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Latest #fitnessjunkie Posts

  • Hello Latvia ❤
  • Hello Latvia ❤

  •  2  1  3 minutes ago
  • No excuse! Workout and eat healthy when ever it's possible💪👍
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. FOLLOW @fittipsweight
. FOLLOW @fittipsweight . DON'T FORGET TO ACTIVATE THE NOTIFICATION🛎
  • No excuse! Workout and eat healthy when ever it's possible💪👍
    .
    . FOLLOW @fittipsweight
    . FOLLOW @fittipsweight . DON'T FORGET TO ACTIVATE THE NOTIFICATION🛎

  •  1  1  3 minutes ago
  • More than anything I always want to remain strong! Strength ✔️ My last two sets on BB RDLs! 225 respectively! It was heavy  on my grip more than anything, 🥴 but my hamstrings and Glutes! 🔥🔥🔥 I get a rest day tomorrow! Yes! A new split starting Monday! Goal, same as always! Grow grow grow!! #rdl #legday #houstonfitfam #glutestraining #vfit
  • More than anything I always want to remain strong! Strength ✔️ My last two sets on BB RDLs! 225 respectively! It was heavy on my grip more than anything, 🥴 but my hamstrings and Glutes! 🔥🔥🔥 I get a rest day tomorrow! Yes! A new split starting Monday! Goal, same as always! Grow grow grow!! #rdl #legday #houstonfitfam #glutestraining #vfit

  •  2  1  5 minutes ago
  • Who else loves nature, slowing down and reconnecting within?! 🌲 I'm still remembering this lovely photo shoot out in the Britannia conservation area of Ottawa with Angelica 😊. It was such a beautiful day to be outside and breathe the fresh air! James and I have fun plans today of going for a long walk out in the magical snow 😊☃️! Bundle up and try to still enjoy the colder weather! 🧣🧤⛸️🏂⛷️
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Anyone else feel a shift in their activity level once the cold hits? You just want to crawl under a blanket and hibernate until the spring comes again? 🛌This season brings around more fun gatherings with lots of food, so you can't just sit inside and do nothing, because then you'll gain a lot of unwanted and unhealthy weight. 🥧🍫🍩 You can stay active by joining my 4-week online Healthy Holiday Challenge!! It's low impact and no equipment required to help you keep up your workouts even while travelling for the holidays! 😊 Last 2 days to enroll before we start on Monday!! Fill out my challenger inquiry form (link in bio) and I'll send you more info! 😊
  • Who else loves nature, slowing down and reconnecting within?! 🌲 I'm still remembering this lovely photo shoot out in the Britannia conservation area of Ottawa with Angelica 😊. It was such a beautiful day to be outside and breathe the fresh air! James and I have fun plans today of going for a long walk out in the magical snow 😊☃️! Bundle up and try to still enjoy the colder weather! 🧣🧤⛸️🏂⛷️
    .
    Anyone else feel a shift in their activity level once the cold hits? You just want to crawl under a blanket and hibernate until the spring comes again? 🛌This season brings around more fun gatherings with lots of food, so you can't just sit inside and do nothing, because then you'll gain a lot of unwanted and unhealthy weight. 🥧🍫🍩 You can stay active by joining my 4-week online Healthy Holiday Challenge!! It's low impact and no equipment required to help you keep up your workouts even while travelling for the holidays! 😊 Last 2 days to enroll before we start on Monday!! Fill out my challenger inquiry form (link in bio) and I'll send you more info! 😊

  •  1  1  13 minutes ago
  • Having my funny moment😋
  • Having my funny moment😋

  •  3  1  13 minutes ago
  • Don’t underestimate the little girl w/ pigtails that has big dreams 🦋
She may be little but she is fierce❕
1991 👉🏼 2019
  • Don’t underestimate the little girl w/ pigtails that has big dreams 🦋
    She may be little but she is fierce❕
    1991 👉🏼 2019

  •  21  1  27 minutes ago
  • If you realized how powerful your thoughts are, you would never think a negative thought.⠀
⠀
Mind is the creator of everything. You should therefore guide it to create only good. If you cling to a certain thought with dynamic will power, it finally assumes a tangible outward form.⠀
⠀
Enhance the power of your MIND with ALPHA DAY!
  • If you realized how powerful your thoughts are, you would never think a negative thought.⠀

    Mind is the creator of everything. You should therefore guide it to create only good. If you cling to a certain thought with dynamic will power, it finally assumes a tangible outward form.⠀

    Enhance the power of your MIND with ALPHA DAY!

  •  2  1  28 minutes ago
  • Trusting the process🙏🏻
  • Trusting the process🙏🏻

  •  136  10  32 minutes ago
  • Stay warm all winter long with the brand new Women’s TriBlend hooded long sleeve pullover (with thumbholes- swipe for close up)! Now available at AlterEgoRunning.com 🌴 Quantities are limited so get yours today! #showyourflipside #alteregorunning
  • Stay warm all winter long with the brand new Women’s TriBlend hooded long sleeve pullover (with thumbholes- swipe for close up)! Now available at AlterEgoRunning.com 🌴 Quantities are limited so get yours today! #showyourflipside #alteregorunning

  •  27  1  49 minutes ago
  • Finished chest with hammer strength
  • Finished chest with hammer strength

  •  6  1  1 hour ago
  • My BIGGEST pet peeve in the weight room is using suicide grip on ALL auxiliary lifts. Notice how my thumbs are out instead of wrapped around the bar throughout this video. Not only does it build grip strength and your forearms but it allows the muscles you’re targeting to do the lifting instead of your hands. “Hands are hooks, nothing more”... Also, notice the slight bend in my elbows throughout the video. This keeps my lats and biceps engaged throughout the entire movement. It’s amazing how much you can grow just off of form alone 😉
  • My BIGGEST pet peeve in the weight room is using suicide grip on ALL auxiliary lifts. Notice how my thumbs are out instead of wrapped around the bar throughout this video. Not only does it build grip strength and your forearms but it allows the muscles you’re targeting to do the lifting instead of your hands. “Hands are hooks, nothing more”... Also, notice the slight bend in my elbows throughout the video. This keeps my lats and biceps engaged throughout the entire movement. It’s amazing how much you can grow just off of form alone 😉

  •  28  1  1 hour ago
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🕺When you find out is your cheat day 🥳😂🥳
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#gymlife💪
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    🕺When you find out is your cheat day 🥳😂🥳
    .
    #gymlife💪

  •  9  1  1 hour ago
  • Todos sabemos que la alimentación y el entrenamiento son los 2 pilares clave a la hora de mantener un buen cuerpo y salud.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ahora…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cuando nos adentramos en el mundo del fitness, nos encontramos con cientos de conceptos sobre nutrición y entrenamiento y nos volvemos locos.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tratamos de malabarear 42 conceptos a la vez y luego de 2 semanas de esfuerzo, terminamos abandonando.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Todo lo que se supone que nos iba a dar una mejor vida, termina siendo un sufrimiento imposible de sostener.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Personalmente, alcancé mi mejor físico cuando reduje todos estos conceptos a las prioridades más importantes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Y es al día de hoy, que me levanto y son las 3 prioridades que tengo en mente.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Estas son: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calorías y proteinas diarias, entrenamiento de fuerza 3 a 4 veces por semana y Ayuno Intermitente.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Con las calorías y proteínas diarias, me encargo de mi alimentación. Sin importar horarios de comidas, que fuentes de comida elija ni cuantas comidas haga, al comer las calorías para mi objetivo y 1.2 a 2g de proteina diarios cumplo con mi PRIORIDAD alimenticia. Con esto me aseguro de que voy a construir músculo y perder grasa o aumentar peso dependiendo en que período esté.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Entrenamiento de fuerza 3 a 4 veces por semana aumentando las cargas a través del tiempo. Fundamental si queres ganar músculo.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ayuno Intermitente: Habito que automáticamente estructura todo en mi día de tal manera que cumplir con mis prioridades se vuelve fácil y disfrutable. Al saltearme el desayuno y comer más tarde en el día, puedo encargarme de mis cosas durante toda la mañana sin estar pensando todo el tiempo en que comer. Luego hago de 1 a 3 comidas y al haberme guardado todas mis calorías para más tarde, puedo comer comidas más abundantes e incluir comidas de eventos sociales y mantenerme encaminado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Así es como me levanto, ayuno, facultad, trabajo, entreno 1 hora y hago comidas que disfruto y me mantienen satisfecho.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Concentrandome en sólo esas 3 prioridades diariamente, mantengo las cosas simples y eso me permite progresar constantemente.
  • Todos sabemos que la alimentación y el entrenamiento son los 2 pilares clave a la hora de mantener un buen cuerpo y salud.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ahora…
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Cuando nos adentramos en el mundo del fitness, nos encontramos con cientos de conceptos sobre nutrición y entrenamiento y nos volvemos locos.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tratamos de malabarear 42 conceptos a la vez y luego de 2 semanas de esfuerzo, terminamos abandonando.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Todo lo que se supone que nos iba a dar una mejor vida, termina siendo un sufrimiento imposible de sostener.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Personalmente, alcancé mi mejor físico cuando reduje todos estos conceptos a las prioridades más importantes.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Y es al día de hoy, que me levanto y son las 3 prioridades que tengo en mente.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Estas son: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Calorías y proteinas diarias, entrenamiento de fuerza 3 a 4 veces por semana y Ayuno Intermitente.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Con las calorías y proteínas diarias, me encargo de mi alimentación. Sin importar horarios de comidas, que fuentes de comida elija ni cuantas comidas haga, al comer las calorías para mi objetivo y 1.2 a 2g de proteina diarios cumplo con mi PRIORIDAD alimenticia. Con esto me aseguro de que voy a construir músculo y perder grasa o aumentar peso dependiendo en que período esté.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Entrenamiento de fuerza 3 a 4 veces por semana aumentando las cargas a través del tiempo. Fundamental si queres ganar músculo.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ayuno Intermitente: Habito que automáticamente estructura todo en mi día de tal manera que cumplir con mis prioridades se vuelve fácil y disfrutable. Al saltearme el desayuno y comer más tarde en el día, puedo encargarme de mis cosas durante toda la mañana sin estar pensando todo el tiempo en que comer. Luego hago de 1 a 3 comidas y al haberme guardado todas mis calorías para más tarde, puedo comer comidas más abundantes e incluir comidas de eventos sociales y mantenerme encaminado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Así es como me levanto, ayuno, facultad, trabajo, entreno 1 hora y hago comidas que disfruto y me mantienen satisfecho.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Concentrandome en sólo esas 3 prioridades diariamente, mantengo las cosas simples y eso me permite progresar constantemente.

  •  269  11  1 hour ago
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An Endangered Species With Substance👑✨
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    An Endangered Species With Substance👑✨

  •  107  19  1 hour ago

Top #fitnessjunkie Posts

  • Den ganzen Tag die Wohnung aufgeräumt, alles umgestellt und neue Teile gekauft 😅🙏🏻 Ich sag’s euch, bis eine Wohnung mal „fertig“ ist 😆 Ready fürs Workout nach 3 Tagen Pause (sowohl im Gym, als auch auf insta) Take a break if you need it! 💪🏻
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Wie wohnt ihr eigentlich? Eigene Wohnung/ Wg/ zuhause? 💜
  • Den ganzen Tag die Wohnung aufgeräumt, alles umgestellt und neue Teile gekauft 😅🙏🏻 Ich sag’s euch, bis eine Wohnung mal „fertig“ ist 😆 Ready fürs Workout nach 3 Tagen Pause (sowohl im Gym, als auch auf insta) Take a break if you need it! 💪🏻
    .
    Wie wohnt ihr eigentlich? Eigene Wohnung/ Wg/ zuhause? 💜

  •  1,791  66  5 hours ago
  • What’s stopping you today?? The only answer is yourself. It’s Tuesday let’s get this bread. Not a slice, not a loaf, BUT THE WHOLE BREAD BASKET BABY 🍞🥖🥨🥐🥯 bahahahaha #beavisionary
  • What’s stopping you today?? The only answer is yourself. It’s Tuesday let’s get this bread. Not a slice, not a loaf, BUT THE WHOLE BREAD BASKET BABY 🍞🥖🥨🥐🥯 bahahahaha #beavisionary

  •  3,716  86  12 November, 2019
  • Chillin 🥦
  • Chillin 🥦

  •  1,220  8  15 November, 2019
  • 🍭 Mix it Up! 🍭  Here’s 3 ways to mix up your workout so you don’t get bored & keep seeing results!
.
1️⃣ ✨Tri-sets✨ So a ton of people do supersets, and that’s a really great way to mix up your strength routine too but I LOVE tri-sets to speed up my session and add variation. This involves doing 3 exercises back to back for one round & then repeating the circuit 🏃‍♀️
2️⃣ Throw in chilled cardio. This is my favorite thing to do ever! (Just got back from a quick session actually). I love throwing in steady state cardio but I make it FUN! I listen to an amazing podcast, watch a YouTube video and keep the intensity moderate. It’s the best me-time ever & so good for mental health.
3️⃣ Add HIIT to the end of a session. HIIT workouts are killer but can be so much fun when you get used to them. I also see the most progress when I add HIIT into my routine. Quick tip- make it functional (makes time pass quicker and is way more fun)😊
  • 🍭 Mix it Up! 🍭 Here’s 3 ways to mix up your workout so you don’t get bored & keep seeing results!
    .
    1️⃣ ✨Tri-sets✨ So a ton of people do supersets, and that’s a really great way to mix up your strength routine too but I LOVE tri-sets to speed up my session and add variation. This involves doing 3 exercises back to back for one round & then repeating the circuit 🏃‍♀️
    2️⃣ Throw in chilled cardio. This is my favorite thing to do ever! (Just got back from a quick session actually). I love throwing in steady state cardio but I make it FUN! I listen to an amazing podcast, watch a YouTube video and keep the intensity moderate. It’s the best me-time ever & so good for mental health.
    3️⃣ Add HIIT to the end of a session. HIIT workouts are killer but can be so much fun when you get used to them. I also see the most progress when I add HIIT into my routine. Quick tip- make it functional (makes time pass quicker and is way more fun)😊

  •  1,668  84  11 November, 2019