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Latest #fitnessfun Posts

  • K9 challenge at the fit expo.! I guess in order to train to handle the K9 s. You have to be able to lift them up to choke them off when they attack. So it’s holding a 70 LB kettle bell up under your chin and holding it. My fingers went numb lol. #fitnessexpo #k9challengecoins #imtough #fitnessfun
  • @jessica_pangea Profile picture

    @jessica_pangea

    K9 challenge at the fit expo.! I guess in order to train to handle the K9 s. You have to be able to lift them up to choke them off when they attack. So it’s holding a 70 LB kettle bell up under your chin and holding it. My fingers went numb lol. #fitnessexpo #k9challengecoins #imtough #fitnessfun

  •  0  0  50 seconds ago
  • What am I most grateful for???
Well, many things, first, OF COURSE my amazing family and friends. I am truly blessed to have some SOLID people in my life ❤️ who you surround yourself with makes all the difference!
I am also grateful for my health and my ability to work out/move my body regularly! It’s something we take for granted!!
I am grateful for the position that I am at in life. The amazing place I get to go every day to “work” along side an amazing team.
And of course I am grateful for my partner and my rock, @nunzziii ❤️
  • @phaedrafitness Profile picture

    @phaedrafitness

    Vancouver, British Columbia

    What am I most grateful for???
    Well, many things, first, OF COURSE my amazing family and friends. I am truly blessed to have some SOLID people in my life ❤️ who you surround yourself with makes all the difference!
    I am also grateful for my health and my ability to work out/move my body regularly! It’s something we take for granted!!
    I am grateful for the position that I am at in life. The amazing place I get to go every day to “work” along side an amazing team.
    And of course I am grateful for my partner and my rock, @nunzziii ❤️

  •  592  7  12 minutes ago
  • Time for protein!  Gotta give those muscle babies some food! I added some nuts and dried coconut flakes ...yum!!
  • @fitlifesash Profile picture

    @fitlifesash

    Time for protein! Gotta give those muscle babies some food! I added some nuts and dried coconut flakes ...yum!!

  •  1  1  18 minutes ago
  • "Deus não escolhe os capacitados, capacita os escolhidos. Fazer ou não fazer algo só depende de nossa vontade e perseverança.”
~Albert Einstein
  • @kalango__ Profile picture

    @kalango__

    "Deus não escolhe os capacitados, capacita os escolhidos. Fazer ou não fazer algo só depende de nossa vontade e perseverança.”
    ~Albert Einstein

  •  1  1  19 minutes ago
  • Sundays are for recovery! When most people hear recovery, they think of it as a lazy day; a day to just sit on the couch and go brainless watching hours of TV. However, a good recovery day could and should include some movement. You dint have to scrap your whole Sunday routine. What you can do is while you're watching TV, take the opportunity to do some stretches. Assess your week, try to recall if any particular movement or area of your body felt tight or just not right and use this opportunity to stretch and or do some corrective strategies (as in some SMR). Let's keep moving and moving well 💪🏾😊
  • @alpha_nerd5000 Profile picture

    @alpha_nerd5000

    Sundays are for recovery! When most people hear recovery, they think of it as a lazy day; a day to just sit on the couch and go brainless watching hours of TV. However, a good recovery day could and should include some movement. You dint have to scrap your whole Sunday routine. What you can do is while you're watching TV, take the opportunity to do some stretches. Assess your week, try to recall if any particular movement or area of your body felt tight or just not right and use this opportunity to stretch and or do some corrective strategies (as in some SMR). Let's keep moving and moving well 💪🏾😊

  •  15  6  25 minutes ago
  • I LOVE this time of year, and it is quickly becoming Derek’s favorite too!! 🍂🎃☠️👻 Derek’s favorite Hocus Pocus character today was of course BINX and we found him at Spirit Halloween!! Also he was super excited I decorate for Halloween, so we spent time together as a family getting our house all set up 😻
  • @ricesfloridalife Profile picture

    @ricesfloridalife

    I LOVE this time of year, and it is quickly becoming Derek’s favorite too!! 🍂🎃☠️👻 Derek’s favorite Hocus Pocus character today was of course BINX and we found him at Spirit Halloween!! Also he was super excited I decorate for Halloween, so we spent time together as a family getting our house all set up 😻

  •  1  1  36 minutes ago

Top #fitnessfun Posts

  • Das Glück besteht nicht darin,  dass du tun kannst, was du willst , sondern darin, dass du immer willst, was du tust. 💪🏻
  • @lisa__kraft Profile picture

    @lisa__kraft

    Aachen, Germany

    Das Glück besteht nicht darin, dass du tun kannst, was du willst , sondern darin, dass du immer willst, was du tust. 💪🏻

  •  410  15  9 hours ago
  • Wie viel redest du über dich und wie viel über andere?
Sobald man darauf achtet wie viel mal selbst über andere redet oder Menschen, die vor einem stehen wiederum über andere reden, schockiert es einen sehr. Aber warum tut man so etwas? So blöd es sich anhört aber man möchte zum einen von sich, seinen Sorgen ablenken und das Leben anderer schlecht reden, weil man mit seinem Leben nicht zufrieden ist. 
Ich bin mittlerweile an dem Punkt, an dem ich es meide mit Menschen zu sein, die mehr über andere als über sich selbst erzählen. Ich finde es gibt genug schöne und wichtige Dinge, die man von sich erzählen kann und mit den Menschen austauschen kann, dabei darf das Zuhören natürlich nicht untergehen. Außerdem ist jeder Kritikpunkt, der eigentlich an jemand anderes gerichtet ist einer, den wir unbewusst selbst bei uns finden. Deshalb achte auf die Themen und Worte die du benutzt, denn sie zeigen immer einen Hintergrund auf. #jeybrz #seiduselbstdeinlieblingsthema
  • @jeybrz Profile picture

    @jeybrz

    Stuttgart, Germany

    Wie viel redest du über dich und wie viel über andere?
    Sobald man darauf achtet wie viel mal selbst über andere redet oder Menschen, die vor einem stehen wiederum über andere reden, schockiert es einen sehr. Aber warum tut man so etwas? So blöd es sich anhört aber man möchte zum einen von sich, seinen Sorgen ablenken und das Leben anderer schlecht reden, weil man mit seinem Leben nicht zufrieden ist.
    Ich bin mittlerweile an dem Punkt, an dem ich es meide mit Menschen zu sein, die mehr über andere als über sich selbst erzählen. Ich finde es gibt genug schöne und wichtige Dinge, die man von sich erzählen kann und mit den Menschen austauschen kann, dabei darf das Zuhören natürlich nicht untergehen. Außerdem ist jeder Kritikpunkt, der eigentlich an jemand anderes gerichtet ist einer, den wir unbewusst selbst bei uns finden. Deshalb achte auf die Themen und Worte die du benutzt, denn sie zeigen immer einen Hintergrund auf. #jeybrz #seiduselbstdeinlieblingsthema

  •  152  9  6 hours ago
  • Ok wow what a weekend😍 these weddings are making me excited💍 now for wedding number 2 next weekend🤣 can’t wait🥰
  • @happily.hana Profile picture

    @happily.hana

    Wales

    Ok wow what a weekend😍 these weddings are making me excited💍 now for wedding number 2 next weekend🤣 can’t wait🥰

  •  952  47  6 hours ago