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  • đŸ‘‹đŸ»
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  •  6  1  13 minutes ago
  • All it takes is one day at a time!! Who knew??
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I never thought that this is something that I could stick with. Don't get me wrong - I have always wanted to be the person who works out and takes care of herself. But I could never quite get it. Or keep the motivation to keep on doing it.
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Until now. Now that I have realized that it takes a complete shift to your whole world. A new way of living life - A better way of living life.
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Of course I have had my days of struggle. When who I used to be started to creep back in. But I am now able to shut her up and who I am now shines through.
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This is my life now and I will fight tooth and nail to keep it!!
  • All it takes is one day at a time!! Who knew??
    .
    I never thought that this is something that I could stick with. Don't get me wrong - I have always wanted to be the person who works out and takes care of herself. But I could never quite get it. Or keep the motivation to keep on doing it.
    .
    Until now. Now that I have realized that it takes a complete shift to your whole world. A new way of living life - A better way of living life.
    .
    Of course I have had my days of struggle. When who I used to be started to creep back in. But I am now able to shut her up and who I am now shines through.
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    This is my life now and I will fight tooth and nail to keep it!!

  •  8  1  23 minutes ago
  • 1st photo pregnant (age 34), 2nd photo postpartum (age 35), last photo (age 46)
I have not always been happy with my body. I hated my legs and never wore shorts. That was my goal when I first started my fitness journey. I wanted to feel/look good in shorts.

I gained a lot of weight when I was pregnant. I weighed 117 lbs when I found out I was pregnant and stopped weighing myself at 152 lbs, because I was embarrassed and just couldn't believe it. I'm very petite and only 5'2, so that was a lot of weight for my body. I don't know what was bigger, my belly or my butt, lol! I felt extremely uncomfortable. I was to blame, because all I ate was junk...McDonald's, pizza, icecream with cookies, and I drank Coke every day. 
It makes me feel guilty to admit that I was feeding that to my unborn child. I was used to eating that way my whole life, and looking thin, but I was never healthy. After Nico was born, I struggled to lose weight. I had no clue what to do. It was not easy at all, but it has been worth every second. I am that much stronger, because of the challenges.

I wish I would have known back then what I know today. That's why I'm always inviting you to join me on my journey. I want to share my knowledge and experience with you, so you don't struggle like I did. Yes, it takes work, but if you have someone who gives you the tools to achieve your goals and supports/motivates you daily, it makes the journey that much more enjoyable. Won't you join me?
  • 1st photo pregnant (age 34), 2nd photo postpartum (age 35), last photo (age 46)
    I have not always been happy with my body. I hated my legs and never wore shorts. That was my goal when I first started my fitness journey. I wanted to feel/look good in shorts.

    I gained a lot of weight when I was pregnant. I weighed 117 lbs when I found out I was pregnant and stopped weighing myself at 152 lbs, because I was embarrassed and just couldn't believe it. I'm very petite and only 5'2, so that was a lot of weight for my body. I don't know what was bigger, my belly or my butt, lol! I felt extremely uncomfortable. I was to blame, because all I ate was junk...McDonald's, pizza, icecream with cookies, and I drank Coke every day.
    It makes me feel guilty to admit that I was feeding that to my unborn child. I was used to eating that way my whole life, and looking thin, but I was never healthy. After Nico was born, I struggled to lose weight. I had no clue what to do. It was not easy at all, but it has been worth every second. I am that much stronger, because of the challenges.

    I wish I would have known back then what I know today. That's why I'm always inviting you to join me on my journey. I want to share my knowledge and experience with you, so you don't struggle like I did. Yes, it takes work, but if you have someone who gives you the tools to achieve your goals and supports/motivates you daily, it makes the journey that much more enjoyable. Won't you join me?

  •  17  2  26 minutes ago
  • Accountability is KEY when working towards specific fitness and nutrition goals!
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Workout buddies can push you harder during your workout and make sure you show up when you've committed to working out! Even as a fitness trainer, I still need that extra push from working out with others to help me stay on track for my goals! đŸ’ȘđŸ»
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đŸ“·: @emergeandbe & @adorngroupusa
  • Accountability is KEY when working towards specific fitness and nutrition goals!
    .
    Workout buddies can push you harder during your workout and make sure you show up when you've committed to working out! Even as a fitness trainer, I still need that extra push from working out with others to help me stay on track for my goals! đŸ’ȘđŸ»
    .
    đŸ“·: @emergeandbe & @adorngroupusa

  •  7  1  34 minutes ago
  • ⁣ đ˜đ˜”â€™đ˜Ž đ˜›đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 đ˜›đ˜¶đ˜Šđ˜Žđ˜„đ˜ąđ˜ș đ˜ș’𝘱𝘭𝘭!! ⁣
𝐓𝐡𝐱𝐬 𝐱𝐬 𝐩đČ đ›đžđšđźđ­đąđŸđźđ„ đŸđ«đąđžđ§đ đŠđžđ§đđ«đš. đ‡đžđ« đ«đžđŹđźđ„đ­đŹ đšđŸđ­đžđ« 𝐡𝐚𝐯𝐱𝐧𝐠 𝐭𝐰𝐱𝐧𝐬 (đ©đ„đźđŹ 𝟏 đŠđšđ«đž) đœđžđ«đ­đšđąđ§đ„đČ đŹđ©đžđšđ€ đŸđšđ« đ­đĄđžđŠđŹđžđ„đŻđžđŹ 𝐛𝐼𝐭 𝐭𝐡𝐱𝐬 𝐱𝐬 đĄđžđ« 𝐚𝐩𝐚𝐳𝐱𝐧𝐠 đŹđ­đšđ«đČ!! ⁣
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đ€đŸđ­đžđ« 𝐡𝐚𝐯𝐱𝐧𝐠 𝐩đČ 𝐭𝐰𝐱𝐧𝐬 𝐭𝐡𝐞 đđšđœđ­đšđ«đŹ đ­đšđ„đ 𝐩𝐞 𝐭𝐡𝐚𝐭 𝐱𝐭’𝐝 đ­đšđ€đž 𝐚 đŠđąđ«đšđœđ„đž (𝐚𝐧𝐝 đŹđźđ«đ đžđ«đČ) đŸđšđ« 𝐩𝐞 𝐭𝐹 đžđŻđžđ« 𝐠𝐞𝐭 𝐩đČ đ©đ«đž- 𝐛𝐚𝐛đČ 𝐛𝐹𝐝đČ đ›đšđœđ€! .⁣
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𝐈 đšđ›đŹđšđ„đźđ­đžđ„đČ đ›đžđ„đąđžđŻđž 𝐱𝐧 đŠđąđ«đšđœđ„đžđŹ, 𝐛𝐼𝐭 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 đ›đšđœđ€ 𝐱𝐧 đŹđĄđšđ©đž 𝐚𝐧𝐝 đŸđžđžđ„đąđ§đ  đŹđ­đ«đšđ§đ  𝐚𝐧𝐝 𝐜𝐹𝐧𝐟𝐱𝐝𝐞𝐧𝐭 𝐱𝐧 đČđšđźđ« 𝐹𝐰𝐧 đŹđ€đąđ§ 𝐝𝐹𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐹 𝐛𝐞 𝐚 đŠđąđ«đšđœđ„đž! 𝐀𝐧𝐝 𝐬𝐹 𝐈 𝐬𝐞𝐭 𝐹𝐼𝐭 𝐭𝐹 đ©đ«đšđŻđž 𝐭𝐡𝐞 𝐝𝐹𝐜𝐬 đ°đ«đšđ§đ ! .⁣
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𝐁𝐼𝐭 𝐰𝐡𝐚𝐭 𝐱𝐭 𝐝𝐹𝐞𝐬 đ­đšđ€đž 𝐭𝐹 𝐝𝐹 𝐱𝐭 𝐭𝐡𝐞 đĄđžđšđ„đ­đĄđČ 𝐰𝐚đČ 𝐱𝐬 𝐜𝐹𝐩𝐩𝐱𝐭𝐩𝐞𝐧𝐭, 𝐞𝐚𝐭𝐱𝐧𝐠 𝐭𝐹 đŸđźđžđ„ đČđšđźđ« 𝐛𝐹𝐝đČ 𝐚𝐧𝐝 𝐞𝐧𝐣𝐹đČ𝐱𝐧𝐠 đ­đ«đžđšđ­đŹ 𝐱𝐧 đŠđšđđžđ«đšđ­đąđšđ§ (𝐍𝐎 𝐃𝐈𝐄𝐓𝐈𝐍𝐆), 𝐚𝐧𝐝 𝐬𝐡𝐹𝐰𝐱𝐧𝐠 đźđ© đžđŻđžđ«đČ 𝐝𝐚đČ đŸđšđ« 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅! .⁣
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𝐓𝐡𝐞 đ­đ«đźđ­đĄ 𝐱𝐬, 𝐱𝐭 𝐝𝐹𝐞𝐬𝐧’𝐭 đŠđšđ­đ­đžđ« 𝐡𝐹𝐰 đšđ„đ đČ𝐹𝐼 đšđ«đž, đ°đĄđžđ«đž đČ𝐹𝐼 đšđ«đž 𝐧𝐹𝐰, 𝐡𝐹𝐰 𝐩𝐚𝐧đČ 𝐭𝐱𝐩𝐞𝐬 đČ𝐹𝐼’𝐯𝐞 đŸđšđąđ„đžđ, 𝐡𝐹𝐰 𝐩𝐼𝐜𝐡 𝐰𝐞𝐱𝐠𝐡𝐭 đČ𝐹𝐼 𝐡𝐚𝐯𝐞 𝐭𝐹 đ„đšđŹđž, 𝐱𝐟 đČđšđźđ« 𝐩𝐱𝐧𝐝 𝐬𝐚đČ𝐬 đČ𝐞𝐬, 𝐚𝐧đČ𝐭𝐡𝐱𝐧𝐠 𝐱𝐬 đ©đšđŹđŹđąđ›đ„đž! 𝐒𝐹 𝐃𝐹𝐧’𝐭 đžđŻđžđ« đ„đžđ­ 𝐚𝐧đČ𝐹𝐧𝐞 đšđ« 𝐚𝐧đČ đ„đąđž 𝐱𝐧𝐬𝐱𝐝𝐞 đČđšđźđ« 𝐡𝐞𝐚𝐝 đ­đžđ„đ„ đČ𝐹𝐼 𝐱𝐭’𝐬 𝐧𝐹𝐭 đ©đšđŹđŹđąđ›đ„đž! ⁣
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𝐓𝐡𝐱𝐬 𝐱𝐬 𝐭𝐡𝐞 𝘓𝘈𝘚𝘛 𝘉𝘖𝘖𝘛𝘊𝘈𝘔𝘗 𝘖𝘍 đŸžđŸ¶đŸ·đŸż!! đ—Ș𝐡đČ 𝐰𝐚𝐱𝐭 𝐭𝐹 đŹđ­đšđ«đ­ 𝐱𝐧 𝐹𝐧 đČđšđźđ« đ đšđšđ„đŹ đźđ§đ­đąđ„ 𝐭𝐡𝐞 𝐧𝐞𝐰 đČđžđšđ«?! ⁣
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đ€đ«đž đČ𝐹𝐼 đ«đžđšđđČ 𝐣𝐹𝐱𝐧 𝐩𝐞 đŸđšđ« 𝐭𝐡𝐞 đ„đšđŹđ­ 𝟒-𝟓 đ°đžđžđ€đŹ 𝐚𝐧𝐝 𝐠𝐞𝐭 đČđšđźđ« 𝐹𝐰𝐧 đŠđąđ«đšđœđźđ„đšđźđŹ đ«đžđŹđźđ„đ­đŹ? 𝐃𝐌 𝐩𝐞 𝐚𝐧𝐝 đ„đžđ­â€™đŹ 𝐜𝐡𝐚𝐭! 𝐎𝐧𝐜𝐞 đČ𝐹𝐼 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭’𝐬 đ©đšđŹđŹđąđ›đ„đž, 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 đ°đąđ„đ„ đŹđ­đšđ© đČ𝐹𝐼! 💗
  • ⁣ đ˜đ˜”â€™đ˜Ž đ˜›đ˜łđ˜ąđ˜Żđ˜Žđ˜§đ˜°đ˜łđ˜źđ˜ąđ˜”đ˜Ș𝘰𝘯 đ˜›đ˜¶đ˜Šđ˜Žđ˜„đ˜ąđ˜ș đ˜ș’𝘱𝘭𝘭!! ⁣
    𝐓𝐡𝐱𝐬 𝐱𝐬 𝐩đČ đ›đžđšđźđ­đąđŸđźđ„ đŸđ«đąđžđ§đ đŠđžđ§đđ«đš. đ‡đžđ« đ«đžđŹđźđ„đ­đŹ đšđŸđ­đžđ« 𝐡𝐚𝐯𝐱𝐧𝐠 𝐭𝐰𝐱𝐧𝐬 (đ©đ„đźđŹ 𝟏 đŠđšđ«đž) đœđžđ«đ­đšđąđ§đ„đČ đŹđ©đžđšđ€ đŸđšđ« đ­đĄđžđŠđŹđžđ„đŻđžđŹ 𝐛𝐼𝐭 𝐭𝐡𝐱𝐬 𝐱𝐬 đĄđžđ« 𝐚𝐩𝐚𝐳𝐱𝐧𝐠 đŹđ­đšđ«đČ!! ⁣
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    đ€đŸđ­đžđ« 𝐡𝐚𝐯𝐱𝐧𝐠 𝐩đČ 𝐭𝐰𝐱𝐧𝐬 𝐭𝐡𝐞 đđšđœđ­đšđ«đŹ đ­đšđ„đ 𝐩𝐞 𝐭𝐡𝐚𝐭 𝐱𝐭’𝐝 đ­đšđ€đž 𝐚 đŠđąđ«đšđœđ„đž (𝐚𝐧𝐝 đŹđźđ«đ đžđ«đČ) đŸđšđ« 𝐩𝐞 𝐭𝐹 đžđŻđžđ« 𝐠𝐞𝐭 𝐩đČ đ©đ«đž- 𝐛𝐚𝐛đČ 𝐛𝐹𝐝đČ đ›đšđœđ€! .⁣
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    𝐈 đšđ›đŹđšđ„đźđ­đžđ„đČ đ›đžđ„đąđžđŻđž 𝐱𝐧 đŠđąđ«đšđœđ„đžđŹ, 𝐛𝐼𝐭 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 đ›đšđœđ€ 𝐱𝐧 đŹđĄđšđ©đž 𝐚𝐧𝐝 đŸđžđžđ„đąđ§đ  đŹđ­đ«đšđ§đ  𝐚𝐧𝐝 𝐜𝐹𝐧𝐟𝐱𝐝𝐞𝐧𝐭 𝐱𝐧 đČđšđźđ« 𝐹𝐰𝐧 đŹđ€đąđ§ 𝐝𝐹𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐹 𝐛𝐞 𝐚 đŠđąđ«đšđœđ„đž! 𝐀𝐧𝐝 𝐬𝐹 𝐈 𝐬𝐞𝐭 𝐹𝐼𝐭 𝐭𝐹 đ©đ«đšđŻđž 𝐭𝐡𝐞 𝐝𝐹𝐜𝐬 đ°đ«đšđ§đ ! .⁣
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    𝐁𝐼𝐭 𝐰𝐡𝐚𝐭 𝐱𝐭 𝐝𝐹𝐞𝐬 đ­đšđ€đž 𝐭𝐹 𝐝𝐹 𝐱𝐭 𝐭𝐡𝐞 đĄđžđšđ„đ­đĄđČ 𝐰𝐚đČ 𝐱𝐬 𝐜𝐹𝐩𝐩𝐱𝐭𝐩𝐞𝐧𝐭, 𝐞𝐚𝐭𝐱𝐧𝐠 𝐭𝐹 đŸđźđžđ„ đČđšđźđ« 𝐛𝐹𝐝đČ 𝐚𝐧𝐝 𝐞𝐧𝐣𝐹đČ𝐱𝐧𝐠 đ­đ«đžđšđ­đŹ 𝐱𝐧 đŠđšđđžđ«đšđ­đąđšđ§ (𝐍𝐎 𝐃𝐈𝐄𝐓𝐈𝐍𝐆), 𝐚𝐧𝐝 𝐬𝐡𝐹𝐰𝐱𝐧𝐠 đźđ© đžđŻđžđ«đČ 𝐝𝐚đČ đŸđšđ« 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅! .⁣
    ⁣
    𝐓𝐡𝐞 đ­đ«đźđ­đĄ 𝐱𝐬, 𝐱𝐭 𝐝𝐹𝐞𝐬𝐧’𝐭 đŠđšđ­đ­đžđ« 𝐡𝐹𝐰 đšđ„đ đČ𝐹𝐼 đšđ«đž, đ°đĄđžđ«đž đČ𝐹𝐼 đšđ«đž 𝐧𝐹𝐰, 𝐡𝐹𝐰 𝐩𝐚𝐧đČ 𝐭𝐱𝐩𝐞𝐬 đČ𝐹𝐼’𝐯𝐞 đŸđšđąđ„đžđ, 𝐡𝐹𝐰 𝐩𝐼𝐜𝐡 𝐰𝐞𝐱𝐠𝐡𝐭 đČ𝐹𝐼 𝐡𝐚𝐯𝐞 𝐭𝐹 đ„đšđŹđž, 𝐱𝐟 đČđšđźđ« 𝐩𝐱𝐧𝐝 𝐬𝐚đČ𝐬 đČ𝐞𝐬, 𝐚𝐧đČ𝐭𝐡𝐱𝐧𝐠 𝐱𝐬 đ©đšđŹđŹđąđ›đ„đž! 𝐒𝐹 𝐃𝐹𝐧’𝐭 đžđŻđžđ« đ„đžđ­ 𝐚𝐧đČ𝐹𝐧𝐞 đšđ« 𝐚𝐧đČ đ„đąđž 𝐱𝐧𝐬𝐱𝐝𝐞 đČđšđźđ« 𝐡𝐞𝐚𝐝 đ­đžđ„đ„ đČ𝐹𝐼 𝐱𝐭’𝐬 𝐧𝐹𝐭 đ©đšđŹđŹđąđ›đ„đž! ⁣
    ⁣
    𝐓𝐡𝐱𝐬 𝐱𝐬 𝐭𝐡𝐞 𝘓𝘈𝘚𝘛 𝘉𝘖𝘖𝘛𝘊𝘈𝘔𝘗 𝘖𝘍 đŸžđŸ¶đŸ·đŸż!! đ—Ș𝐡đČ 𝐰𝐚𝐱𝐭 𝐭𝐹 đŹđ­đšđ«đ­ 𝐱𝐧 𝐹𝐧 đČđšđźđ« đ đšđšđ„đŹ đźđ§đ­đąđ„ 𝐭𝐡𝐞 𝐧𝐞𝐰 đČđžđšđ«?! ⁣
    ⁣
    đ€đ«đž đČ𝐹𝐼 đ«đžđšđđČ 𝐣𝐹𝐱𝐧 𝐩𝐞 đŸđšđ« 𝐭𝐡𝐞 đ„đšđŹđ­ 𝟒-𝟓 đ°đžđžđ€đŹ 𝐚𝐧𝐝 𝐠𝐞𝐭 đČđšđźđ« 𝐹𝐰𝐧 đŠđąđ«đšđœđźđ„đšđźđŹ đ«đžđŹđźđ„đ­đŹ? 𝐃𝐌 𝐩𝐞 𝐚𝐧𝐝 đ„đžđ­â€™đŹ 𝐜𝐡𝐚𝐭! 𝐎𝐧𝐜𝐞 đČ𝐹𝐼 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭’𝐬 đ©đšđŹđŹđąđ›đ„đž, 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 đ°đąđ„đ„ đŹđ­đšđ© đČ𝐹𝐼! 💗

  •  8  4  35 minutes ago
  • No todos los dĂ­as te sientes motivado, y es justo en ese momento cuando la Disciplina toma su lugar; cuando como parte de ti y de tu vida haces un hĂĄbito; no hay espacio a la excusa de la motivaciĂłn; si bien ambos son importantes; Cuando nos volvemos disciplinados no importa el clima, si tuvimos un mal dĂ­a o si sentimos cansancio. La prioridad es actuar de manera consistente y esta actitud a menudo nos lleva a lograr grandes cosas.

Si quieres obtener un resultado en tu cuerpo, sentirte saludable o aĂșn mejor sentirte motivado independientemente de la situaciĂłn o entorno, haz de la disciplina uno de tus hĂĄbitos 💗đŸ’ȘđŸ» #nikimomfit #fitnessmom #fitmom #healthylifstyle #girlswholift #momswholift #fitnessgirl #fitnessmotivation
  • No todos los dĂ­as te sientes motivado, y es justo en ese momento cuando la Disciplina toma su lugar; cuando como parte de ti y de tu vida haces un hĂĄbito; no hay espacio a la excusa de la motivaciĂłn; si bien ambos son importantes; Cuando nos volvemos disciplinados no importa el clima, si tuvimos un mal dĂ­a o si sentimos cansancio. La prioridad es actuar de manera consistente y esta actitud a menudo nos lleva a lograr grandes cosas.

    Si quieres obtener un resultado en tu cuerpo, sentirte saludable o aĂșn mejor sentirte motivado independientemente de la situaciĂłn o entorno, haz de la disciplina uno de tus hĂĄbitos 💗đŸ’ȘđŸ» #nikimomfit #fitnessmom #fitmom #healthylifstyle #girlswholift #momswholift #fitnessgirl #fitnessmotivation

  •  27  0  1 hour ago

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