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  • To become a Queen, you have to give up playing the princess.
  • @shercocosingh Profile picture

    @shercocosingh

    To become a Queen, you have to give up playing the princess.

  •  3  2  2 minutes ago
  • •« #ShoulderDay »•
✖️Reverse-Grip Seated Military Press✖️
➖➖➖ INFO ➖➖➖
The shoulders: they’re critical muscle group for chiseled, toned arms. They are one of the major factors for a totally Aesthetic physique.. the wider the better for the desired V shape of your upper body. Unfortunately, they can also be pretty hard to develop!
If you got tired of standard shoulder exercises and are in search of something new, I give you this variation of the normal plus great Military Barbell Press. The Reverse-Grip Seated Military Press. The reverse-grip gives to your shoulders one great after-burn effect like no other shoulder exercises. It’s safer for your shoulder joints and the seated position reduces your ability to cheat.
_________________________
➖➖ DETAILS ➖➖
▪️Target Muscles: Anterior Deltoid
▪️Synergists: Lateral Deltoid | Triceps Brachii | Clavicular Pectoralis Major | Trapezius, middle and lower ▪️Stabilizers: Serratus Anterior | Trapezius, middle and lower | Supraspinatus
▪️Mechanics: Compound
▪️Difficulty: Beginner
_________________________
➖➖EXECUTION➖➖
▪️Sit down on the bench and grab the barbell so that your palms are facing towards your body.
▪️Pick up the weight and place it in front of your face down to your chest.
▪️Push the weight upwards till your arms are almost locked out. Do not lock your elbows out at the top of the press. This will safeguard your elbows as well as keep the tension on your shoulders.
▪️Lower the weight back down to your chest. ▪️Repeat for desired reps.
_________________________
🎥 @nikos_nikoloudakis
🎧 Ghasper - Turtle Ship
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🏴‍☠️☠️ 𝕭𝖆𝖘𝖊 𝕿𝖗𝖆𝖎𝖓𝖎𝖓𝖌 𝕻𝖗𝖎𝖉𝖊 ☠️🏴‍☠️
_________________________
📝 For Personal/Group Training, Nutrition Coaching, questions or advices DM me 📲
_________________________
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#Aesthetics #aestheticsarmy #workoutvideo #workoutvideos #shoulderworkout #shoulderpress #shouldersday #trainingday #traindirty #traininsane #fitnesstrainer #fitnessphysique #mirin #musclebuilding #bodybuildingcom #leangains #hypertrophy #fitnessvideo #shredz #pumpingiron #isymfs #gymgrind #athensvoice #lifo
  • @aris.fydanakis Profile picture

    @aris.fydanakis

    Yerápetra

    •« #ShoulderDay »•
    ✖️Reverse-Grip Seated Military Press✖️
    ➖➖➖ INFO ➖➖➖
    The shoulders: they’re critical muscle group for chiseled, toned arms. They are one of the major factors for a totally Aesthetic physique.. the wider the better for the desired V shape of your upper body. Unfortunately, they can also be pretty hard to develop!
    If you got tired of standard shoulder exercises and are in search of something new, I give you this variation of the normal plus great Military Barbell Press. The Reverse-Grip Seated Military Press. The reverse-grip gives to your shoulders one great after-burn effect like no other shoulder exercises. It’s safer for your shoulder joints and the seated position reduces your ability to cheat.
    _________________________
    ➖➖ DETAILS ➖➖
    ▪️Target Muscles: Anterior Deltoid
    ▪️Synergists: Lateral Deltoid | Triceps Brachii | Clavicular Pectoralis Major | Trapezius, middle and lower ▪️Stabilizers: Serratus Anterior | Trapezius, middle and lower | Supraspinatus
    ▪️Mechanics: Compound
    ▪️Difficulty: Beginner
    _________________________
    ➖➖EXECUTION➖➖
    ▪️Sit down on the bench and grab the barbell so that your palms are facing towards your body.
    ▪️Pick up the weight and place it in front of your face down to your chest.
    ▪️Push the weight upwards till your arms are almost locked out. Do not lock your elbows out at the top of the press. This will safeguard your elbows as well as keep the tension on your shoulders.
    ▪️Lower the weight back down to your chest. ▪️Repeat for desired reps.
    _________________________
    🎥 @nikos_nikoloudakis
    🎧 Ghasper - Turtle Ship
    .
    🏴‍☠️☠️ 𝕭𝖆𝖘𝖊 𝕿𝖗𝖆𝖎𝖓𝖎𝖓𝖌 𝕻𝖗𝖎𝖉𝖊 ☠️🏴‍☠️
    _________________________
    📝 For Personal/Group Training, Nutrition Coaching, questions or advices DM me 📲
    _________________________
    .
    .
    .
    .
    .
    #Aesthetics #aestheticsarmy #workoutvideo #workoutvideos #shoulderworkout #shoulderpress #shouldersday #trainingday #traindirty #traininsane #fitnesstrainer #fitnessphysique #mirin #musclebuilding #bodybuildingcom #leangains #hypertrophy #fitnessvideo #shredz #pumpingiron #isymfs #gymgrind #athensvoice #lifo

  •  34  3  15 minutes ago

Top #fitnessphysique Posts

  • Was ich am Sonntag immer am meisten mag ist, dass man sich sooo viel Zeit zum Kaffee trinken nehmen kann🥰

Bei mir steht heute sonst nur Arbeit und Mealprep an, wenn ich wollt nehme ich euch in der Story mit🙈
Was habt ihr geplant?
Genießt den Tag🥰
  • @wearitblack_ Profile picture

    @wearitblack_

    Munich, Germany

    Was ich am Sonntag immer am meisten mag ist, dass man sich sooo viel Zeit zum Kaffee trinken nehmen kann🥰

    Bei mir steht heute sonst nur Arbeit und Mealprep an, wenn ich wollt nehme ich euch in der Story mit🙈
    Was habt ihr geplant?
    Genießt den Tag🥰

  •  1,464  256  10 hours ago