Latest #fitnessgoals Posts
- Pssst we've got a secret to share 🤭 If Fitcover has been on your wishlist for a while now then ready yourselves...it's almost #CLICKFREENZY time 😳 .
Keep your eye on our socials. It all kicks off 7 pm AEST tomorrow! .
- waiting for more leg definition :-) but thick thighs save lives so
- Techno viking has entered the chat 👌
- The more you focus on losing fat as quickly as possible, the more time you waste on unsustainable solutions. ✋🏼
There’s no rush, no deadline.
Stop doing it quickly, start doing it sustainably 💯
Glimpse the asana :
This asana is also called as Tree Pose. This asana is a balancing posture and it mainly helps in improving the balance and enhancement of nervous system.
Beneficial Facts :
👉🏻 To maintain a balance of the body, you need to focus. It helps in improving concentration skills
👉🏻 It helps in stabilising your mind and body leading to activating all the faculties of mind
👉🏻 The strengthening of joints, bones, eyes & inner ears and expansion of chest and hips takes place
👉🏻 It loosens the stiffness around shoulders and helps in toning of arms & legs
👉🏻 It helps in improving the balance and posture of the spinal cord
👉🏻 It makes the knees, ligaments and tendons of the feet stronger
👉🏻 This asana is great for relieving the stress in the sciatic nerve which takes place due to sciatica
👉🏻 It would be great if it is practised in the morning as it involves focus and concentration which is best to channelize in the morning as our mind is clear and fresh
👉🏻 It is best to avoid if you are insomniac or suffering from migraine
👉🏻 People with high blood pressure should avoid raising their arms above their head for a longer time
#yoga #health #fitness #yogaasana #yogaposes #backworkout #yogastretch #treepose #fitnessgoals #flexibility #iconicyogaorg
- A more functional set done by @kirtidadaya from Adara Beauty Salon that has some amazing 2week specials on right now
- Mobility Mondays.
What makes an effective warm up.
Prep joints by mobilising through full ranges of movement. ☑️
Use lighter weight exercises to prep muscle groups being used in the workout. ☑️ (eg. Lunges ➡️ Squats)
Performing warm up sets for each main compound exercise. ☑️
Run for 15 minutes to "warm up" before heavy lifts. ❎
Jump straight into heavy lifting without any warm up. ❎
We only get one body. Treat it likewise.
Be sure to prep your body prior to any heavy stimulus and avoid unwanted injuries or trips to the physio this summer. 😎
- Started a group on Facebook for doing 30 day challenges with others. I love to do them but almost never have anyone to do them with, and figured there had to be lots of others in the same boat. Both my physical and mental health have been shit lately and this is a step for me in the direction of positive change. #selfcare #fitnessgroup #fitnessgoals #facebookgroup #sickandtiredofbeingsickandtired
- What are you doing to reach your #goals today? 💪🏻
Taking a new class?
Drinking more water?
Creating a caloric surplus or deficit?
Getting more rest?
I am focused on my water intake. I definitely did not pay enough attention to that this weekend and I can feel the difference.💧
Top #fitnessgoals Posts
- 🥗How to build a basic fat loss meal.
🥗“Tell me what to eat!”
🥗That’s one of the first things I’d ask someone who I deemed an expert in weight loss during my morbidly obese days. I was always looking for a formula. I thought there MUST be a formula. A secret formula that if I follow for a couple of days, I’ll immediately lose weight and hit my goals.
🥗Part of me still wishes that was true, it’d be so much easier.
🥗But it isn’t.
🥗There is no secret formula. There is no fast sustainable method that works 100% of the time. But there is slow, boring, and sustainable method to lose weight....
🥗... and it involves being consistently in a caloric deficit.
🥗I only had two modes whenever I ate out before. Salad or normal. Salad means I was trying to lose weight, so it’d be this epically unsatisfying meal that in the end didn’t yield results I was looking for. Or I’d eat normally and stuff myself, which of course yielded no results too.
🥗I didn’t understand how to build a weight loss meal back then.
🥗A weight loss meal is simple. It’s picking:
🥗1) A lean protein (about palm size or bigger)
🥗2) As much veggies as you want (yep, unlimited.)
🥗3) And a mindful portion (fistful) of carbs (fruits, potatoes, rice etc.)
🥗It doesn’t matter what the exact protein or veggies or carbs are, but using such a template one plate will at best be in the vicinity of 400-500kcal. Super modest for the amount of food you get as compared to a single cheeseburger in McDonalds which is already roughly 400kcal.
🥗It’s a easy template to keep in mind whether you’re eating out or eating at home. You can’t really go wrong and it’s more difficult to overeat compared to fast food, or a portion of noodles or fried rice.
🥗What does your plate usually look like?
- WHO IS UP FOR SOME SUNDAY LUNGES?!
•You can totally add some weights or even a barbell if you’re in the gym!💪🏻
10 reps each side
❕Now let’s put all those movements together for:
5 reps each side (exercise shown in the video being 1 rep)