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Latest #fitnesslife Posts

  • “Yeah, I squat every day.” That’s what I tell people when they ask my routine, but not every squat is the same. 4/5 days I’m front squatting to some degree, and they all involve some sort of pause.

Since I’ve started seriously front squatting, my back squat and deadlifts have skyrocketed. The pause at the bottom also truly works on your lower back strength, hip strength, core strength, and everything in between!

The pauses can be anywhere from 1 second to 10 seconds (watch the weight - obviously the longer the pause the more you need to balance the weight). When I do these, I always work up to a one rep max.

I always do these before EVERY workout, even arm day. Give them a go next time you step inside the iron paradise.

#legday #backday #personaltrainer #fitness #bodybuilding #fitnesslife #gym #fitspo #health #fitfam #training #squat #gymlife #success #muscle #workout #weighttraining #powerlifting
  • “Yeah, I squat every day.” That’s what I tell people when they ask my routine, but not every squat is the same. 4/5 days I’m front squatting to some degree, and they all involve some sort of pause.

    Since I’ve started seriously front squatting, my back squat and deadlifts have skyrocketed. The pause at the bottom also truly works on your lower back strength, hip strength, core strength, and everything in between!

    The pauses can be anywhere from 1 second to 10 seconds (watch the weight - obviously the longer the pause the more you need to balance the weight). When I do these, I always work up to a one rep max.

    I always do these before EVERY workout, even arm day. Give them a go next time you step inside the iron paradise.

    #legday #backday #personaltrainer #fitness #bodybuilding #fitnesslife #gym #fitspo #health #fitfam #training #squat #gymlife #success #muscle #workout #weighttraining #powerlifting

  •  0  0  11 seconds ago
  • Downgrading to 14oz gloves which means speed inbound ⚡️as I’ve been training with 16oz for months now. New gloves OTW, means ima be a lot sharper, Let’s GO 🥊🔥
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Last bit of the day 💪🏽
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Always working ⚡️
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🥊 #hardwork #work #alwaysworking #running #boxing #easywork #bagwork #boxingtraining #motivation #dicipline #motivate #motivated #cantstop #wontstop #lightwork #determination #determined #spar #athlete #fitness #boxeo #boxingfights #boxingnight #boxingworkout #boxinghype #goodwork #boxingfitness #boxinglifestyle #explorepage #fitnesslife 🥊
  • Downgrading to 14oz gloves which means speed inbound ⚡️as I’ve been training with 16oz for months now. New gloves OTW, means ima be a lot sharper, Let’s GO 🥊🔥
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    Last bit of the day 💪🏽
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    Always working ⚡️
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    🥊 #hardwork #work #alwaysworking #running #boxing #easywork #bagwork #boxingtraining #motivation #dicipline #motivate #motivated #cantstop #wontstop #lightwork #determination #determined #spar #athlete #fitness #boxeo #boxingfights #boxingnight #boxingworkout #boxinghype #goodwork #boxingfitness #boxinglifestyle #explorepage #fitnesslife 🥊

  •  0  0  24 seconds ago
  • Workout ends 💪🏻😉 🏋🏼... now is the time to give the body some rest and to end the day relaxed 😎 wish you all a nice evening and a quiet and relaxing evening
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 #lifestyle #fitness #fit #gym #bodybuilding #barbell #bodybuildingmotivation #crossfit #gymtime #gymlife #gymworkout #workout #motivation #strong #gymfashion #fitnessmotivation #healthylifestyle #muscletraining #muscle #muscles #gymmotivation #bodybuildinglifestyle #instafit #instagym #fitlife #fitnesslife #training #gymoutfit #bodybuildinglife
  • Workout ends 💪🏻😉 🏋🏼... now is the time to give the body some rest and to end the day relaxed 😎 wish you all a nice evening and a quiet and relaxing evening


    #lifestyle #fitness #fit #gym #bodybuilding #barbell #bodybuildingmotivation #crossfit #gymtime #gymlife #gymworkout #workout #motivation #strong #gymfashion #fitnessmotivation #healthylifestyle #muscletraining #muscle #muscles #gymmotivation #bodybuildinglifestyle #instafit #instagym #fitlife #fitnesslife #training #gymoutfit #bodybuildinglife

  •  2  0  46 seconds ago
  • Pessoal fiz esse post explicando basicamente sobre o meu trabalho Health Coach que traduzido bem ao pé da letra “treinador de saúde”.
No processo trabalhamos com técnicas e ferramentas cientificamente comprovadas voltadas para o desenvolvimento humano no aumento de performance.

Explicando de uma maneira mais simples 🧏🏻‍♀️
A Coach ajuda você a identificar os seus objetivos com mais clareza,primeiro vamos organizar seus pensamentos e suas emoções(ansiedade,fome emocional,pensamentos sabotadores ,crenças limitantes...)para que você não as desconte mais na comida e comece a ter as ações necessárias que vão levá-la ao seu emagrecimento definitivo.
Iremos analisar sua rotina ajustar alguns pontos de acordo com seus objetivos e reestruturar seus hábitos incluindo vários outros pontos como alimentação,atividade física,programação nos finais de semana... Então confia no que a Coach vai falar 👇

O primeiro passo é deixar o mimimi de lado e começar a assumir o controle sobre a sua vida ...sobre a vida que você realmente quer viver !!!! Isso faz sentido para você ? 👆

#lifecoach#healthylifestyle#healthcoach#healthcoachlife#qualidadedevida#bemestar#lifestyle#vidasaudavel#alimentacaosaudavel#saudemental#fitnesslife#objetivosdevidadefinidos
  • Pessoal fiz esse post explicando basicamente sobre o meu trabalho Health Coach que traduzido bem ao pé da letra “treinador de saúde”.
    No processo trabalhamos com técnicas e ferramentas cientificamente comprovadas voltadas para o desenvolvimento humano no aumento de performance.

    Explicando de uma maneira mais simples 🧏🏻‍♀️
    A Coach ajuda você a identificar os seus objetivos com mais clareza,primeiro vamos organizar seus pensamentos e suas emoções(ansiedade,fome emocional,pensamentos sabotadores ,crenças limitantes...)para que você não as desconte mais na comida e comece a ter as ações necessárias que vão levá-la ao seu emagrecimento definitivo.
    Iremos analisar sua rotina ajustar alguns pontos de acordo com seus objetivos e reestruturar seus hábitos incluindo vários outros pontos como alimentação,atividade física,programação nos finais de semana... Então confia no que a Coach vai falar 👇

    O primeiro passo é deixar o mimimi de lado e começar a assumir o controle sobre a sua vida ...sobre a vida que você realmente quer viver !!!! Isso faz sentido para você ? 👆

    #lifecoach #healthylifestyle #healthcoach #healthcoachlife #qualidadedevida #bemestar #lifestyle #vidasaudavel #alimentacaosaudavel #saudemental#fitnesslife#objetivosdevidadefinidos

  •  0  0  49 seconds ago
  • 💪 Márciustól ismét BEAVATÁS ÚJBUDÁN❗️ Funkcionális edzés alapjai.

Mitől más❓ Mitől jobb❓

Gyere és megkapod a választ ezekre a kérdésekre❗️ ⚠️ Várunk a XI. kerületben!

Miért válaszd❓ ✅ Sokat ülsz, irodai munkát végzel
✅ Unalmasak a gépek
✅ Fontos a jó társaság és a hangulat
✅ Ha már régóta lépni szeretnél, de nem mertél belevágni

Jelentkezz mielőbb❗️ ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ #thorgym #thorlife #beavatas #funkcionalisedzes #thorcoach #mik #ikozosseg #hungary #budapest #bodybuilding #fitness #gym #workout #fit #muscle #fitfam #training #gymlife #bodybuilder #health #personaltrainer #crossfit #instafit  #cardio #diet #nopainnogain #fitnesslife #goals #bodytransformation
  • 💪 Márciustól ismét BEAVATÁS ÚJBUDÁN❗️ Funkcionális edzés alapjai.

    Mitől más❓ Mitől jobb❓

    Gyere és megkapod a választ ezekre a kérdésekre❗️ ⚠️ Várunk a XI. kerületben!

    Miért válaszd❓ ✅ Sokat ülsz, irodai munkát végzel
    ✅ Unalmasak a gépek
    ✅ Fontos a jó társaság és a hangulat
    ✅ Ha már régóta lépni szeretnél, de nem mertél belevágni

    Jelentkezz mielőbb❗️ ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒ #thorgym #thorlife #beavatas #funkcionalisedzes #thorcoach #mik #ikozosseg #hungary #budapest #bodybuilding #fitness #gym #workout #fit #muscle #fitfam #training #gymlife #bodybuilder #health #personaltrainer #crossfit #instafit #cardio #diet #nopainnogain #fitnesslife #goals #bodytransformation

  •  1  0  1 minute ago
  •  1  5  1 minute ago
  • Chained to the table.... @2pac 
CUSTOMISED ART WORK INCLUDING LOGO DESIGNS. 
ALL SIZES AVAILAVLE. . SHIPPED ROUND THE GLOBE. FREE SHIPPING. LIMITED OFFER. 
LOTS OF UP AND COMING WORK IN THE PIPELINE. WITH THE ADDITION OF NEW MEDIUMS AND DIGITAL APPLICATIONS. 
ITS ALL GO. FIRING ON ALL CYLINDERS.. COMMISSIONS NOW AVAILABLE.  PM OR EMIAL aestheticbydesignk@gmail.com

CUSTOMISED ART WORK INCLUDING LOGO DESIGNS. 
#art🎨 #art #artstagram #physiquecompetitor #drawsomethingfanatics #bodybuilder #bodybuilding #fitnessmodel #fitness #fitfam #fitnessmotivation #fitnesslife #body #caricature  #muscle #muscleup #musclegain #physique #weightloss #ripped #shredded #model #bikiniprep #ifbbprobodybuilder
#ironangels #drawings #draw #drawsomethingfanatics  #ifbbbikinipro #ifbbpro #logo
  • Chained to the table.... @2pac
    CUSTOMISED ART WORK INCLUDING LOGO DESIGNS.
    ALL SIZES AVAILAVLE. . SHIPPED ROUND THE GLOBE. FREE SHIPPING. LIMITED OFFER.
    LOTS OF UP AND COMING WORK IN THE PIPELINE. WITH THE ADDITION OF NEW MEDIUMS AND DIGITAL APPLICATIONS.
    ITS ALL GO. FIRING ON ALL CYLINDERS.. COMMISSIONS NOW AVAILABLE. PM OR EMIAL aestheticbydesignk@gmail.com

    CUSTOMISED ART WORK INCLUDING LOGO DESIGNS.
    #art🎨 #art #artstagram #physiquecompetitor #drawsomethingfanatics #bodybuilder #bodybuilding #fitnessmodel #fitness #fitfam #fitnessmotivation #fitnesslife #body #caricature  #muscle #muscleup #musclegain #physique #weightloss #ripped #shredded #model #bikiniprep #ifbbprobodybuilder
    #ironangels #drawings #draw #drawsomethingfanatics  #ifbbbikinipro #ifbbpro #logo

  •  3  0  1 minute ago
  • Kidz Snack Attack! 😍
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My kidz ❤️ healthy snacks... and this mama thinks this a delicious way to lead them toward a healthy future. 🥰
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DeEats| turkey bacon wrapped cucumber, tomatoes, carrots, blackberries, nut mix 🥳
  • Kidz Snack Attack! 😍
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    My kidz ❤️ healthy snacks... and this mama thinks this a delicious way to lead them toward a healthy future. 🥰
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    DeEats| turkey bacon wrapped cucumber, tomatoes, carrots, blackberries, nut mix 🥳

  •  2  1  2 minutes ago
  • 🌶️ Pimentinhas, olha esse ✔️ SHORTS Estampado - Suplex.
✅ Tamanho: P ao GG. 🔘 Ref: MPFT128
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💯 PRODUTOS DE QUALIDADE E ÓTIMOS PREÇOS, PARA O SEU TREINO DIÁRIO!💪🔥
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💰 PAGAMENTO VIA PAGUE SEGURO OU DEPÓSITO BANCÁRIO.
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📬📦 ENVIAMOS PARA TODO TERRITÓRIO NACIONAL (FRETE / PAC SOB CONSULTA).
🔺🚅 Entregamos também na linha Vermelha do Metrô.
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📲 MAIORES INFORMAÇÕES PELO NOSSO WHATSAPP (11) 95678-0956.
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🖥️🖱️ FACEBOOK: @morenapimentafitstore
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⏰ Horário de Atendimento: Segunda-feira à Sexta-Feira / 9hs às 17hs.
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🌶️ VEM PRA MORENA PIMENTA FITNESS❗
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#morenapimentafitness #lookdamoda #fitnessgirl #leggingfitness #topfitness #fitnesslife #academia #gym #lifestyle #like4like #f4f #bodyfitness #npng #piclookfitness #stylefitness #pepperfitness #pepperglamourfitness #vempramorenapimentafitness #newlook #instafitness #followme #powerwoman #lojavirtual #onlinestore #pepperfitnesslux #motivation #picpepperwomanfitness #morenapomentafitstore
  • 🌶️ Pimentinhas, olha esse ✔️ SHORTS Estampado - Suplex.
    ✅ Tamanho: P ao GG. 🔘 Ref: MPFT128
    .
    .
    .
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    💯 PRODUTOS DE QUALIDADE E ÓTIMOS PREÇOS, PARA O SEU TREINO DIÁRIO!💪🔥
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    .
    .
    💰 PAGAMENTO VIA PAGUE SEGURO OU DEPÓSITO BANCÁRIO.
    .
    .
    .
    📬📦 ENVIAMOS PARA TODO TERRITÓRIO NACIONAL (FRETE / PAC SOB CONSULTA).
    🔺🚅 Entregamos também na linha Vermelha do Metrô.
    .
    .
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    📲 MAIORES INFORMAÇÕES PELO NOSSO WHATSAPP (11) 95678-0956.
    .
    .
    🖥️🖱️ FACEBOOK: @morenapimentafitstore
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    ⏰ Horário de Atendimento: Segunda-feira à Sexta-Feira / 9hs às 17hs.
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    🌶️ VEM PRA MORENA PIMENTA FITNESS❗
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    #morenapimentafitness #lookdamoda #fitnessgirl #leggingfitness #topfitness #fitnesslife #academia #gym #lifestyle #like4like #f4f #bodyfitness #npng #piclookfitness #stylefitness #pepperfitness #pepperglamourfitness #vempramorenapimentafitness #newlook #instafitness #followme #powerwoman #lojavirtual #onlinestore #pepperfitnesslux #motivation #picpepperwomanfitness #morenapomentafitstore

  •  0  0  2 minutes ago
  • BLUE... EL MEJOR SUPLEMENTO PARA HOMBRES Y MEJERES❗
📌Ayuda a bajar de PESO y promueve la quema de GRASA.
📌Eleva el estado de ÁNIMO.
📌Fortalece el sistema INMUNE.
📌Ayuda a CONTROLAR el APETITO y la ANSIEDAD.
📌Contiene ÁCIDO FOLICO.
📌Da CLARIDAD mental, ENFOQUE y CONCENTRACIÓN. 📌Limpia y DESINTOXICA el cuerpo. 📌Ayuda a TONIFICAR tu cuerpo.
📌Elimina DOLORES musculares y de articulaciones.

#smarfitcolombia #smarfit #smarfitchile #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fitnessaddict #colombia #puebla #peru #mexico #guadalajara #adelgazar #aminoacidos
  • BLUE... EL MEJOR SUPLEMENTO PARA HOMBRES Y MEJERES❗
    📌Ayuda a bajar de PESO y promueve la quema de GRASA.
    📌Eleva el estado de ÁNIMO.
    📌Fortalece el sistema INMUNE.
    📌Ayuda a CONTROLAR el APETITO y la ANSIEDAD.
    📌Contiene ÁCIDO FOLICO.
    📌Da CLARIDAD mental, ENFOQUE y CONCENTRACIÓN. 📌Limpia y DESINTOXICA el cuerpo. 📌Ayuda a TONIFICAR tu cuerpo.
    📌Elimina DOLORES musculares y de articulaciones.

    #smarfitcolombia #smarfit #smarfitchile #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fitnessaddict #colombia #puebla #peru #mexico #guadalajara #adelgazar #aminoacidos

  •  0  0  2 minutes ago
  • Top photo: eating grass (plant based diet) from December 2019 until February.
Bottom photo: eating whatever the eff I want in 2020.
Also, using the right filter really makes a difference 😳. #December2019 #now #fitnesslife #plantbaseddiet #bulking
  • Top photo: eating grass (plant based diet) from December 2019 until February.
    Bottom photo: eating whatever the eff I want in 2020.
    Also, using the right filter really makes a difference 😳. #December2019 #now #fitnesslife #plantbaseddiet #bulking

  •  1,003  0  2 minutes ago
  • Um bom motivo faz você correr...
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Ou corra para encontrar um motivo 🍀💪🏻
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Acompanhamento online @antoniomiranda_fitness 
Código de desconto: JESS10
  • Um bom motivo faz você correr...
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    Ou corra para encontrar um motivo 🍀💪🏻
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    Acompanhamento online @antoniomiranda_fitness
    Código de desconto: JESS10

  •  3  1  3 minutes ago
  • Markiert eure Freunde!😁
Möchtet ihr auch endlich euren Traumkörper erreichen?💪🏽🔥Dann schaut jetzt in unserem Profil den Link an!🍏
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#fakten #gesundheit #gesundessen #eiweiß #muskelaufbau #muskeln #gesund #kraftsport #ernährungsumstellung #ernährung #ernährungsplan #gym #gymlove #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #gesundleben #abnehmen #abnehmen2020 #abnehmenohnezuhungern #krafttraining #gymmotivation #motivation #motivationssprüche #fitnessfood #gymmemes #gymworkouts #bodybuilding #bodytransformation
  • Markiert eure Freunde!😁
    Möchtet ihr auch endlich euren Traumkörper erreichen?💪🏽🔥Dann schaut jetzt in unserem Profil den Link an!🍏
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    #fakten #gesundheit #gesundessen #eiweiß #muskelaufbau #muskeln #gesund #kraftsport #ernährungsumstellung #ernährung #ernährungsplan #gym #gymlove #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #gesundleben #abnehmen #abnehmen2020 #abnehmenohnezuhungern #krafttraining #gymmotivation #motivation #motivationssprüche #fitnessfood #gymmemes #gymworkouts #bodybuilding #bodytransformation

  •  6  0  3 minutes ago
  • I officially joined @orangetheory yesterday and attended my second class! I’m excited to make it a part of my everyday routine. I’ve gained A LOT of weight over the past 2 years and I’m excited to finally do something about it. .
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This is going to be like my 100th “Day1” but hopefully this account will help me stay motivated and accountable.
  • I officially joined @orangetheory yesterday and attended my second class! I’m excited to make it a part of my everyday routine. I’ve gained A LOT of weight over the past 2 years and I’m excited to finally do something about it. .
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    This is going to be like my 100th “Day1” but hopefully this account will help me stay motivated and accountable.

  •  1  1  3 minutes ago
  • Stay focused! 💪🏻💪🏻
  • Stay focused! 💪🏻💪🏻

  •  2  1  4 minutes ago

Top #fitnesslife Posts

  • Thank you so much @musclefooduk for these high protein prepped pots! It’s super cool to be able to order high protein plant based options, that are quick, filling and delicious! They help me stay on track, when I don’t have time to meal prep which makes life way easier🙌🏻 Discount code coming soon🧡😋
  • Thank you so much @musclefooduk for these high protein prepped pots! It’s super cool to be able to order high protein plant based options, that are quick, filling and delicious! They help me stay on track, when I don’t have time to meal prep which makes life way easier🙌🏻 Discount code coming soon🧡😋

  •  130  12  2 hours ago
  • 🖤
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  •  789  23  3 hours ago
  • Geilen Mittwoch gewünscht ✊🏻 Weisheit des Tages: am dunkelsten ist die Nacht vor der Dämmerung ! 
Kommt gut durch den Tag 💪🏼 #mcfit #fitx #sport #fitness #muscle #instagood #goodvibes #life #lifestyle #ink #tattoo #fitnesslife #beastmode #instafit #fit #nopainnogain #motivation #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessmodel #picoftheday #nolimits #exercise #noexcuse #inprogress #haveaniceday #peace
  • Geilen Mittwoch gewünscht ✊🏻 Weisheit des Tages: am dunkelsten ist die Nacht vor der Dämmerung !
    Kommt gut durch den Tag 💪🏼 #mcfit #fitx #sport #fitness #muscle #instagood #goodvibes #life #lifestyle #ink #tattoo #fitnesslife #beastmode #instafit #fit #nopainnogain #motivation #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessmodel #picoftheday #nolimits #exercise #noexcuse #inprogress #haveaniceday #peace

  •  175  9  8 hours ago