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  • While Running 2 hours in THE 12 HOUR TIRANGA RUN:

Let's play with the mind & win it! 
All the while the time from when I started posting my workouts, any 1 of the following is what is happening in our mind & their answers are:

1) I am posting all these workout snaps to just motivate you all a bit. Sincerely No show offs. 
My workouts time & distances are not the badge of honor. This doesn't entitles me to be superior over others. 
So just chill, party & be grateful that we're alive & get to live sports.
I am just a student of sports. 
2) Most of us are Sincerely lazy; you know what it is - " I want to do this, but I don't know why it's not happening". You feel so sincere about your state- Laziness, that you think all the magical powers in the universe, all the stars, the galaxies, will allow you to go to the gym/track- your goals. 
It's called sincerely lazy. "At least I am feeling bad, I care". It's your way of giving character certificate that you're a fitter being. But the truth is you don't care, 'coz if you do, you'll do it. 
The key is to do what is necessary, whether you like it or not. 
Where's your execution quotient brother ?? 3) Some people are planning to buy bicycles. 
Great, go ahead. 
If you don't wanna invest much, take my bike for time being. Do it till the time you love the sport. Don't fight with your bank balance for costly bikes 🤣🤣🤣
Start running- the most economical sport. 
4) "It's raining outside, I'll start in winters". Then in winters, "**shivering**"... Summers "tanning-sweating" etc etc. 
DO IT NOW. Don't postpone. 
If you feel like there's a 5th point, then do message me. #bebetter #fitnessmotivation #fitindia #health #runninginspiration #indian #fitlife
  • @nonitluhadia Profile picture

    @nonitluhadia

    DAVV

    While Running 2 hours in THE 12 HOUR TIRANGA RUN:

    Let's play with the mind & win it!
    All the while the time from when I started posting my workouts, any 1 of the following is what is happening in our mind & their answers are:

    1) I am posting all these workout snaps to just motivate you all a bit. Sincerely No show offs.
    My workouts time & distances are not the badge of honor. This doesn't entitles me to be superior over others.
    So just chill, party & be grateful that we're alive & get to live sports.
    I am just a student of sports.
    2) Most of us are Sincerely lazy; you know what it is - " I want to do this, but I don't know why it's not happening". You feel so sincere about your state- Laziness, that you think all the magical powers in the universe, all the stars, the galaxies, will allow you to go to the gym/track- your goals.
    It's called sincerely lazy. "At least I am feeling bad, I care". It's your way of giving character certificate that you're a fitter being. But the truth is you don't care, 'coz if you do, you'll do it.
    The key is to do what is necessary, whether you like it or not.
    Where's your execution quotient brother ?? 3) Some people are planning to buy bicycles.
    Great, go ahead.
    If you don't wanna invest much, take my bike for time being. Do it till the time you love the sport. Don't fight with your bank balance for costly bikes 🤣🤣🤣
    Start running- the most economical sport.
    4) "It's raining outside, I'll start in winters". Then in winters, "**shivering**"... Summers "tanning-sweating" etc etc.
    DO IT NOW. Don't postpone.
    If you feel like there's a 5th point, then do message me. #bebetter #fitnessmotivation #fitindia #health #runninginspiration #indian #fitlife

  •  22  0  1 hour ago

Top #fitindia Posts

  • There are many other factors like stability around the knee joint,hip flexor mobility,core strength and many more which matter too. 
But these three factors according to me,are of primary significance.

1.Technique - It is necessary you learn and practice getting your squat technique as perfect as possible.People often try to lift heavy too early and compromise on the technique.But what they don’t understand is the fact that if you’re patient enough to learn the proper technique with submaximal weights and getting the movement biomechanically correct,you’ll eventually be able to lift even heavier weights and with lesser chances of an injury.

2.Hip Stability - Really important when it comes to squatting as the muscles around the hips are the primary muscles working during a squat.Stable hips also help stabilize the pelvis and your knees to some extent.So if you lack stability around your hips,it’s more likely you’ll end up all shaky around various parts of the body resulting in increased chances of an injury and also affecting your ability to squat heavier weights.

3.Ankle Mobility - One of the biggest problem of individuals with respect to squatting is that they aren’t able to do a full squat i.e. achieve good depth during squatting.The biggest limiting factor affecting the depth of your squat is the mobility around your ankles.Limited mobility around your ankles may also lead to heels of your foot coming off the floor,caving of the knees or even pronation of your foot while squatting,which is not desirable for sure.

Keep Working,Keep Progressing & Happy Squatting🏋🏻‍♂️
  • @pratik_z10 Profile picture

    @pratik_z10

    Melbourne, Victoria, Australia

    There are many other factors like stability around the knee joint,hip flexor mobility,core strength and many more which matter too.
    But these three factors according to me,are of primary significance.

    1.Technique - It is necessary you learn and practice getting your squat technique as perfect as possible.People often try to lift heavy too early and compromise on the technique.But what they don’t understand is the fact that if you’re patient enough to learn the proper technique with submaximal weights and getting the movement biomechanically correct,you’ll eventually be able to lift even heavier weights and with lesser chances of an injury.

    2.Hip Stability - Really important when it comes to squatting as the muscles around the hips are the primary muscles working during a squat.Stable hips also help stabilize the pelvis and your knees to some extent.So if you lack stability around your hips,it’s more likely you’ll end up all shaky around various parts of the body resulting in increased chances of an injury and also affecting your ability to squat heavier weights.

    3.Ankle Mobility - One of the biggest problem of individuals with respect to squatting is that they aren’t able to do a full squat i.e. achieve good depth during squatting.The biggest limiting factor affecting the depth of your squat is the mobility around your ankles.Limited mobility around your ankles may also lead to heels of your foot coming off the floor,caving of the knees or even pronation of your foot while squatting,which is not desirable for sure.

    Keep Working,Keep Progressing & Happy Squatting🏋🏻‍♂️

  •  107  2  5 hours ago