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  • How happy are you? ๐Ÿ™Œ๐Ÿป
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Do you enjoy waking up In the morning? Do you love the people around you? Do you love what you do? What you look like? Are you happy enough to run along the beach with your arms open wide like me? ๐Ÿ˜‚
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I think happiness is the most important thing In the world ๐ŸŒŽ it should be the one thing that comes first before anything else because it determines everything you do! โค๏ธ
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So my advice- sit back, have a look at your life and analyse what makes you happy, what you need to make you happy and what needs to change. Then you too can wave your hands up in the air and scream with happiness ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
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#happy #happiness #behappy #important #love #journey #beach #armsopenwide #motivation #fitfam #fitspo #loveyourself #change #happinessiseverything
  • How happy are you? ๐Ÿ™Œ๐Ÿป
    โ€ข
    โ€ข
    Do you enjoy waking up In the morning? Do you love the people around you? Do you love what you do? What you look like? Are you happy enough to run along the beach with your arms open wide like me? ๐Ÿ˜‚
    โ€ข
    โ€ข
    I think happiness is the most important thing In the world ๐ŸŒŽ it should be the one thing that comes first before anything else because it determines everything you do! โค๏ธ
    โ€ข
    โ€ข
    So my advice- sit back, have a look at your life and analyse what makes you happy, what you need to make you happy and what needs to change. Then you too can wave your hands up in the air and scream with happiness ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
    โ€ข
    โ€ข
    #happy #happiness #behappy #important #love #journey #beach #armsopenwide #motivation #fitfam #fitspo #loveyourself #change #happinessiseverything
  •  0  0  5 seconds ago
  • I've started a 30 day plank challenge, it's a free app and seems like it'll be a lots of fun. Part of the reason I'm posting here is for accountability, I know that part of things can be tough for any individual (including myself)! If you're looking for something to do at home, this is perfect!! It's a free app and has 3 levels, beginner, intermediate and advanced! The intermediate level is tough enough to stay interesting but not so ridiculous that I won't feel like doing it in the morning, I highly recommend giving it a shot, what have you got to lose? IT'S FREE AND BENEFICIAL!! If you're suffering from lower back pain and/or are constantly lifting things up and putting things down (heavy or not) you WILL benefit from strengthening your core, plus the summer is coming, let's get those abdominals working!! If you have any questions or comments I'd love to hear about it below, hold yourself accountable, sometimes nobody else will!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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#personaltraining #personaltrainer #nutrition #diet #health #healthylifestyle #training #weightlifting #powerlifting #bodybuilding #isymfs #muscle #lifting #fitness #fitfam #fitspo #fitnessmotivation #motivation #progressnotperfection #love #me #happy #stillsmall
  • I've started a 30 day plank challenge, it's a free app and seems like it'll be a lots of fun. Part of the reason I'm posting here is for accountability, I know that part of things can be tough for any individual (including myself)! If you're looking for something to do at home, this is perfect!! It's a free app and has 3 levels, beginner, intermediate and advanced! The intermediate level is tough enough to stay interesting but not so ridiculous that I won't feel like doing it in the morning, I highly recommend giving it a shot, what have you got to lose? IT'S FREE AND BENEFICIAL!! If you're suffering from lower back pain and/or are constantly lifting things up and putting things down (heavy or not) you WILL benefit from strengthening your core, plus the summer is coming, let's get those abdominals working!! If you have any questions or comments I'd love to hear about it below, hold yourself accountable, sometimes nobody else will!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
    ____________________________
    #personaltraining #personaltrainer #nutrition #diet #health #healthylifestyle #training #weightlifting #powerlifting #bodybuilding #isymfs #muscle #lifting #fitness #fitfam #fitspo #fitnessmotivation #motivation #progressnotperfection #love #me #happy #stillsmall
  •  0  0  15 seconds ago
  • i just ride
  • i just ride
  •  2  1  19 seconds ago
  • Monday blues? What Monday blues? Kicking off the last week of the Challenge with a guest appearance from 22!! All smiles to start the week off! ๐Ÿ˜Š
  • Monday blues? What Monday blues? Kicking off the last week of the Challenge with a guest appearance from 22!! All smiles to start the week off! ๐Ÿ˜Š
  •  0  1  24 seconds ago
  • Babes in Unfit Fashion! Shop, UnfitFashion.com! ๐Ÿ”ฅ #UnfitFashion
  • Babes in Unfit Fashion! Shop, UnfitFashion.com! ๐Ÿ”ฅ #UnfitFashion
  •  3  1  43 seconds ago
  • ๐ŸŽถ๐ŸŽต๐Ÿ”Š
Don't you want me, baby?
Don't you want me? Oh
Don't you want me, baby?
Don't you want me? Oh

I was working as a waitress in a cocktail bar
That much is true
But even then, I knew I'd find a much better place
Either with or without you
The five years we have had have been such good times
I still love you
But now, I think it's time I live my life on my own
I guess it's just what I must do

Don't, don't you want me?
You know I can't believe it when I hear that you won't see me
Don't, don't you want me?
You know I don't believe you when you say that you don't need me
It's much too late to find
You think you've changed your mind
You'd better change it back or we will both be sorry

Don't you want me, baby?
Don't you want me? Oh
Don't you want me, baby? ๐ŸŽถ๐ŸŽต๐Ÿ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
  • ๐ŸŽถ๐ŸŽต๐Ÿ”Š
    Don't you want me, baby?
    Don't you want me? Oh
    Don't you want me, baby?
    Don't you want me? Oh

    I was working as a waitress in a cocktail bar
    That much is true
    But even then, I knew I'd find a much better place
    Either with or without you
    The five years we have had have been such good times
    I still love you
    But now, I think it's time I live my life on my own
    I guess it's just what I must do

    Don't, don't you want me?
    You know I can't believe it when I hear that you won't see me
    Don't, don't you want me?
    You know I don't believe you when you say that you don't need me
    It's much too late to find
    You think you've changed your mind
    You'd better change it back or we will both be sorry

    Don't you want me, baby?
    Don't you want me? Oh
    Don't you want me, baby? ๐ŸŽถ๐ŸŽต๐Ÿ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
  •  0  0  53 seconds ago
  • Concentrating on myself and being happy with who I am, it is so important to be less critical of yourself and give yourself bit of slack and pat on the shoulder ๐Ÿ‘Boost yourself up every day even if you feel discouraged and upset, because if not you,who else will?!Appreciate and love yourself in and out๐Ÿ™๐Ÿ™๐Ÿ™ #selflove #appreciationpost#bodypositive
  • Concentrating on myself and being happy with who I am, it is so important to be less critical of yourself and give yourself bit of slack and pat on the shoulder ๐Ÿ‘Boost yourself up every day even if you feel discouraged and upset, because if not you,who else will?!Appreciate and love yourself in and out๐Ÿ™๐Ÿ™๐Ÿ™ #selflove #appreciationpost #bodypositive
  •  4  1  1 minute ago
  • #sundayfunday or in this case, SundayBunday ๐Ÿ˜๐Ÿ˜๐Ÿ˜. Trying to focus on my gluteus and releasing my happy endorphins. This bipolar Chicago weather really messes with my emotions. One day itโ€™s โ˜€๏ธthe other ๐ŸŒง. Can we just get a few days of โ˜€๏ธโ˜€๏ธโ˜€๏ธ?? Anywho, very proud of my tiny progress. Canโ€™t wait to see what my April progress will look like.
  • #sundayfunday or in this case, SundayBunday ๐Ÿ˜๐Ÿ˜๐Ÿ˜. Trying to focus on my gluteus and releasing my happy endorphins. This bipolar Chicago weather really messes with my emotions. One day itโ€™s โ˜€๏ธthe other ๐ŸŒง. Can we just get a few days of โ˜€๏ธโ˜€๏ธโ˜€๏ธ?? Anywho, very proud of my tiny progress. Canโ€™t wait to see what my April progress will look like.
  •  1  1  1 minute ago
  • Been feeling sick starting to feel a bit better #unicornpower
  • Been feeling sick starting to feel a bit better #unicornpower
  •  5  1  4 minutes ago
  • Monday...new week, new blog!!
Follow the link in my bio to see what Iโ€™ve got to say...๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
My last article in the last issue of my favourite magazine ๐Ÿ˜ข
@oxygenmagau 
As always, grateful for the opportunity to share ๐Ÿ™๐Ÿผ
๐Ÿ’•
  • Monday...new week, new blog!!
    Follow the link in my bio to see what Iโ€™ve got to say...๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
    My last article in the last issue of my favourite magazine ๐Ÿ˜ข
    @oxygenmagau
    As always, grateful for the opportunity to share ๐Ÿ™๐Ÿผ
    ๐Ÿ’•
  •  1  1  29 minutes ago
  •  3  2  38 minutes ago