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  • 💥Leg & Booty day Workout💥
.
-Split squats 10 reps, 3 sets -Hip Thrusts 5 triple partial reps 5 full reps, 5 sets - (superset with hip thrusts) Heavy leg press 8-10 reps 5 sets - leg extensions 15 Reps, 3 sets - weighted Walking Lunges 10 Reps each leg, 3 sets .
🔥Kettle bell leg finisher🔥
Featuring @sallygabriella_fit -KB sumo squats x10 Reps
-KB RDL’s x10 Reps
-KB swings x10 Reps
Five times through! .
Tag someone that need to train LEGS! 😛
  • @joshiedk_fitness Profile picture

    @joshiedk_fitness

    EMF Fitness Centre - Harbour Town

    💥Leg & Booty day Workout💥
    .
    -Split squats 10 reps, 3 sets -Hip Thrusts 5 triple partial reps 5 full reps, 5 sets - (superset with hip thrusts) Heavy leg press 8-10 reps 5 sets - leg extensions 15 Reps, 3 sets - weighted Walking Lunges 10 Reps each leg, 3 sets .
    🔥Kettle bell leg finisher🔥
    Featuring @sallygabriella_fit -KB sumo squats x10 Reps
    -KB RDL’s x10 Reps
    -KB swings x10 Reps
    Five times through! .
    Tag someone that need to train LEGS! 😛

  •  5  2  1 minute ago

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