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Latest #fitnessvideo Posts

  • How much money do you want to make?
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➡️$25,000-$50,000
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➡️$50,000-$75,000
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➡️$75,000-$100,000
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➡️$100,000-$200,000.
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➡️$500,000+
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Which did you choose?
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Was it $50k-$75k because that’s what feels comfortable and doable?
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I picked $500k
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Holy shit seems like a lot right? Sure is.
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Let’s talk about self limiting beliefs. This is a mental standard we set for ourself because we think we are not worth more than that limit.
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News flash, you are worth way more than what you set your worth at. Why? Because we criticize and use past experiences as a reason not to hustle.
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I don’t care what you actually make, I don’t care what you do.
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All I ask is that you never set a limit for yourself. You can coach if you want to. You can make a YouTube. You can start a fitness instagram.
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No one is stopping you but you.
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Do what you want and don’t look back.
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  • @daniberube_ Profile picture

    @daniberube_

    Leominster, Massachusetts

    How much money do you want to make?
    .
    .
    ➡️$25,000-$50,000
    .
    ➡️$50,000-$75,000
    .
    ➡️$75,000-$100,000
    .
    ➡️$100,000-$200,000.
    .
    ➡️$500,000+
    .
    .
    Which did you choose?
    .
    .
    Was it $50k-$75k because that’s what feels comfortable and doable?
    .
    .
    I picked $500k
    .
    .
    Holy shit seems like a lot right? Sure is.
    .
    .
    Let’s talk about self limiting beliefs. This is a mental standard we set for ourself because we think we are not worth more than that limit.
    .
    .
    News flash, you are worth way more than what you set your worth at. Why? Because we criticize and use past experiences as a reason not to hustle.
    .
    .
    I don’t care what you actually make, I don’t care what you do.
    .
    .
    All I ask is that you never set a limit for yourself. You can coach if you want to. You can make a YouTube. You can start a fitness instagram.
    .
    .
    No one is stopping you but you.
    .
    .
    Do what you want and don’t look back.
    .
    .
    .

  •  49  2  23 minutes ago
  • ✨𝐋𝐎𝗪𝐄𝐑 𝐀𝐁𝐒✨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏❤️ | 𝐒𝗪𝐈𝐏𝐄👉🏼 | 𝐒𝐀𝐕𝐄📌⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
YOU GUYS!!!!⁣⁣
Check my story for some amazing news! IM SO STINKIN’ EXCITED!!!😭🥳🎉⁣⁣
⁣⁣
Anyone who knows me knows how much of a challenge it’s been for me to get to this point. ⁣⁣
An INSANE amount of doubt, fear, and insecurities have always come up for me since I first found my passion back in 2016, which caused me to put off making anything happen for myself until about 6 months ago.⁣⁣
I never felt like I was good enough or had what it took to make such a BIG goal of mine a reality, but that’s the thing.⁣⁣
I didn’t have what it took because I kept telling myself I didn’t. I didn’t see my value or my worth, so how was anyone else going to?⁣⁣
Speaking from experience, you have to get out of your own way in order for things you want to align.⁣⁣
⁣⁣
If you’re not in the space to receive it, you’re not going to see it.⁣⁣
Once you open your eyes to all you have to offer, my loves, you’ll start to see opportunity everywhere you look.✨💛⁣⁣
⁣⁣
ANYWHOOOO, I know y’all just came here for the workout, so I’ll shut up now.😅⁣⁣
⁣⁣
💥𝘉𝘢𝘳 𝘱𝘭𝘢𝘯𝘬 𝘭𝘦𝘨 𝘭𝘪𝘧𝘵 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯: 3 x 10 each leg⁣⁣
💥𝘗𝘭𝘢𝘯𝘬 𝘵𝘰𝘦 𝘵𝘰𝘶𝘤𝘩𝘦𝘴: 3 x 10 each leg⁣⁣
💥𝘖𝘶𝘵 𝘢𝘯𝘥 𝘶𝘱𝘴: 3 x 12⁣⁣
💥𝘋𝘦𝘢𝘥 𝘣𝘶𝘨: 3 x 10 each leg⁣⁣
⁣⁣
💥𝘓𝘦𝘨 𝘤𝘪𝘳𝘤𝘭𝘦𝘴: 3 x 10 each direction ⁣⁣
💥𝘚𝘸𝘪𝘴𝘴 𝘣𝘢𝘭𝘭 𝘱𝘪𝘬𝘦𝘴: 3 x 10⁣⁣
💥𝘓𝘺𝘪𝘯𝘨 𝘵𝘰𝘦 𝘵𝘢𝘱𝘴: 3 x 10 each leg⁣⁣
💥𝘚𝘤𝘪𝘴𝘴𝘰𝘳 𝘬𝘪𝘤𝘬𝘴: 3 x 12 each leg⁣⁣
⁣⁣
Have questions on form or technique? Drop a comment below!👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
  • @resultsbyrebecca Profile picture

    @resultsbyrebecca

    Vancouver, Washington

    ✨𝐋𝐎𝗪𝐄𝐑 𝐀𝐁𝐒✨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣
    𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏❤️ | 𝐒𝗪𝐈𝐏𝐄👉🏼 | 𝐒𝐀𝐕𝐄📌⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    YOU GUYS!!!!⁣⁣
    Check my story for some amazing news! IM SO STINKIN’ EXCITED!!!😭🥳🎉⁣⁣
    ⁣⁣
    Anyone who knows me knows how much of a challenge it’s been for me to get to this point. ⁣⁣
    An INSANE amount of doubt, fear, and insecurities have always come up for me since I first found my passion back in 2016, which caused me to put off making anything happen for myself until about 6 months ago.⁣⁣
    I never felt like I was good enough or had what it took to make such a BIG goal of mine a reality, but that’s the thing.⁣⁣
    I didn’t have what it took because I kept telling myself I didn’t. I didn’t see my value or my worth, so how was anyone else going to?⁣⁣
    Speaking from experience, you have to get out of your own way in order for things you want to align.⁣⁣
    ⁣⁣
    If you’re not in the space to receive it, you’re not going to see it.⁣⁣
    Once you open your eyes to all you have to offer, my loves, you’ll start to see opportunity everywhere you look.✨💛⁣⁣
    ⁣⁣
    ANYWHOOOO, I know y’all just came here for the workout, so I’ll shut up now.😅⁣⁣
    ⁣⁣
    💥𝘉𝘢𝘳 𝘱𝘭𝘢𝘯𝘬 𝘭𝘦𝘨 𝘭𝘪𝘧𝘵 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯: 3 x 10 each leg⁣⁣
    💥𝘗𝘭𝘢𝘯𝘬 𝘵𝘰𝘦 𝘵𝘰𝘶𝘤𝘩𝘦𝘴: 3 x 10 each leg⁣⁣
    💥𝘖𝘶𝘵 𝘢𝘯𝘥 𝘶𝘱𝘴: 3 x 12⁣⁣
    💥𝘋𝘦𝘢𝘥 𝘣𝘶𝘨: 3 x 10 each leg⁣⁣
    ⁣⁣
    💥𝘓𝘦𝘨 𝘤𝘪𝘳𝘤𝘭𝘦𝘴: 3 x 10 each direction ⁣⁣
    💥𝘚𝘸𝘪𝘴𝘴 𝘣𝘢𝘭𝘭 𝘱𝘪𝘬𝘦𝘴: 3 x 10⁣⁣
    💥𝘓𝘺𝘪𝘯𝘨 𝘵𝘰𝘦 𝘵𝘢𝘱𝘴: 3 x 10 each leg⁣⁣
    💥𝘚𝘤𝘪𝘴𝘴𝘰𝘳 𝘬𝘪𝘤𝘬𝘴: 3 x 12 each leg⁣⁣
    ⁣⁣
    Have questions on form or technique? Drop a comment below!👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

  •  16  3  45 minutes ago
  • Some people think that only girls can do the hip thrust.

That’s a lie.

Just like Santa.

Everyone can do the thrust.

The thrust does not see gender, race or religion. 
It only sees booty gains.

#Bootygains to be exact.

Strong glutes are important.

They are one of the strongest muscles in the body.

They help with all major lower body movements.

They make you a better athlete.

Plus, they make you look great in tight jeans.

Just don’t make eye contact with anyone while doing them in the gym.

Unless you know them really well.

And I mean REALLY WELL.

For coaching inquiries shoot me a DM
.
.
.
.
#humpday #hipthrust #glutegains #gainsss #workout #gainseason #fitfam #fitnessvideo #workoutcomplete
  • @_bobbybuilding_ Profile picture

    @_bobbybuilding_

    Winnipeg, Manitoba

    Some people think that only girls can do the hip thrust.

    That’s a lie.

    Just like Santa.

    Everyone can do the thrust.

    The thrust does not see gender, race or religion.
    It only sees booty gains.

    #Bootygains to be exact.

    Strong glutes are important.

    They are one of the strongest muscles in the body.

    They help with all major lower body movements.

    They make you a better athlete.

    Plus, they make you look great in tight jeans.

    Just don’t make eye contact with anyone while doing them in the gym.

    Unless you know them really well.

    And I mean REALLY WELL.

    For coaching inquiries shoot me a DM
    .
    .
    .
    .
    #humpday #hipthrust #glutegains #gainsss #workout #gainseason #fitfam #fitnessvideo #workoutcomplete

  •  23  3  1 hour ago
  • Benched 70kg with the duffalo... not bad considering my max is 72.5 on this and in the last day I've lost between 1.5 and 2kg of weight and had only eaten a slice of bread and soup the night before and 2 slices of toast prior.... 😂😂
.
Then did some accessories with @lottimurphy at her gym for giggles.
.
Great sesh to be fair. Did feel a bit sick though sooooo, I'm resting now....
.
  • @abi_being_happy Profile picture

    @abi_being_happy

    Benched 70kg with the duffalo... not bad considering my max is 72.5 on this and in the last day I've lost between 1.5 and 2kg of weight and had only eaten a slice of bread and soup the night before and 2 slices of toast prior.... 😂😂
    .
    Then did some accessories with @lottimurphy at her gym for giggles.
    .
    Great sesh to be fair. Did feel a bit sick though sooooo, I'm resting now....
    .

  •  29  2  1 hour ago
  • @sandrozfit Core home workout
.
.
@sandrozfit ♡
1️⃣ Plank up & down x15
2️⃣ Up & down abductions x10
3️⃣ Pull on pull off x10
4️⃣ Plank hipdips x10/side
5️⃣ Russian twist extensions x10
♡
Do this with as little rest as possible and repeat 3-4 times!
♡
🎶 Torn - Ava Max (Cirkut Dj Mix)
♡
  • @homeworkoutvideos_ Profile picture

    @homeworkoutvideos_

    @sandrozfit Core home workout
    .
    .
    @sandrozfit
    1️⃣ Plank up & down x15
    2️⃣ Up & down abductions x10
    3️⃣ Pull on pull off x10
    4️⃣ Plank hipdips x10/side
    5️⃣ Russian twist extensions x10

    Do this with as little rest as possible and repeat 3-4 times!

    🎶 Torn - Ava Max (Cirkut Dj Mix)

  •  821  5  1 hour ago
  • Push Ups Challenge‼️
➖
🇸🇴I call this the Soma pushup🇸🇴
➖
How many pushups can you do with your friend on your back⁉️
I did 3 Next week i want to double it✅
Can you beat this👀⁉️
➖
Try it out tag and tag @alphavision_nl 
And i Will post you on my story
  • @alphavision_nl Profile picture

    @alphavision_nl

    Sportspalace

    Push Ups Challenge‼️

    🇸🇴I call this the Soma pushup🇸🇴

    How many pushups can you do with your friend on your back⁉️
    I did 3 Next week i want to double it✅
    Can you beat this👀⁉️

    Try it out tag and tag @alphavision_nl
    And i Will post you on my story

  •  193  24  2 hours ago

Top #fitnessvideo Posts

  • Want to learn how to float to crow? Looking for a good arm balancing and core/hip mobility workout? Swipe to check out my float to crow for beginners training.
•
After all the thanks giving goodies I felt like a bag of potatoes this morning. I did manage to practice over the weekend but this workout felt hard...and at the same time it was just what I needed. This workout develops upper body/core strength and hip mobility as you start to anchor yourself to the floor and feel the energy of the earth, which I talk about in my 21 days to handstand program. Floating to crow may just be the best technique to learn how to anchor and with that learning how to hold a handstand. So if you can one day even get close to landing your knees over your elbows your inches away from straightening your arms and holding a tuck handstand. Give the drills a go, make sure you slide through all as they each bring their of benefits.
•
Share to a friend you want to motivate to start doing yoga or a friend that wants to learn how to float to crow!
•
#yoga #mobility #crow #crowpose #floattocrow #armbalancing #yogateacher
  • @bradterrellyoga Profile picture

    @bradterrellyoga

    Want to learn how to float to crow? Looking for a good arm balancing and core/hip mobility workout? Swipe to check out my float to crow for beginners training.

    After all the thanks giving goodies I felt like a bag of potatoes this morning. I did manage to practice over the weekend but this workout felt hard...and at the same time it was just what I needed. This workout develops upper body/core strength and hip mobility as you start to anchor yourself to the floor and feel the energy of the earth, which I talk about in my 21 days to handstand program. Floating to crow may just be the best technique to learn how to anchor and with that learning how to hold a handstand. So if you can one day even get close to landing your knees over your elbows your inches away from straightening your arms and holding a tuck handstand. Give the drills a go, make sure you slide through all as they each bring their of benefits.

    Share to a friend you want to motivate to start doing yoga or a friend that wants to learn how to float to crow!

    #yoga #mobility #crow #crowpose #floattocrow #armbalancing #yogateacher

  •  421  7  31 minutes ago
  • Why and How You Should Film Your Sets 👇🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Almost everyone reading this post is going to have access to a smartphone camera, and could easily benefit from filming some of their sets in the gym. Be sure to SAVE ☑️ and SHARE 🤗 this with someone. This info can take your training to the next level 📈. ⬇️⬇️
-
Now does this mean you should get an hour of footage every session and become the Steven Spielberg or James Cameron of the gym? No.
-
There’s really little benefit to filming a tricep extension or isolation exercise. The subjective information of feeling the muscle burning 🥵 is feedback enough.
-
I’m talking about heavy 🏋🏻‍♂️ 😤 compound movements such as this PR set shown here of 475 lbs x 5 reps.
-
Filming these sets helps give you objective data to complement your subjective feelings of how the set went. These RDL’s are a great example of this benefit.
-
Heavy RDL’s feel like crap. Like the bar is trying to fold you over and break you. No matter how it feels, watching this film showed me I did a great job staying straight and tight with my back.
-
Camera 🎥 Tips:
-
•Set the camera up close to a side view. This gives you a look at your spinal positioning.
-
•Be sure to watch for things of interest: Rep cadence, body positioning, Rep uniformity (Does your first Rep look similar to your last, or is form breaking down?).
-
•You can look back over time and see improvements in your form. This is honestly the next best thing to having a coach. Give it a try and let me know what you think!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow for more educational fitness content 🤓
  • @jackradunz Profile picture

    @jackradunz

    Why and How You Should Film Your Sets 👇🏼
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    Almost everyone reading this post is going to have access to a smartphone camera, and could easily benefit from filming some of their sets in the gym. Be sure to SAVE ☑️ and SHARE 🤗 this with someone. This info can take your training to the next level 📈. ⬇️⬇️
    -
    Now does this mean you should get an hour of footage every session and become the Steven Spielberg or James Cameron of the gym? No.
    -
    There’s really little benefit to filming a tricep extension or isolation exercise. The subjective information of feeling the muscle burning 🥵 is feedback enough.
    -
    I’m talking about heavy 🏋🏻‍♂️ 😤 compound movements such as this PR set shown here of 475 lbs x 5 reps.
    -
    Filming these sets helps give you objective data to complement your subjective feelings of how the set went. These RDL’s are a great example of this benefit.
    -
    Heavy RDL’s feel like crap. Like the bar is trying to fold you over and break you. No matter how it feels, watching this film showed me I did a great job staying straight and tight with my back.
    -
    Camera 🎥 Tips:
    -
    •Set the camera up close to a side view. This gives you a look at your spinal positioning.
    -
    •Be sure to watch for things of interest: Rep cadence, body positioning, Rep uniformity (Does your first Rep look similar to your last, or is form breaking down?).
    -
    •You can look back over time and see improvements in your form. This is honestly the next best thing to having a coach. Give it a try and let me know what you think!
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    Follow for more educational fitness content 🤓

  •  691  104  13 October, 2019
  • 🔥Lets HIIT this bodyweight circuit to get EVERYTHING burnin👏🏻
.
Please DOUBLE TAP ♥️ so I know what to post more of—Thank YOU for your support 🙏🏼🤗 .

Since my goal is fat-loss and increasing athleticism, I’ve been adding more circuits like this to BURN fat & increase my stamina, strength & skilllsss. Give this a go!

COMPLETE ➡️ 30 secs each exercise | 4 rounds| 1 min rest after each round. GO GET IT !

TAG A FRIEND ⤵️ & LMK if you’re trying this!
  • @realrubaali Profile picture

    @realrubaali

    South Beach, Miami, Florida

    🔥Lets HIIT this bodyweight circuit to get EVERYTHING burnin👏🏻
    .
    Please DOUBLE TAP ♥️ so I know what to post more of—Thank YOU for your support 🙏🏼🤗 .

    Since my goal is fat-loss and increasing athleticism, I’ve been adding more circuits like this to BURN fat & increase my stamina, strength & skilllsss. Give this a go!

    COMPLETE ➡️ 30 secs each exercise | 4 rounds| 1 min rest after each round. GO GET IT !

    TAG A FRIEND ⤵️ & LMK if you’re trying this!

  •  20,975  458  23 hours ago
  • 🔥ABS ABS ABS (at home or the gym!)👊🏽
.
Please DOUBLE TAP ♥️ for more vids like this! Thank YOU for your support🤗

Just like any other muscle, in order to build “six pack abs” you must progressively train them! Here are a few exercises you can add to spice up your workout 💃🏻 !

Perform ➡️ 30 seconds each slide |  3 rounds | 90 secs rest after each round...Get ready to feel the BURN, this one ALWAYS has my core sore🤩
.
.
TAG YOUR FRIENDS & LMK if you’re trying this ⤵️
  • @realrubaali Profile picture

    @realrubaali

    The Flamingo South Beach

    🔥ABS ABS ABS (at home or the gym!)👊🏽
    .
    Please DOUBLE TAP ♥️ for more vids like this! Thank YOU for your support🤗

    Just like any other muscle, in order to build “six pack abs” you must progressively train them! Here are a few exercises you can add to spice up your workout 💃🏻 !

    Perform ➡️ 30 seconds each slide | 3 rounds | 90 secs rest after each round...Get ready to feel the BURN, this one ALWAYS has my core sore🤩
    .
    .
    TAG YOUR FRIENDS & LMK if you’re trying this ⤵️

  •  54,774  1,194  12 October, 2019