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flexible - 4.8m posts

Latest #flexible Posts

  • Little bit of needle scale gains
  • Little bit of needle scale gains
  •  0  1  16 April, 2019
  • Swing into action these school holidays at Ninja 101! 💪🏻 Now located at 32 Stoddart Rd Prospect 2148 🏠 
Ninja 101 is the perfect place to build physical and mental strength these school holidays. 🎉
  • Swing into action these school holidays at Ninja 101! 💪🏻 Now located at 32 Stoddart Rd Prospect 2148 🏠
    Ninja 101 is the perfect place to build physical and mental strength these school holidays. 🎉
  •  4  1  16 April, 2019
  • "Develop sucess from failures. Discouragement and failure are two of the surest stepping stones to success" ~ Dale Carnegie.
#Yoga #Movement

Pushing the current limits.
  • "Develop sucess from failures. Discouragement and failure are two of the surest stepping stones to success" ~ Dale Carnegie.
    #Yoga #Movement

    Pushing the current limits.
  •  11  2  16 April, 2019
  • Here's me being a student and struggling with a thing. I've been wanting to start working on roll ups for awhile. This was super difficult and exhausting and I'm so excited. Also thanks to my incredible instructor @lenalani who I have basically followed everywhere since the very beginning of my aerial journey. Thank you for all your wisdom. ✨🌸✨
  • Here's me being a student and struggling with a thing. I've been wanting to start working on roll ups for awhile. This was super difficult and exhausting and I'm so excited. Also thanks to my incredible instructor @lenalani who I have basically followed everywhere since the very beginning of my aerial journey. Thank you for all your wisdom. ✨🌸✨
  •  15  2  16 April, 2019
  • J. Cole - Middle Child (Dance Video)
Choreographed by Shafar aka Bboy Hytek
# streetjusticecrew #jcole #middlechild #bboy #bgirl #siblings
"I do not own the rights to this song"
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  • J. Cole - Middle Child (Dance Video)
    Choreographed by Shafar aka Bboy Hytek
    # streetjusticecrew #jcole #middlechild #bboy #bgirl #siblings
    "I do not own the rights to this song"
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  •  16  1  16 April, 2019
  • Yoga day 2 🧘🏼‍♀️ Thankful for gymnastic and tumbling in college so I still have some flexibility left!
  • Yoga day 2 🧘🏼‍♀️ Thankful for gymnastic and tumbling in college so I still have some flexibility left!
  •  18  1  16 April, 2019
  • Truth bomb.com
  • Truth bomb.com
  •  12  1  16 April, 2019
  • Currently battling a viral infection, cant wait to get back in the studio! My body is itching to move and dance!
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@creaturesofxix outfit and @pleasershoes from @polegearnz 💖
  • Currently battling a viral infection, cant wait to get back in the studio! My body is itching to move and dance!
    .
    @creaturesofxix outfit and @pleasershoes from @polegearnz 💖
  •  21  2  16 April, 2019
  • No idea🔇
  • No idea🔇
  •  8  2  16 April, 2019
  • "But he’s already made it plain how to live, what to do, what God is looking for in men and women. It’s quite simple: Do what is fair and just to your neighbor, be compassionate and loyal in your love, And don’t take yourself too seriously— take God seriously."
Micah 6:8

I don't know why the human in us wants to complicate everything. We want everything to be new and flashy and full of bells and whistles. We add stipulations, amendments, and exceptions to every principle. Believe it or not, a thing truly can be simple and pure and exactly as it appears. Most of God's creation, and the rules He put in place to govern it, are that way. The way we conduct ourselves at work, our behavior in relationships, and the manner in which we spend our days can seem infinitely complex. Take some time to meditate on the heart of God. It's far greater than anything we could imagine and painfully simple at the same time. Just enjoy the beauty of existence without letting your ego get in the way.

This was a beautifully simple and pure day of soaking up existence with @yoga_girl_toronto 😊
  • "But he’s already made it plain how to live, what to do, what God is looking for in men and women. It’s quite simple: Do what is fair and just to your neighbor, be compassionate and loyal in your love, And don’t take yourself too seriously— take God seriously."
    Micah 6:8

    I don't know why the human in us wants to complicate everything. We want everything to be new and flashy and full of bells and whistles. We add stipulations, amendments, and exceptions to every principle. Believe it or not, a thing truly can be simple and pure and exactly as it appears. Most of God's creation, and the rules He put in place to govern it, are that way. The way we conduct ourselves at work, our behavior in relationships, and the manner in which we spend our days can seem infinitely complex. Take some time to meditate on the heart of God. It's far greater than anything we could imagine and painfully simple at the same time. Just enjoy the beauty of existence without letting your ego get in the way.

    This was a beautifully simple and pure day of soaking up existence with @yoga_girl_toronto 😊
  •  23  1  16 April, 2019
  • We got the 🐎 in the back 🤣
  • We got the 🐎 in the back 🤣
  •  217  4  16 April, 2019
  • Olha só essa apresentação 😍 que fofas
  • Olha só essa apresentação 😍 que fofas
  •  16  3  16 April, 2019
  • TIGHT HIPS? WHICH ONE CAN YOU DO? COMMENT BELOW!
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☝️I love the 90/90 position! Works on both hip internal and external rotation but let's concentrate a little more on the internal rotation on this one!
-
Here's how to perform the 90/90 with MORE hip internal rotation!
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Easier Version
1️⃣Place the hands behind for support.
2️⃣Drop the knees to one side.
3️⃣Use one hand to lift the foot off the ground.
4️⃣Repeat on the other side.
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Medium Version
1️⃣Repeat the steps from the "Easier Version."
2️⃣but this time don't use your hand to lift the foot off the ground.
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Hard Version
1️⃣Do the "Medium Version" but with the hands off of the ground!
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☝️Which one can you do and then TAG A FRIEND TO TRY!
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🎵Lauv - Getting Over You (‪R3HAB‬ Remix)
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#joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #assessment #orlando
  • TIGHT HIPS? WHICH ONE CAN YOU DO? COMMENT BELOW!
    -
    ☝️I love the 90/90 position! Works on both hip internal and external rotation but let's concentrate a little more on the internal rotation on this one!
    -
    Here's how to perform the 90/90 with MORE hip internal rotation!
    -
    Easier Version
    1️⃣Place the hands behind for support.
    2️⃣Drop the knees to one side.
    3️⃣Use one hand to lift the foot off the ground.
    4️⃣Repeat on the other side.
    -
    Medium Version
    1️⃣Repeat the steps from the "Easier Version."
    2️⃣but this time don't use your hand to lift the foot off the ground.
    -
    Hard Version
    1️⃣Do the "Medium Version" but with the hands off of the ground!
    -
    ☝️Which one can you do and then TAG A FRIEND TO TRY!
    -
    🎵Lauv - Getting Over You (‪R3HAB‬ Remix)
    -
    #joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #assessment #orlando
  •  1,217  26  16 April, 2019