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Latest #foodcraving Posts

  • ✨✨👩🏻‍🍳👨🏻‍🍳👩🏻‍🍳👨🏻‍🍳 WHAT'S TODAY? 👩🏻‍🍳👨🏻‍🍳👩🏻‍🍳👨🏻‍🍳 ✨✨
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Follow 👉 @daily_menus
Follow 👉 @daily_menus
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💡 Like 10 Posts & Follow
💡 Double Tap If You'd Eat This
💡 Turn On Post Notifications To See New Content ASAP
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Via: @menu_served
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📷 All rights and credits reserved to the respective owner(s)
  • ✨✨👩🏻‍🍳👨🏻‍🍳👩🏻‍🍳👨🏻‍🍳 WHAT'S TODAY? 👩🏻‍🍳👨🏻‍🍳👩🏻‍🍳👨🏻‍🍳 ✨✨
    ➖➖➖➖➖➖➖➖➖➖
    Follow 👉 @daily_menus
    Follow 👉 @daily_menus
    ➖➖➖➖➖➖➖➖➖➖➖
    💡 Like 10 Posts & Follow
    💡 Double Tap If You'd Eat This
    💡 Turn On Post Notifications To See New Content ASAP
    ➖➖➖➖➖➖➖➖➖➖➖
    Via: @menu_served
    ➖➖➖➖➖➖➖➖➖➖➖
    📷 All rights and credits reserved to the respective owner(s)
  •  18  1  10 hours ago
  • I'm a teenage mutant ninja turtle! Only kidding but I did just have pizza.... #foodcraving #pizza
  • I'm a teenage mutant ninja turtle! Only kidding but I did just have pizza.... #foodcraving #pizza
  •  1  0  16 hours ago
  • Workout✔️ ... Fuel Up😋 ... It's CHOCOLATE everyday for this girl✌️ .
My daily dose of Vegan Chocolate helps support maintenance of Good Health ... Provides antioxidants that fight all the bugs ... A great source of protein that helps to build and repair muscles💪 ... .
And It's Super Delicious Chocolate EVERYDAY 💕
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Just another reminder WHY I CHOOSE to eat or drink my Chocolate Everyday ✌️
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My favorite smoothie bowl combo is Vegan Chocolate Shakeology, almond milk, peanut butter, chia seeds, shredded coconut, frozen spinach, water and topped with fresh strawberries🍓
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Now to sit back relax and thoughly enjoy my well deserved bowl of Goodness 😋
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Happy FriYay 🌞
  • Workout✔️ ... Fuel Up😋 ... It's CHOCOLATE everyday for this girl✌️ .
    My daily dose of Vegan Chocolate helps support maintenance of Good Health ... Provides antioxidants that fight all the bugs ... A great source of protein that helps to build and repair muscles💪 ... .
    And It's Super Delicious Chocolate EVERYDAY 💕
    .
    Just another reminder WHY I CHOOSE to eat or drink my Chocolate Everyday ✌️
    .
    My favorite smoothie bowl combo is Vegan Chocolate Shakeology, almond milk, peanut butter, chia seeds, shredded coconut, frozen spinach, water and topped with fresh strawberries🍓
    .
    Now to sit back relax and thoughly enjoy my well deserved bowl of Goodness 😋
    .
    Happy FriYay 🌞
  •  31  4  18 hours ago
  • It’s your reminder that you don’t have to replace what you’re craving with silly substitutes.

For real, how many of you have seen those comparisons that suggest lower calorie items for what you really want? 🙋🏼‍♀️ I saw one the other day that said we should swap salad 🥗 for chocolate 🍫 🤦🏼‍♀️ That’s ridiculous AF and never going to work long-term! I should know as a former card carrying member of restriction.

The only way to curb a craving is to satisfy it! The more restriction you follow around your food, the more likely you’re going to binge on the very food you were trying to avoid.

In the past I would hold out for days, weeks, and sometimes months when it came to chocolate, and guess what, every time I gave in and had some I literally lost my mind around it. I would go straight into a full on binge.

These days I feel chill AF around chocolate. There’s even packages of chocolate that haven’t even been opened in my house! You guys that’s like a miracle! I don’t even give them a second thought. That’s a complete 180 and I owe that foodfreedom to intuitiveeating 🙌🏻 So when you want chocolate, enjoy chocolate, and when you want a big  salad 🥗 go ahead and do that too! You can even get extra fancy and have a salad 🥗 and chocolate 🍫 in the same day ——
By @drclaudiatfelty
Chosen by @foodsile
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#foodcraving #cravingfoodgasms #cravingforfood #mindfulleating #mindfood #mindfoods#satisfyingfoods #cleaneatin #eatinghealthyisfun #funeating #stressfoods #fitnessfoodies #loveeating #iloveeating #healthyeatingtips #cleaneatingfamily #eatingwithfamily
  • It’s your reminder that you don’t have to replace what you’re craving with silly substitutes.

    For real, how many of you have seen those comparisons that suggest lower calorie items for what you really want? 🙋🏼‍♀️ I saw one the other day that said we should swap salad 🥗 for chocolate 🍫 🤦🏼‍♀️ That’s ridiculous AF and never going to work long-term! I should know as a former card carrying member of restriction.

    The only way to curb a craving is to satisfy it! The more restriction you follow around your food, the more likely you’re going to binge on the very food you were trying to avoid.

    In the past I would hold out for days, weeks, and sometimes months when it came to chocolate, and guess what, every time I gave in and had some I literally lost my mind around it. I would go straight into a full on binge.

    These days I feel chill AF around chocolate. There’s even packages of chocolate that haven’t even been opened in my house! You guys that’s like a miracle! I don’t even give them a second thought. That’s a complete 180 and I owe that foodfreedom to intuitiveeating 🙌🏻 So when you want chocolate, enjoy chocolate, and when you want a big salad 🥗 go ahead and do that too! You can even get extra fancy and have a salad 🥗 and chocolate 🍫 in the same day ——
    By @drclaudiatfelty
    Chosen by @foodsile
    .
    #foodcraving #cravingfoodgasms #cravingforfood #mindfulleating #mindfood #mindfoods #satisfyingfoods #cleaneatin #eatinghealthyisfun #funeating #stressfoods #fitnessfoodies #loveeating #iloveeating #healthyeatingtips #cleaneatingfamily #eatingwithfamily
  •  12  0  22 hours ago
  • Good afternoon guyyz✨
Just half day is gone and already so much things happend⚡️
One of my best friends visited me today for the first time🤞🏼 we both really enjoyed the time ⚡️ And guess what; eating with her was so easy💪🏼 We made ourself rice bowls (2nd pic) And talked alot bout school and plans... It was so funny🕊 
When she told me she would like to go in town and eat a ice crem I was so scared at first moment I wasn't able to reply⚡️✌🏼 But when we got in town and ordered this huge cup of ice together I was suddelny chilled af⚡️💪🏼 Spending time with her was so good, I "completly" forgot my ED and fears💪🏼
Rn I'm back at home and I'm really hoping I won't feel any guilt after this huge #fearfoodchallenge 😅
But eventually I'm not gonna have much time for guilt, cause my parents are already preparing the food for barbecue later✌🏼 Wishing you all a great afternoon as well🌤
Lots of love, M🕊♥️
#ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  • Good afternoon guyyz✨
    Just half day is gone and already so much things happend⚡️
    One of my best friends visited me today for the first time🤞🏼 we both really enjoyed the time ⚡️ And guess what; eating with her was so easy💪🏼 We made ourself rice bowls (2nd pic) And talked alot bout school and plans... It was so funny🕊
    When she told me she would like to go in town and eat a ice crem I was so scared at first moment I wasn't able to reply⚡️✌🏼 But when we got in town and ordered this huge cup of ice together I was suddelny chilled af⚡️💪🏼 Spending time with her was so good, I "completly" forgot my ED and fears💪🏼
    Rn I'm back at home and I'm really hoping I won't feel any guilt after this huge #fearfoodchallenge 😅
    But eventually I'm not gonna have much time for guilt, cause my parents are already preparing the food for barbecue later✌🏼 Wishing you all a great afternoon as well🌤
    Lots of love, M🕊♥️
    #ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  •  25  7  22 hours ago
  • Good morning guyyz🌤
Breakfast was a sourdough sandwich with cottage cheese, a hugo bowl of choc chip cereal, soy yog, berries, banana and of course a latte macchiato🤞🏼✨
As you might already know; Today was weighing day🤞🏼🌩
Stepping after weeks on a scale was hard, but not as scaring as expected💪🏼
I didn't look at the number, but I know (and my maman told me) it's pretty much down atm⚡️
But I'm fighting and I'll keep on🤞🏼🌩 Breakfast afterwards wasn't as hard as usual (after weight check I usually struggle alot with eating🌩), but rn I'm feeling not too well⚡️
But I'm also excited; one of my best friends from school is finally visting me for the first time✌🏼 I can't say that I've got a lot friends🌩 So she's reallyyy important to me🤞🏼
Adding up to this she's one of the only people at school knowing bout my #ED ⚡️
So I guess it'll be a great day; sun is already shining and we're gonna have a barbecue with some of my parents friends later✌🏼
Wishing you all a blessed morning✨
Lots of love, M🕊♥️
#ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  • Good morning guyyz🌤
    Breakfast was a sourdough sandwich with cottage cheese, a hugo bowl of choc chip cereal, soy yog, berries, banana and of course a latte macchiato🤞🏼✨
    As you might already know; Today was weighing day🤞🏼🌩
    Stepping after weeks on a scale was hard, but not as scaring as expected💪🏼
    I didn't look at the number, but I know (and my maman told me) it's pretty much down atm⚡️
    But I'm fighting and I'll keep on🤞🏼🌩 Breakfast afterwards wasn't as hard as usual (after weight check I usually struggle alot with eating🌩), but rn I'm feeling not too well⚡️
    But I'm also excited; one of my best friends from school is finally visting me for the first time✌🏼 I can't say that I've got a lot friends🌩 So she's reallyyy important to me🤞🏼
    Adding up to this she's one of the only people at school knowing bout my #ED ⚡️
    So I guess it'll be a great day; sun is already shining and we're gonna have a barbecue with some of my parents friends later✌🏼
    Wishing you all a blessed morning✨
    Lots of love, M🕊♥️
    #ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  •  23  2  19 April, 2019
  • 6. Minatamis na Saging (Saba Con Yelo) with Langka and sago - Turn it into a perfect summer merienda by adding some crushed ice and evaporated milk 😋😬 #topten #foodcraving #holiday #staycation 🏡
  • 6. Minatamis na Saging (Saba Con Yelo) with Langka and sago - Turn it into a perfect summer merienda by adding some crushed ice and evaporated milk 😋😬 #topten #foodcraving #holiday #staycation 🏡
  •  8  0  19 April, 2019
  • Barish k sath Momos💕
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Yesterday I was standing at Marathahalli bridge and I was craving for some spicy food, suddenly I saw a momo stall near there and went there.I took 1 plate of chicken momo. It was served with mayonnaise and one spicy smoked red chili sauce.
The momos were extremely delicious and the spicy chili sauce was lit.
1 plate chicken momo only for ₹50 and half plate is for ₹25. Veg momos are for ₹40 per plate.
People who live near by Marathahalli...try this momo. Definitely you gonna love it.
This shop is in front of Poorvika Mobile showroom.
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Follow @rikta99 for more such updates.
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#rainyday#holiday#momos#foodcraving#foodlove#gublucious#bangalorediaries#foofiesofinsta#
  • Barish k sath Momos💕
    .
    Yesterday I was standing at Marathahalli bridge and I was craving for some spicy food, suddenly I saw a momo stall near there and went there.I took 1 plate of chicken momo. It was served with mayonnaise and one spicy smoked red chili sauce.
    The momos were extremely delicious and the spicy chili sauce was lit.
    1 plate chicken momo only for ₹50 and half plate is for ₹25. Veg momos are for ₹40 per plate.
    People who live near by Marathahalli...try this momo. Definitely you gonna love it.
    This shop is in front of Poorvika Mobile showroom.
    .
    .
    .
    Follow @rikta99 for more such updates.
    .
    .
    .
    #rainyday #holiday #momos #foodcraving #foodlove #gublucious #bangalorediaries #foofiesofinsta#
  •  114  6  19 April, 2019
  • Goood evening guyyzz🌙♥️
Holiday season is finally on⚡️⚡️⚡️
1st pic's showing my dinner, a baasic sandwich, cucumber, radish and a latte macchiato (had dinner earlier cause I had therapy at 6pm✌🏼)
2nd pic's showing my afternoonsnack; soy yog, blackberry ice (#fearfood) and also a latte✌🏼✨
Dinner didn't went as well as supposed, cause I'm already nervous bout weighing tomorrow morning🙃
I nearly cried and maman and me had a lil arguement bout my time at clinic🙃 She thinks I'm eating not enough atm, based on the fact that of course she isn't able to see every food I intake⚡️ She doesn't really trust me cause the past months I threw away lots of food⚡️ But she also said she knows how hard I fight atm, so at the end everything went well🤞🏼 Adding upt to this: we bought some fresubin and high caloric bars, in case I'm not able to eat🙃 At therapy we talked about my stuggles and my battle and it was such a blessing🤞🏼 I love my therapist so much✨ We talked bout my upcoming family vacay and easter lunch cause I'm bit scared atm bout them🙃 She gave me advices  and convinced me to talk to my parents bout those feares🤞🏼 Maybe I'm gonna do this later✌🏼 rn my maman & I are on pur way to a DIY store cause we need a few things for our barbecue tomorrow🕊 
Wishing you all a blessed & chilled evening✨
Lots of love, M🕊♥️
#ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  • Goood evening guyyzz🌙♥️
    Holiday season is finally on⚡️⚡️⚡️
    1st pic's showing my dinner, a baasic sandwich, cucumber, radish and a latte macchiato (had dinner earlier cause I had therapy at 6pm✌🏼)
    2nd pic's showing my afternoonsnack; soy yog, blackberry ice ( #fearfood) and also a latte✌🏼✨
    Dinner didn't went as well as supposed, cause I'm already nervous bout weighing tomorrow morning🙃
    I nearly cried and maman and me had a lil arguement bout my time at clinic🙃 She thinks I'm eating not enough atm, based on the fact that of course she isn't able to see every food I intake⚡️ She doesn't really trust me cause the past months I threw away lots of food⚡️ But she also said she knows how hard I fight atm, so at the end everything went well🤞🏼 Adding upt to this: we bought some fresubin and high caloric bars, in case I'm not able to eat🙃 At therapy we talked about my stuggles and my battle and it was such a blessing🤞🏼 I love my therapist so much✨ We talked bout my upcoming family vacay and easter lunch cause I'm bit scared atm bout them🙃 She gave me advices and convinced me to talk to my parents bout those feares🤞🏼 Maybe I'm gonna do this later✌🏼 rn my maman & I are on pur way to a DIY store cause we need a few things for our barbecue tomorrow🕊
    Wishing you all a blessed & chilled evening✨
    Lots of love, M🕊♥️
    #ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  •  29  3  18 April, 2019
  • Do you have that 1 food that whispers your name ALL day long? ⁣
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If you’re like me, I bet you don’t even keep that food in the house because you just don’t trust yourself around it. ⁣
⁣
How would you like to be totally immune to this particular food? ⁣
⁣
Impossible you might think.... but I’m here to show you exactly how. ⁣
⁣
Don’t take my word for it. Try it for yourself! Grab that food (you know the one screaming your name by now) click the LIVE Instagram Tapping link in my bio and let’s tap that baby away for good! ⁣
⁣
Oh, and I’ve added a special bonus...⁣
3 Weight Loss Blockers you might be experiencing too! ⁣
⁣
#linkinbio
  • Do you have that 1 food that whispers your name ALL day long? ⁣

    If you’re like me, I bet you don’t even keep that food in the house because you just don’t trust yourself around it. ⁣

    How would you like to be totally immune to this particular food? ⁣

    Impossible you might think.... but I’m here to show you exactly how. ⁣

    Don’t take my word for it. Try it for yourself! Grab that food (you know the one screaming your name by now) click the LIVE Instagram Tapping link in my bio and let’s tap that baby away for good! ⁣

    Oh, and I’ve added a special bonus...⁣
    3 Weight Loss Blockers you might be experiencing too! ⁣

    #linkinbio
  •  567  2  18 April, 2019
  • ~S~C~H~O~O~L~
Yep, that's a pic of my full packed schoolbag✌🏼⚡️#tooheavy ~How do I deal with it?~
First of all I'm really good at school. My grades are good and I get along with all of my teachers.
But eventhough this all sounds well, I have to admid that I've got major problems with school, especially with long school days⚡️
I had social phobia for a long time, so the crowd of students at school still scaring me⚡️ they're all so loud and annoying me🌩 It's not like I wouldn't get along with them, but during long school days this feelings put huge pressure on me. So I often leave school earlier, but afterwards I feel guilty for that cause it feels like I lost a battle🌩 But I've quite got some skills how to deal with it✌🏼 I always have art stuff with me and when all gets too much I start drawing. It calms me down and gives me power and the ability to stay strong💪🏼 Weird fact: lil snacks during school day also helping me alot🤞🏼 I've recently started a list in my book, "how to deal with school"; do you wanna see it soon?
Are you still at school? And if yes, how do you deal with it?
Wishing you a great afternoon filled with joy and peace✌🏼
Lots of love, M🕊♥️
#ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  • ~S~C~H~O~O~L~
    Yep, that's a pic of my full packed schoolbag✌🏼⚡️ #tooheavy ~How do I deal with it?~
    First of all I'm really good at school. My grades are good and I get along with all of my teachers.
    But eventhough this all sounds well, I have to admid that I've got major problems with school, especially with long school days⚡️
    I had social phobia for a long time, so the crowd of students at school still scaring me⚡️ they're all so loud and annoying me🌩 It's not like I wouldn't get along with them, but during long school days this feelings put huge pressure on me. So I often leave school earlier, but afterwards I feel guilty for that cause it feels like I lost a battle🌩 But I've quite got some skills how to deal with it✌🏼 I always have art stuff with me and when all gets too much I start drawing. It calms me down and gives me power and the ability to stay strong💪🏼 Weird fact: lil snacks during school day also helping me alot🤞🏼 I've recently started a list in my book, "how to deal with school"; do you wanna see it soon?
    Are you still at school? And if yes, how do you deal with it?
    Wishing you a great afternoon filled with joy and peace✌🏼
    Lots of love, M🕊♥️
    #ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  •  19  3  18 April, 2019
  • Good morning Guyyz🌤
1st pic showing my breakfast including two sourdough sandwiches (fav type of bread✨) with cottagecheese, a bowl of soy yog with choc chips and 1/2 banana and a latte macchiato
2nd pic showing my food prep for lunch at school; polenta with mixed bell peppers, tuna and cottagecheese✨
Yess, it's my last schoolday before easter holdiays start, but my school decided that we'll still have the whole day⚡️ #thetroubleisreal 
I'm already nervous cause yesterday I came home earlier and I've already been missing out a lot of schooltime during the last few weeks✌🏼 Well, guess I have to challenge myself staying the whole day🤞🏼💪🏼 Also tomorrow is weighing day and I'm really scared. My maman is gonna weigh me before breakfast and I won't see the number, but I already struggle alot with stepping on a scale⚡️
But I'll try not to waste too mich time thinking bout it and eat anyway🤞🏼
Wishing you all a blessed morning🌤
Lots of love, M🕊♥️
#ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  • Good morning Guyyz🌤
    1st pic showing my breakfast including two sourdough sandwiches (fav type of bread✨) with cottagecheese, a bowl of soy yog with choc chips and 1/2 banana and a latte macchiato
    2nd pic showing my food prep for lunch at school; polenta with mixed bell peppers, tuna and cottagecheese✨
    Yess, it's my last schoolday before easter holdiays start, but my school decided that we'll still have the whole day⚡️ #thetroubleisreal
    I'm already nervous cause yesterday I came home earlier and I've already been missing out a lot of schooltime during the last few weeks✌🏼 Well, guess I have to challenge myself staying the whole day🤞🏼💪🏼 Also tomorrow is weighing day and I'm really scared. My maman is gonna weigh me before breakfast and I won't see the number, but I already struggle alot with stepping on a scale⚡️
    But I'll try not to waste too mich time thinking bout it and eat anyway🤞🏼
    Wishing you all a blessed morning🌤
    Lots of love, M🕊♥️
    #ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  •  26  5  18 April, 2019
  • This is so beautiful and so true.⁣
⁣
When it comes to emotional eating, we tend to focus on our behavior, the problem, the current issue that keeps showing itself to us.  But what I’ve found working with thousands of women, this is just a symptom of the underlying trauma we have experienced.  Once we uncover the root, the trauma, we can heal the symptoms. ⁣
⁣
Whether it’s your own healing that needs to take place or whether you feel inspired to help other women heal too.  This is what my programs are all about. ⁣
⁣
I’m here to say it’s not your fault and there are methods that we can learn that really work to truly heal. ⁣
⁣
If this resonates with you, then please check out my Think and Thin Advanced Program or My Coaching Certification program and learn about these methods of healing yourself and others. ⁣
⁣
#linkinbio⁣
⁣
#Repost @the_magic_in_healing⁣
  • This is so beautiful and so true.⁣

    When it comes to emotional eating, we tend to focus on our behavior, the problem, the current issue that keeps showing itself to us. But what I’ve found working with thousands of women, this is just a symptom of the underlying trauma we have experienced. Once we uncover the root, the trauma, we can heal the symptoms. ⁣

    Whether it’s your own healing that needs to take place or whether you feel inspired to help other women heal too. This is what my programs are all about. ⁣

    I’m here to say it’s not your fault and there are methods that we can learn that really work to truly heal. ⁣

    If this resonates with you, then please check out my Think and Thin Advanced Program or My Coaching Certification program and learn about these methods of healing yourself and others. ⁣

    #linkinbio

    #Repost @the_magic_in_healing
  •  715  7  18 April, 2019
  • ✨✨ TODAY SPECIAL ✨✨
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Follow 👉 @dailyfoo_d
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  • ✨✨ TODAY SPECIAL ✨✨
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    Follow 👉 @dailyfoo_d
    Follow 👉 @dailyfoo_d
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    💡 Like 10 Posts & Follow
    💡 Double Tap If You'd Eat This
    💡 Turn On Post Notifications To See New Content ASAP
    ➖➖➖➖➖➖➖➖➖➖➖
    Via: @foodsideas
    ➖➖➖➖➖➖➖➖➖➖➖
    📷 All rights and credits reserved to the respective owner(s)
  •  18  1  17 April, 2019
  • Good evening Guyyz🌙
1st pic shows my #afternoonsnack : a heavenly bowl with blackberry ice cream, cottage cheese and a latte macchiato
2nd pic shows my dinner: a bread with curd, a tomatoe, tuna and yoghurt with chocolate chips✨
As you might have seen in my story; I managed to do a lil #fearfoodchallenge today. It was a huge step, but it was worth it💪🏼 (TW) Needed some extra calories cause my my tummy went crazy and I had to throw up after lunch⚡️
But afterwards everything went well! I guess ice cream still can heal anything✨ 
The appointment with my parenting counselor was great and I acutally think I could be able to trust him🤞🏼✨ this is a huge step cause I'm really bad at meeting & trusting new people. From now on I'm gonna spend 5 hours a week with him⚡️ Gonna be an exciting new experience🕊
Atm I'm watching Lord of the Rings Part 1 with maman. It's my favourite movie and story of all time. J.R.R Tolkiens stories always been an important & supporting part in my life. I listened to them through the hardest times of my life, at the clinic basically every evening⚡️ Well I'm out of context now🤣
Wish you all a blessed evening and a good night🌙
Lots of love, M🕊♥️
#ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  • Good evening Guyyz🌙
    1st pic shows my #afternoonsnack : a heavenly bowl with blackberry ice cream, cottage cheese and a latte macchiato
    2nd pic shows my dinner: a bread with curd, a tomatoe, tuna and yoghurt with chocolate chips✨
    As you might have seen in my story; I managed to do a lil #fearfoodchallenge today. It was a huge step, but it was worth it💪🏼 (TW) Needed some extra calories cause my my tummy went crazy and I had to throw up after lunch⚡️
    But afterwards everything went well! I guess ice cream still can heal anything✨
    The appointment with my parenting counselor was great and I acutally think I could be able to trust him🤞🏼✨ this is a huge step cause I'm really bad at meeting & trusting new people. From now on I'm gonna spend 5 hours a week with him⚡️ Gonna be an exciting new experience🕊
    Atm I'm watching Lord of the Rings Part 1 with maman. It's my favourite movie and story of all time. J.R.R Tolkiens stories always been an important & supporting part in my life. I listened to them through the hardest times of my life, at the clinic basically every evening⚡️ Well I'm out of context now🤣
    Wish you all a blessed evening and a good night🌙
    Lots of love, M🕊♥️
    #ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  •  23  5  17 April, 2019
  • I am FREE around food.⁣⠀
⁣⠀
When I look at a display case of gorgeous pastries, I feel absolutely empowered to choose to eat one…or not.⁣⠀
⁣⠀
No guilt, no shame, no second-guessing, no calorie-counting, and no judgements. ⁣⠀
⁣⠀
I check in with my body, think about the day I have planned and the energy I need for what I want to do, and then either select a pastry or not.⁣⠀
⁣⠀
If I don’t get the pastry, it's usually because I feel like a smoothie, bowl of oatmeal, or a PB toast is going to do a better job fueling my body so I can accomplish my plans for the day and be the best version of myself.⁣⠀
⁣⠀
It matters that I show up for my business and clients with a clear mind and joyful spirit.⁣⠀
⁣⠀
It matters that I am a patient, loving, and energetic mama my son.⁣⠀
⁣⠀
It matters that my husband gets to enjoy the best of me, not just a drained, end-of-the-day, Caitlin crashing on sugar.⠀
⁣⠀
So sometimes I don’t get the pastry, and I feel empowered by having listened to my body and made a choice that was designed to help me show up as the person I want to show up as in my life.⁣⠀
⁣⠀
And other days?⁣⠀
⁣⠀
Other days I do get the pastry, because I want to laugh about the chocolate on our face with my son, or surprise my husband with breakfast in bed for all, or feel the connection of enjoying some pastries with good friends. ⁣⠀
⁣⠀
And on those days, a pastry fits right into me living my best life. ❤️⁣⠀
⁣⠀
At the end of the day, food is the fuel that helps me be the person I really want to be. It does not control my thoughts or emotions, and choices about food don’t get to eat up my valuable will power.⁣⠀
⁣⠀
This is what food freedom looks like in my life; what would it look like in yours?⁣⠀
⠀
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⁣⠀
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#eatinghabits #confidenceonfleek #withconfidence #intuitiveeating #confidencelooksgoodonawomen #buildconfidence #selfconfidenceboost #foodcravings #courageworks #courageoverfear #mentalwellness #mentalwellbeing #lookafteryourself #eatinghealthyisfun #courageouswomen #selfcareisntselfish #selflovefirst #havehope #highenergy #eatinghealthier #choosehealthy #eatingbetter #healtheducation #intuitiveliving #foodcraving #healthcoaching #healthyeatinghabits #
  • I am FREE around food.⁣⠀
    ⁣⠀
    When I look at a display case of gorgeous pastries, I feel absolutely empowered to choose to eat one…or not.⁣⠀
    ⁣⠀
    No guilt, no shame, no second-guessing, no calorie-counting, and no judgements. ⁣⠀
    ⁣⠀
    I check in with my body, think about the day I have planned and the energy I need for what I want to do, and then either select a pastry or not.⁣⠀
    ⁣⠀
    If I don’t get the pastry, it's usually because I feel like a smoothie, bowl of oatmeal, or a PB toast is going to do a better job fueling my body so I can accomplish my plans for the day and be the best version of myself.⁣⠀
    ⁣⠀
    It matters that I show up for my business and clients with a clear mind and joyful spirit.⁣⠀
    ⁣⠀
    It matters that I am a patient, loving, and energetic mama my son.⁣⠀
    ⁣⠀
    It matters that my husband gets to enjoy the best of me, not just a drained, end-of-the-day, Caitlin crashing on sugar.⠀
    ⁣⠀
    So sometimes I don’t get the pastry, and I feel empowered by having listened to my body and made a choice that was designed to help me show up as the person I want to show up as in my life.⁣⠀
    ⁣⠀
    And other days?⁣⠀
    ⁣⠀
    Other days I do get the pastry, because I want to laugh about the chocolate on our face with my son, or surprise my husband with breakfast in bed for all, or feel the connection of enjoying some pastries with good friends. ⁣⠀
    ⁣⠀
    And on those days, a pastry fits right into me living my best life. ❤️⁣⠀
    ⁣⠀
    At the end of the day, food is the fuel that helps me be the person I really want to be. It does not control my thoughts or emotions, and choices about food don’t get to eat up my valuable will power.⁣⠀
    ⁣⠀
    This is what food freedom looks like in my life; what would it look like in yours?⁣⠀


    ⁣⠀
    ⁣⠀
    ⁣⠀
    ⁣⠀
    ⁣⠀
    ⁣⠀
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    #eatinghabits #confidenceonfleek #withconfidence #intuitiveeating #confidencelooksgoodonawomen #buildconfidence #selfconfidenceboost #foodcravings #courageworks #courageoverfear #mentalwellness #mentalwellbeing #lookafteryourself #eatinghealthyisfun #courageouswomen #selfcareisntselfish #selflovefirst #havehope #highenergy #eatinghealthier #choosehealthy #eatingbetter #healtheducation #intuitiveliving #foodcraving #healthcoaching #healthyeatinghabits #
  •  60  3  17 April, 2019
  • Somebody sud order the recipes and send to me, I need to make this 😋😋😋😋😋 #foodcraving
  • Somebody sud order the recipes and send to me, I need to make this 😋😋😋😋😋 #foodcraving
  •  10  0  17 April, 2019
  • Good afternoon Guyyz✨
Lunch was this heavenly bowl of green aspargarus with tomato sauce,tofu and polenta and for dessert a bowl of vanilla pudding, whipped soy cream and strawberries✨
After my maman was pretty calm this morning bout me leaving school earlier. She later got mad at me cause she saw 'how skinny' I am. She said she's hoping we will be able to go trough this journey without a clinic. But she also added up that she's quite not sure if it wouldn't be better for me to go back to a clinic. 
Guess what? I DON'T want to go back to one⚡️
I know I'm able to fight this war at home⚡️🤞🏼 But I have to convince my parents so they'll think the same✨
Later I'll do my first #fearfoodchallenge since I started recovery again!!!⚡️⚡️⚡️ I bought some blackberry ice cream⚡️⚡️⚡️
It'll be part of my snackbowl and I'm already excited🌩 and well a lil bit feared as well🌩 But I know I'm able to do this💪🏼
Wish you all a peaceful afternoon🤞🏼
Lots of love, M🕊♥️
#ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  • Good afternoon Guyyz✨
    Lunch was this heavenly bowl of green aspargarus with tomato sauce,tofu and polenta and for dessert a bowl of vanilla pudding, whipped soy cream and strawberries✨
    After my maman was pretty calm this morning bout me leaving school earlier. She later got mad at me cause she saw 'how skinny' I am. She said she's hoping we will be able to go trough this journey without a clinic. But she also added up that she's quite not sure if it wouldn't be better for me to go back to a clinic.
    Guess what? I DON'T want to go back to one⚡️
    I know I'm able to fight this war at home⚡️🤞🏼 But I have to convince my parents so they'll think the same✨
    Later I'll do my first #fearfoodchallenge since I started recovery again!!!⚡️⚡️⚡️ I bought some blackberry ice cream⚡️⚡️⚡️
    It'll be part of my snackbowl and I'm already excited🌩 and well a lil bit feared as well🌩 But I know I'm able to do this💪🏼
    Wish you all a peaceful afternoon🤞🏼
    Lots of love, M🕊♥️
    #ed #anorexia #edfamily #anorexiafighter #anorexiafood #againstanorexia #recovery #recoveryjourney #edfighter #lifewtihed #lifesftered #fuckanorexia #eatingdisorder #survive #food #foodblogger #anorexiaandfood #foodcraving #cravings #lifestyle
  •  20  1  17 April, 2019
  • What does it look like when you’re making sales in your business? Is it always a straight line from setting a sales goal to achieving it?
⠀
Let’s imagine your goal this month was to book 3 new clients. You put your offer out there, show up, and do everything you know you need to for getting those sales.
⠀
Week one, no bookings. Week two, two bookings. Week three, no bookings. Week four, third booking comes in.
⠀
Huzzah! Goal achieved!
⠀
But let’s imagine in week one, you’d started to lose faith. What if you had thoughts like “this isn’t working – why do I even bother?” and you stopped putting yourself out there, or closed down your program?
⠀
That might be what you’re doing when you’re trying to stop overeating.
⠀
I used to do this all the time. When I didn’t see the immediate progress I wanted, I’d feel frustrated and hopeless. I’d spiral into negative thoughts, and the more I told myself it wasn’t working, the easier it became to slide back into my old habits.
⠀
And that was the real reason I couldn’t control my cravings or lose the weight.
⠀
I understand that you want results NOW – we all want instant gratification! But you can do self a huge favour and save yourself a lot of frustration and anxiety by changing your perspective.
⠀
Results don’t appear overnight – they didn’t when you started your business, and they won’t when you start working on your body. But if you trust that everything is happening for you, I promise you will get to where you want to be.
⠀
If you know you’re doing the right things to change the way you’re eating, keep working on those healthy behaviours. Keep going, whatever the scale tells you. Keep going, even if it feels like there’s still a long way to go.
⠀
The results will come if you commit to yourself and your new behaviours. And what’s more, they’ll last a lifetime.
⠀
Does changing the way you eat feel difficult? How would things be different if you trusted the results are coming?
  • What does it look like when you’re making sales in your business? Is it always a straight line from setting a sales goal to achieving it?

    Let’s imagine your goal this month was to book 3 new clients. You put your offer out there, show up, and do everything you know you need to for getting those sales.

    Week one, no bookings. Week two, two bookings. Week three, no bookings. Week four, third booking comes in.

    Huzzah! Goal achieved!

    But let’s imagine in week one, you’d started to lose faith. What if you had thoughts like “this isn’t working – why do I even bother?” and you stopped putting yourself out there, or closed down your program?

    That might be what you’re doing when you’re trying to stop overeating.

    I used to do this all the time. When I didn’t see the immediate progress I wanted, I’d feel frustrated and hopeless. I’d spiral into negative thoughts, and the more I told myself it wasn’t working, the easier it became to slide back into my old habits.

    And that was the real reason I couldn’t control my cravings or lose the weight.

    I understand that you want results NOW – we all want instant gratification! But you can do self a huge favour and save yourself a lot of frustration and anxiety by changing your perspective.

    Results don’t appear overnight – they didn’t when you started your business, and they won’t when you start working on your body. But if you trust that everything is happening for you, I promise you will get to where you want to be.

    If you know you’re doing the right things to change the way you’re eating, keep working on those healthy behaviours. Keep going, whatever the scale tells you. Keep going, even if it feels like there’s still a long way to go.

    The results will come if you commit to yourself and your new behaviours. And what’s more, they’ll last a lifetime.

    Does changing the way you eat feel difficult? How would things be different if you trusted the results are coming?
  •  41  11  17 April, 2019