#fitmom Instagram Photos & Videos

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Latest #fitmom Posts

  • Shifts can take 50+ years or a split second.
Isn’t it interesting how some women will spend decades never seeing their worth, waiting for approval, being martyrs for their families, not putting their wellness on the to-do this until it’s way past due... ?
And some women simply decide in an instant enough is enough and take action?
It’s not selfish to take care of yourself. If the alternative is you being stressed out, unhealthy, tired, depressed, not yourself... isn’t it selfish not to? #busymomgetsfit #valsgals #selfcare #momsofinstagram #fitmom
  • @busymomgetsfit Profile picture

    @busymomgetsfit

    Downtown Texarkana, Texas

    Shifts can take 50+ years or a split second.
    Isn’t it interesting how some women will spend decades never seeing their worth, waiting for approval, being martyrs for their families, not putting their wellness on the to-do this until it’s way past due... ?
    And some women simply decide in an instant enough is enough and take action?
    It’s not selfish to take care of yourself. If the alternative is you being stressed out, unhealthy, tired, depressed, not yourself... isn’t it selfish not to? #busymomgetsfit #valsgals #selfcare #momsofinstagram #fitmom

  •  3  0  2 minutes ago
  • Always keep the promises you make to yourself!!!
....
Yesterday was a rough day for me and it ended with a sleepless night. I wanted nothing more today than to just stay in bed and shut out the world. 
But, earlier this week, I promised myself that I would work out every day this week and I would keep my nutrition on point!! So, I hauled my ass out of bed and did some Revibe Yoga. I wouldn't say I'm feeling like myself just yet but, I'm closer than I was an hour ago!!
  • @melanie_berry2 Profile picture

    @melanie_berry2

    Always keep the promises you make to yourself!!!
    ....
    Yesterday was a rough day for me and it ended with a sleepless night. I wanted nothing more today than to just stay in bed and shut out the world.
    But, earlier this week, I promised myself that I would work out every day this week and I would keep my nutrition on point!! So, I hauled my ass out of bed and did some Revibe Yoga. I wouldn't say I'm feeling like myself just yet but, I'm closer than I was an hour ago!!

  •  1  1  3 minutes ago
  • Marshall looks all sweet and innocent here...the saying is “when it rains it pours”, right? Well yesterday it rained and last night it poured. Vomit, that is. Marshall poured vomit all over my bed. I feel bad for him, but my family is going to feel worse when I take out my angry, tired self on them later 🤣
  • @momslplife Profile picture

    @momslplife

    Marshall looks all sweet and innocent here...the saying is “when it rains it pours”, right? Well yesterday it rained and last night it poured. Vomit, that is. Marshall poured vomit all over my bed. I feel bad for him, but my family is going to feel worse when I take out my angry, tired self on them later 🤣

  •  1  1  3 minutes ago
  • #tbt to the 2017 Boston Marathon! I ran for the Doug Flutie, Jr. Foundation for Autism & 3 years later, I am back! And I have set my goal higher this time...2 years ago, 1 in 68 children were diagnosed with an autism spectrum disorder (ASD). Today, that number is 1 in 59! That is a 15% increase in just 2 years. All the reason to raise more awareness & money to help families affected by autism live life to the fullest. Please consider making a donation to this fantastic foundation & don’t forget, if you donate before the Marine Corps Marathon, you will be entered to win a chance to choose my official MCM race photo pose! *link in bio ❤️💙🧩 #dougiesteam #flutiefdn #charityteams
  • @kim_a_chandler Profile picture

    @kim_a_chandler

    Boston Marathon Finish Line

    #tbt to the 2017 Boston Marathon! I ran for the Doug Flutie, Jr. Foundation for Autism & 3 years later, I am back! And I have set my goal higher this time...2 years ago, 1 in 68 children were diagnosed with an autism spectrum disorder (ASD). Today, that number is 1 in 59! That is a 15% increase in just 2 years. All the reason to raise more awareness & money to help families affected by autism live life to the fullest. Please consider making a donation to this fantastic foundation & don’t forget, if you donate before the Marine Corps Marathon, you will be entered to win a chance to choose my official MCM race photo pose! *link in bio ❤️💙🧩 #dougiesteam #flutiefdn #charityteams

  •  2  1  4 minutes ago
  • I don’t do a lot of ab work. Mostly because I’m not lean enough in that area to see the muscles coming through yet, but I do like to end 2 of my upper body days with some plan variations just to keep my core strong. And hopefully once day I will be lean enough to see those abs poppin through a little. Here’s some of my fave plank variations. 
60 sec plank (not pictured) 
45 sec hip touches 
45 sec knee to inside elbow 
45 sec knee to outside elbow 
45 sec pike toe touch with push-up
#strongmom #strongwomen #fitmom #strongnotskinny #planks #workyourcore #noabshere
  • @fitish_rick Profile picture

    @fitish_rick

    Performance Fitness PF247

    I don’t do a lot of ab work. Mostly because I’m not lean enough in that area to see the muscles coming through yet, but I do like to end 2 of my upper body days with some plan variations just to keep my core strong. And hopefully once day I will be lean enough to see those abs poppin through a little. Here’s some of my fave plank variations.
    60 sec plank (not pictured)
    45 sec hip touches
    45 sec knee to inside elbow
    45 sec knee to outside elbow
    45 sec pike toe touch with push-up
    #strongmom #strongwomen #fitmom #strongnotskinny #planks #workyourcore #noabshere

  •  1  0  4 minutes ago
  • LIFE IS ALL ABOUT BALANCE 
You don’t always need to be getting stuff done Sometimes it’s perfectly ok, and absolutely necessary, to shut down, kick back and do absolutely nothing...just BREATHE! ✨

We need to switch our mentality and “stop being afraid of what could go WRONG, and start getting EXCITED about what could go right” -Tony Robbins
.  What’s your balance?😊
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  • @johis_progress Profile picture

    @johis_progress

    LIFE IS ALL ABOUT BALANCE
    You don’t always need to be getting stuff done Sometimes it’s perfectly ok, and absolutely necessary, to shut down, kick back and do absolutely nothing...just BREATHE! ✨

    We need to switch our mentality and “stop being afraid of what could go WRONG, and start getting EXCITED about what could go right” -Tony Robbins
    . What’s your balance?😊
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  •  6  2  4 minutes ago
  • This is your friendly PSA to go get yourself a Pumpkin Chia 🎃 ☕️ while the pumpkin flavor is still flowing 😍😂
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But really this drink has trumped the PSL for me this season and after two days of us all being down with a nasty virus 🦠 and today finally feeling better this was a must before errands and cleaning out our SUV so I’m not the mom with goldfish spilling out and empty pouch containers flying out during preschool drop off 🙈🤪..... at least for like 24hrs 🤷🏻‍♀️😆
  • @kassandralexis Profile picture

    @kassandralexis

    This is your friendly PSA to go get yourself a Pumpkin Chia 🎃 ☕️ while the pumpkin flavor is still flowing 😍😂
    .
    .
    But really this drink has trumped the PSL for me this season and after two days of us all being down with a nasty virus 🦠 and today finally feeling better this was a must before errands and cleaning out our SUV so I’m not the mom with goldfish spilling out and empty pouch containers flying out during preschool drop off 🙈🤪..... at least for like 24hrs 🤷🏻‍♀️😆

  •  4  1  5 minutes ago

Top #fitmom Posts

  • 🤰 OR 🤸‍♀️
Hamile iken 9 kilo aldım desem inanır mısınız?
Ben zaten kilolu biri oldugum için hamileliklerimde cok az kilo aldımdı🤭
Fakat bebekle birlikte, ciddi bir kaburga genişlemesi, ciddi bir kalça basen genişlemesi yaşamıştım🤭
Vücudumda hiçbir hat kalmamış ağaç kütüğü gibi dümdüz bişi idi🤭
Dümdüz dediysem öndeki yüksek kasisi görmezlikten gelmeyelim🙈
En olarak dümdüz kıvrımsız🙈
Lastikli pantalon, genişleyen elbiseler, viskon bluzlar dostum😎
Croplar asla giyemeceğim belki içime atlet olarak giyebileceğim şeylerdi🙈
Velhasıl birgün karar verdim, kendim ellerimle bir ağaca şekil verdim, yontarak,
Emek ve sabırla...
Belki inanmayacaksınız ama o günlerimi de çok severek anımsıyorum, hamilelik müthiş bir duygu... 💫
Hamile olan yahut yeni doğum yapmış olan anneler sakın ha o günleri kendinize zehretmeyin...
Sabır ve emek verince vücut değişiyor ama büyüyen bebeğin eski günlerine dönmek zor😔
Bol bol koklayın bebeleri, ekşi gıdılar mis kokar çünkü👯‍♀️
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#transformation #fitness #fitmom #fitmoms #yagyakimi #yağyakma #fitnessvibes #healthy #spor#energy #kendineinan #sadeceinan #diyethesaplaritakiplesiyor #diyethesaplarıtakipleşiyor #diyetarkadasligi #muscle #motıvasyon
  • @nzlilme Profile picture

    @nzlilme

    🤰 OR 🤸‍♀️
    Hamile iken 9 kilo aldım desem inanır mısınız?
    Ben zaten kilolu biri oldugum için hamileliklerimde cok az kilo aldımdı🤭
    Fakat bebekle birlikte, ciddi bir kaburga genişlemesi, ciddi bir kalça basen genişlemesi yaşamıştım🤭
    Vücudumda hiçbir hat kalmamış ağaç kütüğü gibi dümdüz bişi idi🤭
    Dümdüz dediysem öndeki yüksek kasisi görmezlikten gelmeyelim🙈
    En olarak dümdüz kıvrımsız🙈
    Lastikli pantalon, genişleyen elbiseler, viskon bluzlar dostum😎
    Croplar asla giyemeceğim belki içime atlet olarak giyebileceğim şeylerdi🙈
    Velhasıl birgün karar verdim, kendim ellerimle bir ağaca şekil verdim, yontarak,
    Emek ve sabırla...
    Belki inanmayacaksınız ama o günlerimi de çok severek anımsıyorum, hamilelik müthiş bir duygu... 💫
    Hamile olan yahut yeni doğum yapmış olan anneler sakın ha o günleri kendinize zehretmeyin...
    Sabır ve emek verince vücut değişiyor ama büyüyen bebeğin eski günlerine dönmek zor😔
    Bol bol koklayın bebeleri, ekşi gıdılar mis kokar çünkü👯‍♀️
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    #transformation #fitness #fitmom #fitmoms #yagyakimi #yağyakma #fitnessvibes #healthy #spor #energy #kendineinan #sadeceinan #diyethesaplaritakiplesiyor #diyethesaplarıtakipleşiyor #diyetarkadasligi #muscle #motıvasyon

  •  162  3  4 minutes ago
  • 🙋🏼‍♀️ Ook ik ben wat dikker geweest (check die linker foto 😭)
Een veel gehoorde opmerking is: “ja maar jij hebt een goede bouw” of “ja jij hebt zeker een snelle stofwisseling?”
➠ Ja... je kan smoesjes voor jezelf bedenken waarom het het bij een ander wel lukt en bij jou niet en je daar achter verschuilen... of je gaat aan de slag 💪🏼
Niemand wordt wakker met zijn/haar ‘droomlijf’. Voor sommige is het harder werken maarrr uiteindelijk komt het wel aan op de vraag: hoe graag wil je iets bereiken? Wat heb je er voor over? En geduld & consistentie zijn zo belangrijk. 
𝑯𝒂𝒓𝒅 𝒘𝒆𝒓𝒌𝒆𝒏 𝒘𝒐𝒓𝒅𝒕 𝒖𝒊𝒕𝒆𝒊𝒏𝒅𝒆𝒍𝒊𝒋𝒌 𝒃𝒆𝒍𝒐𝒐𝒏𝒅 👊🏼
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#hardwork #weightloss #youcandothis #motivation #fitnessmotivation #fitness #fitmom #fitdutchies #gainweight #gymmembersofficial
  • @elise_mindfulfood Profile picture

    @elise_mindfulfood

    Ter Aar

    🙋🏼‍♀️ Ook ik ben wat dikker geweest (check die linker foto 😭)
    Een veel gehoorde opmerking is: “ja maar jij hebt een goede bouw” of “ja jij hebt zeker een snelle stofwisseling?”
    ➠ Ja... je kan smoesjes voor jezelf bedenken waarom het het bij een ander wel lukt en bij jou niet en je daar achter verschuilen... of je gaat aan de slag 💪🏼
    Niemand wordt wakker met zijn/haar ‘droomlijf’. Voor sommige is het harder werken maarrr uiteindelijk komt het wel aan op de vraag: hoe graag wil je iets bereiken? Wat heb je er voor over? En geduld & consistentie zijn zo belangrijk.
    𝑯𝒂𝒓𝒅 𝒘𝒆𝒓𝒌𝒆𝒏 𝒘𝒐𝒓𝒅𝒕 𝒖𝒊𝒕𝒆𝒊𝒏𝒅𝒆𝒍𝒊𝒋𝒌 𝒃𝒆𝒍𝒐𝒐𝒏𝒅 👊🏼
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    #hardwork #weightloss #youcandothis #motivation #fitnessmotivation #fitness #fitmom #fitdutchies #gainweight #gymmembersofficial

  •  155  38  9 hours ago