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Latest #fitmomlife Posts

  • "𝐿𝑒𝑡 𝑔𝑜 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 𝑠𝑜 𝐺𝑜𝑑 𝑐𝑎𝑛 𝑜𝑝𝑒𝑛 𝑡ℎ𝑒 𝑑𝑜𝑜𝑟 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑓𝑢𝑡𝑢𝑟𝑒"

I read that quote today and it made me think of all the crap I had to go through to let go of my past. The funny thing is when 𝐭𝐡𝐞 𝐰𝐨𝐫𝐬𝐭 part hit I was actually 𝐒𝐎 𝐑𝐄𝐀𝐃𝐘 𝐅𝐎𝐑 𝐈𝐓  and couldn’t be happier!

In the last couple months I’ve been sharing a lot of my story in our coach peeks and webinars so I thought I would give you a little run down of where I was and the Laura you guys see now.

6 years ago👇
✅Bankrupt
✅Divorced
✅Moved out on my own for the 1st time

𝗡𝗘𝗩𝗘𝗥 𝗕𝗘𝗘𝗡 𝗛𝗔𝗣𝗣𝗜𝗘𝗥 𝗧𝗢 𝗚𝗘𝗧 𝗔 𝗦𝗘𝗖𝗢𝗡𝗗 𝗖𝗛𝗔𝗡𝗖𝗘!

This allowed me to 👇 ❤️Meet my one true love @dannysfv 👰🤵
❤️Find my passion in life🧘🏻‍♀️
❤️Meet new friends from all over the world 🗺 🌈And finally have my sweet baby Troy 👶🏼 Aʟʟ ᴡᴏʀᴛʜ ɪᴛ 💯

Not sure who needs to read this today but 𝐼𝑡 𝑤𝑖𝑙𝑙 𝑎𝑙𝑙 𝑤𝑜𝑟𝑘 𝑜𝑢𝑡 𝐺𝑜𝑑 ℎ𝑎𝑠 𝑏𝑖𝑔 𝑝𝑙𝑎𝑛𝑠 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑟𝑒𝑎𝑑𝑦! 📸 @jtphotog777
  • @laurajaynefitness Profile picture

    @laurajaynefitness

    Palos Verdes Beach

    "𝐿𝑒𝑡 𝑔𝑜 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 𝑠𝑜 𝐺𝑜𝑑 𝑐𝑎𝑛 𝑜𝑝𝑒𝑛 𝑡ℎ𝑒 𝑑𝑜𝑜𝑟 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑓𝑢𝑡𝑢𝑟𝑒"

    I read that quote today and it made me think of all the crap I had to go through to let go of my past. The funny thing is when 𝐭𝐡𝐞 𝐰𝐨𝐫𝐬𝐭 part hit I was actually 𝐒𝐎 𝐑𝐄𝐀𝐃𝐘 𝐅𝐎𝐑 𝐈𝐓 and couldn’t be happier!

    In the last couple months I’ve been sharing a lot of my story in our coach peeks and webinars so I thought I would give you a little run down of where I was and the Laura you guys see now.

    6 years ago👇
    ✅Bankrupt
    ✅Divorced
    ✅Moved out on my own for the 1st time

    𝗡𝗘𝗩𝗘𝗥 𝗕𝗘𝗘𝗡 𝗛𝗔𝗣𝗣𝗜𝗘𝗥 𝗧𝗢 𝗚𝗘𝗧 𝗔 𝗦𝗘𝗖𝗢𝗡𝗗 𝗖𝗛𝗔𝗡𝗖𝗘!

    This allowed me to 👇 ❤️Meet my one true love @dannysfv 👰🤵
    ❤️Find my passion in life🧘🏻‍♀️
    ❤️Meet new friends from all over the world 🗺 🌈And finally have my sweet baby Troy 👶🏼 Aʟʟ ᴡᴏʀᴛʜ ɪᴛ 💯

    Not sure who needs to read this today but 𝐼𝑡 𝑤𝑖𝑙𝑙 𝑎𝑙𝑙 𝑤𝑜𝑟𝑘 𝑜𝑢𝑡 𝐺𝑜𝑑 ℎ𝑎𝑠 𝑏𝑖𝑔 𝑝𝑙𝑎𝑛𝑠 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑟𝑒𝑎𝑑𝑦! 📸 @jtphotog777

  •  12  2  11 minutes ago
  • Did you miss this week’s blog about the relationship between hormones + exercise? The science might surprise you!

If you’ve been hitting the gym harder than usual and feel like your results have plateaued, there may be hormonal imbalance at play 💡

Head to the blog via link in bio to learn more! #wellnesswednesday
  • @finelynourished Profile picture

    @finelynourished

    Griffith Park Trails

    Did you miss this week’s blog about the relationship between hormones + exercise? The science might surprise you!

    If you’ve been hitting the gym harder than usual and feel like your results have plateaued, there may be hormonal imbalance at play 💡

    Head to the blog via link in bio to learn more! #wellnesswednesday

  •  4  1  20 minutes ago
  • I wish I could say losing baby weight is that easy...but in some ways it is! Back after a 6 month hiatus and sharing my latest article: How I Lost The Baby Weight (again)! I hope this sparks inspiration and lowers stress for all the mamas out there (and anyone on a weight loss journey for that matter). 💖💕💗 [link in bio]
  • @maggie_winz Profile picture

    @maggie_winz

    I wish I could say losing baby weight is that easy...but in some ways it is! Back after a 6 month hiatus and sharing my latest article: How I Lost The Baby Weight (again)! I hope this sparks inspiration and lowers stress for all the mamas out there (and anyone on a weight loss journey for that matter). 💖💕💗 [link in bio]

  •  0  2  22 minutes ago
  • 😁Trying to be “perfect” is over rated. 
You’re kids will get a whole lot more out of you being happy then you being perfect. 
You will too. 
Choose Happy.
  • @balancedandfreemomboss Profile picture

    @balancedandfreemomboss

    😁Trying to be “perfect” is over rated.
    You’re kids will get a whole lot more out of you being happy then you being perfect.
    You will too.
    Choose Happy.

  •  6  2  30 minutes ago
  • This is not a diet. This is a healthy, balanced, sustainable way of eating. ⠀
⠀
Thank-goodness we still managed to do our meal prep on Monday despite a crazy busy weekend. It only took 2 hours from start to finish and probably less if you have a larger oven than we do. ⠀
⠀
Yes, we had to squeeze it into our plans on the long weekend but it makes our week so much easier and more enjoyable especially with 2 babies. And it keeps us on track towards our fitness goals.⠀
⠀
Eating healthy doesn’t have to be complicated or hard. It’s not about the restriction of calories or a strict elimination of foods it’s about eating the appropriate amounts of each macronutrient to meet your needs. ⠀
⠀
I have all of the resources you need if you are ready to simplify your life. Plus I’ll throw in some motivation to get you started. 😜⠀ •
•
•
•
•
#mealprep #mealprepsunday #balancednutrition #fitnessjourney #postpartumbody #postpartumnutrition #fitmomlife #mealprepgoals #balancedmacros #healthyfood #healthyeating #mealprepgoals
  • @jacolivia.fit Profile picture

    @jacolivia.fit

    This is not a diet. This is a healthy, balanced, sustainable way of eating. ⠀

    Thank-goodness we still managed to do our meal prep on Monday despite a crazy busy weekend. It only took 2 hours from start to finish and probably less if you have a larger oven than we do. ⠀

    Yes, we had to squeeze it into our plans on the long weekend but it makes our week so much easier and more enjoyable especially with 2 babies. And it keeps us on track towards our fitness goals.⠀

    Eating healthy doesn’t have to be complicated or hard. It’s not about the restriction of calories or a strict elimination of foods it’s about eating the appropriate amounts of each macronutrient to meet your needs. ⠀

    I have all of the resources you need if you are ready to simplify your life. Plus I’ll throw in some motivation to get you started. 😜⠀ •




    #mealprep #mealprepsunday #balancednutrition #fitnessjourney #postpartumbody #postpartumnutrition #fitmomlife #mealprepgoals #balancedmacros #healthyfood #healthyeating #mealprepgoals

  •  7  0  37 minutes ago
  • If you are not your number one fan, you've lost! Because the market is REALLY good at tearing you down. @garyvee ⠀
⠀⠀⠀⠀⠀
All my fellow boss babes and tbh all babes…REPEAT. REPEAT. REPEAT. If you are not your number one fan, you've lost! Because the market is REALLY good at tearing you down. ⠀
⠀⠀⠀⠀⠀
Replace the market with…society…your friends…your family…strangers. People are so ready to say/think negative things about your appearance, what you do, who you are, where you live, how you choose to live…because they either have nothing fucking better to do, they are scared, or that bit they comment on, deep down is an insecurity of their own.
⠀⠀⠀⠀⠀
Regardless…haters are gonna hate, doubters are going to doubt…but your life is YOUR LIFE. So start being your biggest F*ING fan!! ⠀⠀
⠀⠀⠀⠀⠀
Be proud that you are saying no to that 4th glass of wine, because you want to wake up early for a workout in the morning.⠀ ⠀
⠀⠀⠀⠀⠀
Be excited that you are doing something you love that others don’t get. Or you are staying in on a Friday night while your friends party it up, because you want to move your biz, of what you love, forward.⠀⠀
⠀⠀⠀⠀⠀
Take the picture and post it…because perfection is overrated and its FAKE.⠀⠀⠀
⠀⠀⠀⠀⠀
Share your TRUE story because that’s the one you’ve got. Don’t like it…change it and document how you are changing it…you might just inspire some other people!
⠀⠀⠀⠀⠀
BE YOUR NUMBER ONE FAN.
⠀⠀⠀⠀⠀
Fun fact...during this shoot my pics went from eeek to pretty awesome because I just stopped overthinking and giving two shits! My real smile came out and I was my silly ol’ self!
⠀⠀⠀⠀⠀ ⠀ ⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀ 📸 @isabellebuckleyphotography 
___________________________⠀⠀
#selfloveclub #loveyoself #fitmom #ottawaphotography #ottawaphotographer #workingmoms #workingmom #momboss #healthymom #ottawafamily #exathlete #ottawamom #canadianmom #bossbabes #canadianmoms #momof2 #fitmomlife
  • @melissaoshea.fit Profile picture

    @melissaoshea.fit

    Manotick

    If you are not your number one fan, you've lost! Because the market is REALLY good at tearing you down. @garyvee
    ⠀⠀⠀⠀⠀
    All my fellow boss babes and tbh all babes…REPEAT. REPEAT. REPEAT. If you are not your number one fan, you've lost! Because the market is REALLY good at tearing you down. ⠀
    ⠀⠀⠀⠀⠀
    Replace the market with…society…your friends…your family…strangers. People are so ready to say/think negative things about your appearance, what you do, who you are, where you live, how you choose to live…because they either have nothing fucking better to do, they are scared, or that bit they comment on, deep down is an insecurity of their own.
    ⠀⠀⠀⠀⠀
    Regardless…haters are gonna hate, doubters are going to doubt…but your life is YOUR LIFE. So start being your biggest F*ING fan!! ⠀⠀
    ⠀⠀⠀⠀⠀
    Be proud that you are saying no to that 4th glass of wine, because you want to wake up early for a workout in the morning.⠀ ⠀
    ⠀⠀⠀⠀⠀
    Be excited that you are doing something you love that others don’t get. Or you are staying in on a Friday night while your friends party it up, because you want to move your biz, of what you love, forward.⠀⠀
    ⠀⠀⠀⠀⠀
    Take the picture and post it…because perfection is overrated and its FAKE.⠀⠀⠀
    ⠀⠀⠀⠀⠀
    Share your TRUE story because that’s the one you’ve got. Don’t like it…change it and document how you are changing it…you might just inspire some other people!
    ⠀⠀⠀⠀⠀
    BE YOUR NUMBER ONE FAN.
    ⠀⠀⠀⠀⠀
    Fun fact...during this shoot my pics went from eeek to pretty awesome because I just stopped overthinking and giving two shits! My real smile came out and I was my silly ol’ self!
    ⠀⠀⠀⠀⠀ ⠀ ⠀⠀
    ⠀⠀⠀
    ⠀⠀⠀
    ⠀⠀⠀
    ⠀⠀⠀ 📸 @isabellebuckleyphotography
    ___________________________⠀⠀
    #selfloveclub #loveyoself #fitmom #ottawaphotography #ottawaphotographer #workingmoms #workingmom #momboss #healthymom #ottawafamily #exathlete #ottawamom #canadianmom #bossbabes #canadianmoms #momof2 #fitmomlife

  •  7  0  39 minutes ago
  • A great Wednesday! A new color for our uber-popular Lounge Boyfriend Sweater and new leggings and tank styles! Read on!

Customers clamored for the Reflective leggings, and they have been brought back with a new style! Welcome the Light n Luxe Pocket Reflective Hi-Rise 7/8 24”! These have the performance of a Light n Tight and the buttery soft feel of our Luxe fabric. And that Merlot color? Oh my! And they've got pockets! Which color would you choose? Classic Black or rich Merlot? Sizes 0-20. ($69 US/ $97 CDN)

CALLING ALL AGGIES! Another Lounge Boyfriend Sweater! This time in Maroon Grid! Don't wait on this one ladies, these are selling out within a day or two! You can't beat this sweater. Soft, cozy and with a perfect oversized fit. You won't want to take it off! The new grid fabric is like a soft waffle henley - just what you want and need fo Fall! This one fits big so size down. Sizes XXS-XXL. ($49 US/ $69 CDN)

We haven't had a new tank style in a while, so today is the day. Meet the Vida Racer Tank! Ultra-soft fabric meets primitive, edgy style in this deconstructed tank. It's contrasting seams gives this top a unique look. Supreme stretch and a figure-skimming cut give it the all-day comfort you expect from a training tank. Available in Pink and Black.  Sizes XS-XXXL. ($31 US/ $43 CDN)
  • @shannonloveszyia Profile picture

    @shannonloveszyia

    Sienna Plantation, Texas

    A great Wednesday! A new color for our uber-popular Lounge Boyfriend Sweater and new leggings and tank styles! Read on!

    Customers clamored for the Reflective leggings, and they have been brought back with a new style! Welcome the Light n Luxe Pocket Reflective Hi-Rise 7/8 24”! These have the performance of a Light n Tight and the buttery soft feel of our Luxe fabric. And that Merlot color? Oh my! And they've got pockets! Which color would you choose? Classic Black or rich Merlot? Sizes 0-20. ($69 US/ $97 CDN)

    CALLING ALL AGGIES! Another Lounge Boyfriend Sweater! This time in Maroon Grid! Don't wait on this one ladies, these are selling out within a day or two! You can't beat this sweater. Soft, cozy and with a perfect oversized fit. You won't want to take it off! The new grid fabric is like a soft waffle henley - just what you want and need fo Fall! This one fits big so size down. Sizes XXS-XXL. ($49 US/ $69 CDN)

    We haven't had a new tank style in a while, so today is the day. Meet the Vida Racer Tank! Ultra-soft fabric meets primitive, edgy style in this deconstructed tank. It's contrasting seams gives this top a unique look. Supreme stretch and a figure-skimming cut give it the all-day comfort you expect from a training tank. Available in Pink and Black. Sizes XS-XXXL. ($31 US/ $43 CDN)

  •  3  1  45 minutes ago
  • This is for all the fitness and health coaches 💪🏻
.
I remember when I was a virtual fitness coach and this time of year was the worst, you feel me?
.
With the holidays, parties, PSLs, and frumpy sweater weather, no one was willing to commit and invest in themselves. I would receive a million responses saying “After Christmas, when I’m not broke anymore”, “After the holidays I’ll have more time”, or “I’ll  be ready in January”.
.
It was annoying but also made me super excited for January. I would tell myself next year will be my year! Theres only a couple months left, so I’ll take it easy for now and then January will be amazing🤦🏻‍♀️
.
January came and I happily sent the 100+ follow ups to everyone who told me “next year”. Because everyone is ready to make a change in January, right? With all of the new years resolutions to get into shape, I’d be set!🙄 poor naive Lindsay
.
But then… nothing. More excuses on why this was not a good time, no money because of all the Christmas shopping - I would think “but this isn’t even expensive and it’s an investment in your health! Come on!” - And more than half ghosted me. Not even the decency to say no thanks😒
.
What did I do wrong? Why was everyone so excited 3 months ago but now don’t seem to care at all? 😭 I wanted to quit, I wanted to throw in the towel because obvisouly I wasn’t good at this.
.
Girl if this is you. Just stop ✋🏻 Because you ARE GOOD AT THIS and YOU DO DESERVE SUCCESS. You just need a plan.
.
Here’s what I did wrong..
.
❌I had no plan, like at all🙅🏻‍♀️unless you count sending 100 follow ups a plan #nope
❌I didn’t nurture my current audience, or even know what that means
❌I didn’t prime them for my amazing offer
❌I didn’t show the value in the investment. I’d rather vomit than talk money 🤢
❌I assumed they would be as committed and excited as I was🤦🏻‍♀️ Again, poor naive Lindsay
.
✨I don’t want this to happen to you! Thankfully it doesn’t have too because there is still time to create an epic plan to slay the rest of 2019 and set the stage for an amazing 2020. ⚡️What you do NOW in Q4 will effect your success in Q1. Why not make it EPIC?⚡️
.
What about you? Do you have a plan to rock the new year?👇🏻
  • @lindsay.brazzel Profile picture

    @lindsay.brazzel

    San Francisco, California

    This is for all the fitness and health coaches 💪🏻
    .
    I remember when I was a virtual fitness coach and this time of year was the worst, you feel me?
    .
    With the holidays, parties, PSLs, and frumpy sweater weather, no one was willing to commit and invest in themselves. I would receive a million responses saying “After Christmas, when I’m not broke anymore”, “After the holidays I’ll have more time”, or “I’ll be ready in January”.
    .
    It was annoying but also made me super excited for January. I would tell myself next year will be my year! Theres only a couple months left, so I’ll take it easy for now and then January will be amazing🤦🏻‍♀️
    .
    January came and I happily sent the 100+ follow ups to everyone who told me “next year”. Because everyone is ready to make a change in January, right? With all of the new years resolutions to get into shape, I’d be set!🙄 poor naive Lindsay
    .
    But then… nothing. More excuses on why this was not a good time, no money because of all the Christmas shopping - I would think “but this isn’t even expensive and it’s an investment in your health! Come on!” - And more than half ghosted me. Not even the decency to say no thanks😒
    .
    What did I do wrong? Why was everyone so excited 3 months ago but now don’t seem to care at all? 😭 I wanted to quit, I wanted to throw in the towel because obvisouly I wasn’t good at this.
    .
    Girl if this is you. Just stop ✋🏻 Because you ARE GOOD AT THIS and YOU DO DESERVE SUCCESS. You just need a plan.
    .
    Here’s what I did wrong..
    .
    ❌I had no plan, like at all🙅🏻‍♀️unless you count sending 100 follow ups a plan #nope
    ❌I didn’t nurture my current audience, or even know what that means
    ❌I didn’t prime them for my amazing offer
    ❌I didn’t show the value in the investment. I’d rather vomit than talk money 🤢
    ❌I assumed they would be as committed and excited as I was🤦🏻‍♀️ Again, poor naive Lindsay
    .
    ✨I don’t want this to happen to you! Thankfully it doesn’t have too because there is still time to create an epic plan to slay the rest of 2019 and set the stage for an amazing 2020. ⚡️What you do NOW in Q4 will effect your success in Q1. Why not make it EPIC?⚡️
    .
    What about you? Do you have a plan to rock the new year?👇🏻

  •  9  7  1 hour ago

Top #fitmomlife Posts

  • I’m tired. I broke down in tears while washing the dishes. You go go go, taking care of everyone but yourself and then it hits you. I’m freaking tired. Physically, mentally, emotionally tired.

A mandatory evacuation, two sick kids (one with croup), a clingy baby, little sleep, poor diet, no exercise, no alone time. It’s been a rough few days and it takes a toll. The kids have been sick 3 times in the last month! Preschool is kicking our ass.

The bright side? I took a shower this morning. And she waited till I was done before clinging to me again.

Hoping the worst is behind us...for now. I’m leaving the house for the first time in days for a PT appt. Feels like a vacation.
  • @anniepfit Profile picture

    @anniepfit

    Los Angeles, California

    I’m tired. I broke down in tears while washing the dishes. You go go go, taking care of everyone but yourself and then it hits you. I’m freaking tired. Physically, mentally, emotionally tired.

    A mandatory evacuation, two sick kids (one with croup), a clingy baby, little sleep, poor diet, no exercise, no alone time. It’s been a rough few days and it takes a toll. The kids have been sick 3 times in the last month! Preschool is kicking our ass.

    The bright side? I took a shower this morning. And she waited till I was done before clinging to me again.

    Hoping the worst is behind us...for now. I’m leaving the house for the first time in days for a PT appt. Feels like a vacation.

  •  1,322  81  15 October, 2019