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Latest #fitnessgirlsmotivation Posts

  • DESLIZA 👉🏼👉🏼
Aquí les comparto la rutina de hoy sábado concentrada en el femoral .trabajando duro en los fallos seguimos corrigiendo para una mejor versión 🤫🐒⚡️
  • DESLIZA 👉🏼👉🏼
    Aquí les comparto la rutina de hoy sábado concentrada en el femoral .trabajando duro en los fallos seguimos corrigiendo para una mejor versión 🤫🐒⚡️

  •  15  1  11 minutes ago
  • Warning: F*cking strong coffee 🤯
We were featured in this months @muscle_crate box 📦
⠀
Our Nitro Coffee is the perfect alternative to pre-workout 💪
⠀
✖️300mg Caffeine per can
✖️Cold brewed for 12 hours
✖️Infused with nitrogen
✖️Rainforest Alliance Certified
✖️Just coffee and water
  • Warning: F*cking strong coffee 🤯
    We were featured in this months @muscle_crate box 📦

    Our Nitro Coffee is the perfect alternative to pre-workout 💪

    ✖️300mg Caffeine per can
    ✖️Cold brewed for 12 hours
    ✖️Infused with nitrogen
    ✖️Rainforest Alliance Certified
    ✖️Just coffee and water

  •  12  2  28 minutes ago
  • Warning: F*cking strong coffee 🤯
Featured in this month box, @skullcrushercoffee Nitro Coffee is the perfect alternative to pre-workout 💪
⠀
✖️300mg Caffeine per can
✖️Cold brewed for 12 hours
✖️Infused with nitrogen
✖️Rainforest Alliance Certified
✖️Just coffee and water
  • Warning: F*cking strong coffee 🤯
    Featured in this month box, @skullcrushercoffee Nitro Coffee is the perfect alternative to pre-workout 💪

    ✖️300mg Caffeine per can
    ✖️Cold brewed for 12 hours
    ✖️Infused with nitrogen
    ✖️Rainforest Alliance Certified
    ✖️Just coffee and water

  •  18  1  31 minutes ago
  • Happy Saturday!
Is anyone else getting sick? I feel like colds are going around. I'm not really feeling too good today but still went to the gym and put in a good workout. Any tips for a sore throat leave in the comments. ⬇️⬇️
  • Happy Saturday!
    Is anyone else getting sick? I feel like colds are going around. I'm not really feeling too good today but still went to the gym and put in a good workout. Any tips for a sore throat leave in the comments. ⬇️⬇️

  •  154  10  42 minutes ago
  • Outdoor Cardio ‼️
.
@dreathomas
As many of you know being outdoors fills my heart with happiness 💚
-
Try this cardio routine if you’re looking to switch up your cardio from the machines to the outdoors 😍
-
5 exercises in 25 minutes total! 
1:00 minute per exercise for 5 rounds! 
Let’s sweat fam! 💦
  • Outdoor Cardio ‼️
    .
    @dreathomas
    As many of you know being outdoors fills my heart with happiness 💚
    -
    Try this cardio routine if you’re looking to switch up your cardio from the machines to the outdoors 😍
    -
    5 exercises in 25 minutes total!
    1:00 minute per exercise for 5 rounds!
    Let’s sweat fam! 💦

  •  629  4  46 minutes ago
  • Vacation bloat got to my head a bit this week. Perseverance & determination got me through. Don’t give up when you’re discouraged. Hang on, press in, you’ll make it through!
  • Vacation bloat got to my head a bit this week. Perseverance & determination got me through. Don’t give up when you’re discouraged. Hang on, press in, you’ll make it through!

  •  5  1  48 minutes ago
  • Add some fun to your wardrobe with this funny "Don't Complain Enjoy the Pain" shirt or give it as the perfect gift.
Multiple styles and colors are available.
Order yours today.
Link in our bio.
  • Add some fun to your wardrobe with this funny "Don't Complain Enjoy the Pain" shirt or give it as the perfect gift.
    Multiple styles and colors are available.
    Order yours today.
    Link in our bio.

  •  20  1  1 hour ago
  • packing my stuff like 😜 I was feeling a little extra today lmaoooo 💃🏼🦄. don't take urself so seriously ;) happy weekend!
  • packing my stuff like 😜 I was feeling a little extra today lmaoooo 💃🏼🦄. don't take urself so seriously ;) happy weekend!

  •  1,133  40  1 hour ago
  • Sometimes you get so caught up in your goals you forget to reflect on how far you’ve come. So yea, I’m doing that today. 😊😘😘
  • Sometimes you get so caught up in your goals you forget to reflect on how far you’ve come. So yea, I’m doing that today. 😊😘😘

  •  46  2  1 hour ago
  • Bon l’équipe 🏋🏻‍♂️ c’est une expérience bzeff chabaa pour les gens li may9droch ydiro motivation l rohom 👌👌 ndiro groupe tae les jeunes 😉😉 kol vendredi et samedi a 8h natl9w nadhko ngassro w nbdew l’entraînement taenaa et merci 😊 nassha9kom gae a partir de vendredi prochain nchlh stade zorakhy 
ليكيب متسناوش الرياضة هي جي ليكم تا تروح ليهاا باش دير كور لازم تتعب و باش طيح ميزان لازم تتعب كونك سبع وحش 🦍🐅🐅 لازم تلحق دوين راك حاب 
موعدنا السبت 8h 
#fitness_cardio_training 
#fitnessgirlsmotivation 
#fitnessmotivation 
@_cardiofitnesse
  • Bon l’équipe 🏋🏻‍♂️ c’est une expérience bzeff chabaa pour les gens li may9droch ydiro motivation l rohom 👌👌 ndiro groupe tae les jeunes 😉😉 kol vendredi et samedi a 8h natl9w nadhko ngassro w nbdew l’entraînement taenaa et merci 😊 nassha9kom gae a partir de vendredi prochain nchlh stade zorakhy
    ليكيب متسناوش الرياضة هي جي ليكم تا تروح ليهاا باش دير كور لازم تتعب و باش طيح ميزان لازم تتعب كونك سبع وحش 🦍🐅🐅 لازم تلحق دوين راك حاب
    موعدنا السبت 8h
    #fitness_cardio_training
    #fitnessgirlsmotivation
    #fitnessmotivation
    @_cardiofitnesse

  •  37  5  1 hour ago
  • Guys, my main acc @lola__ankova was hacked, so I'll be here!!
  • Guys, my main acc @lola__ankova was hacked, so I'll be here!!

  •  15  2  1 hour ago
  • 🌸 BICEPS 🌸⠀
⠀
I took a whole scoop of @bowmar_nutrition Pre before this workout and ohhhh my gosh I felt like I had such a big pump the whole time! 😂⠀
-⠀
I’ve been trying to vary my bicep workouts a bit more since I tend to get bored with it! It worked... to an extent 😂🤷🏻‍♀️⠀
-⠀
Here’s my workout!⠀
🌸heavy barbell curls (30 is heavy for me OKAY 😂) - aim for 8-10 reps⠀
🌸AMRAP chin-ups - optional: ab curls at the end if you can manage to hold onto the bars for ten more seconds 😂⠀
🌸light barbell curls - aim for 12-15 reps⠀
🌸alternating bicep curls⠀
.⠀
Double Tap if you Like This!⠀
Go follow @workoutcode for more!⠀
Use #workoutcode to be featured!⠀
____________________⠀
🎥 @tannerbfit ⠀
____________________
  • 🌸 BICEPS 🌸⠀

    I took a whole scoop of @bowmar_nutrition Pre before this workout and ohhhh my gosh I felt like I had such a big pump the whole time! 😂⠀
    -⠀
    I’ve been trying to vary my bicep workouts a bit more since I tend to get bored with it! It worked... to an extent 😂🤷🏻‍♀️⠀
    -⠀
    Here’s my workout!⠀
    🌸heavy barbell curls (30 is heavy for me OKAY 😂) - aim for 8-10 reps⠀
    🌸AMRAP chin-ups - optional: ab curls at the end if you can manage to hold onto the bars for ten more seconds 😂⠀
    🌸light barbell curls - aim for 12-15 reps⠀
    🌸alternating bicep curls⠀
    .⠀
    Double Tap if you Like This!⠀
    Go follow @workoutcode for more!⠀
    Use #workoutcode to be featured!⠀
    ____________________⠀
    🎥 @tannerbfit
    ____________________

  •  91  1  1 hour ago
  • When you’re 5’5 but your legs have magic powers
  • When you’re 5’5 but your legs have magic powers

  •  39  4  2 hours ago
  • I always receive questions about glute exercises! So, today I will be posting about how to build those glutes — here are my 5 Tips for Growing a Bigger Booty 🍑⁣
⁣
1. Glute Activation: Activating your glutes before a workout is extremely important.  If you have stubborn glutes like me, you can activate your glutes beforehand either with or without a resistance band.  Standard exercises such as glute bridges, extensions, kickbacks, donkey kicks, etc can really activate your glutes and get them ready for leg day.⁣
2. Multiple Leg Days: I have 3 leg days a week with all different exercises. One is typically including exercises like squats and deadlifts, but two of the three days include glute isolating exercises like kickbacks, walking lunges, hip thrusts, and alternate leg exercises. Focusing on your glutes and making that mind-to-muscle connection can really aid in muscle growth.  Also, don’t forget about your hamstrings! Hamstrings play a key role in the overall tone and shape of your butt. The hammies have a few key muscles that attach near the glutes. The stronger your hamstrings are, the better your butt looks.⁣
3. Eat, Eat, Eat: This is the fun part.  Shredding will not allow you to build a booty.  Focus on eating healthy carbs around your workout (before and after) and eating plenty of protein, especially post-workout. In order to build muscle, you must ‘bulk’ for a certain period of time. This allows you to increase your calories and strategically build muscle (especially after leg days).⁣
4. Power Cardio: Think cardio that activates your glutes.  I love doing the stairmaster, walking lunges and step-ups.  Do these all while having that muscle-to-mind connection with your glutes.⁣
5. Weight Progression: Make sure that you’re getting stronger over time.  Don’t become accustomed to the same amount of weight on that barbell.  Add weight as you go and when you can. As you build muscle, the more weight you will need to add. (you should have enough weight that it’s challenging, but not too much because you don’t want an injury).⁣
⁣
I hope you guys enjoyed my top 5 tips to growing your booty 🍑⁣
⁣
Continued in comments ⬇️
  • I always receive questions about glute exercises! So, today I will be posting about how to build those glutes — here are my 5 Tips for Growing a Bigger Booty 🍑⁣

    1. Glute Activation: Activating your glutes before a workout is extremely important.  If you have stubborn glutes like me, you can activate your glutes beforehand either with or without a resistance band.  Standard exercises such as glute bridges, extensions, kickbacks, donkey kicks, etc can really activate your glutes and get them ready for leg day.⁣
    2. Multiple Leg Days: I have 3 leg days a week with all different exercises. One is typically including exercises like squats and deadlifts, but two of the three days include glute isolating exercises like kickbacks, walking lunges, hip thrusts, and alternate leg exercises. Focusing on your glutes and making that mind-to-muscle connection can really aid in muscle growth.  Also, don’t forget about your hamstrings! Hamstrings play a key role in the overall tone and shape of your butt. The hammies have a few key muscles that attach near the glutes. The stronger your hamstrings are, the better your butt looks.⁣
    3. Eat, Eat, Eat: This is the fun part.  Shredding will not allow you to build a booty.  Focus on eating healthy carbs around your workout (before and after) and eating plenty of protein, especially post-workout. In order to build muscle, you must ‘bulk’ for a certain period of time. This allows you to increase your calories and strategically build muscle (especially after leg days).⁣
    4. Power Cardio: Think cardio that activates your glutes.  I love doing the stairmaster, walking lunges and step-ups.  Do these all while having that muscle-to-mind connection with your glutes.⁣
    5. Weight Progression: Make sure that you’re getting stronger over time.  Don’t become accustomed to the same amount of weight on that barbell.  Add weight as you go and when you can. As you build muscle, the more weight you will need to add. (you should have enough weight that it’s challenging, but not too much because you don’t want an injury).⁣

    I hope you guys enjoyed my top 5 tips to growing your booty 🍑⁣

    Continued in comments ⬇️

  •  145  34  2 hours ago
  • 🕊️ Never say never 🕊️
.
.
Vor ein paar Jahren hätte ich nie gedacht, dass ich hier leben würde, in unserer Bundeshauptstadt Berlin.
Im Leben kommt es immer anders als man denkt. Und so ist es passiert. Vor 3 Wochen die Jobzusage hier bekommen und nun stehe ich hier und meine erste Woche ist nun auch schon vorbei🙂 Bisher habe ich mich ganz gut eingelebt. Die Menschen hier sind bisher super freundlich und hilfsbereit. Das U- und S-Bahn-System habe ich solangsam durchblickt. Mein neues Lieblingsfitnessstudio habe ich auch gefunden. Fehlt nur noch eine passende Wohnung. Die Wohnungssuche fühlt sich hier an wie Lottospielen. 😑
.
.
#berlin #hauptstadt #capital #city #fitone #fitness #fitgirl #fitnessgirlsmotivation #motivation #nevergiveup #happy #neuanfang
  • 🕊️ Never say never 🕊️
    .
    .
    Vor ein paar Jahren hätte ich nie gedacht, dass ich hier leben würde, in unserer Bundeshauptstadt Berlin.
    Im Leben kommt es immer anders als man denkt. Und so ist es passiert. Vor 3 Wochen die Jobzusage hier bekommen und nun stehe ich hier und meine erste Woche ist nun auch schon vorbei🙂 Bisher habe ich mich ganz gut eingelebt. Die Menschen hier sind bisher super freundlich und hilfsbereit. Das U- und S-Bahn-System habe ich solangsam durchblickt. Mein neues Lieblingsfitnessstudio habe ich auch gefunden. Fehlt nur noch eine passende Wohnung. Die Wohnungssuche fühlt sich hier an wie Lottospielen. 😑
    .
    .
    #berlin #hauptstadt #capital #city #fitone #fitness #fitgirl #fitnessgirlsmotivation #motivation #nevergiveup #happy #neuanfang

  •  47  7  2 hours ago

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