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Latest #fitnesslife Posts

  • Enjoying the last few days of summer as best I can ⛵️ ☀️ 💛
  • Enjoying the last few days of summer as best I can ⛵️ ☀️ 💛

  •  3  2  54 seconds ago
  • This week bit if education is on that of the exercise: 
Double Dumbbell Racked Split Squat

Check out the video and tell us what you think. 
We have a great atmosphere and our members always love to try to make the coaches laugh as you can see.
  • This week bit if education is on that of the exercise:
    Double Dumbbell Racked Split Squat

    Check out the video and tell us what you think.
    We have a great atmosphere and our members always love to try to make the coaches laugh as you can see.

  •  0  1  58 seconds ago
  • 💖✨
  • 💖✨

  •  0  1  3 minutes ago
  • 🖤Easy does it! #caligirl
  • 🖤Easy does it! #caligirl

  •  0  1  3 minutes ago
  • So my challenge buddy says cutting grass doesn't count. Its extra. I guess I should have got a picture with the door included. #day5 #100daychallenge #fitnesslife
  • So my challenge buddy says cutting grass doesn't count. Its extra. I guess I should have got a picture with the door included. #day5 #100daychallenge #fitnesslife

  •  0  0  4 minutes ago
  • Okkk it’s the weekend and most of your feed consists of interesting (read: questionable) content so here’s something to regain some of those brain cells!😜 .

The micronutrient of this week is Calcium🐮 .

TIMING AND DOSE ⏰
1g of calcium 30 minutes prior to exercise. .

BENEFITS ✅
Recent studies have reported that calcium supplementation blunts the increase of parathyroid hormone after exercise (particularly endurance exercise). Parathyroid hormone is a powerful stimulator of bone resorption, which causes a loss of bone mineral density over time. However reported benefits have mostly been tested among calcium-deficient athletes or those with premature osteoporosis. If you don’t fall into either category, taking a calcium supp might not be necessary and might actually do more harm than good! 😳 .

TIPS FOR SUPPLEMENTATION🔎
Take the 1g of calcium along with 1000 IU of Vitamin D3 for improved absorption if you are calcium deficient or have a form of osteoporosis. .

If you don’t and are more concerned with overall health and preventing fractures, supplementing with Vitamin D3 daily and exercising regularly will benefit bone health greatly👌🏻
  • Okkk it’s the weekend and most of your feed consists of interesting (read: questionable) content so here’s something to regain some of those brain cells!😜 .

    The micronutrient of this week is Calcium🐮 .

    TIMING AND DOSE ⏰
    1g of calcium 30 minutes prior to exercise. .

    BENEFITS ✅
    Recent studies have reported that calcium supplementation blunts the increase of parathyroid hormone after exercise (particularly endurance exercise). Parathyroid hormone is a powerful stimulator of bone resorption, which causes a loss of bone mineral density over time. However reported benefits have mostly been tested among calcium-deficient athletes or those with premature osteoporosis. If you don’t fall into either category, taking a calcium supp might not be necessary and might actually do more harm than good! 😳 .

    TIPS FOR SUPPLEMENTATION🔎
    Take the 1g of calcium along with 1000 IU of Vitamin D3 for improved absorption if you are calcium deficient or have a form of osteoporosis. .

    If you don’t and are more concerned with overall health and preventing fractures, supplementing with Vitamin D3 daily and exercising regularly will benefit bone health greatly👌🏻

  •  2  1  5 minutes ago
  • CONOCE LOS MACRONUTRIENTES por @desarrollofitt.
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🍞Los carbohidratos siempre han sido demonizado haciéndote pensar qué te ayuda en almacenar grasa. cuando lo cierto es que los carbohidratos se encuentran en muchísimos alimentos naturales, Por lo cual es muy abundante. Son una muy buena fuente de energía, y si estás entrenando te ayudará a rendir mejor en los entrenamientos y a recuperarte de ellos. Debe suponer de un 45 a 60% de tu dieta.
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🥑Las grasas son vitales para mantener un ambiente hormonal sano. La hormona de crecimiento y la testosterona son las hormonas más importantes que te van a ayudar a tanto quemar grasa como ganar músculo. también se encuentran en una gran variedad de alimentos. Pero ten cuidado porque es el macronutriente con mayor densidad calórica. Teniendo 9 Kcal por gramo. Deben suponer un 25 a 35% de tu dieta.
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🥩La proteína es uno de los macronutrientes esenciales para construir músculo. Su función es mantener nuestros órganos en buenas condiciones y ayudar a mantener y aumentar la masa muscular. La proteína es muy saciante y requieren más energía para digerirla. Esa es una de las razones por la cual se debe comer en un periodo de déficit calórico bastante este macronutriente. Debe suponer de un 15 a 35% de tu dieta.

#fitness#fitnessargentina#bulking#leanmass#gymlife#gimnasio#fitnesslife
  • CONOCE LOS MACRONUTRIENTES por @desarrollofitt.
    -
    🍞Los carbohidratos siempre han sido demonizado haciéndote pensar qué te ayuda en almacenar grasa. cuando lo cierto es que los carbohidratos se encuentran en muchísimos alimentos naturales, Por lo cual es muy abundante. Son una muy buena fuente de energía, y si estás entrenando te ayudará a rendir mejor en los entrenamientos y a recuperarte de ellos. Debe suponer de un 45 a 60% de tu dieta.
    -
    🥑Las grasas son vitales para mantener un ambiente hormonal sano. La hormona de crecimiento y la testosterona son las hormonas más importantes que te van a ayudar a tanto quemar grasa como ganar músculo. también se encuentran en una gran variedad de alimentos. Pero ten cuidado porque es el macronutriente con mayor densidad calórica. Teniendo 9 Kcal por gramo. Deben suponer un 25 a 35% de tu dieta.
    -
    🥩La proteína es uno de los macronutrientes esenciales para construir músculo. Su función es mantener nuestros órganos en buenas condiciones y ayudar a mantener y aumentar la masa muscular. La proteína es muy saciante y requieren más energía para digerirla. Esa es una de las razones por la cual se debe comer en un periodo de déficit calórico bastante este macronutriente. Debe suponer de un 15 a 35% de tu dieta.

    #fitness #fitnessargentina #bulking #leanmass #gymlife #gimnasio #fitnesslife

  •  2  0  6 minutes ago
  • I’d love to sit here and say that I’m always a positive person but I’d be lying if I did. •
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Today was rough for me mentally. I suffer from BDD- Body Dysmorphic Disorder. Basically what it means is that I spend hours per day obsessing over a perceived flaw. Constantly checking to see if it’s there, sometimes taking drastic measures to change it or hide it. It can affect my entire day. It can make me go from happy to absolute tears in a matter of mins. And to top it all off, most people don’t see what I see and don’t even begin to understand why I’m so stressed or affected by it. •
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I’ve been told to get over it. Suck it up. Don’t bother doing something. To change what I’m wearing. Etc. Trust me when I say if it was that easy.. I would. •
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I’m bringing this up because most women suffer with BDD to some extent whether it be minor or extreme and I believe the first way to start healing is to acknowledge it, because it’s not just going to go away and changes in life can make it worse. •
•
In this photo I see me 10lbs heavier than what you see, in clothes that look too tight, with a stomach that is unflattering and too thick to be considered feminine or sexy. I was at the gym for over an hour and I think I checked my reflection and adjusted my clothes once every 2 mins. •
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This is my current reality but I refuse to let it be my future. I’m going to make damn sure I don’t spend my life feeling like this because I deserve better. •
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#mylife #fit #fitness #fitlife #fitnesslife #bulking #bulk #mental #thoughts #fitchick #coach #onlinecoach #fitnessjourney #fitnesscoach #healthcoach #realtalk #thisisme #real #metanoiahealthcoaching #hardtalk #BDD
  • I’d love to sit here and say that I’m always a positive person but I’d be lying if I did. •

    Today was rough for me mentally. I suffer from BDD- Body Dysmorphic Disorder. Basically what it means is that I spend hours per day obsessing over a perceived flaw. Constantly checking to see if it’s there, sometimes taking drastic measures to change it or hide it. It can affect my entire day. It can make me go from happy to absolute tears in a matter of mins. And to top it all off, most people don’t see what I see and don’t even begin to understand why I’m so stressed or affected by it. •

    I’ve been told to get over it. Suck it up. Don’t bother doing something. To change what I’m wearing. Etc. Trust me when I say if it was that easy.. I would. •

    I’m bringing this up because most women suffer with BDD to some extent whether it be minor or extreme and I believe the first way to start healing is to acknowledge it, because it’s not just going to go away and changes in life can make it worse. •

    In this photo I see me 10lbs heavier than what you see, in clothes that look too tight, with a stomach that is unflattering and too thick to be considered feminine or sexy. I was at the gym for over an hour and I think I checked my reflection and adjusted my clothes once every 2 mins. •

    This is my current reality but I refuse to let it be my future. I’m going to make damn sure I don’t spend my life feeling like this because I deserve better. •

    #mylife #fit #fitness #fitlife #fitnesslife #bulking #bulk #mental #thoughts #fitchick #coach #onlinecoach #fitnessjourney #fitnesscoach #healthcoach #realtalk #thisisme #real #metanoiahealthcoaching #hardtalk #BDD

  •  3  0  6 minutes ago

Top #fitnesslife Posts

  • “You never fail until you stop trying.“ -
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The motivation is not always there. And especially these past couple weeks there have been times where I just did not want to go to the gym, did not want to get out of bed, really didn’t want to go to class 😂 just a big cloud of unmotivatedness hanging over me lol. But I did it all anyways and I’m sooo glad! And I’m back to feeling like me. There’s going to be time where we don’t want to do things. I try to listen to myself. Sometimes with some things I need a break, other times I need to suck it up and get it done! 👊🏻 Happy Saturday tomorrow’s a new week I hope you feel ready to get stuff DONE.
  • “You never fail until you stop trying.“ -
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    The motivation is not always there. And especially these past couple weeks there have been times where I just did not want to go to the gym, did not want to get out of bed, really didn’t want to go to class 😂 just a big cloud of unmotivatedness hanging over me lol. But I did it all anyways and I’m sooo glad! And I’m back to feeling like me. There’s going to be time where we don’t want to do things. I try to listen to myself. Sometimes with some things I need a break, other times I need to suck it up and get it done! 👊🏻 Happy Saturday tomorrow’s a new week I hope you feel ready to get stuff DONE.

  •  1,687  30  7 hours ago
  • There’s always a wild side to an innocent face
  • There’s always a wild side to an innocent face

  •  701  29  4 hours ago
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  •  588  22  5 hours ago