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Latest #fitnessgoals Posts

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  • Pssst we've got a secret to share聽馃き聽If Fitcover has been on your wishlist for a while now then ready yourselves...it's almost #CLICKFREENZY time聽馃槼 .
.
Keep your eye on our socials. It all kicks off 7 pm AEST tomorrow! .
.
#FitcoverAustralia #TheFaceOfFitness
  • Pssst we've got a secret to share聽馃き聽If Fitcover has been on your wishlist for a while now then ready yourselves...it's almost #CLICKFREENZY time聽馃槼 .
    .
    Keep your eye on our socials. It all kicks off 7 pm AEST tomorrow! .
    .
    #FitcoverAustralia #TheFaceOfFitness
  •  103  1  4 hours ago
  • waiting for more leg definition :-) but thick thighs save lives so
  • waiting for more leg definition :-) but thick thighs save lives so
  •  5  1  4 hours ago
  • Techno viking has entered the chat 馃憣
  • Techno viking has entered the chat 馃憣
  •  9  1  4 hours ago
  • The more you focus on losing fat as quickly as possible, the more time you waste on unsustainable solutions. 鉁嬸煆
.
There鈥檚 no rush, no deadline.
.
Stop doing it quickly, start doing it sustainably 馃挴
.
#GameChanger #SmarterNotHarder
  • The more you focus on losing fat as quickly as possible, the more time you waste on unsustainable solutions. 鉁嬸煆
    .
    There鈥檚 no rush, no deadline.
    .
    Stop doing it quickly, start doing it sustainably 馃挴
    .
    #GameChanger #SmarterNotHarder
  •  9  1  4 hours ago
  • .
Posture: Vrikshasana

Glimpse the asana :
This asana is also called as Tree Pose. This asana is a balancing posture and it mainly helps in improving the balance and enhancement of nervous system.

Beneficial Facts :
馃憠馃徎 To maintain a balance of the body, you need to focus. It helps in improving concentration skills
馃憠馃徎 It helps in stabilising your mind and body leading to activating all the faculties of mind
馃憠馃徎 The strengthening of joints, bones, eyes & inner ears and expansion of chest and hips takes place
馃憠馃徎 It loosens the stiffness around shoulders and helps in toning of arms & legs
馃憠馃徎 It helps in improving the balance and posture of the spinal cord
馃憠馃徎 It makes the knees, ligaments and tendons of the feet stronger
馃憠馃徎 This asana is great for relieving the stress in the sciatic nerve which takes place due to sciatica

Precautionary Measures
馃憠馃徎 It would be great if it is practised in the morning as it involves focus and concentration which is best to channelize in the morning as our mind is clear and fresh
馃憠馃徎 It is best to avoid if you are insomniac or suffering from migraine
馃憠馃徎 People with high blood pressure should avoid raising their arms above their head for a longer time

#yoga #health #fitness #yogaasana #yogaposes #backworkout #yogastretch #treepose #fitnessgoals #flexibility #iconicyogaorg
  • .
    Posture: Vrikshasana

    Glimpse the asana :
    This asana is also called as Tree Pose. This asana is a balancing posture and it mainly helps in improving the balance and enhancement of nervous system.

    Beneficial Facts :
    馃憠馃徎 To maintain a balance of the body, you need to focus. It helps in improving concentration skills
    馃憠馃徎 It helps in stabilising your mind and body leading to activating all the faculties of mind
    馃憠馃徎 The strengthening of joints, bones, eyes & inner ears and expansion of chest and hips takes place
    馃憠馃徎 It loosens the stiffness around shoulders and helps in toning of arms & legs
    馃憠馃徎 It helps in improving the balance and posture of the spinal cord
    馃憠馃徎 It makes the knees, ligaments and tendons of the feet stronger
    馃憠馃徎 This asana is great for relieving the stress in the sciatic nerve which takes place due to sciatica

    Precautionary Measures
    馃憠馃徎 It would be great if it is practised in the morning as it involves focus and concentration which is best to channelize in the morning as our mind is clear and fresh
    馃憠馃徎 It is best to avoid if you are insomniac or suffering from migraine
    馃憠馃徎 People with high blood pressure should avoid raising their arms above their head for a longer time

    #yoga #health #fitness #yogaasana #yogaposes #backworkout #yogastretch #treepose #fitnessgoals #flexibility #iconicyogaorg
  •  3  0  4 hours ago
  • A more functional set done by @kirtidadaya from Adara Beauty Salon that has some amazing 2week specials on right now
  • A more functional set done by @kirtidadaya from Adara Beauty Salon that has some amazing 2week specials on right now
  •  11  1  4 hours ago
  • Mobility Mondays.
-
What makes an effective warm up.
-
Prep joints by mobilising through full ranges of movement. 鈽戯笍
Use lighter weight exercises to prep muscle groups being used in the workout. 鈽戯笍 (eg. Lunges 鉃★笍 Squats)
Performing warm up sets for each main compound exercise. 鈽戯笍
Run for 15 minutes to "warm up" before heavy lifts. 鉂
Jump straight into heavy lifting without any warm up. 鉂
-
We only get one body. Treat it likewise.
Be sure to prep your body prior to any heavy stimulus and avoid unwanted injuries or trips to the physio this summer. 馃槑
  • Mobility Mondays.
    -
    What makes an effective warm up.
    -
    Prep joints by mobilising through full ranges of movement. 鈽戯笍
    Use lighter weight exercises to prep muscle groups being used in the workout. 鈽戯笍 (eg. Lunges 鉃★笍 Squats)
    Performing warm up sets for each main compound exercise. 鈽戯笍
    Run for 15 minutes to "warm up" before heavy lifts. 鉂
    Jump straight into heavy lifting without any warm up. 鉂
    -
    We only get one body. Treat it likewise.
    Be sure to prep your body prior to any heavy stimulus and avoid unwanted injuries or trips to the physio this summer. 馃槑
  •  7  1  4 hours ago
  • Started a group on Facebook for doing 30 day challenges with others.  I love to do them but almost never have anyone to do them with, and figured there had to be lots of others in the same boat.  Both my physical and mental health have been shit lately and this is a step for me in the direction of positive change.  #selfcare #fitnessgroup #fitnessgoals #facebookgroup #sickandtiredofbeingsickandtired 
https://www.facebook.com/groups/440076439895541/?ref=share
  • Started a group on Facebook for doing 30 day challenges with others. I love to do them but almost never have anyone to do them with, and figured there had to be lots of others in the same boat. Both my physical and mental health have been shit lately and this is a step for me in the direction of positive change. #selfcare #fitnessgroup #fitnessgoals #facebookgroup #sickandtiredofbeingsickandtired
    https://www.facebook.com/groups/440076439895541/?ref=share
  •  1  0  4 hours ago
  • What are you doing to reach your #goals today? 馃挭馃徎
-
Taking a new class? 
Drinking more water? 
Creating a caloric surplus or deficit? 
Getting more rest?
-
I am focused on my water intake. I definitely did not pay enough attention to that this weekend and I can feel the difference.馃挧
  • What are you doing to reach your #goals today? 馃挭馃徎
    -
    Taking a new class?
    Drinking more water?
    Creating a caloric surplus or deficit?
    Getting more rest?
    -
    I am focused on my water intake. I definitely did not pay enough attention to that this weekend and I can feel the difference.馃挧
  •  7  3  4 hours ago

Top #fitnessgoals Posts

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  • 馃How to build a basic fat loss meal.
-
馃鈥淭ell me what to eat!鈥
-
馃That鈥檚 one of the first things I鈥檇 ask someone who I deemed an expert in weight loss during my morbidly obese days. I was always looking for a formula. I thought there MUST be a formula. A secret formula that if I follow for a couple of days, I鈥檒l immediately lose weight and hit my goals.
-
馃Part of me still wishes that was true, it鈥檇 be so much easier.
-
馃But it isn鈥檛.
-
馃There is no secret formula. There is no fast sustainable method that works 100% of the time. But there is slow, boring, and sustainable method to lose weight....
-
馃... and it involves being consistently in a caloric deficit.
-
馃I only had two modes whenever I ate out before. Salad or normal. Salad means I was trying to lose weight, so it鈥檇 be this epically unsatisfying meal that in the end didn鈥檛 yield results I was looking for. Or I鈥檇 eat normally and stuff myself, which of course yielded no results too.
-
馃I didn鈥檛 understand how to build a weight loss meal back then.
-
馃A weight loss meal is simple. It鈥檚 picking:
-
馃1) A lean protein (about palm size or bigger)
馃2) As much veggies as you want (yep, unlimited.)
馃3) And a mindful portion (fistful) of carbs (fruits, potatoes, rice etc.)
-
馃It doesn鈥檛 matter what the exact protein or veggies or carbs are, but using such a template one plate will at best be in the vicinity of 400-500kcal. Super modest for the amount of food you get as compared to a single cheeseburger in McDonalds which is already roughly 400kcal.
-
馃It鈥檚 a easy template to keep in mind whether you鈥檙e eating out or eating at home. You can鈥檛 really go wrong and it鈥檚 more difficult to overeat compared to fast food, or a portion of noodles or fried rice.
-
馃What does your plate usually look like?
  • 馃How to build a basic fat loss meal.
    -
    馃鈥淭ell me what to eat!鈥
    -
    馃That鈥檚 one of the first things I鈥檇 ask someone who I deemed an expert in weight loss during my morbidly obese days. I was always looking for a formula. I thought there MUST be a formula. A secret formula that if I follow for a couple of days, I鈥檒l immediately lose weight and hit my goals.
    -
    馃Part of me still wishes that was true, it鈥檇 be so much easier.
    -
    馃But it isn鈥檛.
    -
    馃There is no secret formula. There is no fast sustainable method that works 100% of the time. But there is slow, boring, and sustainable method to lose weight....
    -
    馃... and it involves being consistently in a caloric deficit.
    -
    馃I only had two modes whenever I ate out before. Salad or normal. Salad means I was trying to lose weight, so it鈥檇 be this epically unsatisfying meal that in the end didn鈥檛 yield results I was looking for. Or I鈥檇 eat normally and stuff myself, which of course yielded no results too.
    -
    馃I didn鈥檛 understand how to build a weight loss meal back then.
    -
    馃A weight loss meal is simple. It鈥檚 picking:
    -
    馃1) A lean protein (about palm size or bigger)
    馃2) As much veggies as you want (yep, unlimited.)
    馃3) And a mindful portion (fistful) of carbs (fruits, potatoes, rice etc.)
    -
    馃It doesn鈥檛 matter what the exact protein or veggies or carbs are, but using such a template one plate will at best be in the vicinity of 400-500kcal. Super modest for the amount of food you get as compared to a single cheeseburger in McDonalds which is already roughly 400kcal.
    -
    馃It鈥檚 a easy template to keep in mind whether you鈥檙e eating out or eating at home. You can鈥檛 really go wrong and it鈥檚 more difficult to overeat compared to fast food, or a portion of noodles or fried rice.
    -
    馃What does your plate usually look like?
  •  1,604  24  8 hours ago
  • WHO IS UP FOR SOME SUNDAY LUNGES?!
鈥ou can totally add some weights or even a barbell if you鈥檙e in the gym!馃挭馃徎
馃Forward lunges
20reps
馃Side lunges
10 reps each side
馃Reverse lunges
20 reps
馃Curtsy lunges
20 reps
鉂昇ow let鈥檚 put all those movements together for:
馃Clock lunges
5 reps each side (exercise shown in the video being 1 rep)
  • WHO IS UP FOR SOME SUNDAY LUNGES?!
    鈥ou can totally add some weights or even a barbell if you鈥檙e in the gym!馃挭馃徎
    馃Forward lunges
    20reps
    馃Side lunges
    10 reps each side
    馃Reverse lunges
    20 reps
    馃Curtsy lunges
    20 reps
    鉂昇ow let鈥檚 put all those movements together for:
    馃Clock lunges
    5 reps each side (exercise shown in the video being 1 rep)
  •  1,289  42  18 hours ago
  • Follow @bestofmensport for daily inspiration! 馃挭
Tag a friend who you think can rock this complex 馃憡馃徏
-
video by @paulsklarxfit
  • Follow @bestofmensport for daily inspiration! 馃挭
    Tag a friend who you think can rock this complex 馃憡馃徏
    -
    video by @paulsklarxfit
  •  1,707  13  10 hours ago

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