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  • Air fryer vs. grilled wings - check out my story for hubby's vote! 
My vote is both! But I'd honestly take the air fryer ones any day. So convenient! Ordering my second basket tonight because some days I need two! Tonight, I just cooked the zucchini in the basket the wings cooked in. This meal was mmmmmmmmm.

Also, meal prep / meal plan tip. Tell Google to remind you each night to thaw your meat for the next day. It has seriously helped me stick to my meal plan! No last minute changes because I forgot. Is it just me that needs reminded???? ๐Ÿ˜‚
  • Air fryer vs. grilled wings - check out my story for hubby's vote!
    My vote is both! But I'd honestly take the air fryer ones any day. So convenient! Ordering my second basket tonight because some days I need two! Tonight, I just cooked the zucchini in the basket the wings cooked in. This meal was mmmmmmmmm.

    Also, meal prep / meal plan tip. Tell Google to remind you each night to thaw your meat for the next day. It has seriously helped me stick to my meal plan! No last minute changes because I forgot. Is it just me that needs reminded???? ๐Ÿ˜‚
  •  0  2  4 minutes ago

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  • Side lunge on the rower never disappoints! ๐Ÿ”ฅ
  • Side lunge on the rower never disappoints! ๐Ÿ”ฅ
  •  1  1  6 minutes ago

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  • Crawling through Thursday with the weekend in sight ๐Ÿ‘€ 
KEEP PUSHING ๐Ÿ’ช๐Ÿผ
  • Crawling through Thursday with the weekend in sight ๐Ÿ‘€
    KEEP PUSHING ๐Ÿ’ช๐Ÿผ
  •  1  1  7 minutes ago
  • The 2 rules I follow by to get stronger is
1, consistency
2, progressive overload
  • The 2 rules I follow by to get stronger is
    1, consistency
    2, progressive overload
  •  2  2  8 minutes ago
  • Yes, I made them again! @rachaelsgoodeats tahini chocolate chunk cookies w a few additional ingredients: 
1 egg
1/2 tahini 
1 tsp vanilla extract 
3 tbsp coconut oil 
1/3 cup raw cacao powder 
2tbsp almond flour 
1/4 tsp baking soda

As much chocolate as your heart desires. I used chocolate chips for the batter and @hukitchen chocolate bars for the top chunks. 
I added:
1 tbsp flaxseed 
2 scoops @vitalproteins collagen 
1 tbsp almond milk

350 for 10-12 min
  • Yes, I made them again! @rachaelsgoodeats tahini chocolate chunk cookies w a few additional ingredients:
    1 egg
    1/2 tahini
    1 tsp vanilla extract
    3 tbsp coconut oil
    1/3 cup raw cacao powder
    2tbsp almond flour
    1/4 tsp baking soda

    As much chocolate as your heart desires. I used chocolate chips for the batter and @hukitchen chocolate bars for the top chunks.
    I added:
    1 tbsp flaxseed
    2 scoops @vitalproteins collagen
    1 tbsp almond milk

    350 for 10-12 min
  •  5  1  8 minutes ago
  • Working to progress everyday
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That compound effect will pay off in the long run
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Trust in what you are doing ๐Ÿ‘Š๐Ÿฝ
  • Working to progress everyday
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    That compound effect will pay off in the long run
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    Trust in what you are doing ๐Ÿ‘Š๐Ÿฝ
  •  6  1  9 minutes ago
  • Been so lazy lately ๐Ÿ˜Œ
  • Been so lazy lately ๐Ÿ˜Œ
  •  6  1  9 minutes ago
  • Where bad behaviours come from...
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For full episodes click the link in my bio
  • Where bad behaviours come from...
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    For full episodes click the link in my bio
  •  3  2  10 minutes ago
  • Which is more me? 
Left or Right
  • Which is more me?
    Left or Right
  •  20  1  11 minutes ago
  • Zoodles for dinner tonight!
  • Zoodles for dinner tonight!
  •  1  1  17 minutes ago
  • [DAY841] Hanging out with some big buddies ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
What you donโ€™t see โžก๏ธ my 15lbs dumbbells to do my bent over rows ๐Ÿ˜†
  • [DAY841] Hanging out with some big buddies ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
    What you donโ€™t see โžก๏ธ my 15lbs dumbbells to do my bent over rows ๐Ÿ˜†
  •  27  1  37 minutes ago
  • El gimnasio es de lo mejor a lo que te puedes aficionar en esta vida.Todo esfuerzo y dedicaciรณn es recompensado en forma de resultados.
@alvarojunquera95
โœŒ๏ธ๐Ÿ’ช
  • El gimnasio es de lo mejor a lo que te puedes aficionar en esta vida.Todo esfuerzo y dedicaciรณn es recompensado en forma de resultados.
    @alvarojunquera95
    โœŒ๏ธ๐Ÿ’ช
  •  97  7  1 hour ago
  • โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
The difference between winners and losers is that winners do things losers don't want to do.
~ Phil McGraw
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
I remember as a young man coming home from school on the bus and seeing one of my best friends practicing basketball by his house. He was out there every day at the same time, continuously focusing on his jump shot. I remember saying to my father if he bought a basketball hoop for me and placed it in the backyard, I could be a good basketball player too. My father smiled and then told me to walk to my friendโ€™s house or or walk to the basketball court at the park to practice. I would practice as much as I could and made some basketball teams. I thought I was pretty good, but far from college material. My friend, he went on to play in college. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Donโ€™t give up because you are not as good as someone else. Be the best you can be because your determination to succeed in anything you do will make you successful in many other things in your life. Trust me!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Have a great day, and donโ€™t quit. Yes, Iโ€™m talking to you! โœŒ๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘๐Ÿพ #winningwednesday
  • โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    The difference between winners and losers is that winners do things losers don't want to do.
    ~ Phil McGraw
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    I remember as a young man coming home from school on the bus and seeing one of my best friends practicing basketball by his house. He was out there every day at the same time, continuously focusing on his jump shot. I remember saying to my father if he bought a basketball hoop for me and placed it in the backyard, I could be a good basketball player too. My father smiled and then told me to walk to my friendโ€™s house or or walk to the basketball court at the park to practice. I would practice as much as I could and made some basketball teams. I thought I was pretty good, but far from college material. My friend, he went on to play in college. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Donโ€™t give up because you are not as good as someone else. Be the best you can be because your determination to succeed in anything you do will make you successful in many other things in your life. Trust me!
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Have a great day, and donโ€™t quit. Yes, Iโ€™m talking to you! โœŒ๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘๐Ÿพ #winningwednesday
  •  11  2  1 hour ago
  • ๐Ÿ–๐Ÿป๐Ÿ˜๐Ÿ๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ Bogota ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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. . #mtblife
. . . #bodyripped ๐Ÿฅค
  • ๐Ÿ–๐Ÿป๐Ÿ˜๐Ÿ๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ Bogota ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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    . . #mtblife
    . . . #bodyripped ๐Ÿฅค
  •  50  8  4 hours ago
  • ๐Ÿ–๐Ÿป๐Ÿฆ . . .๐Ÿ™Š๐ŸŒ๐Ÿ’ ๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ . . . ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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. . #mtblife
. . . #bodyripped ๐Ÿฅค
  • ๐Ÿ–๐Ÿป๐Ÿฆ . . .๐Ÿ™Š๐ŸŒ๐Ÿ’ ๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ . . . ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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    . . #mtblife
    . . . #bodyripped ๐Ÿฅค
  •  42  7  9 hours ago
  • YOU GUYS! Weโ€™re almost into single digits!! Saturday will be NINE WEEKS OUT FROM SHOW DAY ๐Ÿฅณ LIKE HOW? Time is flying & for once Iโ€™m okay with that!
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Iโ€™m a little over a week into carb cycling & lordy lordy I have happy high days and I have dragging lows, but my protein coffee and I are still going strong so Iโ€™m not even complaining (okkk maybe just a teeny bit)
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I  d e s t r o y e d  legs today and wanted to share a little superset that you should definitely throw into yours!

DB straight leg deadlifts 
SUPERSET
DB Sumo squats
Set | Reps : 4x12
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ps yes I know I only filmed ten reps each (I was already dead yโ€™all, forgive me pls.. thanks) and donโ€™t mind the mismatching weights.. I was on my way out and realized I forgot to film this for you babes so popped into the womenโ€™s room and thatโ€™s all they really had so, enjoy lol
  • YOU GUYS! Weโ€™re almost into single digits!! Saturday will be NINE WEEKS OUT FROM SHOW DAY ๐Ÿฅณ LIKE HOW? Time is flying & for once Iโ€™m okay with that!
    ____
    Iโ€™m a little over a week into carb cycling & lordy lordy I have happy high days and I have dragging lows, but my protein coffee and I are still going strong so Iโ€™m not even complaining (okkk maybe just a teeny bit)
    ____
    I d e s t r o y e d legs today and wanted to share a little superset that you should definitely throw into yours!

    DB straight leg deadlifts
    SUPERSET
    DB Sumo squats
    Set | Reps : 4x12
    ____
    ps yes I know I only filmed ten reps each (I was already dead yโ€™all, forgive me pls.. thanks) and donโ€™t mind the mismatching weights.. I was on my way out and realized I forgot to film this for you babes so popped into the womenโ€™s room and thatโ€™s all they really had so, enjoy lol
  •  66  6  9 hours ago
  • ๐Ÿ–๐Ÿป๐Ÿฅต๐ŸŒก๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ #mesitasdelcolegio ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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. . #mtblife
. . . #bodyripped ๐Ÿฅค
  • ๐Ÿ–๐Ÿป๐Ÿฅต๐ŸŒก๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ #mesitasdelcolegio ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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    . . #mtblife
    . . . #bodyripped ๐Ÿฅค
  •  44  6  10 hours ago
  • ๐Ÿ–๐Ÿป๐Ÿ˜Ž๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ . . . ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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. . #mtblife
. . . #bodyripped ๐Ÿฅค
  • ๐Ÿ–๐Ÿป๐Ÿ˜Ž๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ . . . ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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    . . #mtblife
    . . . #bodyripped ๐Ÿฅค
  •  41  3  11 hours ago
  • ๐Ÿ–๐Ÿป๐Ÿฅถ๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ #bogota ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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. . #mtblife
. . . #bodyripped ๐Ÿฅค
  • ๐Ÿ–๐Ÿป๐Ÿฅถ๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšด๐Ÿผโ€โ™‚๏ธ #bogota ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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    . . #mtblife
    . . . #bodyripped ๐Ÿฅค
  •  44  7  12 hours ago
  • Happy Tuesday, all! Hope everyoneโ€™s week is off to a good start! ๐Ÿ™Œ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Today I grabbed my 20lb kettlebell and did a quick home workout while my dinner was in the oven (pork chops, sweet potatoes and green beans ๐Ÿ˜‹). Even the quick kettlebell workouts are killer and I know Iโ€™ll feel it tomorrow. I finished my workout with day 21 of the ab challenge. It was a nice 2 day break but I felt ready to go with the 1 minute plank ๐Ÿ‘
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Kettlebell/Abs:
โž–kettlebell swings โœ”๏ธ
โž–goblet squats โœ”๏ธ
โž–sumo squats โœ”๏ธ
โž–single leg deadlifts โœ”๏ธ
โž–straight-arm plank โœ”๏ธ
โž–mountain climbers โœ”๏ธ
โž–side plank โœ”๏ธ
โž–side plank with twist โœ”๏ธ
โž–flutters โœ”๏ธ
  • Happy Tuesday, all! Hope everyoneโ€™s week is off to a good start! ๐Ÿ™Œ
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Today I grabbed my 20lb kettlebell and did a quick home workout while my dinner was in the oven (pork chops, sweet potatoes and green beans ๐Ÿ˜‹). Even the quick kettlebell workouts are killer and I know Iโ€™ll feel it tomorrow. I finished my workout with day 21 of the ab challenge. It was a nice 2 day break but I felt ready to go with the 1 minute plank ๐Ÿ‘
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Kettlebell/Abs:
    โž–kettlebell swings โœ”๏ธ
    โž–goblet squats โœ”๏ธ
    โž–sumo squats โœ”๏ธ
    โž–single leg deadlifts โœ”๏ธ
    โž–straight-arm plank โœ”๏ธ
    โž–mountain climbers โœ”๏ธ
    โž–side plank โœ”๏ธ
    โž–side plank with twist โœ”๏ธ
    โž–flutters โœ”๏ธ
  •  71  3  21 May, 2019
  • ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšต๐Ÿผโ€โ™‚๏ธ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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. . #mtblife
. . . #bodyripped ๐Ÿฅค
  • ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšต๐Ÿผโ€โ™‚๏ธ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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    . . #mtblife
    . . . #bodyripped ๐Ÿฅค
  •  138  11  21 May, 2019
  • ๐Ÿ’ช๐Ÿผ๐Ÿค๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšต๐Ÿผโ€โ™‚๏ธ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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. . #mtblife
. . . #bodyripped ๐Ÿฅค
  • ๐Ÿ’ช๐Ÿผ๐Ÿค๐Ÿคš๐Ÿป๐Ÿงจ๐Ÿ“... ๐Ÿšต๐Ÿผโ€โ™‚๏ธ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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    . . #mtblife
    . . . #bodyripped ๐Ÿฅค
  •  165  12  19 May, 2019
  • ๐Ÿ–๐Ÿป๐Ÿ˜‰๐Ÿคš๐Ÿป!!! ๐Ÿ“๐Ÿ #scrambler ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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. . .๐Ÿฅค#bodyripped
  • ๐Ÿ–๐Ÿป๐Ÿ˜‰๐Ÿคš๐Ÿป!!! ๐Ÿ“๐Ÿ #scrambler ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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    . . #endurolife
    . . .๐Ÿฅค #bodyripped
  •  166  14  18 May, 2019
  •  103  12  17 February, 2019
  •  56  1  30 August, 2018
  •  58  2  30 August, 2018
  •  59  2  30 August, 2018
  •  51  3  30 August, 2018
  •  53  3  30 August, 2018

Top #fitspiration Posts

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  • โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŒป I havenโ€™t been great with my diet the past month, but thatโ€™s okay- fitness is a lifetime game and Iโ€™m back on track ๐Ÿคช Gym time has remained relatively consistent and Iโ€™m stoked that Iโ€™ve been feeling myself get stronger even though I canโ€™t physically see it. My new favorite shoulder workout is the โ€œSir Charles lateral raise.โ€ Definitely been a game changer โ˜บ๏ธ Shorts are from @iab_mfg โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
  • โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    ๐ŸŒป I havenโ€™t been great with my diet the past month, but thatโ€™s okay- fitness is a lifetime game and Iโ€™m back on track ๐Ÿคช Gym time has remained relatively consistent and Iโ€™m stoked that Iโ€™ve been feeling myself get stronger even though I canโ€™t physically see it. My new favorite shoulder workout is the โ€œSir Charles lateral raise.โ€ Definitely been a game changer โ˜บ๏ธ Shorts are from @iab_mfg โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
  •  388  24  5 hours ago

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  • We makin gainz all summer 19 โšก๏ธ
  • We makin gainz all summer 19 โšก๏ธ
  •  459  13  2 hours ago

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