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  • Do you have it?
.
These two kids do!
.
I am amazed at their dedication to boxing.
.
Sure! One hates it but she goes with us. She complains but she is still learning. The other simply loves it and wants more.
.
But both their #dedication is out of this world.
.
They did not learn this just by chance either. That hs been my job as a father to them; and sometimes the mother.
.
They both see me working hard on myself. They see my dedication to myself and they now how I feel about it. So they have dedicated themselves to learn with me.
.
I am truly amazed how it has overflowed to them.
.
These are my #why
.
Every week as I become stronger within and outside of myself, they become equally as strong.
.
Parenting ain’t easy, that’s for damn sure. But it is far from impossible.
.
Take charge of your own life and others will follow. I know because I see.
.
.
.
.
.
#dadlife #boxing #babygirls #photooftheday #fitness #love #fight #cute #happy #kids #dad #life #motivation #picoftheday #workout #gym #family #mygirls #fitnessmotivation #goals #dedication #training #photography #beautiful #fit
  • Do you have it?
    .
    These two kids do!
    .
    I am amazed at their dedication to boxing.
    .
    Sure! One hates it but she goes with us. She complains but she is still learning. The other simply loves it and wants more.
    .
    But both their #dedication is out of this world.
    .
    They did not learn this just by chance either. That hs been my job as a father to them; and sometimes the mother.
    .
    They both see me working hard on myself. They see my dedication to myself and they now how I feel about it. So they have dedicated themselves to learn with me.
    .
    I am truly amazed how it has overflowed to them.
    .
    These are my #why
    .
    Every week as I become stronger within and outside of myself, they become equally as strong.
    .
    Parenting ain’t easy, that’s for damn sure. But it is far from impossible.
    .
    Take charge of your own life and others will follow. I know because I see.
    .
    .
    .
    .
    .
    #dadlife #boxing #babygirls #photooftheday #fitness #love #fight #cute #happy #kids #dad #life #motivation #picoftheday #workout #gym #family #mygirls #fitnessmotivation #goals #dedication #training #photography #beautiful #fit
  •  2  0  4 hours ago

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  • *#ACTING WORKSHOP,NANDED*
*#ONE MORE STEP TO COMPLETE YOUR SELF* # *#ACHIEVE YOUR DREAM*

1) *#AMOL PADAVE*,MUMBAI
*DIRECTOR* -FLIEKAR &AATLI BATLI FUTLI, MOVIE.

2) *#SANJAY WADEKAR*,MUMBAI
*#SENIOR ARTIST*MARE SAI ,BALVEER,TARAK MAHETA-FAME.

3) *#GAJANAN FULARI*,MUMBAI
*#ART -DIRECTOR* NEAR ABOUT 40 FILMS.

04) *#SANDIP MOHITE SIR* MAHARASHTRA RAJYA PRAMUKH, AKHIL BHARTIY PRAHAR CHITRAPAT  SANGHATNA.

05) *#MANGESH SIRSAT SIR* *#SAMPARK PRAMUKH MAHARASHTRA RAJYA*
AKHIL BHARATIY PRAHAR CHITRAPAT  SANGHATANA.

06) *#RASHID MASTER*
*#FIGHT MASTER* NEAR ABOUT 20 FILMS.

07) *#RAJ YADAV*,RAIGAD
BUGI BUGI, ENTERTAINMENT KE LIYE KUCH BHI KARENGA-FAME.

08) *#MADHUKAR KAMBLE*
*#WORLD RECORD* HOLDER & INDIA GOT TALIENT-FAME.

09) *#SOMNATH SIR* *#(JUNIOR CHARLIE)* 10) *#ANIKET ALANDIKAR*
*#DIRECTOR* -PIRU MOVIE

11) *#AMOL SIR* #SRK, SPECIAL FIVE*. 12) *#AKASH GIRI* *#VITHU MAULI* , ZEE TV FAME. 📞 *Contact:-*
*#8657872018* *#8177964444*
*#8975366155*
*#9822129007*
  • * #ACTING WORKSHOP,NANDED*
    * #ONE MORE STEP TO COMPLETE YOUR SELF* # * #ACHIEVE YOUR DREAM*

    1) * #AMOL PADAVE*,MUMBAI
    *DIRECTOR* -FLIEKAR &AATLI BATLI FUTLI, MOVIE.

    2) * #SANJAY WADEKAR*,MUMBAI
    * #SENIOR ARTIST*MARE SAI ,BALVEER,TARAK MAHETA-FAME.

    3) * #GAJANAN FULARI*,MUMBAI
    * #ART -DIRECTOR* NEAR ABOUT 40 FILMS.

    04) * #SANDIP MOHITE SIR* MAHARASHTRA RAJYA PRAMUKH, AKHIL BHARTIY PRAHAR CHITRAPAT SANGHATNA.

    05) * #MANGESH SIRSAT SIR* * #SAMPARK PRAMUKH MAHARASHTRA RAJYA*
    AKHIL BHARATIY PRAHAR CHITRAPAT SANGHATANA.

    06) * #RASHID MASTER*
    * #FIGHT MASTER* NEAR ABOUT 20 FILMS.

    07) * #RAJ YADAV*,RAIGAD
    BUGI BUGI, ENTERTAINMENT KE LIYE KUCH BHI KARENGA-FAME.

    08) * #MADHUKAR KAMBLE*
    * #WORLD RECORD* HOLDER & INDIA GOT TALIENT-FAME.

    09) * #SOMNATH SIR* *#(JUNIOR CHARLIE)* 10) * #ANIKET ALANDIKAR*
    * #DIRECTOR* -PIRU MOVIE

    11) * #AMOL SIR* #SRK, SPECIAL FIVE*. 12) * #AKASH GIRI* * #VITHU MAULI* , ZEE TV FAME. 📞 *Contact:-*
    * #8657872018* * #8177964444*
    * #8975366155*
    * #9822129007*
  •  0  1  4 hours ago
  • ✨Motivation Monday✨
•
It’s been a down month. Yes, I said month. And I chose this photo because you can see the defeat written all over my face. But nobody knew.
•
So often we’re told to not speak on our mental health, or to just “get over it” and I don’t take kindly to either. Speak on it. Own it. Let it be part of your being, just don’t let it be who you are.
•
I could tell you all I’ve had to deal with this month, or even this year, and how it almost broke me more than once, but at the end of the day, it doesn’t matter. It’s what I’ve done with it that does. Choose to wake up. Choose to wake up better. Choose to wake up stronger. Fight like hell every day if you have to. Just. Don’t. Give. Up.
.
.
.
#motivationmonday #motivation #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #strong #strongwomen #bebetter #dobetter #rise #riseabove #fight #strength #growth #growthroughit
  • ✨Motivation Monday✨

    It’s been a down month. Yes, I said month. And I chose this photo because you can see the defeat written all over my face. But nobody knew.

    So often we’re told to not speak on our mental health, or to just “get over it” and I don’t take kindly to either. Speak on it. Own it. Let it be part of your being, just don’t let it be who you are.

    I could tell you all I’ve had to deal with this month, or even this year, and how it almost broke me more than once, but at the end of the day, it doesn’t matter. It’s what I’ve done with it that does. Choose to wake up. Choose to wake up better. Choose to wake up stronger. Fight like hell every day if you have to. Just. Don’t. Give. Up.
    .
    .
    .
    #motivationmonday #motivation #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #strong #strongwomen #bebetter #dobetter #rise #riseabove #fight #strength #growth #growthroughit
  •  18  2  4 hours ago
  • I grew up learning of the horrors of how this country destroyed the native Americans. I learned about slavery, & post reconstruction in the US. I learned about several of the world’s genocides & the evil of men. How women (especially black) were stripped of rights & dignity (*were/are/continue to be.) I always felt that if given the chance, I would not sit by idly & do nothing..if I had lived back then. 
The shift of power is ever changing, but we must do everything we can to help give our loved ones & those groups who are constantly marginalized a fighting chance to take that step forward after being forced two steps back. I’ll say it till I’m blue in the face: change is slow, so if you’re in it, celebrate the wins that you can. We may not see the change we want in our lifetime, but we cannot give up. Each hashtag, march, protest, speech, post, dialogue, discussion, critique, lesson learned, lesson taught..each sacrifice. It’s like a coin pusher, looks like nothing is happening, but it is..just slowly.

A wise man once said, the marathon continues 🏁 I’m not waiting for them to come for me, they’re already on their way 
#newsoftheworld #america #prochoice #womensrights #herbodyherchoice #blm #blacklivesmatter #nativeamerican #fight #oppression #tmc #nyc #america #life #liberty #pursuitofhappiness #liveandletlive
  • I grew up learning of the horrors of how this country destroyed the native Americans. I learned about slavery, & post reconstruction in the US. I learned about several of the world’s genocides & the evil of men. How women (especially black) were stripped of rights & dignity (*were/are/continue to be.) I always felt that if given the chance, I would not sit by idly & do nothing..if I had lived back then.
    The shift of power is ever changing, but we must do everything we can to help give our loved ones & those groups who are constantly marginalized a fighting chance to take that step forward after being forced two steps back. I’ll say it till I’m blue in the face: change is slow, so if you’re in it, celebrate the wins that you can. We may not see the change we want in our lifetime, but we cannot give up. Each hashtag, march, protest, speech, post, dialogue, discussion, critique, lesson learned, lesson taught..each sacrifice. It’s like a coin pusher, looks like nothing is happening, but it is..just slowly.

    A wise man once said, the marathon continues 🏁 I’m not waiting for them to come for me, they’re already on their way
    #newsoftheworld #america #prochoice #womensrights #herbodyherchoice #blm #blacklivesmatter #nativeamerican #fight #oppression #tmc #nyc #america #life #liberty #pursuitofhappiness #liveandletlive
  •  1  0  4 hours ago
  • @bronzebomber KO’s Dominic Breazeale using the Inifinity Gauntlet🥊💥 (Shoutout to @designsbychad for the idea🙏🏽)
  • @bronzebomber KO’s Dominic Breazeale using the Inifinity Gauntlet🥊💥 (Shoutout to @designsbychad for the idea🙏🏽)
  •  3,618  140  4 hours ago
  • Do you wear your chains in a set or solo?©🧛🏽‍♀️🧛🏽‍♀️🧛🏽‍♀️©
  • Do you wear your chains in a set or solo?©🧛🏽‍♀️🧛🏽‍♀️🧛🏽‍♀️©
  •  614  53  5 hours ago
  • Me and my cousins when we really fighting #fight
  • Me and my cousins when we really fighting #fight
  •  34  1  5 hours ago
  • Been very inconsistent posting lately! ⁣⁣
⁣⁣
(I’ll be getting back to business) ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
As some of you know I wrote a book “Viking Program” ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
The formatting has been finished ✊. Now proofing/editing will be going down. Stay tuned for updates on production; crossing fingers🤞 for end of year! ⁣⁣
⁣⁣
This will be a great resource for all exercise levels and ages to assist in reaching goals⁣⁣⁣; whether it be composition change and/or strength/performance. Includes over 200 pictures with instructions of the movements/stretches. ⁣⁣⁣⁣ ⁣
⁣
The bands go with the book and are helping fund the project. I have a website that my uncle Ed and his team at AlphaGraphics made vikingprogram.com ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Viking Program LLC is STRONG 💪 and ready to educate those new to working out and those who are looking for something new with structure and progression.⁣⁣
⁣⁣⁣⁣⁣
DM if you need any help with programming or any fitness questions!! ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
#VikingFitProgram ⁣⁣⁣⚔️ ⁣⁣ #nutrition #healthyfood #health #fitfam #smile #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness #crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #mealprep #bjj #deadlift #highintensity #wod #potd #squat #gymshark #fitspo
⁣
  • Been very inconsistent posting lately! ⁣⁣
    ⁣⁣
    (I’ll be getting back to business) ⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    As some of you know I wrote a book “Viking Program” ⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    The formatting has been finished ✊. Now proofing/editing will be going down. Stay tuned for updates on production; crossing fingers🤞 for end of year! ⁣⁣
    ⁣⁣
    This will be a great resource for all exercise levels and ages to assist in reaching goals⁣⁣⁣; whether it be composition change and/or strength/performance. Includes over 200 pictures with instructions of the movements/stretches. ⁣⁣⁣⁣ ⁣

    The bands go with the book and are helping fund the project. I have a website that my uncle Ed and his team at AlphaGraphics made vikingprogram.com ⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    Viking Program LLC is STRONG 💪 and ready to educate those new to working out and those who are looking for something new with structure and progression.⁣⁣
    ⁣⁣⁣⁣⁣
    DM if you need any help with programming or any fitness questions!! ⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    #VikingFitProgram ⁣⁣⁣⚔️ ⁣⁣ #nutrition #healthyfood #health #fitfam #smile #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness #crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #mealprep #bjj #deadlift #highintensity #wod #potd #squat #gymshark #fitspo
  •  132  2  18 May, 2019

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