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Latest #foodlife Posts

  • 'The core benefit of eating right is having the energy to meet your dreams and to live a fulfilling lifestyle'
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I attribute 100% of my strong race performances to eating real, unprocessed, nutrient dense foods. Some of us will reach (myself included) a performance plateau at some point, where we feel like we're no longer improving. The blame is usually aimed at either the lack of training, or rest, motivation, and worse yet, genetics or lack thereof. I won't explain it here because the subject is very complex. But look up epigenetics and gene expression. Once you get a good grasp on the subject, you'll understand why food choice is such a powerful influence on certain genes that we could turn on and off. This is the difference between feeling good everyday or feeling like absolute crap, or having the opportunity to compete at a high level, race in and race out, or to languish in the top 20 (like I did) for many years. In other words, it could *possibly* get you over that plateau, it certainly did for me. If nothing else, the numerous other benefits of eating real vegetables and fruits are nothing short of extraordinary.
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. 'Food is not just calories. It is information. It talks to your DNA and tells it what to do'
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It's never too late start.
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#vegetarian #vegan #fit #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #foodie #foodporn #foodgasm #food #nomnom #fitlife #foodlife #health #beauty #healthyliving #instafit #loveyourbody #functionaltraining #picoftheday #healthy #superfoods #salad #runner #running #trailrunning #ultrarunning
  • 'The core benefit of eating right is having the energy to meet your dreams and to live a fulfilling lifestyle'
    .
    .
    I attribute 100% of my strong race performances to eating real, unprocessed, nutrient dense foods. Some of us will reach (myself included) a performance plateau at some point, where we feel like we're no longer improving. The blame is usually aimed at either the lack of training, or rest, motivation, and worse yet, genetics or lack thereof. I won't explain it here because the subject is very complex. But look up epigenetics and gene expression. Once you get a good grasp on the subject, you'll understand why food choice is such a powerful influence on certain genes that we could turn on and off. This is the difference between feeling good everyday or feeling like absolute crap, or having the opportunity to compete at a high level, race in and race out, or to languish in the top 20 (like I did) for many years. In other words, it could *possibly* get you over that plateau, it certainly did for me. If nothing else, the numerous other benefits of eating real vegetables and fruits are nothing short of extraordinary.
    .
    . 'Food is not just calories. It is information. It talks to your DNA and tells it what to do'
    .
    .
    It's never too late start.
    .
    .
    #vegetarian #vegan #fit #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #foodie #foodporn #foodgasm #food #nomnom #fitlife #foodlife #health #beauty #healthyliving #instafit #loveyourbody #functionaltraining #picoftheday #healthy #superfoods #salad #runner #running #trailrunning #ultrarunning
  •  14  1  2 minutes ago
  • Totally went for it today - soup and salad! I know, crazy. I couldn't resist the turkey wild rice soup from the #workcafe , and then I brought a #salad from home. It was the perfect #semihomemade #cubiclelunch !
  • Totally went for it today - soup and salad! I know, crazy. I couldn't resist the turkey wild rice soup from the #workcafe , and then I brought a #salad from home. It was the perfect #semihomemade #cubiclelunch !
  •  2  1  4 minutes ago
  • It’s looking like Tuesday night’s game plan gonna is be a tasty one, folks. #TGIT #BakeItUp

Order online now. Link in bio! 🍕
  • It’s looking like Tuesday night’s game plan gonna is be a tasty one, folks. #TGIT #BakeItUp

    Order online now. Link in bio! 🍕
  •  6  1  8 minutes ago
  • Cozze Marinara from Osteria Gallo

About Osteria Gallo:
Passion is sometimes underestimated and truly exceeds ones reality to execute dishes with love and admiration. Executive Chef/Owner Franco Gallo and the inspiration behind all of the dishes created and perfected through years of experience. His passion is truly reflected in his cuisine. From their family to yours - Buon appetito!

Location:
7950 St-Hubert, Montreal QC
(514) 271-8080

Follow them @osteriagallo 
https://www.osteriagallo.com
  • Cozze Marinara from Osteria Gallo

    About Osteria Gallo:
    Passion is sometimes underestimated and truly exceeds ones reality to execute dishes with love and admiration. Executive Chef/Owner Franco Gallo and the inspiration behind all of the dishes created and perfected through years of experience. His passion is truly reflected in his cuisine. From their family to yours - Buon appetito!

    Location:
    7950 St-Hubert, Montreal QC
    (514) 271-8080

    Follow them @osteriagallo
    https://www.osteriagallo.com
  •  9  1  8 minutes ago
  • Linguini Alle Vongole from Osteria Gallo

About Osteria Gallo:
Passion is sometimes underestimated and truly exceeds ones reality to execute dishes with love and admiration. Executive Chef/Owner Franco Gallo and the inspiration behind all of the dishes created and perfected through years of experience. His passion is truly reflected in his cuisine. From their family to yours - Buon appetito!

Location:
7950 St-Hubert, Montreal QC
(514) 271-8080

Follow them @osteriagallo 
https://www.osteriagallo.com
  • Linguini Alle Vongole from Osteria Gallo

    About Osteria Gallo:
    Passion is sometimes underestimated and truly exceeds ones reality to execute dishes with love and admiration. Executive Chef/Owner Franco Gallo and the inspiration behind all of the dishes created and perfected through years of experience. His passion is truly reflected in his cuisine. From their family to yours - Buon appetito!

    Location:
    7950 St-Hubert, Montreal QC
    (514) 271-8080

    Follow them @osteriagallo
    https://www.osteriagallo.com
  •  7  1  8 minutes ago
  • Tortellini GiGi from Osteria Gallo

About Osteria Gallo:
Passion is sometimes underestimated and truly exceeds ones reality to execute dishes with love and admiration. Executive Chef/Owner Franco Gallo and the inspiration behind all of the dishes created and perfected through years of experience. His passion is truly reflected in his cuisine. From their family to yours - Buon appetito!

Location:
7950 St-Hubert, Montreal QC
(514) 271-8080

Follow them @osteriagallo 
https://www.osteriagallo.com
  • Tortellini GiGi from Osteria Gallo

    About Osteria Gallo:
    Passion is sometimes underestimated and truly exceeds ones reality to execute dishes with love and admiration. Executive Chef/Owner Franco Gallo and the inspiration behind all of the dishes created and perfected through years of experience. His passion is truly reflected in his cuisine. From their family to yours - Buon appetito!

    Location:
    7950 St-Hubert, Montreal QC
    (514) 271-8080

    Follow them @osteriagallo
    https://www.osteriagallo.com
  •  8  1  8 minutes ago
  • 🔥Sushi set, ktorý nesie číslo 4.🌈
Máte radi Všetky Druhy Sushi alebo obľubujete Jedno Špeciálne Sushi?
  • 🔥Sushi set, ktorý nesie číslo 4.🌈
    Máte radi Všetky Druhy Sushi alebo obľubujete Jedno Špeciálne Sushi?
  •  50  1  17 minutes ago
  • Pro tip: to avoid food fomo, order everything.
  • Pro tip: to avoid food fomo, order everything.
  •  76  2  23 minutes ago
  • 🥳Grand Opening GIVEAWAY!
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To kick off our Grand Opening on June 22, we’re teaming up with @atxfitfoodie to give a lucky someone a $25 gift card to #getstuffed with us! In order to enter:
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1. Follow us @oogaboogawaffles and @atxfitfoodie 😎
2. Tag a friend you’d like to share some stuffed waffles with on @atxfitfoodie ’s post👯‍♀️
3. Winner will be announced on Wednesday June 19th on @atxfitfoodie IG story🎉
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We hope to see everyone this Saturday from 11-9 for some delicious waffles, games, free drinks and new friends! 📸 @foodforthabooty
  • 🥳Grand Opening GIVEAWAY!
    .
    To kick off our Grand Opening on June 22, we’re teaming up with @atxfitfoodie to give a lucky someone a $25 gift card to #getstuffed with us! In order to enter:
    .
    .
    1. Follow us @oogaboogawaffles and @atxfitfoodie 😎
    2. Tag a friend you’d like to share some stuffed waffles with on @atxfitfoodie ’s post👯‍♀️
    3. Winner will be announced on Wednesday June 19th on @atxfitfoodie IG story🎉
    .
    We hope to see everyone this Saturday from 11-9 for some delicious waffles, games, free drinks and new friends! 📸 @foodforthabooty
  •  40  15  25 minutes ago
  • Cuidado! Adrian Leonelli (@adrian_leonelli) empuñando un sifón! Dispuesto a bañar tu plato con espuma de pil-pil marino! 🐙
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Beware! Adrián Leonelli (@adrian_leonelli) wielding a siphon! Willing to bathe your dish with marine pil-pil foam! 🐙
  • Cuidado! Adrian Leonelli (@adrian_leonelli) empuñando un sifón! Dispuesto a bañar tu plato con espuma de pil-pil marino! 🐙
    .
    Beware! Adrián Leonelli (@adrian_leonelli) wielding a siphon! Willing to bathe your dish with marine pil-pil foam! 🐙
  •  15  1  30 minutes ago

Top #foodlife Posts

  • Tijd voor nacho’s met cheddar, mozzarella, jalapeños en gouda kaas 👍🏼
  • Tijd voor nacho’s met cheddar, mozzarella, jalapeños en gouda kaas 👍🏼
  •  121  6  3 hours ago
  • Joyeux mardi à tous et surtout...bon appétit ! 😋
📷 @foodnsunshine ❤️
  • Joyeux mardi à tous et surtout...bon appétit ! 😋
    📷 @foodnsunshine ❤️
  •  307  6  9 hours ago
  • I've showed you the claw already, but behold the entire beast: the biggest #crab I've ever had! 
I tend to think that smaller #shellfish pack more flavour, but this right here is a game changer. Can we also appreciate that they've used the amount of #garlic I'm happy with? 
If you're in Hong Kong, do yourself a favour and head straight to Hing Kee for an unforgettable meal 🦀 #hkfood #HongKong #pescatarian
  • I've showed you the claw already, but behold the entire beast: the biggest #crab I've ever had!
    I tend to think that smaller #shellfish pack more flavour, but this right here is a game changer. Can we also appreciate that they've used the amount of #garlic I'm happy with?
    If you're in Hong Kong, do yourself a favour and head straight to Hing Kee for an unforgettable meal 🦀 #hkfood #HongKong #pescatarian
  •  194  25  8 hours ago