health benefits it's mind boggling. There's research saying everything (both good and bad) but the most well performed, peer reviewed data tells us eggs help reduce weight, maintain a healthy body composition, increase your HDL cholesterol (the good kind), tremendously improve your eye health, and a muggle ton more.
    -
    🦄Do you need to eat eggs? No, of course not. And if you choose not to for any reason, that’s totally fine.
    -
    🦄Just remember they’re nothing to be afraid of and, actually, have a lotttt of health benefits.
    -
    #egg #eggs #eggsbenedict #eggporn #eggslut #eggomelette #omelette #scrambledeggs #foodporn #food #foodshare #foodprep #foodpassion #foodnetwork #foodshare #foodography #foodstyle #foodheaven #foodielife #fatloss #iifym #ifitfitsyourmacros #flexibledieting #alwaysoptimal #ftxwasay #fitnessxtream
  •  0  0  30 seconds ago
  • I made a delicious discovery... remember French toast sticks you got in elementary school?
•
My overactive creative brain 🧠 turned leftover tofu into #proteinpacked french toast sticks! Thank me later...
•
🍴Slice tofu into 1/2 inch strips
🍴 Fry in coconut oil until browned both sides, sprinkle with cinnamon, sea salt and stevia (optional)
🍴Let cool, top with small ant of maple 🍁 syrup or nut butter
•
Would you give it a try??👇🏼🤔 #proteinpancakes #lchflifestyle
  • I made a delicious discovery... remember French toast sticks you got in elementary school?

    My overactive creative brain 🧠 turned leftover tofu into #proteinpacked french toast sticks! Thank me later...

    🍴Slice tofu into 1/2 inch strips
    🍴 Fry in coconut oil until browned both sides, sprinkle with cinnamon, sea salt and stevia (optional)
    🍴Let cool, top with small ant of maple 🍁 syrup or nut butter

    Would you give it a try??👇🏼🤔 #proteinpancakes #lchflifestyle
  •  1  1  1 minute ago
  • Tostadas francesas 🍞🍯
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De los mejores desayunos o postres también!
Con estas tostadas francesas te luces si te toca invitar el desayuno! ✋
.
.
Para 1 ó 2 porciones:
- 5 tajadas de pan de molde o el pan que usen (yo le quité la corteza)
- 2 huevos
- 1 cdta de vainilla
- 1/2 tz de crema de coco (pueden usar crema de leche u otra leche si desean)
- 1 1/2 cda de panela (o endulzante que usen)
- Ghee o aceite de coco (o mantequilla si usan)
.
☘ Retiren la corteza del pan de molde
☘ En un tazón mezclan la crema de coco, huevos, vainilla, panela y sal.
☘ Colocar el aceite/ghee/mantequilla en  una sartén, remojar super bien los panes e instantáneamente ponerlos en la sartén (importante ☝️). Tienen que quedar doraditos por lado
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#instagood #instafood #foodie #yummy #eatclean #breakfast #cleaneating #foodshare #frenchtoast #homemade #feedfeed #eeeeeats #fitfam #foodpics #foodstagram #tostadasfrancesas #foodblogfeed #recetasfaciles #foodphotography
  • Tostadas francesas 🍞🍯
    .
    .
    De los mejores desayunos o postres también!
    Con estas tostadas francesas te luces si te toca invitar el desayuno! ✋
    .
    .
    Para 1 ó 2 porciones:
    - 5 tajadas de pan de molde o el pan que usen (yo le quité la corteza)
    - 2 huevos
    - 1 cdta de vainilla
    - 1/2 tz de crema de coco (pueden usar crema de leche u otra leche si desean)
    - 1 1/2 cda de panela (o endulzante que usen)
    - Ghee o aceite de coco (o mantequilla si usan)
    .
    ☘ Retiren la corteza del pan de molde
    ☘ En un tazón mezclan la crema de coco, huevos, vainilla, panela y sal.
    ☘ Colocar el aceite/ghee/mantequilla en una sartén, remojar super bien los panes e instantáneamente ponerlos en la sartén (importante ☝️). Tienen que quedar doraditos por lado
    .
    .
    .
    .
    .
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    .
    .
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    .
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    #instagood #instafood #foodie #yummy #eatclean #breakfast #cleaneating #foodshare #frenchtoast #homemade #feedfeed #eeeeeats #fitfam #foodpics #foodstagram #tostadasfrancesas #foodblogfeed #recetasfaciles #foodphotography
  •  12  0  2 minutes ago
  •  10  3  4 minutes ago
  • @yauatchacity sure do know how to do dim sum! An an amazing selection including these Prawn Shui Mai with Chicken👌🏼 They also have a cosy @talisker terrace, complete with tasty whisky cocktails, to see the winter out 🍹😋🍹😋🍹😋🍹
  • @yauatchacity sure do know how to do dim sum! An an amazing selection including these Prawn Shui Mai with Chicken👌🏼 They also have a cosy @talisker terrace, complete with tasty whisky cocktails, to see the winter out 🍹😋🍹😋🍹😋🍹
  •  20  2  4 minutes ago
  • Pollo Funghi has got to be one of my favourite meals 😋Chicken breast, creamy mushroom sauce and vegetables 👌🏻
  • Pollo Funghi has got to be one of my favourite meals 😋Chicken breast, creamy mushroom sauce and vegetables 👌🏻
  •  5  1  5 minutes ago
  • There’s nothing quite like a delicious ice cream cone in a warm sunny day! 😍 Message us if you’d like us to join you at your next private party, event, or wedding! 🍦😊🎂
  • There’s nothing quite like a delicious ice cream cone in a warm sunny day! 😍 Message us if you’d like us to join you at your next private party, event, or wedding! 🍦😊🎂
  •  1  1  7 minutes ago
  • The lunch of a hot suburban dad who now pays people to do his taxes.
  • The lunch of a hot suburban dad who now pays people to do his taxes.
  •  4  1  7 minutes ago
  • 🍹(left) - FARMER’S CUP - Pimm’s Liqueur, Strawberries, Cucumber, Fentimans Botanical Ginger Beer and Mint. 🍹(right) - White Rum, Lime Juice, Soda Water and Mint! #FreshCocktails #LittleItaly
  • 🍹(left) - FARMER’S CUP - Pimm’s Liqueur, Strawberries, Cucumber, Fentimans Botanical Ginger Beer and Mint. 🍹(right) - White Rum, Lime Juice, Soda Water and Mint! #FreshCocktails #LittleItaly
  •  8  1  12 minutes ago
  • Beautiful cake 😍😋
Credit : @?
Follow us: 🍥 @skyummys 🍥
Tag your friends
👇🏻👇🏻👇🏻
  • Beautiful cake 😍😋
    Credit : @?
    Follow us: 🍥 @skyummys 🍥
    Tag your friends
    👇🏻👇🏻👇🏻
  •  17  6  12 minutes ago