#fitness Instagram Photos & Videos

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Latest #fitness Posts

  • “With a new day comes new strength and new ideas”

A few stories are incidents, the rest are inspirational to the bottom.
There’s such a sonorous story hereby of an #iOSDeveloper who never leaps a faith and get along circulating the metabolism and hustling in the #gym after a hectic work schedule at the office. We know it’s just a simple read investing a bit more of your time, but maybe, in the end, you’ll lead to a positive outlook for your body and stay motivated ahead for years in your life.

#HarshdeepSingh (iOS Developer), the talented & fitness freak who never misses out a single day to the gym and a healthy eating regime. It takes a lot to get started and get ahead of all the junk food and degraded lifestyle, nowadays.
If you’ve to attain something higher, you’ve to be disciplined in yourself. On weekends, he shares his regime and provides diet tips & basic #exercise knowledge on his account and socially around his work zone for free.

Coming to a free end, maybe you can anytime look at yourself and switch to the right habits, a healthy lifestyle because when you do, you increase the chance of right things to get in touch with you.

#inspire #codobux #fitness #workout #fitnessmotivation #training #health #healthylifestyle #hustle #inspirationalstory
  • “With a new day comes new strength and new ideas”

    A few stories are incidents, the rest are inspirational to the bottom.
    There’s such a sonorous story hereby of an #iOSDeveloper who never leaps a faith and get along circulating the metabolism and hustling in the #gym after a hectic work schedule at the office. We know it’s just a simple read investing a bit more of your time, but maybe, in the end, you’ll lead to a positive outlook for your body and stay motivated ahead for years in your life.

    #HarshdeepSingh (iOS Developer), the talented & fitness freak who never misses out a single day to the gym and a healthy eating regime. It takes a lot to get started and get ahead of all the junk food and degraded lifestyle, nowadays.
    If you’ve to attain something higher, you’ve to be disciplined in yourself. On weekends, he shares his regime and provides diet tips & basic #exercise knowledge on his account and socially around his work zone for free.

    Coming to a free end, maybe you can anytime look at yourself and switch to the right habits, a healthy lifestyle because when you do, you increase the chance of right things to get in touch with you.

    #inspire #codobux #fitness #workout #fitnessmotivation #training #health #healthylifestyle #hustle #inspirationalstory

  •  0  0  37 minutes ago
  • אז איך את בוחרת להתחיל את השנה החדשה שלך ?? 🤗

קבוצות כושר חיטוב ותזונה בראשל"צ ⬇️ קבוצות קטנות ואיכותיות 
אימוני כוח חזקים ומחטבים 
שקילות שבועיות והיקפים
תפריט אישי ומותאם 
כלים ליישום ושמירת המשקל לאורך טווח 
ליווי אישי כל הדרך להצלחה 💪🏼 פרטים נוספים בפרטי 📲

לידור אברמוב / מאמנת כושר ויועצת תזונת ספורט

#rishonlezion #fit #diet #fitness #gym #workout #squats #חיטוב
  • אז איך את בוחרת להתחיל את השנה החדשה שלך ?? 🤗

    קבוצות כושר חיטוב ותזונה בראשל"צ ⬇️ קבוצות קטנות ואיכותיות
    אימוני כוח חזקים ומחטבים
    שקילות שבועיות והיקפים
    תפריט אישי ומותאם
    כלים ליישום ושמירת המשקל לאורך טווח
    ליווי אישי כל הדרך להצלחה 💪🏼 פרטים נוספים בפרטי 📲

    לידור אברמוב / מאמנת כושר ויועצת תזונת ספורט

    #rishonlezion #fit #diet #fitness #gym #workout #squats #חיטוב

  •  1  0  37 minutes ago
  • 🍵 สรรพคุณ ชาเขียวมัทฉะ My Matcha
1. ช่วยลดความอ้วน ลดน้ำหนัก
2. ช่วยเพิ่มการเผาพลาญ
3. ช่วยลดไขมันในเลือด
4. ช่วยลดคอเรสเตอรอล
5. ช่วยเรื่องระบบขับถ่าย ดีท็อกลำไส้
6. ลดไขมันในช่องท้องช่วยลดพุง
7. ชะลอวัยช่วยให้ผิวพรรณสดใส 
ดื่มได้ทุกวัน
ราคาซองละ 190 บาท
💸 1-2 ซองค่าส่ง 30/50บาท
💸 3 ซองส่งฟรี
💸 4 ซองส่งฟรี พร้อมโปรโมชั่นขายดี แก้วชาสีสันสวยๆไปเลยจ้า
#เปิดรับตัวแทนนะคะ #ชาเขียวมัทฉะ #ชาเขียวลดน้ำหนัก #ชาเขียวเพื่อสุขภาพ #ชาเขียวชงผอม #ชาเขียวเงินล้าน #ชาเขียวมะนาว #ชาเขียวมัทฉะดูแล🍃 #ชาเขียวญี่ปุ่น #ชาเขียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เสื้อผ้ามือสอง #เสื้อผ้าราคาถูก #ถูกและดีบอกต่อ #รีวิวเซเว่น
  • 🍵 สรรพคุณ ชาเขียวมัทฉะ My Matcha
    1. ช่วยลดความอ้วน ลดน้ำหนัก
    2. ช่วยเพิ่มการเผาพลาญ
    3. ช่วยลดไขมันในเลือด
    4. ช่วยลดคอเรสเตอรอล
    5. ช่วยเรื่องระบบขับถ่าย ดีท็อกลำไส้
    6. ลดไขมันในช่องท้องช่วยลดพุง
    7. ชะลอวัยช่วยให้ผิวพรรณสดใส
    ดื่มได้ทุกวัน
    ราคาซองละ 190 บาท
    💸 1-2 ซองค่าส่ง 30/50บาท
    💸 3 ซองส่งฟรี
    💸 4 ซองส่งฟรี พร้อมโปรโมชั่นขายดี แก้วชาสีสันสวยๆไปเลยจ้า
    #เปิดรับตัวแทนนะคะ #ชาเขียวมัทฉะ #ชาเขียวลดน้ำหนัก #ชาเขียวเพื่อสุขภาพ #ชาเขียวชงผอม #ชาเขียวเงินล้าน #ชาเขียวมะนาว #ชาเขียวมัทฉะดูแล🍃 #ชาเขียวญี่ปุ่น #ชาเขียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เสื้อผ้ามือสอง #เสื้อผ้าราคาถูก #ถูกและดีบอกต่อ #รีวิวเซเว่น

  •  0  0  37 minutes ago
  • WE ARE BACK‼️ Monday night 7pm 4th of Feb. Come break a sweat with Professora Gaivota🙌🏽 Book im online now*link in bio* #Capoeira #Fitness #Active #Fun
  • WE ARE BACK‼️ Monday night 7pm 4th of Feb. Come break a sweat with Professora Gaivota🙌🏽 Book im online now*link in bio* #Capoeira #Fitness #Active #Fun

  •  0  0  37 minutes ago
  • 인스타 해킹당했다가 다시 찾음 
팔로워가 많은 것도 아닌데 벌써 두 번째 ㅠ
  • 인스타 해킹당했다가 다시 찾음
    팔로워가 많은 것도 아닌데 벌써 두 번째 ㅠ

  •  2  1  37 minutes ago
  • 夢笙‪雨生紅球︍藻粉(美白粉‍)
一包開​啓​肌⁢膚 透‭︍白‬!
抵͏御‎色 素不 懼黑 ! 🔆正所​謂一‎白遮‎百‎醜‎🕊
讓皮‎膚‎一‎個‎月‎白​三​度的​美白‎粉!
它​可以快速‎擊‎退​黑‎色​素,減‎少​紫外線​對‎皮​膚‎的​傷‎害🌞 ****************************************************
❤️森米夢笙瘦身套餐❤️
免費配備營養師貼心跟蹤飲食
完美售後服務
教你如何食得健康 瘦得更好
****************************************************
🈲不是藥物⭕️全線產品都是食品⭕️無副作用🈲
❌不運動❌不節食❌ 不反彈❌
輕鬆瘦💯安全有效💯良心賣家💯四年信譽保證💯
****************************************************
1️⃣迷你瘦身裝7天「可減2-4磅」
酵素1瓶➕奶昔/果蔬粥2盒
2️⃣超級瘦身裝14天「可減6-10磅」
酵素2瓶➕奶昔/果蔬粥4盒
3️⃣ 加強瘦身裝21天「可減10-13磅」
酵素3瓶➕奶昔/果蔬粥6盒
4️⃣超強瘦身裝42天「可減12-21磅」
酵素6瓶➕奶昔/果蔬粥12盒 ****************************************************
🌟森米夢笙全明星產品 ༓S̫E̫M̫I̫ A̫L̫L̫ S̫T̫A̫R̫༓🌟
➺ 脂肪克星 森米酵素🍾
➺ 聚餐救星 大餐救星🍲
➺ 應酬克星 宿醉救星🍻
➺ 饞嘴救星 能量棒🍫
➺ 瓶頸救星 橘皮飲🍹
➺ 便秘克星 益生菌飲🍸
➺ 姨媽救星 小紅瓶 氨基丁酸飲☕️
➺ 過敏救星 多莓飲🍵
➺ 美白救星 美白粉🥛
**************************************************** 產品都是台灣進口!委託台灣大江生醫生產!「Swisse、Blackmores、DHC、雅詩蘭黛、歐萊雅、Fancl都是出自大江生醫 」
生產設備全部都是最高端
產品投保9000萬台幣➕100萬人民幣!
吃出或驗出有任何問題都可以獲得賠償😎
****************************************************
🚚香港、中國大陸免運費!🚚
✈️台灣、澳門、新加坡、美國、歐洲等⋯均可寄✈️
📦部分產品香港現貨!接受面交!📦
****************************************************💵付款方式:
中銀、恆生、Alipay Hk、Payme、
支付寶大陸、微信、信用卡 均可!**************************************************** 📣 📣 📣全球招代理📣 📣 📣
💰💰💰靠自己賺私己錢💰💰💰
💁‍♀️唔洗再求老公俾多少少錢買自己鐘意嘅野😍
💁‍♀️唔洗再睇老闆面色~唔使受氣😤
🍃時間自由😊
💁‍♀️輕鬆~簡單~易做~只需一部電話就搞掂📱
📣湊住小朋友每日都有收入👍
歡迎零售/代理詢問:
Whatsapp:+852 63141182📱
Wechat:tour818【👈🏻可看更多成功例子】
✅低門檻創業 零風險 無押金 唔使壓貨
✅ 三個月內無條件退貨政策保障:
三個月內賣唔出、唔想賣⋯都可以無條件退錢退貨
✅仲有一系列免費🆓培訓教學體制
有專人從零開始教你點開始做、點成交、點吸客⋯⋯
將成功嘅模式複製俾你😊
💰💰💰月入十萬不是夢💰💰💰
****************************************************
#森米 #reduceweight #輕鬆減肥 #產後瘦身
#semi #森米semi  #森米瘦身分享
#減肥 #減肥  #減肥日記 #瘦身 #任食
#瘦身餐單 #酵素 #fitness #健康瘦身
#美白 #減肥奶昔 #奶昔 #食住瘦 #減脂
#燃燒脂肪 #肥  #減重 #健康飲食 #產後減肥
#森米香港 #semihongkong #夢笙 #森米夢笙
  • 夢笙‪雨生紅球︍藻粉(美白粉‍)
    一包開​啓​肌⁢膚 透‭︍白‬!
    抵͏御‎色 素不 懼黑 ! 🔆正所​謂一‎白遮‎百‎醜‎🕊
    讓皮‎膚‎一‎個‎月‎白​三​度的​美白‎粉!
    它​可以快速‎擊‎退​黑‎色​素,減‎少​紫外線​對‎皮​膚‎的​傷‎害🌞 ****************************************************
    ❤️森米夢笙瘦身套餐❤️
    免費配備營養師貼心跟蹤飲食
    完美售後服務
    教你如何食得健康 瘦得更好
    ****************************************************
    🈲不是藥物⭕️全線產品都是食品⭕️無副作用🈲
    ❌不運動❌不節食❌ 不反彈❌
    輕鬆瘦💯安全有效💯良心賣家💯四年信譽保證💯
    ****************************************************
    1️⃣迷你瘦身裝7天「可減2-4磅」
    酵素1瓶➕奶昔/果蔬粥2盒
    2️⃣超級瘦身裝14天「可減6-10磅」
    酵素2瓶➕奶昔/果蔬粥4盒
    3️⃣ 加強瘦身裝21天「可減10-13磅」
    酵素3瓶➕奶昔/果蔬粥6盒
    4️⃣超強瘦身裝42天「可減12-21磅」
    酵素6瓶➕奶昔/果蔬粥12盒 ****************************************************
    🌟森米夢笙全明星產品 ༓S̫E̫M̫I̫ A̫L̫L̫ S̫T̫A̫R̫༓🌟
    ➺ 脂肪克星 森米酵素🍾
    ➺ 聚餐救星 大餐救星🍲
    ➺ 應酬克星 宿醉救星🍻
    ➺ 饞嘴救星 能量棒🍫
    ➺ 瓶頸救星 橘皮飲🍹
    ➺ 便秘克星 益生菌飲🍸
    ➺ 姨媽救星 小紅瓶 氨基丁酸飲☕️
    ➺ 過敏救星 多莓飲🍵
    ➺ 美白救星 美白粉🥛
    **************************************************** 產品都是台灣進口!委託台灣大江生醫生產!「Swisse、Blackmores、DHC、雅詩蘭黛、歐萊雅、Fancl都是出自大江生醫 」
    生產設備全部都是最高端
    產品投保9000萬台幣➕100萬人民幣!
    吃出或驗出有任何問題都可以獲得賠償😎
    ****************************************************
    🚚香港、中國大陸免運費!🚚
    ✈️台灣、澳門、新加坡、美國、歐洲等⋯均可寄✈️
    📦部分產品香港現貨!接受面交!📦
    ****************************************************💵付款方式:
    中銀、恆生、Alipay Hk、Payme、
    支付寶大陸、微信、信用卡 均可!**************************************************** 📣 📣 📣全球招代理📣 📣 📣
    💰💰💰靠自己賺私己錢💰💰💰
    💁‍♀️唔洗再求老公俾多少少錢買自己鐘意嘅野😍
    💁‍♀️唔洗再睇老闆面色~唔使受氣😤
    🍃時間自由😊
    💁‍♀️輕鬆~簡單~易做~只需一部電話就搞掂📱
    📣湊住小朋友每日都有收入👍
    歡迎零售/代理詢問:
    Whatsapp:+852 63141182📱
    Wechat:tour818【👈🏻可看更多成功例子】
    ✅低門檻創業 零風險 無押金 唔使壓貨
    ✅ 三個月內無條件退貨政策保障:
    三個月內賣唔出、唔想賣⋯都可以無條件退錢退貨
    ✅仲有一系列免費🆓培訓教學體制
    有專人從零開始教你點開始做、點成交、點吸客⋯⋯
    將成功嘅模式複製俾你😊
    💰💰💰月入十萬不是夢💰💰💰
    ****************************************************
    #森米 #reduceweight #輕鬆減肥 #產後瘦身
    #semi #森米semi #森米瘦身分享
    #減肥 #減肥 #減肥日記 #瘦身 #任食
    #瘦身餐單 #酵素 #fitness #健康瘦身
    #美白 #減肥奶昔 #奶昔 #食住瘦 #減脂
    #燃燒脂肪 #肥 #減重 #健康飲食 #產後減肥
    #森米香港 #semihongkong #夢笙 #森米夢笙

  •  0  0  38 minutes ago
  • #throwbackthursday

Not right to the beginning of LiveFitNow because its hard to find photos to show that but these are some recently found photos when we created the current version of LiveFitNow, the transformation of the gym into a gym. This was when a lot of the structural work was already done, but still lots to do! 😃

It took a lot of work but it was certainly worth it, as you can see from yesterday's post, it certainly looks different now!
  • #throwbackthursday

    Not right to the beginning of LiveFitNow because its hard to find photos to show that but these are some recently found photos when we created the current version of LiveFitNow, the transformation of the gym into a gym. This was when a lot of the structural work was already done, but still lots to do! 😃

    It took a lot of work but it was certainly worth it, as you can see from yesterday's post, it certainly looks different now!

  •  1  1  38 minutes ago
  • It’s finally time to properly talk about it.

I have silenced myself for so long, simply because I felt I wasn’t ready to talk about it. I hadn’t fully recovered, however I’ve realised that up until this point, recovery is still something I’ve yet to achieve and may even take years until I've done so. However, the progress that i've made so far would have been impossible without this platform. People that have discussed this topic unforgivably, told their story, and work to break the stigma around eating disorders have immensely helped me get to where I am today and save my body from possible death. I want to join these voices and start helping save the lives of others through finally opening up and sharing my true experience with anorexia and orthorexia. I have repressed my thoughts, emotions, and experiences around this topic for so long by talking about it here and there and believing that everything is okay now, however there is so much more to my story, and I know that there are so many others out there that will be able to connect with my raw, real experiences. 
It’s time I spoke up.
  • It’s finally time to properly talk about it.

    I have silenced myself for so long, simply because I felt I wasn’t ready to talk about it. I hadn’t fully recovered, however I’ve realised that up until this point, recovery is still something I’ve yet to achieve and may even take years until I've done so. However, the progress that i've made so far would have been impossible without this platform. People that have discussed this topic unforgivably, told their story, and work to break the stigma around eating disorders have immensely helped me get to where I am today and save my body from possible death. I want to join these voices and start helping save the lives of others through finally opening up and sharing my true experience with anorexia and orthorexia. I have repressed my thoughts, emotions, and experiences around this topic for so long by talking about it here and there and believing that everything is okay now, however there is so much more to my story, and I know that there are so many others out there that will be able to connect with my raw, real experiences.
    It’s time I spoke up.

  •  5  1  38 minutes ago
  • Let's leave labelling (ie 'good' and 'bad' foods) in 2019 and start focusing on a strengths-based approach to eating.

When we can RE-FRAME our nutritional choices in this way, it looks something like... Reducing the 'I can't eat that it's bad for me' or 'I HAVE to eat under so and so calories today' dialogue for something more productive (and better for us) like.... 'stir-frys make me feel energised and ready for the rest of the day' and just being plain ' mentally quiet' when we have something carb or snack based (and allowing ourselves to ENJOY it, rather than punish ourselves). Remember, it's as much about what you feed your mind!
  • Let's leave labelling (ie 'good' and 'bad' foods) in 2019 and start focusing on a strengths-based approach to eating.

    When we can RE-FRAME our nutritional choices in this way, it looks something like... Reducing the 'I can't eat that it's bad for me' or 'I HAVE to eat under so and so calories today' dialogue for something more productive (and better for us) like.... 'stir-frys make me feel energised and ready for the rest of the day' and just being plain ' mentally quiet' when we have something carb or snack based (and allowing ourselves to ENJOY it, rather than punish ourselves). Remember, it's as much about what you feed your mind!

  •  0  1  38 minutes ago
  • Strong is the new beautiful 🌼
  • Strong is the new beautiful 🌼

  •  2  1  40 minutes ago
  • Did some overload training on bench press with my dad @_ja__son and my buddy @nickademas943 last night! 💪 Got a 395 slingshot pause PR which is what I wanted even if I barely got it. 😅 Session was 2x10 135, 1x5 185, 1x5 225, 1x5 275, 1x3 315, 1x2 345 slingshot, 365 slingshot single, 395 slingshot single PR, 1x6 335 slingshot PR, 1x10 315 slingshot, 1x16 245, and 1x10 225 close grip. 🤘 Then trained back and arms. Another solid session training in the books! 🙏
  • Did some overload training on bench press with my dad @_ja__son and my buddy @nickademas943 last night! 💪 Got a 395 slingshot pause PR which is what I wanted even if I barely got it. 😅 Session was 2x10 135, 1x5 185, 1x5 225, 1x5 275, 1x3 315, 1x2 345 slingshot, 365 slingshot single, 395 slingshot single PR, 1x6 335 slingshot PR, 1x10 315 slingshot, 1x16 245, and 1x10 225 close grip. 🤘 Then trained back and arms. Another solid session training in the books! 🙏

  •  218  18  9 hours ago
  • Make friends who force you to level up 💪🏻
.
I’m forever promoting the @believeandconquer_apparel female range, however there is also now a broad range of Male apparel available for purchase
.
Male raw core series vest
Female power mesh vest
.
15% off all apparel and free delivery with code BACSARAH
  • Make friends who force you to level up 💪🏻
    .
    I’m forever promoting the @believeandconquer_apparel female range, however there is also now a broad range of Male apparel available for purchase
    .
    Male raw core series vest
    Female power mesh vest
    .
    15% off all apparel and free delivery with code BACSARAH

  •  87  3  14 hours ago
  • 🙂
  • 🙂

  •  129  0  21 January, 2020
  • Boxing #mittwork with @0703nrktrc 
1-2–1-2 pressure, step out counter 2
2-1 with pivot/hip rotation on 1 to follow up with 2 at angle.
Work to do.
  • Boxing #mittwork with @0703nrktrc
    1-2–1-2 pressure, step out counter 2
    2-1 with pivot/hip rotation on 1 to follow up with 2 at angle.
    Work to do.

  •  107  7  30 December, 2019

Top #fitness Posts

  • Note to self:
You can‘t control how other people receive your energy. Anything you do or say gets filtered through the lens of whatever personal shit they are going through at the moment. Which is not about you. Just keep doing your thing with as much integrity and love as possible.
______________________________________________
#motivation #mindset #quote #fitness #fitspo #fitnessgirl #abs #strong #fitgirl #health #inspo
  • Note to self:
    You can‘t control how other people receive your energy. Anything you do or say gets filtered through the lens of whatever personal shit they are going through at the moment. Which is not about you. Just keep doing your thing with as much integrity and love as possible.
    ______________________________________________
    #motivation #mindset #quote #fitness #fitspo #fitnessgirl #abs #strong #fitgirl #health #inspo

  •  1,128  49  2 hours ago