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Latest #firstclassfree Posts

  • ⁠⠀
Hump day doesn’t have to be a bad day, if you plan to attend a Pat’s Gym class. Check out our website for details about classes, including the class schedule. ⁠⠀
—⁠⠀
📞608.692.6355
⁠—⠀
📫931 E. Main Street Madison WI 53703
—⁠⠀
📧pat@patsgym.com
—⠀
💻www.patsgym.com ⁠⠀
  • ⁠⠀
    Hump day doesn’t have to be a bad day, if you plan to attend a Pat’s Gym class. Check out our website for details about classes, including the class schedule. ⁠⠀
    —⁠⠀
    📞608.692.6355
⁠—⠀
    📫931 E. Main Street Madison WI 53703
—⁠⠀
    📧pat@patsgym.com
    —⠀
    💻www.patsgym.com ⁠⠀

  •  386  1  10 hours ago

Top #firstclassfree Posts

  • No one:
Me: YOU CAN DO ANYTHING FOR 30 SECONDS
  • No one:
    Me: YOU CAN DO ANYTHING FOR 30 SECONDS

  •  782  53  5 September, 2019
  • these stoop kids ain’t never gonna leave this stoop @officialheyarnold || @hannayorke is probably too young to get this reference
  • these stoop kids ain’t never gonna leave this stoop @officialheyarnold || @hannayorke is probably too young to get this reference

  •  156  12  17 September, 2019
  • Start Your Morning with POWER 💯.
••••
Repost from @ana.gramm - 🥊 ❤️ Had a blast but my arms are dead. 10 out of 10 would recommend @theelleross boxing class.
••••
It’s an honor each day to wake up and have the ability to give back & inspire positive changes in the lives of others. I absolutely love what I do, and never would have imagined being where I am today.
••••
I commend you 🙌🏽💪🏽! It takes courage to rise every day & push through obstacles life throws your way. Strive to be better; learn something new, & Implement new habits. But know all your SWEAT & efforts will pay off.
••••
Creating those new daily routines, commitments and better habits will improve the quality of your life, relationships, finances, desires and allow anything to be possible.
••••
Boxing as a workout challenges the mind; makes you think. Forces you to react quickly and be light on your feet. Let out some aggression and leave feeling stronger, more energized and confident.
••••
Similar to life. Sometimes you just need to just let it out on the bag. Something unexpected happens that requires a quick response. How you respond determines the outcome. That is where you need to be light on your feet, shake it off, let it go. Reflect, redirect and power forward. 💪🏽.
••••
So today, whatever may have been stressing you or if you’re feeling stuck. Release it now. .
.
💪🏽Looking to let it out on the 🥊bag. Make sure to come to one of my classes #FirstClassFree @thetrainingroomatl T/Th @ 7AM & Tues @ 6PM. #StrongerTogether @theelleross
  • Start Your Morning with POWER 💯.
    ••••
    Repost from @ana.gramm - 🥊 ❤️ Had a blast but my arms are dead. 10 out of 10 would recommend @theelleross boxing class.
    ••••
    It’s an honor each day to wake up and have the ability to give back & inspire positive changes in the lives of others. I absolutely love what I do, and never would have imagined being where I am today.
    ••••
    I commend you 🙌🏽💪🏽! It takes courage to rise every day & push through obstacles life throws your way. Strive to be better; learn something new, & Implement new habits. But know all your SWEAT & efforts will pay off.
    ••••
    Creating those new daily routines, commitments and better habits will improve the quality of your life, relationships, finances, desires and allow anything to be possible.
    ••••
    Boxing as a workout challenges the mind; makes you think. Forces you to react quickly and be light on your feet. Let out some aggression and leave feeling stronger, more energized and confident.
    ••••
    Similar to life. Sometimes you just need to just let it out on the bag. Something unexpected happens that requires a quick response. How you respond determines the outcome. That is where you need to be light on your feet, shake it off, let it go. Reflect, redirect and power forward. 💪🏽.
    ••••
    So today, whatever may have been stressing you or if you’re feeling stuck. Release it now. .
    .
    💪🏽Looking to let it out on the 🥊bag. Make sure to come to one of my classes #FirstClassFree @thetrainingroomatl T/Th @ 7AM & Tues @ 6PM. #StrongerTogether @theelleross

  •  1,788  8  2 May, 2019
  • One year ago today I taught my very first spin class! Teaching spin is by far the most fulfilling thing I’ve ever done in my life. This all started because I was scrolling through Instagram and saw an advertisement about instructor auditions. I figured if Kidz Bop could prepare me for anything, it’s definitely this 😂 so I went for it. I never expected it to turn into what it has... I’ve met so many amazing people and made some lifelong friends that I never would’ve crossed paths with if it hadn’t been for spin. I’m genuinely excited to get out of bed every morning to do what I love, and I still get chills every time I put on the mic and dim the lights. I’m so grateful for the opportunity to teach at @gritcycle alongside some of the most BADASS and inspiring instructors in the game. Here’s to another year of doing what I love💙
  • One year ago today I taught my very first spin class! Teaching spin is by far the most fulfilling thing I’ve ever done in my life. This all started because I was scrolling through Instagram and saw an advertisement about instructor auditions. I figured if Kidz Bop could prepare me for anything, it’s definitely this 😂 so I went for it. I never expected it to turn into what it has... I’ve met so many amazing people and made some lifelong friends that I never would’ve crossed paths with if it hadn’t been for spin. I’m genuinely excited to get out of bed every morning to do what I love, and I still get chills every time I put on the mic and dim the lights. I’m so grateful for the opportunity to teach at @gritcycle alongside some of the most BADASS and inspiring instructors in the game. Here’s to another year of doing what I love💙

  •  711  92  26 September, 2019
  • never met a bike I didn’t want to hop on. it’s Sunday and I’ve got a weird schedule this week. check it. book it. 👇🏽
HB: Tue, Th, Fri 545am
CM: Wed 545am
  • never met a bike I didn’t want to hop on. it’s Sunday and I’ve got a weird schedule this week. check it. book it. 👇🏽
    HB: Tue, Th, Fri 545am
    CM: Wed 545am

  •  224  23  15 September, 2019
  • Who tf decided that Disneyland is the happiest place on earth?!
  • Who tf decided that Disneyland is the happiest place on earth?!

  •  456  14  14 September, 2019