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fitnessgoals - 7.7m posts

Latest #fitnessgoals Posts

  • It’s been over a full year but I have running goals again 🙌🏻🏃🏼‍♀️🥇
⠀⠀
I ran my last marathon (injured) in May 2018. That was my last official race. I have done a couple of 5K’s with my son since then but that is all. ⠀⠀
I have spent the past year just running for fun with my friends in the neighborhood. No real training but hard runs every now and then just to push my body a little bit. ⠀⠀
If you have followed me over the past several years you likely know I easily sustain stress fractures in my femur. This always happens during peak week of my marathon training 😫
⠀⠀
So this past year I took some time off from racing and thought long and hard about setting some new goals. ⠀⠀
Today, I started Day 1 of my 12 week training program in hopes of getting a PR in a fall half marathon.  It’s been over three years since I’ve run a half marathon and my current PR is relatively speedy so this may be a little lofty 😬
⠀⠀
I know my body is capable of the distance,  now it’s time to work on the speed. ⠀⠀
My training is going to look different than what I’m used to. Most of my miles will be short and easy paced. But once or twice a week I will have to work HARD. ⠀⠀
The short easy miles will allow my body to recover properly, which is not something I’m good at. But I’m ready for a change and excited to see if my body responds. ⠀⠀
So here’s to Day 1 of training smarter...not harder🙌🏻
  • It’s been over a full year but I have running goals again 🙌🏻🏃🏼‍♀️🥇
    ⠀⠀
    I ran my last marathon (injured) in May 2018. That was my last official race. I have done a couple of 5K’s with my son since then but that is all. ⠀⠀
    I have spent the past year just running for fun with my friends in the neighborhood. No real training but hard runs every now and then just to push my body a little bit. ⠀⠀
    If you have followed me over the past several years you likely know I easily sustain stress fractures in my femur. This always happens during peak week of my marathon training 😫
    ⠀⠀
    So this past year I took some time off from racing and thought long and hard about setting some new goals. ⠀⠀
    Today, I started Day 1 of my 12 week training program in hopes of getting a PR in a fall half marathon. It’s been over three years since I’ve run a half marathon and my current PR is relatively speedy so this may be a little lofty 😬
    ⠀⠀
    I know my body is capable of the distance, now it’s time to work on the speed. ⠀⠀
    My training is going to look different than what I’m used to. Most of my miles will be short and easy paced. But once or twice a week I will have to work HARD. ⠀⠀
    The short easy miles will allow my body to recover properly, which is not something I’m good at. But I’m ready for a change and excited to see if my body responds. ⠀⠀
    So here’s to Day 1 of training smarter...not harder🙌🏻
  •  0  1  41 seconds ago
  • PLANK #6 
After today's workout on chest and triceps. 
It's a setback of 1 minute today!😂
Nevermind, I'll come back again.

There's high and low in life, so does my plank. I started it as part of my #FDC journey - a program of healthy 3333 Eating Plan - I wonder until when I'll find pleasure in planking... I think I can make it more interesting to listen to a song while I plank, or find some friends to plank together, if they enjoy the pain! 😂

See how I'll do tomorrow. Do you plank? 
#planklife #planktogether #NuWavesNoBuge #FDC #fitnessgoals #healthyeating #NuConnector #AgelessNationYours
  • PLANK #6
    After today's workout on chest and triceps.
    It's a setback of 1 minute today!😂
    Nevermind, I'll come back again.

    There's high and low in life, so does my plank. I started it as part of my #FDC journey - a program of healthy 3333 Eating Plan - I wonder until when I'll find pleasure in planking... I think I can make it more interesting to listen to a song while I plank, or find some friends to plank together, if they enjoy the pain! 😂

    See how I'll do tomorrow. Do you plank?
    #planklife #planktogether #NuWavesNoBuge #FDC #fitnessgoals #healthyeating #NuConnector #AgelessNationYours
  •  0  0  1 minute ago
  • Don't let the negatives of yesterday ruin the positives of today, stay strong, have faith and keep moving forward. 😊💜😊💜😊💜😊💜
  • Don't let the negatives of yesterday ruin the positives of today, stay strong, have faith and keep moving forward. 😊💜😊💜😊💜😊💜
  •  2  1  2 minutes ago
  • Ravaged by time, not bad shape for a 79 year old
  • Ravaged by time, not bad shape for a 79 year old
  •  2  1  3 minutes ago
  • With over 500 meal combinations already, you would think our menu is big enough... But no!! We want to add more value, give you more choices, keep your tastebud tantalised and keep you fuelled throughout each day!! So we have mixed things up, added new flavours and expanded our range!!
Seafood, Chicken, Turkey, Beef, Lamb, Veg, Carbs, Breakfasts, and Snacks...Wow!!🦐🐟🍗🍖🥩🌱🍳🍪
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Hit the link in the bio to check out your delicious new options.
www.thelionsprep.co.uk
#TheLionsPrep
  • With over 500 meal combinations already, you would think our menu is big enough... But no!! We want to add more value, give you more choices, keep your tastebud tantalised and keep you fuelled throughout each day!! So we have mixed things up, added new flavours and expanded our range!!
    Seafood, Chicken, Turkey, Beef, Lamb, Veg, Carbs, Breakfasts, and Snacks...Wow!!🦐🐟🍗🍖🥩🌱🍳🍪
    .
    .
    Hit the link in the bio to check out your delicious new options.
    www.thelionsprep.co.uk
    #TheLionsPrep
  •  2  1  4 minutes ago
  • Few clips from the many wonderful things @shravyavarma could do!! We are so proud of our students. The zeal that they carry is amazing!! #progressionvideo
  • Few clips from the many wonderful things @shravyavarma could do!! We are so proud of our students. The zeal that they carry is amazing!! #progressionvideo
  •  24  1  5 minutes ago
  • It’s Monday 🥳 and today we have the lovely side plank! Have you ever tried it?
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What are the main muscles worked? The internal and external obliques, gluteus mediums and minimus ..AKA the abductor muscles in your hips!
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What’s my option? You could always drop your bottom leg and bend the knee 90 degrees!
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Don’t underestimate the power of the plank! 😵
  • It’s Monday 🥳 and today we have the lovely side plank! Have you ever tried it?
    .
    What are the main muscles worked? The internal and external obliques, gluteus mediums and minimus ..AKA the abductor muscles in your hips!
    .
    What’s my option? You could always drop your bottom leg and bend the knee 90 degrees!
    .
    Don’t underestimate the power of the plank! 😵
  •  2  1  5 minutes ago
  • Battling-Ropes by @tnt_fitness1 🔥
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Most People in the gym don't know how to use the Battling ropes.  They've been misused, misunderstood, and mistaken as a fad workout tool that traumatises the shoulders and achieves little more than looking cool. Battling ropes, in fact, can and should provide an effective full-body workout. -
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There are a ton of different exercises you can do with battle ropes but the basic alternating waves exercise is the gold standard. -
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Benfits of the Battling Rope: -
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* Learning to maintain intensity over time helps increase lactic acid threshold in your upper body.
* Helps with other lifts and activities inside & outside the gym.
* Develops mental toughness.
* With the alternating waves in particular, promote unilateral domincance / imbalance.
.
The two techniques in this image are basic moves to start with, then give the other variations a try. -
.
Alertnating Waves - Stand straight with a long spine which remains statically in place and allow some transverse plane movement to happen. Hold the ends of the rope at arm's length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Keep alternating arms for three to four sets of 1 to 2 minutes.
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Battling-Rope Crossovers - Slam the rope to the ground. This will help you to build more power and hammer your core. Keep both feet flat on the floor as you move the ends in an arc above your head, lifting them to your left and slamming them down hard to your right. Repeat in the opposite direction. Continue alternating for three to four sets of 1 to 2 minutes.
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You can adjust the resistance by moving closer to the anchor to create more slack. -
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I hope this helps you with further with reaching your body's goals. The battling ropes are great finisher to any workout! -
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Follow @tnt_fitness1 for more!
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.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #battlingropes
  • Battling-Ropes by @tnt_fitness1 🔥
    .
    Most People in the gym don't know how to use the Battling ropes. They've been misused, misunderstood, and mistaken as a fad workout tool that traumatises the shoulders and achieves little more than looking cool. Battling ropes, in fact, can and should provide an effective full-body workout. -
    .
    There are a ton of different exercises you can do with battle ropes but the basic alternating waves exercise is the gold standard. -
    .
    Benfits of the Battling Rope: -
    .
    * Learning to maintain intensity over time helps increase lactic acid threshold in your upper body.
    * Helps with other lifts and activities inside & outside the gym.
    * Develops mental toughness.
    * With the alternating waves in particular, promote unilateral domincance / imbalance.
    .
    The two techniques in this image are basic moves to start with, then give the other variations a try. -
    .
    Alertnating Waves - Stand straight with a long spine which remains statically in place and allow some transverse plane movement to happen. Hold the ends of the rope at arm's length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Keep alternating arms for three to four sets of 1 to 2 minutes.
    .
    Battling-Rope Crossovers - Slam the rope to the ground. This will help you to build more power and hammer your core. Keep both feet flat on the floor as you move the ends in an arc above your head, lifting them to your left and slamming them down hard to your right. Repeat in the opposite direction. Continue alternating for three to four sets of 1 to 2 minutes.
    .
    You can adjust the resistance by moving closer to the anchor to create more slack. -
    .
    I hope this helps you with further with reaching your body's goals. The battling ropes are great finisher to any workout! -
    .
    Follow @tnt_fitness1 for more!
    .
    .
    #Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #battlingropes
  •  31  0  8 minutes ago
  • Cant go to GYM?
Here is your Monday routine for workout...
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Double tap to accept the challenge.....
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If you like share.....
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Join our 100% home based weightloss coaching program..
Program starting 3rd August...
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👉 Eat 5 times(including 2 shake)
👉 Limited slots
👉 Grocery list
👉 Group Support
👉 Snack ideas
👉 Home guidance 👉 Lose 5 to 11kgs
👉 Food menu varies daily
👉 100% GUARANTEED RESULT
👉 Potential to WIN prizes
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Click on BIO link for registration...
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..
@coach_sangram .
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..#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney .
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  • Cant go to GYM?
    Here is your Monday routine for workout...
    .
    .
    Double tap to accept the challenge.....
    .
    .
    .
    If you like share.....
    .
    .
    Join our 100% home based weightloss coaching program..
    Program starting 3rd August...
    .
    .
    👉 Eat 5 times(including 2 shake)
    👉 Limited slots
    👉 Grocery list
    👉 Group Support
    👉 Snack ideas
    👉 Home guidance 👉 Lose 5 to 11kgs
    👉 Food menu varies daily
    👉 100% GUARANTEED RESULT
    👉 Potential to WIN prizes
    .
    .
    .
    Click on BIO link for registration...
    .
    .
    ..
    @coach_sangram .
    .
    .
    .
    .. #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney .
    .
  •  4  1  9 minutes ago
  • This girl right here just clocked in her 8th day of working out and making better nutrition choices. Today was the real test because the alarm was set for 5:15 am. I am a snooze addict...I can hit that thing 5, 6, 7 times before getting up. I’ve even strategically set my alarm early just to be able to hit snooze! 🤦🏻‍♀️🤦🏻‍♀️ No more!!! My coach @alliest.g  says that ‘snooze is a gateway drug’ and she is soooooo right. #nomoresnooze #fitnessgoals #fitnotskinny #snoozeaddict #recoveringsnoozeaholic #imworthit #priorities
  • This girl right here just clocked in her 8th day of working out and making better nutrition choices. Today was the real test because the alarm was set for 5:15 am. I am a snooze addict...I can hit that thing 5, 6, 7 times before getting up. I’ve even strategically set my alarm early just to be able to hit snooze! 🤦🏻‍♀️🤦🏻‍♀️ No more!!! My coach @alliest.g says that ‘snooze is a gateway drug’ and she is soooooo right. #nomoresnooze #fitnessgoals #fitnotskinny #snoozeaddict #recoveringsnoozeaholic #imworthit #priorities
  •  1  0  10 minutes ago

Top #fitnessgoals Posts

  • Have been super consistent with my workouts and I’m happy to have been keeping the momentum going 🎉🙌🏽
I get asked all the time how to “tone muscles without getting bulky” 
Well guys, toning DOESN'T exist ✖️🙃. In medical terms-muscle tone refers to the low level of tension maintained by the nervous system in all muscles even at rest. If you are poking a certain body area that even when you flex it, it’s soft/squishy, you are poking fat not untoned muscle

You have two options to make your muscles stand out & look more defined 
1) You can make it bigger or 
2) you can shrink the fat covering them

Reducing fat is a WHOLE BODY problem, there is nothing called spot reduction✖️✖️✖️. If your goal is to see your muscles, then your goal isn't toning, it's losing body fat

There are 3 KEY elements for that 
1) cardio 
2) weight lifting 
3) caloric deficit

Also keep in mind that it takes a crazy amount of hard work to "bulk" up, women don't even have enough testosterone to build HUGE muscles so don't be afraid to lift😄
-
Drinking @1stphorm Phormula-1 +Ignition for recovery & MegaWatt V2 as pre-workout 
Link in bio gets you free shipping 🙌🏽🤑
  • Have been super consistent with my workouts and I’m happy to have been keeping the momentum going 🎉🙌🏽
    I get asked all the time how to “tone muscles without getting bulky”
    Well guys, toning DOESN'T exist ✖️🙃. In medical terms-muscle tone refers to the low level of tension maintained by the nervous system in all muscles even at rest. If you are poking a certain body area that even when you flex it, it’s soft/squishy, you are poking fat not untoned muscle

    You have two options to make your muscles stand out & look more defined
    1) You can make it bigger or
    2) you can shrink the fat covering them

    Reducing fat is a WHOLE BODY problem, there is nothing called spot reduction✖️✖️✖️. If your goal is to see your muscles, then your goal isn't toning, it's losing body fat

    There are 3 KEY elements for that
    1) cardio
    2) weight lifting
    3) caloric deficit

    Also keep in mind that it takes a crazy amount of hard work to "bulk" up, women don't even have enough testosterone to build HUGE muscles so don't be afraid to lift😄
    -
    Drinking @1stphorm Phormula-1 +Ignition for recovery & MegaWatt V2 as pre-workout
    Link in bio gets you free shipping 🙌🏽🤑
  •  601  33  11 hours ago
  • Godmorgon och dags att ta sig mot gymmet🙌🏻🏋🏽‍♀️
  • Godmorgon och dags att ta sig mot gymmet🙌🏻🏋🏽‍♀️
  •  222  11  4 hours ago
  • Still cute ? 👅
  • Still cute ? 👅
  •  1,094  43  19 hours ago
  • Find yourself someone who looks at you the way a #SBZ class looks at their instructor 😍 📷: @principediouf
  • Find yourself someone who looks at you the way a #SBZ class looks at their instructor 😍 📷: @principediouf
  •  2,028  24  19 hours ago